Performance Dashboard
Athlete analytics & progression tracking
1500m
855
Points
4:47.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:47.38 | 5 | 855 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:47.38 | 5 | 855 |
| March 30, 2024 | Navy Outdoor Invitational | 4:47.45 | 5 | 855 |
| May 2, 2021 | Centennial Conference Outdoor Track & Field Championships | 4:52.20 | 8 | 823 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:53.95 | 33 | 811 |
| April 3, 2021 | Towson Invitational | 5:04.88 | 25 | 741 |
1600m
887
Points
5:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | CIF North Coast Section Class A Trials | 5:02.30 | 2 | 887 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 5:02.69 | 4 | 884 |
| May 20, 2017 | North Coast Section Class A Area Meet | 5:03.27 | 3 | 880 |
| May 3, 2019 | MCAL Finals | 5:03.59 | 2 | 878 |
| March 30, 2019 | Stanford Invitational | 5:03.67 | 12 | 878 |
| April 20, 2019 | Sacramento Meet of Champions | 5:04.75 | 6 | 871 |
| April 29, 2017 | Sacramento Meet of Champions | 5:05.72 | 9 | 865 |
| May 19, 2018 | CIF North Coast Section Class A Trials | 5:07.70 | 3 | 852 |
| April 21, 2018 | Viking Track Classic | 5:07.95 | 3 | 851 |
| May 12, 2018 | MCAL Finals | 5:09.50 | 3 | 841 |
| April 6, 2017 | Santa Rosa Twilight Invitational | 5:09.88 | 4 | 838 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 5:10.58 | 13 | 834 |
| March 22, 2019 | Santa Rosa Twilight Invitational | 5:11.63 | 3 | 827 |
| April 28, 2018 | Sacramento Meet of Champions | 5:14.32 | 4 | 811 |
| March 31, 2018 | Stanford Invitational | 5:16.63 | 25 | 797 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 5:22.60 | 1 | 760 |
| April 15, 2016 | Woody Wilson Invitational | 5:27.96 | 7 | 729 |
| May 12, 2018 | MCAL Finals | 5:38.65 | 4 | 667 |
| May 3, 2019 | MCAL Finals | 5:42.03 | 6 | 648 |
3000m
858
Points
10:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 10:18.70 | 120 | 858 |
| Feb. 2, 2024 | NYU DIII Invitational | 10:19.68 | 2 | 855 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 10:30.40 | 5 | 824 |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 10:43.76 | 8 | 786 |
3000msc
916
Points
11:17.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 11:17.97 | 5 | 916 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 11:17.97 | 5 | 916 |
3200m
830
Points
11:11.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | CIF North Coast Section Meet of Champions | 11:11.78 | 10 | 830 |
| April 20, 2019 | Sacramento Meet of Champions | 11:14.83 | 12 | 822 |
| May 26, 2018 | CIF North Coast Section Meet of Champions | 11:16.62 | 14 | 817 |
| May 3, 2019 | MCAL Finals | 11:17.60 | 1 | 814 |
| April 29, 2017 | Sacramento Meet of Champions | 11:18.69 | 14 | 811 |
| May 11, 2019 | CIF North Coast Section Class A Trials | 11:18.70 | 2 | 811 |
| May 18, 2019 | CIF North Coast Section Meet of Champions | 11:21.77 | 14 | 803 |
| March 18, 2017 | Dublin Distance Fiesta | 11:23.93 | 16 | 798 |
| May 20, 2017 | North Coast Section Class A Area Meet | 11:31.89 | 4 | 777 |
| May 28, 2016 | CIF North Coast Section Meet of Champions | 11:34.62 | 23 | 770 |
| May 19, 2018 | CIF North Coast Section Class A Trials | 11:35.50 | 2 | 767 |
| April 6, 2017 | Santa Rosa Twilight Invitational | 11:44.15 | 2 | 745 |
| May 12, 2018 | MCAL Finals | 11:46.90 | 3 | 738 |
| April 15, 2016 | Woody Wilson Invitational | 11:51.87 | 7 | 725 |
| May 13, 2017 | Marin County Athletic League Trials (MCAL) NC | 12:03.66 | 7 | 696 |
400m
716
Points
1:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Novato / Branson / San Rafael | 1:03.77 | 1 | 716 |
5000m_cc
814
Points
18:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Greater Louisville Classic | 18:16.20 | 80 | 814 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 18:34.40 | 7 | 785 |
| Sept. 1, 2023 | Baltimore Metro Meet | 18:37.70 | 7 | 780 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 18:45.50 | 16 | 767 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 18:47.70 | 7 | 764 |
| Oct. 1, 2016 | Stanford Invitational | 18:59.00 | 7 | 746 |
| Sept. 29, 2018 | Stanford Invitational | 18:59.50 | 3 | 745 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 19:30.90 | 20 | 697 |
| Sept. 26, 2015 | Stanford Invitational | 19:45.10 | 11 | 676 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 19:52.00 | 31 | 666 |
| Oct. 10, 2015 | Asics Clovis Invitational | 20:03.60 | 18 | 649 |
6000m_cc
865
Points
21:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 21:50.20 | 20 | 865 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 21:59.80 | 15 | 853 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:13.90 | 164 | 834 |
| Nov. 16, 2019 | NCAA D3 Mideast Regional | 22:36.90 | 30 | 805 |
| Nov. 2, 2019 | Centennial Conference Championship | 23:07.80 | 14 | 766 |
| Oct. 28, 2023 | Centennial Conference Championships | 23:20.90 | 3 | 750 |
| Nov. 18, 2023 | NCAA Division III National Championships | 24:02.40 | 273 | 699 |
800m
725
Points
2:27.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Terrapin Invitational | 2:27.36 | 7 | 725 |
| April 17, 2021 | Hopkins Loyola Invitational | 2:28.05 | 15 | 715 |
mile
863
Points
5:07.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 5:07.77 | 8 | 863 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 5:09.35 | 4 | 853 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:11.61 | 141 | 839 |
| March 2, 2024 | South Region Final Qualifier & Multi | 5:12.30 | 2 | 835 |
| Jan. 31, 2020 | NYC D3 Invitational | 5:12.49 | 6 | 834 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:13.05 | 252 | 830 |
| Jan. 11, 2020 | Great Dane Classic | 5:18.32 | 20 | 798 |
| Jan. 25, 2020 | Gulden Invitational | 5:18.40 | 10 | 797 |
3mile_cc
795
Points
17:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Ghebray Invitational | 17:47.60 | 1 | 795 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 18:06.70 | 4 | 763 |
| Nov. 19, 2016 | CIF North Coast Section Championships | 18:13.10 | 6 | 753 |
| Nov. 21, 2015 | CIF North Coast Section Championships | 19:02.00 | 7 | 676 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 19:13.00 | 10 | 659 |
| Nov. 8, 2017 | MCAL Championships | 19:32.20 | 3 | 630 |
Mile
Event Group
887
Points
5:02.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 1600m | CIF North Coast Section Class A Trials | 5:02.30 | 2 | 887 |
| May 13, 2017 | 1600m | Marin County Athletic League Trials (MCAL) NC | 5:02.69 | 4 | 884 |
| May 20, 2017 | 1600m | North Coast Section Class A Area Meet | 5:03.27 | 3 | 880 |
| May 3, 2019 | 1600m | MCAL Finals | 5:03.59 | 2 | 878 |
| March 30, 2019 | 1600m | Stanford Invitational | 5:03.67 | 12 | 878 |
Distance
Event Group
858
Points
10:18.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:18.70 | 120 | 858 |
| Feb. 2, 2024 | 3000m | NYU DIII Invitational | 10:19.68 | 2 | 855 |
| May 27, 2017 | 3200m | CIF North Coast Section Meet of Champions | 11:11.78 | 10 | 830 |
| Feb. 25, 2024 | 3000m | Centennial Conference Indoor Championships | 10:30.40 | 5 | 824 |
| April 20, 2019 | 3200m | Sacramento Meet of Champions | 11:14.83 | 12 | 822 |
Steeple
Event Group
916
Points
11:17.97
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 11:17.97 | 5 | 916 |
| May 5, 2024 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 11:17.97 | 5 | 916 |
Long Sprints
Event Group
716
Points
1:03.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 400m | Novato / Branson / San Rafael | 1:03.77 | 1 | 716 |
Cross Country
Event Group
865
Points
21:50.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:50.20 | 20 | 865 |
| Oct. 19, 2019 | 6000mCC | Rowan Inter-regional Border Battle | 21:59.80 | 15 | 853 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:13.90 | 164 | 834 |
| Oct. 5, 2019 | 5K XC | Greater Louisville Classic | 18:16.20 | 80 | 814 |
| Nov. 16, 2019 | 6000mCC | NCAA D3 Mideast Regional | 22:36.90 | 30 | 805 |
Mid-D
Event Group
725
Points
2:27.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 800m | Terrapin Invitational | 2:27.36 | 7 | 725 |
| April 17, 2021 | 800m | Hopkins Loyola Invitational | 2:28.05 | 15 | 715 |
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