Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
642
Points
34:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 34:03.00 | 174 | 642 |
1000m
647
Points
2:41.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Cold Turkey Invitational | 2:41.57 | 1 | 647 |
| Jan. 12, 2022 | Providence Polar Bear #3 | 2:42.36 | 1 | 634 |
| Dec. 15, 2021 | Marvin Ridge Polar Bear 2 | 2:43.02 | 1 | 623 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 3:01.95 | 36 | 346 |
| Dec. 11, 2019 | Providence Polar Bear | 3:02.74 | 12 | 337 |
| Dec. 6, 2019 | JDL HS Distance Classic | 3:04.79 | 23 | 312 |
1500m
770
Points
4:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 4:07.40 | 11 | 770 |
1600m
879
Points
4:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 4:15.18 | 6 | 879 |
| May 27, 2023 | RunningLane Track Championships | 4:18.76 | 15 | 840 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:19.31 | 1 | 834 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 4:21.02 | 6 | 815 |
| April 22, 2023 | Carolina Distance Carnival | 4:21.64 | 23 | 809 |
| May 4, 2023 | 2023 SoMeck Conference Championships | 4:22.86 | 1 | 796 |
| Jan. 15, 2023 | The VA Showcase | 4:22.98 | 9 | 794 |
| April 29, 2022 | Carolina Distance Carnival | 4:24.60 | 28 | 777 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 4:26.03 | 3 | 762 |
| May 21, 2022 | NCHSAA 4A State Championship | 4:26.16 | 16 | 761 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 4:26.51 | 9 | 757 |
| May 14, 2022 | NCHSAA 4A West Regional | 4:26.61 | 3 | 756 |
| March 26, 2022 | Weddington Invitational | 4:26.69 | 9 | 756 |
| May 13, 2023 | NCHSAA 4A West Regional | 4:30.00 | 3 | 722 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 4:30.29 | 8 | 719 |
| Jan. 5, 2022 | Weddington Polar Bear #3 | 4:31.21 | 4 | 709 |
| Dec. 3, 2022 | Cold Turkey Invitational | 4:34.25 | 1 | 679 |
| Dec. 9, 2022 | HOT Santa | 4:34.45 | 1 | 677 |
| June 2, 2021 | Ardrey Kell Home Meet #1 (A) | 4:35.16 | 1 | 670 |
| June 10, 2021 | So Meck 8 Championships | 4:37.00 | 3 | 652 |
| May 29, 2021 | NCRunners Twilight | 4:37.02 | 56 | 652 |
| June 18, 2021 | NCHSAA 4A West Regional | 4:40.55 | 6 | 619 |
| May 13, 2021 | Providence Home Meet #2 | 4:44.20 | 6 | 585 |
| April 28, 2021 | Myers Park Meet #1 | 4:52.52 | 5 | 512 |
| March 11, 2020 | Providence Home Meet #1 | 5:00.61 | 12 | 445 |
| Jan. 28, 2020 | Weddington Polar Bear #4 | 5:01.08 | 13 | 441 |
| Jan. 23, 2020 | Providence Polar Bear #3 | 5:13.95 | 21 | 345 |
| Jan. 9, 2020 | Providence Polar Bear #2 | 5:18.38 | 28 | 315 |
2mile
814
Points
9:24.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 9:24.49 | 3 | 814 |
| March 13, 2022 | New Balance Nationals Indoor | 9:39.03 | 21 | 746 |
2mile_cc
278
Points
11:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | Meck Co. 2 Mile Preview | 11:46.00 | 2 | 278 |
| Aug. 14, 2021 | Mecklenburg Co 2 mile Preview | 12:26.00 | 4 | 177 |
3000m
794
Points
8:47.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2023 | Adidas Track Nationals | 8:47.81 | 4 | 794 |
| March 13, 2022 | New Balance Nationals Indoor | 9:03.00 | 24 | 719 |
3200m
845
Points
9:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 9:14.70 | 1 | 845 |
| March 19, 2023 | Adidas Track Nationals | 9:21.92 | 4 | 810 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:25.92 | 5 | 790 |
| Jan. 15, 2023 | The VA Showcase | 9:34.36 | 14 | 751 |
| April 7, 2022 | Father's United Invitational | 9:37.76 | 1 | 735 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:37.76 | 2 | 735 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 9:49.24 | 13 | 684 |
| May 4, 2023 | 2023 SoMeck Conference Championships | 10:06.89 | 4 | 608 |
| May 1, 2021 | Raptor Speed High School Showcase | 10:08.15 | 1 | 603 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:18.23 | 118 | 562 |
| June 10, 2021 | So Meck 8 Championships | 11:26.69 | 7 | 321 |
5000m
841
Points
14:49.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 14:49.63 | 36 | 841 |
5000m_cc
784
Points
15:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Charlotte Opener | 15:08.70 | 10 | 784 |
| Aug. 29, 2025 | Charlotte Opener | 15:24.50 | 17 | 738 |
| Oct. 9, 2021 | CXC Autumn Night Invitational | 15:42.60 | 2 | 687 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 15:44.30 | 8 | 683 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 15:47.90 | 10 | 673 |
| Sept. 24, 2022 | 2nd Annual Hough XC Invitational | 15:52.59 | 1 | 660 |
| Nov. 27, 2021 | Eastbay South Regional | 15:59.03 | 64 | 643 |
| Oct. 29, 2022 | NCHSAA 4A West Regional | 16:04.81 | 4 | 627 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:06.12 | 17 | 624 |
| Oct. 30, 2021 | NCHSAA 4A West Regional | 16:08.80 | 5 | 617 |
| Oct. 20, 2021 | SoMeck Conference Championship | 16:10.50 | 2 | 612 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:17.38 | 16 | 595 |
| Oct. 2, 2021 | Wendy's Invitational | 16:28.80 | 14 | 566 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 16:29.80 | 19 | 563 |
| Oct. 19, 2022 | SoMeck Conference Championship | 16:31.80 | 2 | 558 |
| Sept. 25, 2021 | 1st Annual Hough XC Invitational | 16:45.43 | 5 | 525 |
| Jan. 6, 2021 | SoMeck 7 Conference Championship | 16:49.35 | 6 | 515 |
| Jan. 23, 2021 | NCHSAA State Championship | 16:55.14 | 30 | 501 |
| Jan. 15, 2021 | NCHSAA 4A West Regional | 16:57.20 | 10 | 497 |
| Dec. 12, 2020 | Hough 12/12 B Meet | 17:13.00 | 2 | 460 |
| Nov. 21, 2020 | Ardrey Kell Home Meet #1 (C) | 17:13.28 | 3 | 460 |
| Dec. 5, 2020 | Ardrey Kell Home Meet #2 (B) | 17:21.56 | 4 | 441 |
| Oct. 16, 2020 | Charlotte Running Company XC Series #7 | 17:27.90 | 23 | 427 |
| Sept. 11, 2021 | MPXC Invitational | 18:01.56 | 4 | 357 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:12.00 | 84 | 336 |
| Oct. 23, 2019 | SoMeck 7 Conference Championship | 19:14.00 | 27 | 227 |
| Oct. 15, 2019 | Weddington Meet #2 | 19:15.00 | 43 | 226 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 19:22.10 | 169 | 215 |
| Aug. 24, 2019 | Providence Invitational | 20:24.41 | 98 | 129 |
| Sept. 28, 2019 | High Country CC Classic | 21:08.67 | 68 | 82 |
| Sept. 7, 2019 | MPXC Invitational | 21:15.36 | 51 | 75 |
6000m_cc
652
Points
19:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 19:43.90 | 42 | 652 |
800m
734
Points
2:01.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | 2023 SoMeck Conference Championships | 2:01.13 | 1 | 734 |
| May 5, 2022 | So Meck 8 Championships | 2:01.20 | 1 | 732 |
| April 20, 2022 | Ardrey Kell Midweek Meet | 2:01.64 | 2 | 721 |
8000m_cc
853
Points
24:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 24:39.60 | 15 | 853 |
| Oct. 5, 2024 | Louisville XC Classic | 24:48.30 | 49 | 838 |
| Nov. 1, 2025 | American Conference Cross Country Championships | 24:50.60 | 37 | 834 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 24:59.60 | 54 | 819 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 25:49.40 | 5 | 738 |
mile
871
Points
4:17.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:17.43 | 3 | 871 |
| Jan. 13, 2024 | Virginia Tech Invitational | 4:18.42 | 6 | 861 |
| May 27, 2023 | RunningLane Track Championships | 4:20.36 | 15 | 839 |
| April 22, 2023 | Carolina Distance Carnival | 4:23.50 | 24 | 806 |
| June 3, 2023 | Music City Track Carnival | 4:23.84 | 14 | 802 |
| Jan. 15, 2023 | The VA Showcase | 4:24.22 | 9 | 798 |
Cross Country
Event Group
853
Points
24:39.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Joe Piane Invitational | 24:39.60 | 15 | 853 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 24:48.30 | 49 | 838 |
| Nov. 1, 2025 | 8000mCC | American Conference Cross Country Championships | 24:50.60 | 37 | 834 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 24:59.60 | 54 | 819 |
| Aug. 30, 2024 | 5K XC | Charlotte Opener | 15:08.70 | 10 | 784 |
Mid-D
Event Group
734
Points
2:01.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 800m | 2023 SoMeck Conference Championships | 2:01.13 | 1 | 734 |
| May 5, 2022 | 800m | So Meck 8 Championships | 2:01.20 | 1 | 732 |
| April 20, 2022 | 800m | Ardrey Kell Midweek Meet | 2:01.64 | 2 | 721 |
| Dec. 3, 2022 | 1000m | Cold Turkey Invitational | 2:41.57 | 1 | 647 |
| Jan. 12, 2022 | 1000m | Providence Polar Bear #3 | 2:42.36 | 1 | 634 |
Mile
Event Group
879
Points
4:15.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1600m | NCHSAA 4A State Championship | 4:15.18 | 6 | 879 |
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 4:17.43 | 3 | 871 |
| Jan. 13, 2024 | Mile | Virginia Tech Invitational | 4:18.42 | 6 | 861 |
| May 27, 2023 | 1600m | RunningLane Track Championships | 4:18.76 | 15 | 840 |
| May 27, 2023 | Mile | RunningLane Track Championships | 4:20.36 | 15 | 839 |
Distance
Event Group
845
Points
9:14.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 3200m | RunningLane Track Championships | 9:14.70 | 1 | 845 |
| March 19, 2023 | 2Mile | Adidas Track Nationals | 9:24.49 | 3 | 814 |
| March 19, 2023 | 3200m | Adidas Track Nationals | 9:21.92 | 4 | 810 |
| March 19, 2023 | 3000m | Adidas Track Nationals | 8:47.81 | 4 | 794 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 9:25.92 | 5 | 790 |
Long-Distance
Event Group
841
Points
14:49.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 14:49.63 | 36 | 841 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava