Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
475
Points
17:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | Nike Cross Nationals | 17:06.50 | 164 | 475 |
| Oct. 25, 2025 | NCHSAA 8A East Regional | 15:23.13 | 5 | 742 |
| Sept. 30, 2023 | Alexander / Asics Invitational | 15:40.67 | 37 | 693 |
| Oct. 4, 2025 | Great American XC Festival | 15:45.50 | 49 | 679 |
| Oct. 13, 2025 | Cap 8 Conference | 15:54.92 | 4 | 654 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:55.36 | 92 | 652 |
| Sept. 21, 2024 | Trinity / Valkyrie Invitational | 15:58.17 | 56 | 645 |
| Sept. 16, 2023 | adidas XC Challenge | 15:58.30 | 46 | 645 |
| Nov. 1, 2025 | NCHSAA State Championship | 16:01.24 | 11 | 637 |
| Nov. 2, 2024 | NCHSAA State Championship | 16:02.07 | 22 | 635 |
| Oct. 16, 2024 | CAP 6 Conference Championship | 16:02.93 | 6 | 632 |
| Oct. 17, 2023 | CAP 6 Conference Championship | 16:11.86 | 8 | 609 |
| Oct. 7, 2023 | Great American XC Festival | 16:13.50 | 87 | 605 |
| Oct. 26, 2024 | NCHSAA 4A East Regional | 16:17.09 | 10 | 595 |
| Oct. 28, 2023 | NCHSAA 4A East Regional | 16:27.71 | 13 | 568 |
| Nov. 19, 2023 | NXR Southeast Regional | 16:33.40 | 158 | 554 |
| Sept. 7, 2024 | Eye Opener | 16:36.80 | 51 | 546 |
| Nov. 4, 2023 | NCHSAA State Championship | 16:44.13 | 47 | 528 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 16:46.80 | 49 | 521 |
| Aug. 26, 2023 | Providence Cross Country Invitational | 16:49.12 | 17 | 516 |
| Oct. 5, 2024 | Great American XC Festival | 17:07.30 | 229 | 473 |
| Oct. 12, 2024 | NCRunners Elite XC Invitational | 17:07.98 | 42 | 472 |
| Sept. 24, 2021 | By the Moon's Light: 3rd Annual | 18:16.20 | 3 | 328 |
1000m
719
Points
2:37.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | Governor's Classic | 2:37.49 | 1 | 719 |
1500m
790
Points
4:05.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:05.64 | 23 | 790 |
| March 12, 2023 | New Balance Nationals Indoor | 4:15.07 | 3 | 686 |
| June 14, 2023 | Brooks PR Invitational | 4:16.56 | 8 | 671 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 4:24.20 | 8 | 593 |
| June 26, 2022 | AAU Region 25 Track and Field Championship | 4:25.05 | 2 | 585 |
| Jan. 15, 2023 | The VA Showcase | 4:25.51 | 5 | 580 |
| June 5, 2022 | AAU North Carolina District Qualifier | 4:28.17 | 2 | 555 |
| April 23, 2022 | 17th Annual Bring the Heat Invitational | 4:33.86 | 2 | 502 |
| March 13, 2022 | AAU Indoor Nationals | 4:35.83 | 3 | 485 |
| June 6, 2021 | AAU North Carolina District Qualifier | 4:41.99 | 3 | 431 |
| May 22, 2021 | Ken Roberts-Panthers Elite Track And Field Challenge | 4:44.51 | 3 | 411 |
| Jan. 16, 2022 | The VA Showcase | 4:44.61 | 2 | 410 |
| July 4, 2021 | AAU Region 25 Track and Field Championship | 4:56.14 | 3 | 321 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 4:59.03 | 4 | 300 |
1600m
915
Points
4:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:12.01 | 5 | 915 |
| April 26, 2025 | Carolina Distance Carnival | 4:13.75 | 19 | 896 |
| May 10, 2025 | NCHSAA 4A East Regional | 4:16.05 | 1 | 870 |
| April 30, 2025 | CAP 6 Championship | 4:17.44 | 1 | 854 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 4:19.49 | 3 | 832 |
| April 19, 2025 | Apex Lions' Relays | 4:19.52 | 8 | 832 |
| April 27, 2024 | CAP 6 Championship | 4:21.33 | 4 | 812 |
| Jan. 19, 2025 | The VA Showcase | 4:22.32 | 25 | 801 |
| April 20, 2024 | Carolina Distance Carnival | 4:23.19 | 13 | 792 |
| May 11, 2024 | NCHSAA 4A East Regional | 4:24.15 | 5 | 782 |
| May 17, 2025 | NCHSAA 4A State Championship | 4:26.24 | 9 | 760 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 4:31.39 | 23 | 708 |
| June 14, 2023 | Brooks PR Invitational | 4:34.90 | 10 | 673 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 4:35.01 | 1 | 672 |
| April 22, 2023 | Carolina Distance Carnival | 4:36.50 | 1 | 657 |
| Feb. 23, 2023 | WOL Triangle: BASELINE Meet | 4:38.30 | 1 | 640 |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 4:45.19 | 2 | 576 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 4:55.10 | 1 | 490 |
| Dec. 14, 2021 | Cary Academy Indoor Track Polar Bear #1 | 4:57.22 | 5 | 472 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 5:03.93 | 2 | 419 |
2mile
858
Points
9:15.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 9:15.34 | 54 | 858 |
| June 16, 2024 | New Balance Nationals Outdoor | 9:34.17 | 4 | 768 |
2mile_cc
527
Points
10:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | NCRunners Middle School XC Festival | 10:31.10 | 1 | 527 |
2000m_cc
283
Points
6:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | adidas XC Challenge | 6:54.10 | 1 | 283 |
3000m
762
Points
8:54.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 8:54.18 | 5 | 762 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 9:15.00 | 4 | 662 |
| June 26, 2022 | AAU Region 25 Track and Field Championship | 9:34.57 | 1 | 574 |
| June 5, 2022 | AAU North Carolina District Qualifier | 9:34.70 | 1 | 574 |
| March 13, 2022 | AAU Indoor Nationals | 9:53.40 | 1 | 496 |
| June 6, 2021 | AAU North Carolina District Qualifier | 10:12.80 | 2 | 421 |
| July 4, 2021 | AAU Region 25 Track and Field Championship | 10:18.41 | 2 | 400 |
3000m_cc
557
Points
9:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | Carolinas Kickoff | 9:38.50 | 1 | 557 |
| July 18, 2022 | Without Limits XC Camp 3k | 9:48.00 | 6 | 518 |
| Oct. 24, 2020 | The Monster Dash | 9:52.30 | 1 | 500 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 10:10.16 | 11 | 431 |
| Sept. 4, 2021 | The Carolina Liberty 5K/3K/2K Kickoff | 10:20.80 | 1 | 392 |
| Dec. 13, 2020 | USATF National Junior Olympics XC Championships | 10:52.82 | 11 | 286 |
3200m
880
Points
9:07.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 9:07.52 | 5 | 880 |
| April 12, 2025 | All American Track Classic | 9:13.10 | 7 | 852 |
| Jan. 19, 2025 | The VA Showcase | 9:16.00 | 3 | 838 |
| May 10, 2025 | NCHSAA 4A East Regional | 9:19.39 | 3 | 822 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 9:21.31 | 5 | 812 |
| May 4, 2024 | Dogwood Track Classic | 9:25.48 | 32 | 793 |
| Nov. 16, 2024 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:26.78 | 28 | 786 |
| May 17, 2025 | NCHSAA 4A State Championship | 9:30.05 | 5 | 771 |
| March 27, 2025 | Cardinal Gibbons, Broughton, and Voyager | 9:30.75 | 1 | 768 |
| April 30, 2025 | CAP 6 Championship | 9:33.99 | 1 | 753 |
| April 13, 2024 | Wake County Championships | 9:39.39 | 2 | 728 |
| April 13, 2024 | Wake County Championships | 9:39.39 | 2 | 728 |
| Jan. 14, 2024 | The VA Showcase | 9:40.75 | 20 | 722 |
| May 11, 2024 | NCHSAA 4A East Regional | 9:51.46 | 9 | 674 |
| Jan. 19, 2024 | Governor's Classic | 9:56.86 | 1 | 650 |
| Nov. 19, 2022 | Charger Two Mile Tune-Up | 10:03.14 | 5 | 624 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 10:13.32 | 1 | 582 |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 10:24.55 | 2 | 537 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 11:10.22 | 3 | 373 |
4000m_cc
488
Points
13:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | 2022 North Carolina AAU District Cross Country Championships | 13:25.89 | 1 | 488 |
| Dec. 3, 2022 | AAU National Championships | 14:04.01 | 6 | 382 |
| Nov. 7, 2021 | North Carolina Middle School and Age Group Championships | 14:34.41 | 4 | 307 |
800m
744
Points
2:00.70
Personal Record
mile
914
Points
4:13.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:13.64 | 5 | 914 |
| April 26, 2025 | Carolina Distance Carnival | 4:15.55 | 20 | 892 |
| March 16, 2025 | New Balance Nationals Indoor | 4:22.08 | 114 | 821 |
| Jan. 19, 2025 | The VA Showcase | 4:23.92 | 26 | 801 |
| March 10, 2024 | New Balance Nationals Indoor | 4:24.18 | 5 | 798 |
| April 20, 2024 | Carolina Distance Carnival | 4:24.95 | 40 | 790 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:27.04 | 11 | 768 |
| March 12, 2023 | New Balance Nationals Indoor | 4:32.17 | 1 | 716 |
| June 3, 2023 | NCRunners Elite Tune Up | 4:35.16 | 20 | 686 |
| Feb. 4, 2023 | Camel City Invitational | 4:36.79 | 2 | 670 |
| June 14, 2023 | Brooks PR Invitational | 4:36.89 | 11 | 669 |
| Feb. 17, 2024 | Dorman Distance Carnival | 4:38.90 | 16 | 650 |
Cross Country
Event Group
742
Points
15:23.13
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | NCHSAA 8A East Regional | 15:23.13 | 5 | 742 |
| Sept. 30, 2023 | 5K XC | Alexander / Asics Invitational | 15:40.67 | 37 | 693 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 15:45.50 | 49 | 679 |
| Oct. 13, 2025 | 5K XC | Cap 8 Conference | 15:54.92 | 4 | 654 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 15:55.36 | 92 | 652 |
Mid-D
Event Group
744
Points
2:00.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 800m | NCRunners Elite Tune Up | 2:00.70 | 24 | 744 |
| April 27, 2024 | 800m | CAP 6 Championship | 2:01.31 | 5 | 729 |
| April 18, 2024 | 800m | Broughton @ Athens Drive | 2:01.42 | 1 | 727 |
| Jan. 24, 2025 | 1000m | Governor's Classic | 2:37.49 | 1 | 719 |
| March 10, 2024 | 800m | New Balance Nationals Indoor | 2:02.44 | 10 | 702 |
Mile
Event Group
915
Points
4:12.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:12.01 | 5 | 915 |
| May 24, 2025 | Mile | RunningLane Track Championships | 4:13.64 | 5 | 914 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 4:13.75 | 19 | 896 |
| April 26, 2025 | Mile | Carolina Distance Carnival | 4:15.55 | 20 | 892 |
| May 10, 2025 | 1600m | NCHSAA 4A East Regional | 4:16.05 | 1 | 870 |
Distance
Event Group
880
Points
9:07.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | RunningLane Track Championships | 9:07.52 | 5 | 880 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:15.34 | 54 | 858 |
| April 12, 2025 | 3200m | All American Track Classic | 9:13.10 | 7 | 852 |
| Jan. 19, 2025 | 3200m | The VA Showcase | 9:16.00 | 3 | 838 |
| May 10, 2025 | 3200m | NCHSAA 4A East Regional | 9:19.39 | 3 | 822 |
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