Performance Dashboard
Athlete analytics & progression tracking
1500m
789
Points
4:57.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Jim Duncan Invitational (coed) | 4:57.29 | 13 | 789 |
| April 9, 2016 | Husker Spring Invite | 4:57.33 | 5 | 789 |
| March 29, 2014 | ESU Spring Open | 4:58.10 | 4 | 784 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 5:06.47 | 15 | 731 |
3000m
866
Points
10:16.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Iowa State Classic | 10:16.07 | 36 | 866 |
| Jan. 31, 2015 | UNI Team Invitational | 10:23.14 | 4 | 845 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 10:31.23 | 17 | 821 |
| Jan. 23, 2016 | Big 4 Duals | 10:38.56 | 11 | 800 |
| April 9, 2016 | Husker Spring Invite | 10:41.58 | 7 | 792 |
| Jan. 30, 2016 | Mark Messersmith Invitational | 10:43.46 | 10 | 786 |
| Jan. 18, 2014 | Iowa Big 4 Duels | 10:53.90 | 13 | 757 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 10:57.05 | 6 | 748 |
| Feb. 15, 2014 | Minnesota State Coaches Open | 10:57.78 | 8 | 746 |
| Jan. 26, 2013 | Jack Jennett Invite | 10:57.94 | 9 | 746 |
| Feb. 15, 2013 | UNI Dome Open | 10:58.84 | 2 | 744 |
3000msc
916
Points
11:17.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | EIU Big Blue Classic | 11:17.79 | 5 | 916 |
| March 28, 2015 | Emporia State Spring Open | 11:20.30 | 2 | 911 |
| May 3, 2014 | Iowa Musco Invitational | 11:20.46 | 3 | 910 |
| April 13, 2013 | Jim Duncan Invitational (coed) | 12:01.09 | 10 | 823 |
| April 13, 2013 | Jim Duncan Invitational | 12:01.09 | 10 | 823 |
400h
1
Points
11:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | MVC Outdoor Championships | 11:14.50 | 10 | 1 |
| May 15, 2016 | MVC Outdoor Championships | 11:26.12 | 10 | 1 |
4000m_cc
681
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Bulldog Classic | 15:33.00 | 16 | 681 |
| Sept. 20, 2010 | West Fork Invitational | 15:44.00 | 1 | 660 |
| Oct. 29, 2011 | Iowa State Cross Country Championships | 16:05.00 | 246 | 622 |
| Aug. 31, 2012 | Bulldog Classic | 16:14.00 | 18 | 606 |
| Oct. 6, 2011 | New Hampton Invitational | 16:24.00 | 9 | 588 |
| Oct. 13, 2011 | Corn Bowl Conference Championships | 16:38.00 | 2 | 564 |
| Sept. 27, 2011 | Nashua - Plainfield Invitational | 16:39.00 | 3 | 563 |
| Sept. 6, 2011 | Go Hawk Invitational | 16:41.00 | 19 | 559 |
| Sept. 13, 2011 | Osage Invitational | 16:47.00 | 2 | 549 |
| Oct. 21, 2010 | Class 1A District/Regional, at Starmont | 16:50.00 | 11 | 544 |
| Sept. 19, 2011 | West Fork Invitational | 16:53.00 | 4 | 539 |
| Sept. 14, 2010 | Osage Invitational | 17:00.00 | 4 | 527 |
| Oct. 7, 2010 | New Hampton Invitational | 17:01.00 | 5 | 526 |
| Sept. 7, 2010 | Go Hawk Invitational | 17:03.00 | 4 | 522 |
| Oct. 20, 2011 | Class 1A District/Regional, at Dike-New Hartford | 17:13.00 | 30 | 506 |
| Sept. 28, 2010 | Nashua - Plainfield Invitational | 17:14.00 | 4 | 504 |
| Sept. 2, 2010 | Charles City Invitational | 17:18.00 | 1 | 498 |
| Sept. 1, 2011 | Charles City Invitational | 17:36.00 | 5 | 469 |
5000m_cc
841
Points
17:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:59.70 | 67 | 841 |
| Oct. 2, 2015 | Notre Dame Invitational | 18:13.30 | 26 | 819 |
| Nov. 1, 2014 | Missouri Valley Conference Championship | 18:55.00 | 53 | 752 |
| Oct. 4, 2013 | SDSU Classic Cross Country Meet | 19:11.88 | 34 | 726 |
| Nov. 2, 2013 | MVC Championship | 19:19.90 | 51 | 714 |
| Oct. 27, 2012 | Missouri Valley Conference | 19:43.00 | 64 | 679 |
| Sept. 22, 2012 | Carbondale Saluki Invitational | 20:19.73 | 23 | 626 |
| Sept. 29, 2012 | 40th Annual Sean Earl Lakefront Invitational | 20:40.00 | 271 | 598 |
5000m
707
Points
19:24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Alabama Relays | 19:24.89 | 29 | 707 |
6000m_cc
1161
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Missouri Valley Conference Championship | 18:23.00 | 38 | 1161 |
| Oct. 16, 2015 | Bradley Classic | 22:09.00 | 101 | 841 |
| Oct. 17, 2014 | Bradley Pink Classic | 22:53.20 | 96 | 784 |
| Oct. 18, 2013 | Bradley University Classic | 22:55.00 | 100 | 782 |
| Sept. 20, 2014 | Woody Greeno/Nebraska Cross-Country Invitational | 23:11.90 | 19 | 761 |
| Sept. 19, 2015 | Woody Greeno/Nebraska Cross-Country Invitational | 23:15.70 | 20 | 756 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 23:34.00 | 190 | 734 |
| Oct. 12, 2012 | Bradley University Classic | 23:35.00 | 148 | 732 |
| Sept. 5, 2014 | Minnesota Oz Memorial | 23:37.27 | 15 | 730 |
| Sept. 21, 2013 | Woody Greeno/Nebraska Cross-Country Invitational | 23:56.20 | 38 | 707 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 24:05.98 | 169 | 695 |
800m
717
Points
2:27.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Iowa State High School Track & Field Championships | 2:27.94 | 17 | 717 |
mile
807
Points
5:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2015 | UNI Dome Open | 5:16.74 | 2 | 807 |
| Jan. 12, 2013 | UNI Open | 5:34.67 | 4 | 701 |
Mile
Event Group
807
Points
5:16.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2015 | Mile | UNI Dome Open | 5:16.74 | 2 | 807 |
| April 12, 2014 | 1500m | Jim Duncan Invitational (coed) | 4:57.29 | 13 | 789 |
| April 9, 2016 | 1500m | Husker Spring Invite | 4:57.33 | 5 | 789 |
| March 29, 2014 | 1500m | ESU Spring Open | 4:58.10 | 4 | 784 |
| May 19, 2012 | 1500m | Iowa State High School Track & Field Championships | 5:06.47 | 15 | 731 |
Distance
Event Group
866
Points
10:16.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | Iowa State Classic | 10:16.07 | 36 | 866 |
| Jan. 31, 2015 | 3000m | UNI Team Invitational | 10:23.14 | 4 | 845 |
| March 1, 2015 | 3000m | Missouri Valley Conference Indoor Championships | 10:31.23 | 17 | 821 |
| Jan. 23, 2016 | 3000m | Big 4 Duals | 10:38.56 | 11 | 800 |
| April 9, 2016 | 3000m | Husker Spring Invite | 10:41.58 | 7 | 792 |
Steeple
Event Group
916
Points
11:17.79
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3000mSC | EIU Big Blue Classic | 11:17.79 | 5 | 916 |
| March 28, 2015 | 3000mSC | Emporia State Spring Open | 11:20.30 | 2 | 911 |
| May 3, 2014 | 3000mSC | Iowa Musco Invitational | 11:20.46 | 3 | 910 |
| April 13, 2013 | 3000mSC | Jim Duncan Invitational (coed) | 12:01.09 | 10 | 823 |
| April 13, 2013 | 3000mSC | Jim Duncan Invitational | 12:01.09 | 10 | 823 |
Hurdles
Event Group
1
Points
11:14.50
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 400H | MVC Outdoor Championships | 11:14.50 | 10 | 1 |
| May 15, 2016 | 400H | MVC Outdoor Championships | 11:26.12 | 10 | 1 |
Cross Country
Event Group
1161
Points
18:23.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Missouri Valley Conference Championship | 18:23.00 | 38 | 1161 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:59.70 | 67 | 841 |
| Oct. 16, 2015 | 6000mCC | Bradley Classic | 22:09.00 | 101 | 841 |
| Oct. 2, 2015 | 5K XC | Notre Dame Invitational | 18:13.30 | 26 | 819 |
| Oct. 17, 2014 | 6000mCC | Bradley Pink Classic | 22:53.20 | 96 | 784 |
Long-Distance
Event Group
707
Points
19:24.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 5000m | Alabama Relays | 19:24.89 | 29 | 707 |
Mid-D
Event Group
717
Points
2:27.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | Iowa State High School Track & Field Championships | 2:27.94 | 17 | 717 |
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