Performance Dashboard
Athlete analytics & progression tracking
1000m
819
Points
3:03.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:03.55 | 7 | 819 |
| Feb. 18, 2008 | Eastern Region Meet | 3:04.01 | 4 | 814 |
| Jan. 13, 2007 | CNU High School Showcase | 3:08.61 | 7 | 764 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 3:09.05 | 3 | 759 |
| Jan. 26, 2008 | St. Christophers Invitational | 3:09.48 | 7 | 754 |
| Jan. 5, 2008 | UMES Coach O Invitational | 3:09.70 | 2 | 752 |
| Jan. 5, 2007 | UMES Coach O Invitational | 3:11.56 | 2 | 732 |
| Jan. 14, 2006 | FUMA Invitational | 3:11.92 | 0 | 728 |
1500m
840
Points
4:49.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 4:49.62 | 0 | 840 |
| April 23, 2011 | Southern Conference Championships | 4:52.53 | 15 | 821 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 4:59.65 | 8 | 774 |
| April 2, 2010 | Duke Invitational | 5:02.36 | 50 | 757 |
| March 27, 2010 | Raleigh Relays | 5:09.18 | 70 | 714 |
1600m
826
Points
5:11.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Southern Track Classic | 5:11.81 | 6 | 826 |
| March 3, 2007 | VHSL Group AAA State Meet | 5:12.64 | 10 | 821 |
| April 28, 2007 | Dogwood Track Classic | 5:12.68 | 7 | 821 |
| Feb. 18, 2006 | Eastern Region Meet | 5:13.24 | 3 | 817 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:13.85 | 11 | 814 |
| Feb. 7, 2007 | Southeastern District Meet | 5:14.20 | 2 | 811 |
| Feb. 19, 2007 | Eastern Region Meet | 5:14.46 | 2 | 810 |
| April 29, 2006 | Dogwood Track Classic | 5:15.68 | 6 | 802 |
| Jan. 13, 2007 | CNU High School Showcase | 5:15.98 | 3 | 801 |
| May 26, 2007 | Eastern Region Meet | 5:16.41 | 2 | 798 |
| Feb. 8, 2006 | Southeastern District Meet | 5:17.56 | 2 | 791 |
| May 20, 2006 | Southeastern District Meet | 5:18.89 | 3 | 783 |
| March 4, 2006 | VHSL Group AAA State Meet | 5:21.14 | 18 | 769 |
| Jan. 14, 2006 | FUMA Invitational | 5:22.28 | 0 | 762 |
| Jan. 12, 2008 | CNU High School Showcase | 5:28.23 | 16 | 727 |
| April 30, 2005 | Dogwood Track Classic | 5:28.59 | 0 | 725 |
| April 15, 2006 | Peninsula Relays | 5:30.54 | 6 | 714 |
| April 18, 2007 | Kings Fork Quad Meet | 5:32.74 | 3 | 701 |
3000m
773
Points
10:48.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Dick Taylor Invitational | 10:48.29 | 8 | 773 |
| Jan. 30, 2010 | Clemson Games | 10:52.57 | 10 | 761 |
3200m
807
Points
11:20.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 11:20.29 | 13 | 807 |
| May 12, 2006 | Southern Track Classic | 11:22.47 | 7 | 801 |
| May 27, 2006 | Eastern Region Meet | 11:23.08 | 1 | 800 |
| May 11, 2007 | Southern Track Classic | 11:25.12 | 11 | 794 |
| Feb. 7, 2007 | Southeastern District Meet | 11:25.33 | 1 | 794 |
| Jan. 27, 2007 | St. Christophers Invitational | 11:27.60 | 3 | 788 |
| Feb. 18, 2006 | Eastern Region Meet | 11:28.39 | 2 | 786 |
| Feb. 19, 2007 | Eastern Region Meet | 11:34.93 | 1 | 769 |
| Feb. 8, 2006 | Southeastern District Meet | 11:36.11 | 1 | 766 |
| May 28, 2005 | Eastern Region Meet | 11:36.39 | 0 | 765 |
| May 7, 2005 | Landstown Invitational | 11:39.10 | 0 | 758 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:43.28 | 23 | 747 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:46.68 | 23 | 739 |
| April 16, 2005 | Gus Lacy Track Classic | 11:49.30 | 0 | 732 |
| May 26, 2007 | Eastern Region Meet | 11:51.01 | 3 | 728 |
| May 20, 2006 | Southeastern District Meet | 11:55.48 | 2 | 716 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 11:58.27 | 6 | 709 |
| April 18, 2007 | Kings Fork Quad Meet | 11:59.54 | 1 | 706 |
| May 6, 2006 | Landstown Invitational | 12:18.08 | 7 | 661 |
| May 19, 2007 | Southeastern District Meet | 12:21.71 | 3 | 652 |
400m
677
Points
1:05.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2007 | Nansemond River Quad Meet | 1:05.04 | 3 | 677 |
5000m_cc
791
Points
18:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Southern Conference Championships | 18:30.40 | 40 | 791 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:40.00 | 0 | 776 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 18:40.30 | 45 | 776 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:44.00 | 0 | 770 |
| Oct. 24, 2007 | Southeastern District Meet | 18:54.15 | 1 | 754 |
| Oct. 2, 2009 | Charlotte 49ers Invitational | 18:54.40 | 40 | 753 |
| Oct. 11, 2006 | Southeastern District Dual Meet | 18:58.00 | 2 | 748 |
| Nov. 2, 2006 | Eastern Region Meet | 18:59.30 | 0 | 746 |
| Nov. 1, 2007 | Eastern Region Championships | 19:01.65 | 0 | 742 |
| Sept. 29, 2007 | Chesapeake Invitational | 19:01.70 | 0 | 742 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 19:09.00 | 97 | 731 |
| Sept. 30, 2006 | Chesapeake Invitational | 19:10.95 | 0 | 728 |
| Oct. 30, 2010 | Southern Conference Championship | 19:13.94 | 33 | 723 |
| Nov. 3, 2005 | Eastern Region Meet | 19:16.00 | 7 | 720 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:18.27 | 44 | 717 |
| Sept. 8, 2007 | Great Meadow Invitational | 19:18.95 | 7 | 716 |
| Oct. 25, 2006 | Southeastern District Meet | 19:19.95 | 0 | 714 |
| Sept. 22, 2007 | William & Mary Invitational | 19:28.00 | 3 | 702 |
| Oct. 26, 2005 | Southeastern District Meet | 19:32.85 | 0 | 695 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:32.91 | 35 | 694 |
| Sept. 5, 2009 | Eye Opener | 19:38.00 | 23 | 687 |
| Oct. 15, 2010 | Blue Ridge Open | 19:39.30 | 108 | 685 |
| Sept. 26, 2009 | The Citadel Invitational | 19:39.63 | 8 | 684 |
| Sept. 23, 2006 | William & Mary Invitational | 19:44.00 | 0 | 678 |
| None | Eastern Region Meet | 19:48.00 | 0 | 672 |
| Sept. 10, 2005 | Great Meadows Invitational | 19:51.30 | 8 | 667 |
| Sept. 24, 2011 | The Citadel Invitational | 19:57.59 | 10 | 658 |
| Oct. 27, 2004 | Southeastern District | 19:59.00 | 0 | 656 |
| Sept. 12, 2009 | Elon Invitational | 20:05.00 | 24 | 647 |
| Sept. 9, 2006 | Great Meadows Invitational | 20:20.52 | 9 | 625 |
| Oct. 31, 2009 | Southern Conference Championship | 20:48.65 | 76 | 586 |
5000m
719
Points
19:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 19:16.90 | 0 | 719 |
6000m_cc
732
Points
23:35.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:35.13 | 187 | 732 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 24:26.00 | 186 | 672 |
800m
840
Points
2:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | CNU College Captains Classic | 2:19.50 | 0 | 840 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 2:19.53 | 3 | 840 |
| May 19, 2007 | Southeastern District Meet | 2:20.62 | 1 | 823 |
| May 21, 2005 | Southeastern District Meet | 2:22.06 | 0 | 802 |
| March 11, 2011 | Palmetto Classic | 2:22.87 | 9 | 790 |
| May 6, 2006 | Landstown Invitational | 2:26.11 | 4 | 742 |
| April 2, 2010 | Duke Invitational | 2:26.37 | 33 | 739 |
| March 21, 2007 | Lakeland Quad Meet | 2:30.64 | 3 | 679 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 2:30.90 | 29 | 676 |
mile
761
Points
5:24.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | UNC Classic | 5:24.39 | 17 | 761 |
| Feb. 27, 2011 | Southern Conference Championships | 5:25.58 | 19 | 754 |
| Feb. 26, 2010 | Southern Conference Championships | 5:25.73 | 21 | 753 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 5:26.48 | 17 | 749 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 5:27.81 | 47 | 741 |
| Jan. 28, 2012 | Niswonger Invitational | 5:31.80 | 13 | 718 |
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 5:32.99 | 4 | 711 |
| Feb. 4, 2012 | Kent Taylor Invitational | 5:38.99 | 20 | 677 |
Mid-D
Event Group
840
Points
2:19.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 800m | CNU College Captains Classic | 2:19.50 | 0 | 840 |
| April 25, 2010 | 800m | Southern Conference Outdoor Track & Field Championships | 2:19.53 | 3 | 840 |
| May 19, 2007 | 800m | Southeastern District Meet | 2:20.62 | 1 | 823 |
| March 1, 2008 | 1000m | VHSL Group AAA State Indoor T&F Championships | 3:03.55 | 7 | 819 |
| Feb. 18, 2008 | 1000m | Eastern Region Meet | 3:04.01 | 4 | 814 |
Mile
Event Group
840
Points
4:49.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 1500m | MileStat.com Elite Track Gala | 4:49.62 | 0 | 840 |
| May 11, 2007 | 1600m | Southern Track Classic | 5:11.81 | 6 | 826 |
| March 3, 2007 | 1600m | VHSL Group AAA State Meet | 5:12.64 | 10 | 821 |
| April 28, 2007 | 1600m | Dogwood Track Classic | 5:12.68 | 7 | 821 |
| April 23, 2011 | 1500m | Southern Conference Championships | 4:52.53 | 15 | 821 |
Distance
Event Group
807
Points
11:20.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:20.29 | 13 | 807 |
| May 12, 2006 | 3200m | Southern Track Classic | 11:22.47 | 7 | 801 |
| May 27, 2006 | 3200m | Eastern Region Meet | 11:23.08 | 1 | 800 |
| May 11, 2007 | 3200m | Southern Track Classic | 11:25.12 | 11 | 794 |
| Feb. 7, 2007 | 3200m | Southeastern District Meet | 11:25.33 | 1 | 794 |
Long Sprints
Event Group
677
Points
1:05.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2007 | 400m | Nansemond River Quad Meet | 1:05.04 | 3 | 677 |
Cross Country
Event Group
791
Points
18:30.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 18:30.40 | 40 | 791 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 18:40.00 | 0 | 776 |
| Oct. 1, 2010 | 5K XC | Charlotte 49ers Invitational | 18:40.30 | 45 | 776 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:44.00 | 0 | 770 |
| Oct. 24, 2007 | 5K XC | Southeastern District Meet | 18:54.15 | 1 | 754 |
Long-Distance
Event Group
719
Points
19:16.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 5000m | MileStat.com Elite Track Gala | 19:16.90 | 0 | 719 |
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