Performance Dashboard
Athlete analytics & progression tracking
10000m
657
Points
42:21.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | UAA Outdoor TF Championships | 42:21.51 | 11 | 657 |
| April 27, 2025 | 2025 University Athletic Association Championship | 42:48.58 | 11 | 639 |
1000m
536
Points
3:31.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2018 | MSTCA Last Chance To Qualify Meet | 3:31.52 | 47 | 536 |
| Jan. 24, 2018 | Mid Wach Dual Meets | 3:40.70 | 8 | 456 |
| Dec. 20, 2017 | Mid Wach Dual Meets, Week 3 | 3:42.80 | 4 | 439 |
| Jan. 3, 2018 | Mid Wach Dual Meets, Week 3 | 3:45.30 | 6 | 419 |
| Dec. 8, 2018 | Mid-Wach Dual Meets, Week 1 | 3:46.40 | 9 | 410 |
| Dec. 9, 2017 | Mid-Wach Dual Meets, Week 1 | 3:47.90 | 6 | 398 |
| Dec. 12, 2018 | Mid-Wach Dual Meets, Week 2 | 3:48.20 | 12 | 396 |
1500m
543
Points
5:38.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Amherst Spring Fling | 5:38.72 | 37 | 543 |
2mile
658
Points
12:24.15
Personal Record
3000m
661
Points
11:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Tufts Cupid Challenge | 11:29.95 | 22 | 661 |
| Jan. 28, 2023 | Riverhawk Invitational | 11:30.31 | 32 | 660 |
| Feb. 18, 2023 | Pre Post-Season | 11:31.43 | 14 | 657 |
| Jan. 20, 2024 | Branwen Smith-King Invitational | 11:35.69 | 16 | 646 |
| Jan. 18, 2025 | Reggie Poyau Memorial Invitational | 11:39.11 | 16 | 637 |
| Jan. 14, 2023 | Brandeis Reggie Poyau Memorial Invitational | 11:41.36 | 11 | 631 |
| Dec. 3, 2022 | Suffolk Relays | 11:44.51 | 8 | 623 |
| Jan. 13, 2024 | Reggie Poyau Memorial Invitational | 11:44.55 | 10 | 623 |
| Feb. 11, 2023 | Gordon Kelly Invitational | 11:48.54 | 15 | 613 |
| March 25, 2023 | UMass-Lowell Invitational | 12:20.62 | 47 | 536 |
3000m_cc
427
Points
13:09.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | 10th Annual Wheaton & Babson Season-Opener | 13:09.97 | 49 | 427 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 13:39.30 | 31 | 368 |
5000m
664
Points
19:53.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2023 | UAA Track & Field Outdoor Championships | 19:53.48 | 23 | 664 |
| April 7, 2024 | Amherst Spring Fling | 19:53.89 | 15 | 663 |
| April 12, 2025 | Carla Coffey Invitational | 20:04.84 | 8 | 647 |
| Jan. 27, 2024 | Riverhawk Invitational | 20:05.96 | 30 | 646 |
| April 29, 2023 | UMASS Pre Championship Invitational | 20:06.86 | 18 | 645 |
| March 30, 2024 | Tufts Snowflake Classic | 20:34.05 | 20 | 606 |
| April 8, 2023 | Amherst College Spring Fling | 20:43.73 | 9 | 592 |
5000m_cc
602
Points
20:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Wellesley XC Invitational | 20:36.60 | 16 | 602 |
| Oct. 1, 2022 | KSC Invitational | 20:45.80 | 39 | 590 |
| Sept. 1, 2023 | 2023 Wellesley College XC Invitational | 20:49.30 | 16 | 585 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 21:08.80 | 31 | 558 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 21:11.74 | 77 | 554 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 21:15.80 | 71 | 549 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 21:16.69 | 136 | 548 |
| Sept. 30, 2023 | KSC Invitational | 21:17.60 | 73 | 546 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 21:19.39 | 201 | 544 |
| Nov. 10, 2018 | MIAA Central Division Championships | 21:35.00 | 39 | 524 |
| Nov. 18, 2017 | MIAA All State Finals | 21:52.49 | 121 | 501 |
| Oct. 14, 2017 | Bay State Invitational | 21:54.09 | 46 | 499 |
| Nov. 11, 2017 | MIAA Central Division Championships | 21:55.00 | 23 | 498 |
| Oct. 28, 2017 | Mid-Wach Championships | 21:56.00 | 8 | 497 |
| Oct. 31, 2018 | Midland Wachusett Championships | 21:56.10 | 10 | 497 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 22:14.40 | 62 | 474 |
| Oct. 13, 2018 | Bay State Invitational | 22:18.30 | 35 | 469 |
| Sept. 30, 2017 | Frank Kelley Invitational | 22:18.72 | 87 | 468 |
| Sept. 29, 2018 | Frank Kelley Invitational | 22:19.80 | 74 | 467 |
| Oct. 23, 2020 | Littleton-Groton-Dunstable | 22:54.00 | 5 | 426 |
| Nov. 18, 2020 | Pod 7 Meet | 23:14.00 | 13 | 403 |
| Nov. 18, 2018 | MIAA All State Finals | 23:15.21 | 109 | 401 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 23:51.00 | 70 | 362 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 24:01.34 | 208 | 351 |
| Nov. 1, 2016 | Mid Wach D | 24:16.00 | 25 | 335 |
| Nov. 9, 2019 | MIAA Central Division Championships | 24:35.70 | 90 | 315 |
| Nov. 12, 2016 | MIAA Central Division Championships | 24:38.00 | 95 | 313 |
| Nov. 1, 2025 | UAA Cross Country Championships | 25:43.00 | 78 | 251 |
6000m_cc
664
Points
24:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:32.60 | 283 | 664 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:08.70 | 252 | 623 |
| Oct. 18, 2025 | Conn College Invite | 25:08.70 | 252 | 623 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:11.40 | 161 | 620 |
| Oct. 19, 2024 | Connecticut College Invitational | 25:22.40 | 241 | 607 |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:38.10 | 123 | 590 |
| Nov. 2, 2024 | UAA XC Championships | 25:43.40 | 72 | 584 |
| Sept. 23, 2023 | Williams Purple Valley | 26:16.80 | 44 | 549 |
| Oct. 14, 2023 | Connecticut College Invitational | 26:26.20 | 104 | 539 |
| Oct. 5, 2024 | Bates Invitational | 26:31.70 | 57 | 533 |
800m
449
Points
2:49.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | IACS HS vs. Tyngsboro & Littleton | 2:49.25 | 5 | 449 |
mile
654
Points
5:43.10
Personal Record
Long-Distance
Event Group
664
Points
19:53.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2023 | 5000m | UAA Track & Field Outdoor Championships | 19:53.48 | 23 | 664 |
| April 7, 2024 | 5000m | Amherst Spring Fling | 19:53.89 | 15 | 663 |
| April 28, 2024 | 10000m | UAA Outdoor TF Championships | 42:21.51 | 11 | 657 |
| April 12, 2025 | 5000m | Carla Coffey Invitational | 20:04.84 | 8 | 647 |
| Jan. 27, 2024 | 5000m | Riverhawk Invitational | 20:05.96 | 30 | 646 |
Mid-D
Event Group
536
Points
3:31.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2018 | 1000m | MSTCA Last Chance To Qualify Meet | 3:31.52 | 47 | 536 |
| Jan. 24, 2018 | 1000m | Mid Wach Dual Meets | 3:40.70 | 8 | 456 |
| May 8, 2019 | 800m | IACS HS vs. Tyngsboro & Littleton | 2:49.25 | 5 | 449 |
| Dec. 20, 2017 | 1000m | Mid Wach Dual Meets, Week 3 | 3:42.80 | 4 | 439 |
| Jan. 3, 2018 | 1000m | Mid Wach Dual Meets, Week 3 | 3:45.30 | 6 | 419 |
Mile
Event Group
654
Points
5:43.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | Mile | MIAA Division 5 Championships | 5:43.10 | 17 | 654 |
| Feb. 10, 2019 | Mile | MSTCA Last Chance To Qualify Meet | 5:43.78 | 25 | 650 |
| Dec. 27, 2017 | Mile | Boston Holiday Challenge | 5:45.32 | 6 | 642 |
| Feb. 15, 2018 | Mile | MIAA Division 5 Championships | 5:48.15 | 20 | 626 |
| Jan. 7, 2018 | Mile | Auerbach Freshmen-Sophomore Meet Small School | 5:50.21 | 10 | 615 |
Distance
Event Group
661
Points
11:29.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Tufts Cupid Challenge | 11:29.95 | 22 | 661 |
| Jan. 28, 2023 | 3000m | Riverhawk Invitational | 11:30.31 | 32 | 660 |
| May 12, 2018 | 2Mile | District E Girls' Class Meet | 12:24.15 | 8 | 658 |
| Feb. 18, 2023 | 3000m | Pre Post-Season | 11:31.43 | 14 | 657 |
| Jan. 19, 2019 | 2Mile | East Coast Invitational | 12:26.44 | 5 | 652 |
Cross Country
Event Group
664
Points
24:32.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 24:32.60 | 283 | 664 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 25:08.70 | 252 | 623 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 25:08.70 | 252 | 623 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 25:11.40 | 161 | 620 |
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 25:22.40 | 241 | 607 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava