Performance Dashboard
Athlete analytics & progression tracking
1000m
828
Points
3:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | CIAC State Open Indoor | 3:02.80 | 3 | 828 |
| March 25, 2021 | Tolland vs EO Smith | 3:03.41 | 1 | 821 |
| Feb. 19, 2022 | CIAC State Open Indoor | 3:04.86 | 9 | 805 |
| Feb. 15, 2020 | CIAC Class M Championships | 3:05.70 | 5 | 795 |
| Feb. 10, 2022 | CIAC Class M Championships | 3:05.99 | 3 | 792 |
| Jan. 22, 2022 | ECC Developmental Meet #5 | 3:06.93 | 1 | 782 |
| Feb. 6, 2022 | CCC Indoor Championships | 3:07.85 | 5 | 772 |
| Feb. 29, 2020 | New England Indoor Championships | 3:08.08 | 16 | 769 |
| Feb. 1, 2020 | CCC Championships | 3:10.68 | 8 | 741 |
| Jan. 24, 2020 | Haddam Killingworth Invitational | 3:12.68 | 2 | 720 |
| Dec. 18, 2021 | ECC Developmental Meet #1 | 3:17.28 | 1 | 673 |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 3:17.40 | 6 | 672 |
1500m
961
Points
4:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 4:32.15 | 137 | 961 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:32.93 | 55 | 956 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:36.33 | 29 | 932 |
1600m
770
Points
5:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2021 | CCC East Division Outdoor Track and Field Championship | 5:20.95 | 2 | 770 |
| April 12, 2022 | Tolland @ East Hartford | 5:24.54 | 1 | 749 |
| May 18, 2019 | Randy Smith Journal Inquirer Greater Manchester Invitational | 5:28.37 | 4 | 726 |
| Jan. 15, 2022 | Hartford Public #3 | 5:30.82 | 2 | 712 |
| April 5, 2022 | Tolland - East Catholic - NW Catholic T&F Meet | 5:31.33 | 2 | 709 |
| May 11, 2021 | Tolland HS vs. Manchester HS | 5:39.77 | 2 | 661 |
| April 30, 2019 | South Windsor @ Tolland | 5:45.55 | 2 | 629 |
300m
685
Points
45.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Hartford Public #3 | 45.72 | 2 | 685 |
3000m_cc
805
Points
10:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:36.90 | 18 | 805 |
| Sept. 6, 2025 | University of Hartford XC Invitational | 10:59.10 | 6 | 743 |
3000m
740
Points
11:00.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 11:00.07 | 50 | 740 |
3200m
668
Points
12:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Tolland vs EO Smith | 12:15.26 | 1 | 668 |
| Jan. 4, 2020 | Elm City Coaches Meet | 12:17.58 | 15 | 662 |
400m
770
Points
1:02.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Tolland vs Enfield T&F Meet | 1:02.06 | 1 | 770 |
| May 10, 2022 | Tolland - Enfield - East Lyme T&F Meet | 1:03.02 | 1 | 739 |
| April 26, 2022 | Tolland - South Windsor T&F Meet | 1:03.83 | 1 | 714 |
| May 25, 2018 | Connecticut Middle School Championship | 1:05.87 | 7 | 652 |
5000m_cc
862
Points
17:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 17:47.00 | 10 | 862 |
| Sept. 3, 2022 | Marist Invitational | 18:51.70 | 6 | 758 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 19:03.60 | 22 | 739 |
| Oct. 26, 2019 | CIAC Divisional Championships | 19:31.00 | 2 | 697 |
| Oct. 16, 2019 | CCC Championships | 19:40.00 | 8 | 684 |
| Sept. 28, 2019 | Ocean State Invitational | 19:58.85 | 6 | 656 |
| Sept. 25, 2021 | Ocean State Invitational | 20:04.71 | 5 | 648 |
| Oct. 19, 2021 | CCC Cross Country Championships | 20:06.10 | 7 | 646 |
| Oct. 12, 2019 | Wickham Park Invitational | 20:09.00 | 6 | 641 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 20:14.00 | 6 | 634 |
| Nov. 1, 2019 | CIAC State Open Championships | 20:15.00 | 32 | 633 |
| Nov. 1, 2021 | CIAC Divisional Championships | 20:16.00 | 2 | 631 |
| Oct. 26, 2018 | CIAC Divisional Championships | 20:21.00 | 8 | 624 |
| Sept. 11, 2021 | Stratton Brook Invitational | 20:39.00 | 4 | 599 |
| Nov. 5, 2021 | CIAC State Open Championships | 20:40.00 | 63 | 598 |
| Nov. 1, 2018 | CIAC State Open Championships | 20:56.00 | 58 | 576 |
| Sept. 22, 2018 | Ocean State Invitational | 21:15.78 | 26 | 549 |
| Oct. 16, 2018 | CCC Championships | 21:32.90 | 28 | 526 |
6000m_cc
899
Points
21:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:25.30 | 120 | 899 |
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 21:52.90 | 51 | 862 |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 21:58.60 | 1 | 854 |
| Oct. 17, 2025 | Princeton Fall Classic | 22:03.60 | 146 | 848 |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 22:16.40 | 40 | 831 |
600m
845
Points
1:39.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Boston University Battle in Beantown | 1:39.08 | 10 | 845 |
| Jan. 26, 2019 | CCC Championships | 1:44.73 | 7 | 731 |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 1:46.07 | 7 | 705 |
| Dec. 29, 2018 | ECC Developmental Meet #2 | 1:50.54 | 4 | 622 |
800m
959
Points
2:11.93
Personal Record
mile
958
Points
4:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:53.30 | 59 | 958 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:57.87 | 30 | 927 |
| April 22, 2022 | CT Distance Festival | 5:14.50 | 12 | 821 |
3mile_cc
587
Points
20:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 20:02.00 | 8 | 587 |
Mid-D
Event Group
959
Points
2:11.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | BIG EAST Outdoor Championships | 2:11.93 | 13 | 959 |
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 2:14.13 | 89 | 924 |
| April 12, 2025 | 800m | Crimson Tide Invitational | 2:14.28 | 23 | 921 |
| June 19, 2022 | 800m | New Balance Nationals Outdoor | 2:15.11 | 10 | 908 |
| Feb. 10, 2024 | 800m | Eagle Elite | 2:15.39 | 28 | 904 |
Mile
Event Group
961
Points
4:32.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 4:32.15 | 137 | 961 |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:53.30 | 59 | 958 |
| Feb. 1, 2025 | 1500m | Boston University John Thomas Terrier Classic | 4:32.93 | 55 | 956 |
| Feb. 8, 2025 | 1500m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:36.33 | 29 | 932 |
| Feb. 8, 2025 | Mile | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:57.87 | 30 | 927 |
Long Sprints
Event Group
770
Points
1:02.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 400m | Tolland vs Enfield T&F Meet | 1:02.06 | 1 | 770 |
| May 10, 2022 | 400m | Tolland - Enfield - East Lyme T&F Meet | 1:03.02 | 1 | 739 |
| April 26, 2022 | 400m | Tolland - South Windsor T&F Meet | 1:03.83 | 1 | 714 |
| Jan. 15, 2022 | 300m | Hartford Public #3 | 45.72 | 2 | 685 |
| May 25, 2018 | 400m | Connecticut Middle School Championship | 1:05.87 | 7 | 652 |
Cross Country
Event Group
899
Points
21:25.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:25.30 | 120 | 899 |
| Sept. 20, 2025 | 5K XC | Ted Owen Invitational | 17:47.00 | 10 | 862 |
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 21:52.90 | 51 | 862 |
| Oct. 11, 2024 | 6000mCC | 12th Annual Bruce Kirsh Cross Country Cup | 21:58.60 | 1 | 854 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 22:03.60 | 146 | 848 |
Distance
Event Group
740
Points
11:00.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3000m | Yale Track Classic | 11:00.07 | 50 | 740 |
| May 22, 2021 | 3200m | Tolland vs EO Smith | 12:15.26 | 1 | 668 |
| Jan. 4, 2020 | 3200m | Elm City Coaches Meet | 12:17.58 | 15 | 662 |
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