Performance Dashboard
Athlete analytics & progression tracking
10000m
908
Points
30:33.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Payton Jordan Invitational | 30:33.85 | 17 | 908 |
| May 12, 2024 | Pac-12 Conference Championships | 32:24.27 | 19 | 762 |
1000m
569
Points
2:46.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2018 | Jack Long Invitational | 2:46.33 | 4 | 569 |
1500m
993
Points
3:48.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 3:48.69 | 1 | 993 |
| March 13, 2022 | New Balance Nationals Indoor | 3:53.57 | 16 | 932 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 3:54.34 | 2 | 923 |
| Jan. 29, 2022 | The Millrose Games | 3:56.53 | 6 | 896 |
1600m
972
Points
4:07.13
Personal Record
2mile
984
Points
8:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 8:50.60 | 2 | 984 |
| March 5, 2022 | New England Championship | 9:01.34 | 3 | 929 |
| Jan. 22, 2022 | New Balance Games | 9:06.50 | 2 | 902 |
| July 3, 2021 | The Outdoor Nationals | 9:14.22 | 11 | 864 |
| June 19, 2022 | New Balance Nationals Outdoor | 9:14.59 | 19 | 862 |
| March 28, 2021 | NSAF USA Meet of Champions | 9:15.86 | 2 | 856 |
| Jan. 18, 2020 | New Balance Games | 9:23.17 | 3 | 820 |
| Feb. 29, 2020 | New England Indoor Championships | 9:26.61 | 8 | 804 |
| June 16, 2019 | New Balance Nationals Outdoor | 9:52.54 | 12 | 685 |
3000m
951
Points
8:18.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 8:18.38 | 3 | 951 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 8:20.31 | 29 | 940 |
| April 30, 2022 | The Penn Relays Carnival | 8:25.86 | 2 | 910 |
| April 30, 2022 | The Penn Relays Carnival | 8:25.86 | 2 | 910 |
| April 29, 2023 | Cal vs Stanford Big Meet | 8:31.97 | 7 | 877 |
| Jan. 22, 2022 | New Balance Games | 8:32.02 | 2 | 877 |
| Oct. 24, 2020 | Big City Invitational presented by TOM + Bakline | 8:46.66 | 8 | 800 |
| Jan. 14, 2023 | UW Preview | 8:48.00 | 58 | 793 |
| Jan. 18, 2020 | New Balance Games | 8:49.52 | 3 | 786 |
| April 30, 2024 | Stanford vs Cal Big Meet | 8:54.38 | 5 | 761 |
| Jan. 12, 2019 | Yale Track Classic | 9:15.26 | 50 | 661 |
3000msc
923
Points
9:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Stanford vs Cal Big Meet | 9:17.46 | 1 | 923 |
| March 18, 2023 | Cardinal Classic | 9:20.09 | 3 | 913 |
| April 29, 2023 | Cal vs Stanford Big Meet | 9:36.46 | 2 | 849 |
3200m
900
Points
9:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 9:03.60 | 2 | 900 |
| June 1, 2021 | CIAC State Class L Championships | 9:12.87 | 4 | 854 |
| Feb. 12, 2022 | CIAC Class L Championships | 9:13.83 | 2 | 849 |
| May 21, 2021 | Conard vs Hall | 9:18.44 | 2 | 826 |
| Jan. 18, 2020 | New Balance Games | 9:20.59 | 3 | 816 |
| May 17, 2022 | Hall vs Conard | 9:20.73 | 1 | 815 |
| Feb. 19, 2022 | CIAC State Open Indoor | 9:20.88 | 3 | 815 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 9:26.72 | 7 | 787 |
| Feb. 22, 2020 | CIAC State Open Indoor | 9:27.06 | 4 | 785 |
| Feb. 1, 2020 | CCC Championships | 9:33.20 | 1 | 756 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 9:35.24 | 4 | 747 |
| May 25, 2021 | CCC West Division TF Championships | 9:35.92 | 2 | 744 |
| Jan. 4, 2020 | Elm City Coaches Meet | 9:36.82 | 2 | 740 |
| April 20, 2022 | Southington Duals vs Conard, NW Catholic, Simsbury | 9:37.25 | 1 | 738 |
| May 31, 2019 | CIAC State Championships | 9:38.01 | 13 | 734 |
| May 7, 2021 | Greater Hartford Invitational - Boys | 9:39.61 | 2 | 727 |
| May 4, 2019 | Middletown Invitational | 9:47.38 | 16 | 692 |
| May 11, 2021 | Avon vs Conard | 9:52.50 | 1 | 669 |
| April 20, 2021 | Conrad at Simsbury | 9:54.50 | 1 | 661 |
| Jan. 26, 2019 | CCC Championships | 9:59.10 | 8 | 641 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 9:59.89 | 11 | 637 |
| April 23, 2019 | Conard @ Southington | 10:02.38 | 1 | 627 |
| May 14, 2019 | Conard vs Hall | 10:04.60 | 2 | 618 |
| Dec. 22, 2018 | Hillhouse Qualifier | 10:10.37 | 3 | 594 |
| April 2, 2019 | Conrad at Farmington | 10:41.04 | 1 | 474 |
| May 18, 2021 | Conard vs Farmington | 11:08.62 | 1 | 378 |
| May 10, 2022 | Farmington v. Conard | 11:29.78 | 1 | 312 |
4000m_cc
636
Points
12:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | Enfield at Conard | 12:39.00 | 2 | 636 |
| Oct. 14, 2020 | NW Catholic at Conard | 12:50.00 | 2 | 599 |
| Oct. 20, 2020 | Simsbury at Conard | 13:09.00 | 3 | 539 |
5000m
840
Points
14:49.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 14:49.95 | 19 | 840 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 14:51.02 | 13 | 837 |
| March 28, 2021 | NSAF USA Meet of Champions | 15:04.62 | 2 | 796 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 15:12.51 | 2 | 773 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 15:15.08 | 6 | 765 |
5000m_cc
767
Points
15:14.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | Ocean State Invitational | 15:14.63 | 3 | 767 |
| Sept. 21, 2021 | Conard, Glastonbury @ Avon | 15:18.00 | 2 | 757 |
| Nov. 5, 2021 | CIAC State Open Championships | 15:22.00 | 2 | 745 |
| Oct. 19, 2021 | CCC Cross Country Championships | 15:31.20 | 1 | 719 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 15:33.40 | 6 | 713 |
| Nov. 1, 2021 | CIAC Divisional Championships | 15:38.00 | 2 | 700 |
| Oct. 12, 2021 | Conard vs Hall | 15:43.00 | 1 | 686 |
| Oct. 8, 2020 | Conard at Hall | 15:59.00 | 4 | 643 |
| Oct. 5, 2021 | Conard vs Farmington, Southington | 16:00.00 | 1 | 640 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 16:00.30 | 3 | 639 |
| Oct. 7, 2019 | Hall at Conard | 16:11.00 | 4 | 611 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:13.00 | 4 | 606 |
| Sept. 28, 2019 | Ocean State Invitational | 16:16.91 | 9 | 596 |
| Nov. 13, 2021 | New England Cross Country Championships | 16:17.50 | 3 | 594 |
| Sept. 24, 2019 | Conard vs Farmington, Simsbury | 16:18.00 | 4 | 593 |
| Sept. 24, 2019 | Conrad Tri | 16:18.00 | 4 | 593 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:18.40 | 43 | 592 |
| Oct. 16, 2019 | CCC Championships | 16:21.00 | 4 | 585 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:30.20 | 40 | 562 |
| Nov. 1, 2019 | CIAC State Open Championships | 16:33.00 | 9 | 555 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:33.00 | 15 | 555 |
| Nov. 9, 2019 | New England XC Championship | 16:41.00 | 48 | 535 |
| Sept. 22, 2018 | Manchester Invitational | 16:42.00 | 27 | 533 |
| Oct. 9, 2018 | Conard at Hall | 16:56.00 | 7 | 499 |
| Sept. 17, 2018 | Conard vs Avon, Southington | 16:57.62 | 3 | 496 |
| Nov. 1, 2018 | CIAC State Open Championships | 17:00.00 | 42 | 490 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:05.10 | 6 | 478 |
| Oct. 16, 2018 | CCC Championships | 17:05.80 | 16 | 477 |
| Sept. 17, 2019 | Southington vs Conard, Avon | 17:18.30 | 4 | 448 |
| Oct. 6, 2018 | Wickham Park Invitational | 17:20.00 | 42 | 444 |
| Sept. 11, 2018 | Simsbury vs Conard, Farmington | 17:23.94 | 3 | 436 |
800m
788
Points
1:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | Conard vs Avon | 1:58.91 | 1 | 788 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 2:05.36 | 18 | 635 |
| May 18, 2021 | Conard vs Farmington | 2:09.10 | 1 | 554 |
8000m_cc
885
Points
24:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 24:20.40 | 45 | 885 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:30.20 | 110 | 869 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:17.30 | 229 | 790 |
| Sept. 1, 2023 | University of San Francisco Invite | 25:25.70 | 46 | 776 |
| Sept. 1, 2023 | USF Invitational | 25:25.70 | 46 | 776 |
8000m
749
Points
25:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 25:43.00 | 37 | 749 |
mile
958
Points
4:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:09.80 | 14 | 958 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:10.69 | 4 | 948 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 4:11.36 | 2 | 940 |
| Jan. 29, 2022 | The Millrose Games | 4:13.47 | 7 | 916 |
| Jan. 27, 2024 | Riverhawk Invitational | 4:14.00 | 8 | 910 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:14.76 | 33 | 901 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 4:15.52 | 24 | 893 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 4:17.00 | 1 | 876 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:30.71 | 6 | 731 |
| Jan. 11, 2020 | Yale Track Classic | 4:31.58 | 13 | 722 |
3mile_cc
536
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 16:04.00 | 3 | 536 |
| Oct. 2, 2019 | NW Catholic, Conard, Glastonbury | 16:21.00 | 5 | 494 |
| Sept. 14, 2021 | Simsbury-Conard-NW Catholic | 16:26.00 | 2 | 482 |
Long-Distance
Event Group
908
Points
30:33.85
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 10000m | Payton Jordan Invitational | 30:33.85 | 17 | 908 |
| April 1, 2023 | 5000m | Stanford Invitational | 14:49.95 | 19 | 840 |
| Feb. 11, 2023 | 5000m | The Badgers Windy City Invite | 14:51.02 | 13 | 837 |
| March 28, 2021 | 5000m | NSAF USA Meet of Champions | 15:04.62 | 2 | 796 |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 15:12.51 | 2 | 773 |
Mid-D
Event Group
788
Points
1:58.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2022 | 800m | Conard vs Avon | 1:58.91 | 1 | 788 |
| May 11, 2019 | 800m | 88th Greater Hartford Invitational (Saturday) | 2:05.36 | 18 | 635 |
| Dec. 27, 2018 | 1000m | Jack Long Invitational | 2:46.33 | 4 | 569 |
| May 18, 2021 | 800m | Conard vs Farmington | 2:09.10 | 1 | 554 |
Mile
Event Group
993
Points
3:48.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2022 | 1500m | New Balance Indoor Grand Prix | 3:48.69 | 1 | 993 |
| June 11, 2022 | 1600m | New England Interscholastic Outdoor Track and Field Championship | 4:07.13 | 2 | 972 |
| March 13, 2022 | Mile | New Balance Nationals Indoor | 4:09.80 | 14 | 958 |
| Feb. 6, 2022 | Mile | New Balance Indoor Grand Prix | 4:10.69 | 4 | 948 |
| Jan. 8, 2022 | Mile | U.S. Air Force Hispanic Games | 4:11.36 | 2 | 940 |
Distance
Event Group
984
Points
8:50.60
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 8:50.60 | 2 | 984 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 8:18.38 | 3 | 951 |
| Feb. 24, 2024 | 3000m | Ken Shannon Last Chance | 8:20.31 | 29 | 940 |
| March 5, 2022 | 2Mile | New England Championship | 9:01.34 | 3 | 929 |
| April 30, 2022 | 3000m | The Penn Relays Carnival | 8:25.86 | 2 | 910 |
Steeple
Event Group
923
Points
9:17.46
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 3000mSC | Stanford vs Cal Big Meet | 9:17.46 | 1 | 923 |
| March 18, 2023 | 3000mSC | Cardinal Classic | 9:20.09 | 3 | 913 |
| April 29, 2023 | 3000mSC | Cal vs Stanford Big Meet | 9:36.46 | 2 | 849 |
Cross Country
Event Group
885
Points
24:20.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2023 | 8000mCC | Pac-12 Cross Country Championship | 24:20.40 | 45 | 885 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:30.20 | 110 | 869 |
| Oct. 13, 2023 | 8000mCC | Nuttycombe Wisconsin Invitational | 25:17.30 | 229 | 790 |
| Sept. 1, 2023 | 8000mCC | University of San Francisco Invite | 25:25.70 | 46 | 776 |
| Sept. 1, 2023 | 8000mCC | USF Invitational | 25:25.70 | 46 | 776 |
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