Performance Dashboard
Athlete analytics & progression tracking
1000m
932
Points
2:53.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 2:53.81 | 2 | 932 |
1500m
979
Points
4:29.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2008 | BIG EAST Championships | 4:29.72 | 10 | 979 |
| May 31, 2008 | NCAA Division I East Regional | 4:30.81 | 20 | 971 |
| May 14, 2012 | Swarthmore Last Chance Meet | 4:31.28 | 15 | 968 |
| April 9, 2011 | George Mason Spring Invitational | 4:32.92 | 11 | 956 |
| March 26, 2011 | Penn Big 5 Meet | 4:33.89 | 1 | 949 |
| Dec. 6, 2006 | Season best | 4:34.34 | 2 | 946 |
| April 14, 2012 | George Mason Spring Invitational | 4:34.93 | 15 | 941 |
| April 7, 2012 | Colonial Relays | 4:40.12 | 26 | 905 |
| May 4, 2008 | BIG EAST Championships | 4:40.95 | 12 | 899 |
| May 6, 2006 | St. Anthony's Invitational | 4:42.92 | 2 | 886 |
| May 7, 2005 | St. Anthony's Invitational | 4:42.92 | 2 | 886 |
| May 5, 2007 | St. Anthony's Invitational | 4:44.43 | 2 | 875 |
| April 4, 2009 | Florida Relays | 4:48.07 | 21 | 850 |
| May 8, 2011 | Big East Championship | 4:52.54 | 21 | 821 |
| Dec. 6, 2005 | Season best | 4:52.94 | 6 | 818 |
2mile
937
Points
10:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 10:37.05 | 11 | 937 |
| Dec. 6, 2006 | Season best | 11:09.17 | 1 | 848 |
| Dec. 6, 2005 | Season best | 11:21.40 | 2 | 816 |
3000m
953
Points
9:47.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 9:47.33 | 7 | 953 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 9:50.09 | 2 | 944 |
| Jan. 20, 2007 | Yale Track Classic | 9:52.83 | 2 | 936 |
| Dec. 6, 2006 | Season best | 9:52.83 | 1 | 936 |
| June 2, 2007 | Section 11 State Qualifier | 9:57.89 | 1 | 920 |
| March 3, 2007 | New York State Champioships | 10:01.52 | 1 | 909 |
| April 29, 2006 | Penn Relays Carnival | 10:01.95 | 6 | 908 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 10:03.93 | 11 | 902 |
| Feb. 13, 2007 | Section 11 State Qualifier | 10:03.94 | 1 | 902 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 10:04.76 | 6 | 900 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 10:05.33 | 5 | 898 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 10:06.69 | 4 | 894 |
| June 3, 2006 | Section 11 State Qualifier | 10:07.54 | 1 | 891 |
| Feb. 14, 2006 | Section 11 State Qualifier | 10:12.81 | 1 | 875 |
| Dec. 6, 2005 | Season best | 10:13.64 | 4 | 873 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 10:13.66 | 4 | 873 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 10:19.09 | 8 | 857 |
| May 28, 2005 | Section 11 State Qualifier | 10:25.30 | 5 | 839 |
| May 25, 2006 | Section 11 Division Champs | 10:44.29 | 2 | 784 |
| April 30, 2005 | Penn Relays Carnival | 10:49.13 | 26 | 770 |
| Jan. 17, 2004 | Yale Track Classic | 11:48.16 | 92 | 614 |
3000msc
992
Points
10:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2009 | Big East Outdoor Championships | 10:44.00 | 9 | 992 |
3200m
909
Points
10:43.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 40th Glenn D. Loucks Games | 10:43.11 | 1 | 909 |
| April 21, 2007 | Red Raider Relays | 10:43.56 | 2 | 908 |
| April 22, 2006 | Red Raider Relays | 10:56.48 | 1 | 872 |
5000m
947
Points
16:57.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 16:57.45 | 11 | 947 |
| May 8, 2011 | Big East Championship | 17:24.53 | 14 | 900 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:36.23 | 53 | 880 |
5000m_cc
806
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Notre Dame Invitational | 18:21.00 | 121 | 806 |
| Nov. 18, 2006 | New York Federations | 18:29.40 | 3 | 793 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 18:36.40 | 14 | 782 |
| Nov. 19, 2005 | New York Federations | 19:14.40 | 10 | 722 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 19:43.60 | 34 | 679 |
| Nov. 20, 2004 | New York Federations | 19:51.60 | 61 | 667 |
6000m_cc
941
Points
20:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big East Championship | 20:54.50 | 23 | 941 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 20:59.00 | 24 | 935 |
| Oct. 3, 2008 | Paul Short Run | 21:12.00 | 30 | 917 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:12.50 | 101 | 916 |
| Sept. 30, 2011 | Paul Short Run | 21:13.00 | 31 | 915 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:15.40 | 0 | 912 |
| Oct. 31, 2008 | Big East Conference Champs | 21:16.00 | 21 | 911 |
| Sept. 28, 2007 | Paul Short Run | 21:29.00 | 2302 | 894 |
| Oct. 27, 2007 | Big East Conference Championship | 21:31.40 | 0 | 890 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:34.80 | 144 | 886 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:36.10 | 174 | 884 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 21:50.00 | 41 | 866 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 21:53.00 | 11 | 862 |
| Oct. 30, 2010 | Big East Championship | 22:02.10 | 28 | 850 |
| Oct. 16, 2010 | Penn State National Invitational | 22:40.00 | 104 | 801 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:05.80 | 40 | 768 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 23:19.30 | 243 | 752 |
600m
827
Points
1:39.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 1:39.94 | 10 | 827 |
800m
899
Points
2:15.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2006 | Section 11 Division Champs | 2:15.66 | 2 | 899 |
| March 26, 2011 | Penn Big 5 Meet | 2:17.60 | 7 | 869 |
| April 21, 2007 | Red Raider Relays | 2:18.06 | 4 | 862 |
| April 22, 2006 | Red Raider Relays | 2:18.55 | 2 | 854 |
| April 10, 2004 | Taco Bell Classic | 2:33.64 | 28 | 639 |
mile
977
Points
4:50.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 4:50.35 | 1 | 977 |
| June 16, 2007 | Nike Outdoor Nationals | 4:51.62 | 5 | 969 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 4:54.34 | 6 | 951 |
| Dec. 6, 2005 | Season best | 4:59.24 | 4 | 918 |
| Feb. 20, 2011 | Big East Conference Championships | 5:01.08 | 7 | 906 |
| Feb. 20, 2011 | Big East Conference Championships | 5:01.38 | 7 | 904 |
| Jan. 21, 2006 | Yale Track Classic | 5:02.20 | 4 | 899 |
| Feb. 24, 2008 | Big East Conference Championships | 5:04.37 | 10 | 885 |
| Feb. 22, 2009 | Big East Conference (College) | 5:10.00 | 14 | 849 |
| Feb. 2, 2007 | Millrose Games | 5:18.44 | 10 | 797 |
| Jan. 9, 2010 | Penn State Relays | 5:20.48 | 3 | 785 |
3mile_cc
904
Points
16:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2011 | Main Line Invitational | 16:43.99 | 1 | 904 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 17:52.00 | 3 | 787 |
Mid-D
Event Group
932
Points
2:53.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2006 | 1000m | Season best | 2:53.81 | 2 | 932 |
| May 25, 2006 | 800m | Section 11 Division Champs | 2:15.66 | 2 | 899 |
| March 26, 2011 | 800m | Penn Big 5 Meet | 2:17.60 | 7 | 869 |
| April 21, 2007 | 800m | Red Raider Relays | 2:18.06 | 4 | 862 |
| April 22, 2006 | 800m | Red Raider Relays | 2:18.55 | 2 | 854 |
Mile
Event Group
979
Points
4:29.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2008 | 1500m | BIG EAST Championships | 4:29.72 | 10 | 979 |
| Dec. 6, 2006 | Mile | Season best | 4:50.35 | 1 | 977 |
| May 31, 2008 | 1500m | NCAA Division I East Regional | 4:30.81 | 20 | 971 |
| June 16, 2007 | Mile | Nike Outdoor Nationals | 4:51.62 | 5 | 969 |
| May 14, 2012 | 1500m | Swarthmore Last Chance Meet | 4:31.28 | 15 | 968 |
Distance
Event Group
953
Points
9:47.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 9:47.33 | 7 | 953 |
| June 10, 2006 | 3000m | NYSPHSAA - NY State Champs | 9:50.09 | 2 | 944 |
| June 17, 2006 | 2Mile | Nike Outdoor Nationals | 10:37.05 | 11 | 937 |
| Jan. 20, 2007 | 3000m | Yale Track Classic | 9:52.83 | 2 | 936 |
| Dec. 6, 2006 | 3000m | Season best | 9:52.83 | 1 | 936 |
Steeple
Event Group
992
Points
10:44.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2009 | 3000mSC | Big East Outdoor Championships | 10:44.00 | 9 | 992 |
Long-Distance
Event Group
947
Points
16:57.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Colonial Relays | 16:57.45 | 11 | 947 |
| May 8, 2011 | 5000m | Big East Championship | 17:24.53 | 14 | 900 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 17:36.23 | 53 | 880 |
Cross Country
Event Group
941
Points
20:54.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | Big East Championship | 20:54.50 | 23 | 941 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 20:59.00 | 24 | 935 |
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 21:12.00 | 30 | 917 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 21:12.50 | 101 | 916 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:13.00 | 31 | 915 |
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