Performance Dashboard
Athlete analytics & progression tracking
1000m
772
Points
3:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2010 | Fordham Christmas Classic | 3:07.80 | 5 | 772 |
| Dec. 7, 2012 | Fordham Season Opener | 3:12.40 | 4 | 723 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 3:15.63 | 14 | 690 |
1500m
842
Points
4:49.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 4:49.28 | 27 | 842 |
| April 2, 2011 | Wagner College Invitational | 4:54.98 | 1 | 804 |
| March 30, 2013 | Fred Hardy Invitational | 4:55.60 | 30 | 800 |
| April 20, 2013 | Greyhound Invitational | 4:56.95 | 13 | 792 |
| March 30, 2012 | Fred Hardy Invitational | 4:58.25 | 30 | 783 |
3000m_cc
594
Points
11:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 11:56.37 | 118 | 594 |
400m
888
Points
58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | NJSIAA Group Championships: | 58.51 | 1 | 888 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 59.23 | 1 | 863 |
| May 23, 2009 | NJSIAA Sectional Championships | 59.30 | 2 | 861 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 59.32 | 5 | 860 |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 59.35 | 2 | 859 |
| Jan. 30, 2009 | Monmouth County Championships | 59.37 | 2 | 859 |
| May 8, 2010 | Monmouth County Championships | 59.93 | 6 | 840 |
| May 16, 2009 | Shore Conference Championships | 1:00.34 | 6 | 826 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 1:00.51 | 2 | 820 |
| May 22, 2010 | NJSIAA State Sectionals | 1:00.60 | 6 | 817 |
| Jan. 29, 2010 | Shore Conference Championships | 1:00.97 | 3 | 805 |
| Feb. 16, 2008 | NJSIAA Group Championships - Gr 1 (All) | 1:01.49 | 7 | 788 |
| Jan. 22, 2010 | Monmouth County Championships | 1:01.61 | 5 | 784 |
| Jan. 26, 2008 | Monmouth County Championships | 1:01.70 | 3 | 781 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 1:02.17 | 1 | 766 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 1:02.35 | 3 | 760 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 1:02.56 | 1 | 754 |
| March 17, 2012 | VCU Ram Invitational | 1:02.85 | 14 | 745 |
| Feb. 18, 2007 | NJSIAA Group Championships | 1:02.97 | 11 | 741 |
| Feb. 10, 2007 | Shore Conference Championships | 1:03.25 | 5 | 732 |
| Feb. 3, 2007 | Monmouth County Championships | 1:04.71 | 5 | 687 |
400h
899
Points
1:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 1:04.33 | 3 | 899 |
| June 5, 2008 | NJSIAA Meet of Champions | 1:04.42 | 12 | 897 |
| May 22, 2010 | NJSIAA State Sectionals | 1:05.46 | 3 | 869 |
| May 8, 2010 | Monmouth County Championships | 1:05.57 | 2 | 866 |
| May 23, 2009 | NJSIAA Sectional Championships | 1:05.59 | 1 | 865 |
| May 9, 2009 | Monmouth County Championships | 1:05.88 | 5 | 857 |
| May 29, 2010 | NJSIAA Group Championships | 1:05.89 | 8 | 857 |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 1:06.07 | 7 | 852 |
| May 31, 2008 | NJSIAA Group Championships | 1:06.26 | 5 | 847 |
| May 15, 2010 | Shore Conference Championships | 1:06.35 | 4 | 845 |
| May 16, 2009 | Shore Conference Championships | 1:07.07 | 9 | 826 |
| June 4, 2009 | NJSIAA Meet of Champions | 1:13.64 | 34 | 662 |
500m
807
Points
1:19.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Metropolitan Indoor Championships | 1:19.89 | 15 | 807 |
| Feb. 9, 2014 | Northeast Conference Indoor Championship | 1:21.32 | 10 | 773 |
5000m_cc
693
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Shore Conf Championships | 19:34.00 | 45 | 693 |
| Sept. 24, 2011 | Ted Owens Invitational | 19:40.00 | 27 | 684 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 19:44.00 | 34 | 678 |
| Sept. 22, 2012 | Ted Owens Invitational | 20:14.29 | 53 | 634 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 20:24.00 | 10 | 620 |
| Oct. 31, 2009 | Shore Conference Championships | 20:36.30 | 40 | 603 |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 20:54.00 | 19 | 578 |
| Sept. 11, 2010 | Fairfield University Invitational | 20:58.00 | 14 | 573 |
| Oct. 21, 2008 | Monmouth County Championships | 21:00.00 | 26 | 570 |
| Oct. 13, 2012 | Father O'Neil, S.J. Invitational | 21:01.00 | 24 | 569 |
| Oct. 27, 2012 | Northeast Conference Championships | 21:15.30 | 81 | 550 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 21:17.70 | 69 | 546 |
| Nov. 14, 2009 | NJSIAA Group Championships | 21:20.00 | 42 | 543 |
| Oct. 29, 2011 | Northeast Conference Championships | 21:22.60 | 63 | 540 |
| Oct. 20, 2009 | Monmouth County Championships | 21:27.00 | 41 | 534 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 21:31.70 | 9 | 528 |
| Sept. 28, 2013 | Father Bede Invitational | 22:05.00 | 229 | 485 |
| Sept. 8, 2012 | Nassaney Invitational | 22:08.50 | 143 | 481 |
| Nov. 16, 2008 | NJSIAA Group Championships | 22:49.00 | 46 | 432 |
800m
888
Points
2:16.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Northeast Conference Championships | 2:16.38 | 4 | 888 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 2:16.72 | 6 | 883 |
| April 5, 2014 | Colonial Relays | 2:17.84 | 14 | 865 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 2:18.09 | 2 | 862 |
| May 16, 2009 | Shore Conference Championships | 2:18.12 | 7 | 861 |
| May 8, 2010 | Monmouth County Championships | 2:18.15 | 6 | 861 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 2:18.33 | 1 | 858 |
| May 22, 2010 | NJSIAA State Sectionals | 2:18.53 | 2 | 855 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:19.27 | 2 | 843 |
| April 9, 2011 | Maryland Invitational | 2:19.33 | 9 | 843 |
| March 15, 2009 | National Scholastic Indoor Championships | 2:19.70 | 30 | 837 |
| April 6, 2013 | Colonial Relays | 2:19.76 | 36 | 836 |
| Feb. 25, 2011 | Armory Collegiate Challenge | 2:20.18 | 14 | 830 |
| Jan. 30, 2009 | Monmouth County Championships | 2:20.22 | 3 | 829 |
| May 4, 2014 | Northeast Conference Championships | 2:20.34 | 4 | 827 |
| March 29, 2014 | Fred Hardy Invitational | 2:20.50 | 12 | 825 |
| April 23, 2011 | James Madison University Invitational (College) | 2:20.53 | 3 | 824 |
| Jan. 22, 2010 | Monmouth County Championships | 2:20.60 | 3 | 823 |
| May 9, 2009 | Monmouth County Championships | 2:20.68 | 5 | 822 |
| June 4, 2009 | NJSIAA Meet of Champions | 2:20.86 | 23 | 819 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 2:20.93 | 4 | 818 |
| May 31, 2008 | NJSIAA Group Championships | 2:21.16 | 7 | 815 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:21.37 | 1 | 812 |
| May 15, 2010 | Shore Conference Championships | 2:21.60 | 6 | 808 |
| May 29, 2010 | NJSIAA Group Championships | 2:21.65 | 15 | 808 |
| March 26, 2011 | Fred Hardy Invitational | 2:21.78 | 17 | 806 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 2:21.83 | 15 | 805 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 2:22.07 | 8 | 801 |
| Feb. 1, 2012 | Moonlight at the MAC | 2:22.40 | 1 | 796 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 2:22.64 | 14 | 793 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 2:23.06 | 18 | 787 |
| Jan. 19, 2013 | NYU Team Challenge | 2:23.40 | 8 | 782 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 2:23.68 | 10 | 778 |
| Feb. 26, 2014 | Monmouth Moonlight at the MAC | 2:23.73 | 1 | 777 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 2:24.21 | 7 | 770 |
| Feb. 11, 2012 | Northeast Conference Championship | 2:24.32 | 14 | 768 |
| Jan. 11, 2013 | Gotham Cup | 2:24.69 | 21 | 763 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:24.86 | 1 | 760 |
| March 30, 2012 | Fred Hardy Invitational | 2:24.91 | 25 | 760 |
| Jan. 13, 2012 | Gotham Cup | 2:24.98 | 17 | 759 |
| Jan. 25, 2009 | Shore Conference Championships | 2:25.00 | 3 | 758 |
| Jan. 14, 2011 | New York City Gotham Cup | 2:26.01 | 12 | 744 |
| Jan. 29, 2010 | Shore Conference Championships | 2:26.95 | 9 | 731 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:27.08 | 1 | 729 |
| March 24, 2012 | Virginia Swashbuckle | 2:27.30 | 20 | 726 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 2:27.47 | 1 | 723 |
| Jan. 5, 2013 | Monmouth Blue-White Invitational | 2:28.52 | 5 | 708 |
| Jan. 24, 2014 | NYU Team Challenge | 2:28.96 | 15 | 702 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 2:29.20 | 1 | 699 |
| May 4, 2013 | Northeast Conference Championships | 2:29.31 | 6 | 697 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 2:30.59 | 4 | 680 |
| Jan. 26, 2008 | Monmouth County Championships | 2:30.65 | 2 | 679 |
| Jan. 6, 2012 | Metro Coaches Invitational | 2:31.33 | 5 | 670 |
| Jan. 11, 2014 | Monmouth Blue-White Invitational | 2:31.44 | 9 | 668 |
mile
776
Points
5:21.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | MAC Classic | 5:21.99 | 2 | 776 |
| Dec. 1, 2012 | MAC Classic | 5:38.75 | 6 | 678 |
Mid-D
Event Group
888
Points
2:16.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 800m | Northeast Conference Championships | 2:16.38 | 4 | 888 |
| Feb. 24, 2009 | 800m | 72nd Eastern States Championships | 2:16.72 | 6 | 883 |
| April 5, 2014 | 800m | Colonial Relays | 2:17.84 | 14 | 865 |
| Feb. 14, 2009 | 800m | NJSIAA Group Championships: | 2:18.09 | 2 | 862 |
| May 16, 2009 | 800m | Shore Conference Championships | 2:18.12 | 7 | 861 |
Mile
Event Group
842
Points
4:49.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Fred Hardy Invitational | 4:49.28 | 27 | 842 |
| April 2, 2011 | 1500m | Wagner College Invitational | 4:54.98 | 1 | 804 |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 4:55.60 | 30 | 800 |
| April 20, 2013 | 1500m | Greyhound Invitational | 4:56.95 | 13 | 792 |
| March 30, 2012 | 1500m | Fred Hardy Invitational | 4:58.25 | 30 | 783 |
Cross Country
Event Group
693
Points
19:34.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 19:34.00 | 45 | 693 |
| Sept. 24, 2011 | 5K XC | Ted Owens Invitational | 19:40.00 | 27 | 684 |
| Oct. 7, 2011 | 5K XC | Metropolitan Cross Country Championships | 19:44.00 | 34 | 678 |
| Sept. 22, 2012 | 5K XC | Ted Owens Invitational | 20:14.29 | 53 | 634 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - CJ | 20:24.00 | 10 | 620 |
Long Sprints
Event Group
888
Points
58.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 400m | NJSIAA Group Championships: | 58.51 | 1 | 888 |
| Feb. 8, 2009 | 400m | NJSIAA Sectional Championships | 59.23 | 1 | 863 |
| May 23, 2009 | 400m | NJSIAA Sectional Championships | 59.30 | 2 | 861 |
| Feb. 21, 2009 | 400m | NJSIAA Meet of Champions | 59.32 | 5 | 860 |
| April 12, 2014 | 400m | Hopkins Loyola Outdoor Invitational | 59.35 | 2 | 859 |
Hurdles
Event Group
899
Points
1:04.33
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 400H | NJSIAA Group Championships - So. Plainfield | 1:04.33 | 3 | 899 |
| June 5, 2008 | 400H | NJSIAA Meet of Champions | 1:04.42 | 12 | 897 |
| May 22, 2010 | 400H | NJSIAA State Sectionals | 1:05.46 | 3 | 869 |
| May 8, 2010 | 400H | Monmouth County Championships | 1:05.57 | 2 | 866 |
| May 23, 2009 | 400H | NJSIAA Sectional Championships | 1:05.59 | 1 | 865 |
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