Performance Dashboard
Athlete analytics & progression tracking
1500m
556
Points
4:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:28.06 | 40 | 556 |
1600m
627
Points
4:39.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:39.69 | 2 | 627 |
3200m_cc
244
Points
11:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | 4 x XC Relay | 11:54.00 | 9 | 244 |
400m
592
Points
54.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Friends Schools League Championships | 54.91 | 1 | 592 |
| May 16, 2009 | Friends' Schools League Championships | 55.84 | 8 | 547 |
| May 12, 2010 | PA Independent School Athletic Association (PAISAA) Championship | 55.86 | 9 | 546 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 56.87 | 53 | 500 |
| May 14, 2008 | PA Independent League Championship | 57.25 | 11 | 483 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 57.97 | 54 | 451 |
| May 13, 2009 | PA Independent League Championship | 58.29 | 13 | 438 |
| April 11, 2009 | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 58.34 | 35 | 436 |
4000m_cc
290
Points
14:41.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:41.66 | 117 | 290 |
5000m_cc
469
Points
17:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2010 | Friends Schools League Championship | 17:09.00 | 11 | 469 |
| Sept. 20, 2008 | Briarwood Invitational | 17:57.40 | 67 | 365 |
| Oct. 30, 2010 | PA Independent Schools Championships | 17:58.45 | 2 | 363 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 18:06.60 | 153 | 347 |
| Sept. 25, 2010 | Bowdoin XC Classic | 18:38.63 | 62 | 287 |
| Aug. 29, 2008 | McAlpin Invitational | 19:39.00 | 17 | 189 |
800m
633
Points
2:05.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2011 | PA Independent School Athletic Association (PAISAA) Championship | 2:05.44 | 7 | 633 |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 2:05.52 | 14 | 632 |
| May 21, 2011 | Friends Schools League Championships | 2:08.04 | 5 | 576 |
Mile
Event Group
627
Points
4:39.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2011 | 1600m | 6th Puma/Henderson Track & Field Invitational | 4:39.69 | 2 | 627 |
| June 12, 2010 | 1500m | MileStat.com Elite Track Gala | 4:28.06 | 40 | 556 |
Cross Country
Event Group
469
Points
17:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2010 | 5K XC | Friends Schools League Championship | 17:09.00 | 11 | 469 |
| Sept. 20, 2008 | 5K XC | Briarwood Invitational | 17:57.40 | 67 | 365 |
| Oct. 30, 2010 | 5K XC | PA Independent Schools Championships | 17:58.45 | 2 | 363 |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Northeast Regional | 18:06.60 | 153 | 347 |
| Oct. 9, 2010 | 4000mCC | Reebok Manhattan HS Invitational | 14:41.66 | 117 | 290 |
Long Sprints
Event Group
592
Points
54.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 400m | Friends Schools League Championships | 54.91 | 1 | 592 |
| May 16, 2009 | 400m | Friends' Schools League Championships | 55.84 | 8 | 547 |
| May 12, 2010 | 400m | PA Independent School Athletic Association (PAISAA) Championship | 55.86 | 9 | 546 |
| May 2, 2008 | 400m | 3rd Henderson Track & Field Invitational | 56.87 | 53 | 500 |
| May 14, 2008 | 400m | PA Independent League Championship | 57.25 | 11 | 483 |
Mid-D
Event Group
633
Points
2:05.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2011 | 800m | PA Independent School Athletic Association (PAISAA) Championship | 2:05.44 | 7 | 633 |
| June 4, 2010 | 800m | 5th Annual Pennsylvania Distance Festival | 2:05.52 | 14 | 632 |
| May 21, 2011 | 800m | Friends Schools League Championships | 2:08.04 | 5 | 576 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava