Performance Dashboard
Athlete analytics & progression tracking
1000m
736
Points
2:36.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | MIAC Indoor Championship | 2:36.53 | 1 | 736 |
| Feb. 20, 2016 | Tostrud Open | 2:36.68 | 7 | 733 |
| Feb. 6, 2016 | Ted Nelson Classic | 2:37.26 | 2 | 723 |
| Feb. 10, 2018 | SDSU Classic | 2:37.43 | 6 | 720 |
| Feb. 27, 2015 | Ole Open Qualifier | 2:37.72 | 9 | 715 |
| Jan. 12, 2018 | St. Thomas Opener | 2:40.21 | 5 | 671 |
| Feb. 7, 2015 | Wartburg Indoor Select | 2:40.92 | 5 | 658 |
1500m
672
Points
4:16.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Hamline Invitational | 4:16.42 | 20 | 672 |
| April 14, 2018 | Carleton Relays | 4:17.35 | 8 | 662 |
| April 28, 2015 | Carleton Rolex Classic | 4:19.04 | 12 | 645 |
1600m
674
Points
4:34.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2014 | Castro Valley Triangular | 4:34.77 | 2 | 674 |
| April 16, 2014 | Berkeley Triangular | 4:53.83 | 8 | 501 |
| April 23, 2011 | Northern California Frosh/Soph Championships | 5:05.41 | 30 | 408 |
2mile_cc
87
Points
13:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Ed Sias Invitational | 13:13.40 | 32 | 87 |
3200m
587
Points
10:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Dan Gabor Sprint/Distance Festival | 10:11.88 | 35 | 587 |
| April 21, 2012 | Northern California Frosh/Soph Championships | 10:35.08 | 7 | 496 |
| May 21, 2011 | North Coast Section - James Logan | 10:43.90 | 21 | 464 |
| May 19, 2012 | North Coast Section Bayshore Area Finals | 10:45.88 | 19 | 457 |
| April 23, 2011 | Northern California Frosh/Soph Championships | 11:14.42 | 17 | 359 |
400m
792
Points
51.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2018 | Bolstorff Twilight | 51.15 | 1 | 792 |
| April 13, 2017 | Tomcat Twilight | 51.17 | 2 | 790 |
5000m
485
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | WACC (Western Alameda Country) | 17:02.00 | 19 | 485 |
5000m_cc
423
Points
17:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | Asics Clovis Invitational | 17:30.00 | 134 | 423 |
| Oct. 8, 2011 | Asics Clovis Invitational | 17:59.00 | 139 | 362 |
600m
791
Points
1:24.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Carleton Meet of the Hearts | 1:24.21 | 3 | 791 |
| Feb. 11, 2017 | Carleton Meet of Hearts | 1:24.60 | 6 | 777 |
| Feb. 25, 2017 | MIAC Indoor Championship | 1:26.00 | 6 | 730 |
| Jan. 30, 2016 | Falcon Winter Classic | 1:26.57 | 4 | 711 |
| Jan. 20, 2017 | Carleton Triangular | 1:27.60 | 5 | 677 |
800m
849
Points
1:56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Hamline Invitational | 1:56.53 | 12 | 849 |
| April 26, 2014 | Viking Track Classic | 1:56.74 | 3 | 843 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 1:56.83 | 7 | 841 |
| April 18, 2015 | Carleton Relays | 1:56.88 | 1 | 840 |
| April 18, 2015 | Carleton Relays | 1:56.88 | 1 | 840 |
| March 1, 2014 | Dan Gabor Sprint/Distance Festival | 1:57.06 | 1 | 835 |
| May 2, 2017 | Carleton Rolex Classic | 1:57.08 | 4 | 834 |
| May 24, 2014 | North Coast Section Bayshore Area Finals | 1:57.57 | 2 | 822 |
| April 22, 2017 | Carleton Relays | 1:57.59 | 4 | 821 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 1:57.84 | 3 | 815 |
| April 28, 2018 | St. Mary's Open | 1:57.91 | 2 | 813 |
| May 17, 2014 | West Alameda County Conference League Finals | 1:58.09 | 2 | 809 |
| May 9, 2015 | MIAC Outdoor Championship | 1:58.10 | 12 | 808 |
| May 31, 2014 | North Coast Section Meet of Champions | 1:58.24 | 4 | 805 |
| April 11, 2015 | Hamline Invitational | 1:59.20 | 15 | 781 |
| Feb. 13, 2016 | Carleton Meet of Hearts | 1:59.53 | 5 | 773 |
| Feb. 10, 2018 | SDSU Classic | 1:59.62 | 1 | 770 |
| Feb. 21, 2015 | Tostrud Open | 1:59.78 | 4 | 766 |
| Feb. 16, 2018 | Snowshoe Invitational | 1:59.79 | 5 | 766 |
| May 31, 2014 | North Coast Section Meet of Champions | 1:59.81 | 10 | 766 |
| Feb. 19, 2016 | Snowshoe Open | 2:00.08 | 16 | 759 |
| April 12, 2018 | Tomcat Twilight | 2:00.21 | 17 | 756 |
| March 30, 2013 | Oakland Invitational Relays | 2:00.36 | 4 | 752 |
| March 10, 2013 | Dan Gabor Sprint/Distance Festival | 2:00.54 | 4 | 748 |
| April 9, 2016 | Ashton May Invitational | 2:01.07 | 14 | 735 |
| May 14, 2016 | MIAC Outdoor Championship | 2:01.21 | 3 | 732 |
| Jan. 27, 2018 | Minnesota State Open & Multi | 2:01.69 | 2 | 720 |
| April 23, 2016 | Carleton Relays | 2:02.10 | 11 | 710 |
| May 6, 2017 | Meet of the UnSaintly | 2:02.17 | 25 | 709 |
| May 1, 2018 | Carleton Rolex Classic | 2:02.25 | 9 | 707 |
| Feb. 13, 2015 | St. Thomas Showcase | 2:02.34 | 22 | 705 |
| Jan. 22, 2016 | St. Olaf Invitational | 2:02.60 | 2 | 698 |
| May 9, 2013 | WACC Trials | 2:03.50 | 3 | 677 |
| Feb. 4, 2017 | Ted Nelson Classic | 2:05.60 | 8 | 630 |
| May 15, 2014 | WACC Trials | 2:05.79 | 7 | 625 |
| May 17, 2014 | West Alameda County Conference League Finals | 2:05.79 | 7 | 625 |
| Feb. 18, 2017 | Tostrud Open | 2:06.59 | 5 | 608 |
| April 16, 2014 | Berkeley Triangular | 2:07.62 | 5 | 585 |
| April 2, 2016 | Hamline Invitational | 2:09.27 | 46 | 550 |
8000m_cc
499
Points
28:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | St. Bonifacius Invitational | 28:36.00 | 39 | 499 |
| Oct. 3, 2014 | Blugold Invitational | 28:47.70 | 250 | 484 |
| Nov. 1, 2014 | MIAC Championships | 29:15.40 | 161 | 449 |
| Oct. 3, 2015 | Carleton Running of the Cows | 29:34.40 | 66 | 426 |
| Sept. 30, 2017 | Carleton Running of the Cows | 29:39.80 | 121 | 420 |
| Nov. 4, 2015 | Great Karhu Shoe Race | 29:45.00 | 28 | 414 |
| Oct. 14, 2017 | St. Bonifacius Invitational | 30:06.00 | 9 | 389 |
| Sept. 20, 2014 | St. Olaf Invitational | 30:15.80 | 175 | 378 |
| Sept. 19, 2015 | St. Olaf Invitational | 30:37.60 | 244 | 354 |
| Oct. 31, 2015 | MIAC Championships | 30:53.00 | 195 | 337 |
mile
738
Points
4:30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | Tostrud Open | 4:30.04 | 5 | 738 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 4:30.51 | 9 | 733 |
3mile_cc
447
Points
16:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | CIF North Coast Section Championships | 16:41.00 | 43 | 447 |
| Nov. 12, 2011 | CIF North Coast Section Championships | 17:17.00 | 68 | 367 |
| Oct. 1, 2011 | Farmer Invitational | 17:28.50 | 26 | 343 |
| Sept. 21, 2013 | Farmer Invitational | 17:56.60 | 69 | 289 |
| Sept. 17, 2011 | De La Salle/Carondelet Nike CC Invitational | 18:02.99 | 126 | 277 |
3mile
389
Points
17:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | WACC (Western Alameda Country) | 17:06.70 | 20 | 389 |
Mid-D
Event Group
849
Points
1:56.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 800m | Hamline Invitational | 1:56.53 | 12 | 849 |
| April 26, 2014 | 800m | Viking Track Classic | 1:56.74 | 3 | 843 |
| May 12, 2018 | 800m | MIAC Track and Field Outdoor Championship | 1:56.83 | 7 | 841 |
| April 18, 2015 | 800m | Carleton Relays | 1:56.88 | 1 | 840 |
| April 18, 2015 | 800m | Carleton Relays | 1:56.88 | 1 | 840 |
Mile
Event Group
738
Points
4:30.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | Mile | Tostrud Open | 4:30.04 | 5 | 738 |
| Feb. 26, 2016 | Mile | St. Olaf College Ole Open | 4:30.51 | 9 | 733 |
| March 20, 2014 | 1600m | Castro Valley Triangular | 4:34.77 | 2 | 674 |
| April 2, 2016 | 1500m | Hamline Invitational | 4:16.42 | 20 | 672 |
| April 14, 2018 | 1500m | Carleton Relays | 4:17.35 | 8 | 662 |
Cross Country
Event Group
499
Points
28:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | St. Bonifacius Invitational | 28:36.00 | 39 | 499 |
| Oct. 3, 2014 | 8000mCC | Blugold Invitational | 28:47.70 | 250 | 484 |
| Nov. 1, 2014 | 8000mCC | MIAC Championships | 29:15.40 | 161 | 449 |
| Nov. 23, 2013 | 3 Mile XC | CIF North Coast Section Championships | 16:41.00 | 43 | 447 |
| Oct. 3, 2015 | 8000mCC | Carleton Running of the Cows | 29:34.40 | 66 | 426 |
Distance
Event Group
587
Points
10:11.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | 3200m | Dan Gabor Sprint/Distance Festival | 10:11.88 | 35 | 587 |
| April 21, 2012 | 3200m | Northern California Frosh/Soph Championships | 10:35.08 | 7 | 496 |
| May 21, 2011 | 3200m | North Coast Section - James Logan | 10:43.90 | 21 | 464 |
| May 19, 2012 | 3200m | North Coast Section Bayshore Area Finals | 10:45.88 | 19 | 457 |
| Nov. 9, 2013 | 3Mile | WACC (Western Alameda Country) | 17:06.70 | 20 | 389 |
Long Sprints
Event Group
792
Points
51.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2018 | 400m | Bolstorff Twilight | 51.15 | 1 | 792 |
| April 13, 2017 | 400m | Tomcat Twilight | 51.17 | 2 | 790 |
Long-Distance
Event Group
485
Points
17:02.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 5000m | WACC (Western Alameda Country) | 17:02.00 | 19 | 485 |
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