Performance Dashboard
Athlete analytics & progression tracking
100m
789
Points
11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Concorde Conference 5 Jamboree | 11.34 | 1 | 789 |
| April 8, 2017 | Northern Virginia Invitational | 11.49 | 4 | 747 |
| May 6, 2017 | =PR= Nike Spring Invitational | 11.50 | 6 | 745 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 11.56 | 4 | 728 |
| May 12, 2015 | Concorde Conference 5 Pre-District Jamboree | 11.84 | 3 | 655 |
| March 29, 2017 | Westfield Quad | 11.94 | 1 | 630 |
| April 20, 2016 | Westfield Meet | 12.24 | 18 | 558 |
| April 29, 2015 | Conference 5 Meet | 12.24 | 9 | 558 |
1000m
98
Points
3:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Episcopal Indoor Meet | 3:27.90 | 14 | 98 |
200m
887
Points
22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Cassel's XBC Track Experience | 22.28 | 1 | 887 |
| May 19, 2017 | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 22.34 | 2 | 879 |
| April 14, 2018 | =PR= Northern Virginia Invitational | 22.39 | 5 | 873 |
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 22.48 | 7 | 861 |
| April 13, 2017 | Leslie Sherman Memorial Invitational | 22.59 | 1 | 846 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 22.72 | 13 | 829 |
| March 29, 2017 | Westfield Quad | 23.34 | 1 | 751 |
| May 4, 2016 | Concorde Conference 5 Jamboree | 23.64 | 5 | 714 |
| May 20, 2016 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 23.77 | 11 | 698 |
| May 12, 2015 | Concorde Conference 5 Pre-District Jamboree | 24.34 | 8 | 632 |
| April 30, 2016 | Cassel's XBC Track Experience | 24.77 | 28 | 584 |
| April 11, 2015 | Northern Virginia Invitational | 25.03 | 50 | 556 |
300m
891
Points
35.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 35.13 | 3 | 891 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 35.68 | 6 | 847 |
| Feb. 2, 2018 | 2018 Concorde District Indoor Championship | 36.00 | 1 | 822 |
| Dec. 23, 2017 | =PR= Holiday Invitational | 36.66 | 4 | 772 |
| Jan. 28, 2017 | VHSL Group 6A Indoor Conference 5 T&F Championship | 36.85 | 4 | 757 |
| Jan. 6, 2018 | Jefferson, Westfield, West Springfield & WT Woodson | 36.94 | 3 | 751 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 37.02 | 3 | 745 |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 37.11 | 10 | 738 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 37.95 | 11 | 678 |
| Dec. 5, 2015 | Herndon, Robinson & Westfield | 40.04 | 3 | 539 |
| Dec. 5, 2015 | Episcopal Meet | 40.04 | 2 | 539 |
400m
902
Points
49.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 49.27 | 4 | 902 |
| May 19, 2017 | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 49.78 | 3 | 871 |
| April 14, 2018 | =PR= Northern Virginia Invitational | 49.78 | 5 | 871 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 49.95 | 8 | 861 |
| April 29, 2017 | Cassel's XBC Track Experience | 50.63 | 1 | 821 |
| April 13, 2017 | Leslie Sherman Memorial Invitational | 50.81 | 5 | 811 |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 50.86 | 6 | 808 |
| May 6, 2017 | =PR= Nike Spring Invitational | 50.97 | 3 | 802 |
| May 20, 2016 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 52.44 | 8 | 720 |
| May 7, 2016 | Nike Spring Invitational | 52.57 | 8 | 713 |
| April 8, 2017 | Northern Virginia Invitational | 53.50 | 22 | 664 |
| May 22, 2015 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 53.87 | 11 | 645 |
| May 2, 2015 | Nike Spring Invitational | 54.93 | 26 | 591 |
| April 8, 2015 | Chantilly, Herndon & Westfield | 59.64 | 5 | 382 |
500m
835
Points
1:06.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 1:06.22 | 10 | 835 |
| Jan. 13, 2018 | Montgomery Invitational | 1:08.11 | 4 | 753 |
| Feb. 2, 2018 | 2018 Concorde District Indoor Championship | 1:08.20 | 1 | 750 |
| Dec. 27, 2017 | FIT Invitational | 1:09.11 | 7 | 712 |
| Jan. 6, 2018 | Jefferson, Westfield, West Springfield & WT Woodson | 1:09.84 | 1 | 682 |
| Dec. 5, 2015 | Episcopal Meet | 1:13.10 | 2 | 558 |
| Dec. 5, 2015 | Herndon, Robinson & Westfield | 1:13.34 | 2 | 550 |
5000m_cc
41
Points
21:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 21:59.00 | 46 | 41 |
55m
640
Points
7.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2016 | Westfield, Centerville, Langley, South Lakes | 7.15 | 2 | 640 |
3mile_cc
88
Points
20:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2015 | Concorde Conference 5 Meet #2 | 20:16.00 | 94 | 88 |
Short Sprints
Event Group
887
Points
22.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 200m | Cassel's XBC Track Experience | 22.28 | 1 | 887 |
| May 19, 2017 | 200m | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 22.34 | 2 | 879 |
| April 14, 2018 | 200m | =PR= Northern Virginia Invitational | 22.39 | 5 | 873 |
| May 26, 2017 | 200m | VHSL Group 6A North Region Outdoor T&F Championship | 22.48 | 7 | 861 |
| April 13, 2017 | 200m | Leslie Sherman Memorial Invitational | 22.59 | 1 | 846 |
Mid-D
Event Group
98
Points
3:27.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2015 | 1000m | Episcopal Indoor Meet | 3:27.90 | 14 | 98 |
Long Sprints
Event Group
902
Points
49.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2017 | 400m | VHSL Group 6A North Region Outdoor T&F Championship | 49.27 | 4 | 902 |
| Jan. 20, 2018 | 300m | The VA Showcase | 35.13 | 3 | 891 |
| May 19, 2017 | 400m | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 49.78 | 3 | 871 |
| April 14, 2018 | 400m | =PR= Northern Virginia Invitational | 49.78 | 5 | 871 |
| June 3, 2017 | 400m | VHSL Group 5A/6A State Outdoor T&F Championships | 49.95 | 8 | 861 |
Cross Country
Event Group
88
Points
20:16.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2015 | 3 Mile XC | Concorde Conference 5 Meet #2 | 20:16.00 | 94 | 88 |
| Sept. 26, 2015 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 21:59.00 | 46 | 41 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava