Performance Dashboard
Athlete analytics & progression tracking
1000m
617
Points
2:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2017 | SWAC Polar Bear | 2:43.40 | 5 | 617 |
| Feb. 4, 2017 | Wake County Last Chance | 2:44.30 | 10 | 602 |
| Feb. 1, 2016 | Mighty Explorers Challenge #6 | 2:50.34 | 7 | 506 |
1500m
621
Points
4:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 4:21.46 | 4 | 621 |
| July 9, 2017 | USATF Region 3 Championship | 4:23.95 | 5 | 596 |
| June 26, 2016 | NC USATF JO Championship | 4:25.20 | 3 | 584 |
| July 10, 2016 | USATF Region 3 Championship | 4:26.70 | 7 | 569 |
| June 5, 2016 | Powerade State Games | 4:28.91 | 2 | 548 |
| July 12, 2015 | USATF Region 3 Championship | 4:31.77 | 11 | 521 |
| June 28, 2015 | NC USATF Association Meet | 4:33.38 | 8 | 507 |
| July 13, 2014 | USATF Region 3 Championship | 4:38.72 | 3 | 459 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 4:39.99 | 2 | 448 |
| May 30, 2015 | Powerade State Games - Youth | 4:44.02 | 4 | 415 |
| June 22, 2014 | NC USATF Association Meet | 4:44.87 | 2 | 408 |
1600m
718
Points
4:30.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | SWAC Championships | 4:30.32 | 10 | 718 |
| April 22, 2017 | Bojangles' Apex Lions' Relays | 4:32.01 | 13 | 701 |
| April 12, 2018 | Middle Creek vs Fuquay | 4:33.60 | 1 | 686 |
| March 24, 2018 | Wake County Track & Field Championship | 4:36.28 | 9 | 659 |
| May 3, 2018 | SWAC Conference Championships | 4:36.91 | 7 | 653 |
| March 4, 2017 | 2017 Tiger Relays | 4:38.80 | 12 | 635 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 4:39.32 | 11 | 630 |
| March 16, 2018 | Patriot Invitational | 4:39.87 | 13 | 625 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 4:40.85 | 9 | 616 |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 4:41.40 | 12 | 611 |
| April 9, 2016 | Wake County Championships | 4:42.18 | 9 | 604 |
| April 23, 2016 | NCRunners Elite Invitational | 4:42.26 | 17 | 603 |
| March 3, 2018 | NCRunners Eastern Tour #1 | 4:42.53 | 10 | 600 |
| March 19, 2016 | JJ Knox Track & Field Classic | 4:43.02 | 15 | 596 |
| March 11, 2017 | NCRunners Eastern Tour #4 | 4:43.03 | 7 | 596 |
| May 4, 2016 | SWAC Championships | 4:44.38 | 14 | 583 |
| March 5, 2016 | 2016 Tiger Relays | 4:44.40 | 11 | 583 |
| Feb. 6, 2016 | David Oliver Classic | 4:45.84 | 41 | 570 |
| Jan. 13, 2017 | Wake County Invitational #2 | 4:45.89 | 11 | 570 |
| Jan. 30, 2016 | Eastern High School Challenge | 4:47.52 | 34 | 555 |
| April 7, 2016 | Middle Creek Home Meet | 4:48.10 | 1 | 550 |
| March 12, 2016 | NCRunners Eastern Tour #4 | 4:48.50 | 7 | 546 |
| Dec. 9, 2016 | Wake County Invitational #1 | 4:50.56 | 9 | 528 |
| Jan. 9, 2016 | JDL Mini Meets | 4:53.13 | 9 | 506 |
| Dec. 11, 2015 | Wake County Invitational #1 | 4:54.29 | 9 | 497 |
| Jan. 17, 2015 | SWAC Polar Bear | 4:56.60 | 9 | 477 |
| March 14, 2015 | Triangle Challenge Freshman/Sophomore Meet | 4:57.21 | 1 | 472 |
| Jan. 23, 2015 | JDL Wake County Invitational | 4:59.70 | 19 | 452 |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 5:00.30 | 10 | 447 |
3000m
602
Points
9:28.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 9:28.12 | 16 | 602 |
| July 31, 2016 | USATF National Junior Olympic Track & Field Championships | 9:30.36 | 19 | 593 |
| July 9, 2017 | USATF Region 3 Championship | 9:31.19 | 2 | 589 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 9:37.29 | 1 | 562 |
| July 10, 2016 | USATF Region 3 Championship | 9:46.75 | 3 | 523 |
| June 26, 2016 | NC USATF JO Championship | 9:47.67 | 1 | 519 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 9:49.39 | 18 | 512 |
| July 12, 2015 | USATF Region 3 Championship | 9:53.21 | 2 | 496 |
| June 28, 2015 | NC USATF Association Meet | 10:03.77 | 2 | 455 |
3000m_cc
455
Points
10:03.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2016 | BaySix Kickoff Classic | 10:03.59 | 32 | 455 |
| Aug. 12, 2017 | Wake County Kickoff | 10:12.01 | 31 | 424 |
| Aug. 16, 2014 | Wake County Kickoff Classic | 10:13.40 | 11 | 418 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 10:14.05 | 17 | 416 |
| Sept. 3, 2014 | SWAC Meet #1 | 10:33.40 | 20 | 348 |
| Aug. 31, 2016 | Broughton, Panther Creek, Wake Forest and Middle Creek | 10:53.14 | 48 | 285 |
| Aug. 24, 2016 | Apex, Cary, East Chapel Hill, Jordan, and Middle Creek | 10:57.87 | 32 | 270 |
3200m
613
Points
10:05.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | SWAC Conference Championships | 10:05.66 | 6 | 613 |
| March 23, 2017 | Middle Creek vs Holly Springs | 10:07.00 | 1 | 608 |
| April 27, 2017 | Apex - Middle Creek | 10:16.20 | 1 | 570 |
| March 9, 2017 | Middle Creek vs. Athens Drive | 10:22.10 | 1 | 546 |
| Dec. 17, 2016 | NCRunners Holiday Invitational | 10:23.90 | 11 | 539 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:28.56 | 111 | 521 |
| Jan. 27, 2018 | Apex Polar Bear | 10:46.50 | 6 | 454 |
| Jan. 12, 2018 | Wake County Invitational #2 | 10:55.88 | 12 | 421 |
| Dec. 15, 2017 | Wake County Invitational #2 | 10:56.72 | 11 | 418 |
| March 17, 2016 | Holly Springs Home Meet | 11:15.40 | 7 | 356 |
3200m_cc
521
Points
10:28.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:28.56 | 111 | 521 |
4000m_cc
275
Points
14:48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2014 | NC USATF Association Championship | 14:48.44 | 16 | 275 |
5000m_cc
494
Points
16:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:58.45 | 47 | 494 |
| Oct. 1, 2016 | Great American Cross Country Festival | 17:13.60 | 55 | 459 |
| Sept. 17, 2016 | adidas XC Challenge | 17:14.10 | 34 | 458 |
| Oct. 19, 2016 | SWAC Championship | 17:30.38 | 36 | 422 |
| Oct. 15, 2014 | SWAC Championship | 17:34.20 | 35 | 413 |
| Sept. 9, 2016 | Friday Night Lights | 17:37.31 | 36 | 407 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 17:38.60 | 74 | 404 |
| Sept. 6, 2014 | Seahawk Invitational | 17:39.63 | 54 | 402 |
| Sept. 24, 2016 | Pirate Invitational | 17:51.60 | 12 | 377 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 17:52.40 | 79 | 375 |
| Sept. 11, 2015 | Friday Night Lights | 17:52.70 | 89 | 375 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 17:53.21 | 150 | 374 |
| Oct. 1, 2014 | SWAC #3 | 18:03.05 | 17 | 354 |
| Aug. 29, 2015 | Leesville Road Twilight Invite | 18:06.10 | 25 | 348 |
| Sept. 27, 2014 | Pirate Invitational (High School) | 18:12.33 | 17 | 336 |
| Sept. 17, 2014 | SWAC Meet #2 | 18:14.41 | 17 | 332 |
| Oct. 7, 2017 | Great American Cross Country Festival | 18:19.50 | 179 | 322 |
| Oct. 21, 2015 | SWAC Championship | 18:31.62 | 70 | 300 |
| Sept. 19, 2015 | Pirate Invitational | 18:38.11 | 29 | 288 |
| Sept. 23, 2015 | WakeMed Regular Season Meet | 18:43.30 | 21 | 279 |
| Oct. 10, 2015 | SWAC Regular Season Meet | 18:46.80 | 16 | 272 |
| Sept. 13, 2014 | Saucony- We've Got CLASS Invitational | 18:51.90 | 9 | 264 |
| Oct. 5, 2016 | SWAC #4 Sugg | 19:59.40 | 25 | 161 |
| Oct. 4, 2017 | Garner, Middle Creek, Holly Springs | 20:04.10 | 33 | 155 |
800m
546
Points
2:09.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2017 | NCRunners Eastern Tour #4 | 2:09.48 | 11 | 546 |
| March 10, 2016 | Middle Creek Home Meet | 2:10.10 | 3 | 533 |
| June 28, 2015 | NC USATF Association Meet | 2:11.86 | 6 | 498 |
| March 12, 2015 | Green Hope Home Meet | 2:15.00 | 6 | 437 |
| May 30, 2015 | Powerade State Games - Youth | 2:15.91 | 9 | 421 |
mile
684
Points
4:35.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Dennis Craddock Carolina Relays | 4:35.36 | 11 | 684 |
Mid-D
Event Group
617
Points
2:43.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2017 | 1000m | SWAC Polar Bear | 2:43.40 | 5 | 617 |
| Feb. 4, 2017 | 1000m | Wake County Last Chance | 2:44.30 | 10 | 602 |
| March 11, 2017 | 800m | NCRunners Eastern Tour #4 | 2:09.48 | 11 | 546 |
| March 10, 2016 | 800m | Middle Creek Home Meet | 2:10.10 | 3 | 533 |
| Feb. 1, 2016 | 1000m | Mighty Explorers Challenge #6 | 2:50.34 | 7 | 506 |
Mile
Event Group
718
Points
4:30.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 1600m | SWAC Championships | 4:30.32 | 10 | 718 |
| April 22, 2017 | 1600m | Bojangles' Apex Lions' Relays | 4:32.01 | 13 | 701 |
| April 12, 2018 | 1600m | Middle Creek vs Fuquay | 4:33.60 | 1 | 686 |
| March 18, 2017 | Mile | Dennis Craddock Carolina Relays | 4:35.36 | 11 | 684 |
| March 24, 2018 | 1600m | Wake County Track & Field Championship | 4:36.28 | 9 | 659 |
Distance
Event Group
613
Points
10:05.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 3200m | SWAC Conference Championships | 10:05.66 | 6 | 613 |
| March 23, 2017 | 3200m | Middle Creek vs Holly Springs | 10:07.00 | 1 | 608 |
| July 30, 2017 | 3000m | USATF National Junior Olympic Track & Field Championships | 9:28.12 | 16 | 602 |
| July 31, 2016 | 3000m | USATF National Junior Olympic Track & Field Championships | 9:30.36 | 19 | 593 |
| July 9, 2017 | 3000m | USATF Region 3 Championship | 9:31.19 | 2 | 589 |
Cross Country
Event Group
521
Points
10:28.56
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:28.56 | 111 | 521 |
| Oct. 29, 2016 | 5K XC | NCHSAA 4A Mideast Regional | 16:58.45 | 47 | 494 |
| Oct. 1, 2016 | 5K XC | Great American Cross Country Festival | 17:13.60 | 55 | 459 |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 17:14.10 | 34 | 458 |
| Aug. 13, 2016 | 3000mCC | BaySix Kickoff Classic | 10:03.59 | 32 | 455 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava