Performance Dashboard
Athlete analytics & progression tracking
1000m
646
Points
2:41.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 2:41.63 | 1 | 646 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 2:44.44 | 1 | 599 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 2:45.10 | 1 | 589 |
| Dec. 28, 2022 | Westhill Invitational | 2:48.37 | 2 | 537 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 3:06.60 | 22 | 291 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 3:09.62 | 16 | 257 |
1600m
734
Points
4:28.82
Personal Record
300m
563
Points
39.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday PM Session | 39.66 | 5 | 563 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 39.94 | 6 | 545 |
3000m
627
Points
9:22.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 9:22.56 | 6 | 627 |
3000msc
476
Points
11:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | OHSL Liberty Large School Championships | 11:27.90 | 2 | 476 |
3200m
657
Points
9:55.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 9:55.35 | 1 | 657 |
| Jan. 26, 2022 | OHSL1 / OHSL2 League Championships | 10:19.30 | 1 | 557 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial PM Session | 10:21.69 | 2 | 548 |
| Feb. 1, 2023 | OHSL1 / OHSL2 League Championships | 10:24.51 | 1 | 537 |
| May 15, 2023 | OHSL Liberty Large School Championships | 11:27.57 | 4 | 319 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 11:35.53 | 18 | 295 |
500m
392
Points
1:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2020 | John DiMao Memorial Invitational | 1:18.10 | 13 | 392 |
5000m_cc
451
Points
17:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | OHSL Liberty Varsity Championships | 17:17.20 | 2 | 451 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:18.50 | 30 | 448 |
| Sept. 17, 2022 | Queensbury Invite | 17:29.90 | 18 | 423 |
| Oct. 7, 2022 | Chittenango Invitational | 17:35.80 | 7 | 410 |
| Sept. 11, 2021 | V-V-S Invitational | 17:50.60 | 3 | 379 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 17:50.80 | 5 | 379 |
| Oct. 8, 2021 | Chittenango Invitational | 17:55.80 | 1 | 368 |
| Nov. 6, 2021 | Section 3 Championships | 17:58.60 | 4 | 363 |
| Nov. 5, 2022 | Section 3 Championships | 18:02.90 | 3 | 354 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 18:15.80 | 46 | 329 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:47.50 | 70 | 271 |
| Sept. 10, 2022 | V-V-S Invitational | 18:57.40 | 20 | 254 |
| Oct. 19, 2019 | Chittenango Invitational | 19:04.80 | 21 | 242 |
| Oct. 30, 2019 | OHSL Liberty XC Championship Meet | 19:20.50 | 35 | 217 |
| Nov. 9, 2019 | Section 3 Championships | 19:36.90 | 36 | 192 |
| Oct. 26, 2019 | Cato-Meridian XC Invite | 20:16.90 | 23 | 138 |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 21:54.80 | 131 | 44 |
| Oct. 23, 2021 | South Jefferson Invitational | 17:48:43.00 | 2 | 1 |
600m
646
Points
1:28.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | George Constantino Memorial AM Session | 1:28.58 | 1 | 646 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial PM Session | 1:30.39 | 6 | 590 |
800m
827
Points
1:57.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 1:57.38 | 14 | 827 |
| June 1, 2023 | Section III State Qualifier Meet | 1:58.43 | 1 | 800 |
| May 15, 2023 | OHSL Liberty Large School Championships | 1:58.76 | 1 | 792 |
| May 5, 2023 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 1:59.94 | 1 | 762 |
| April 4, 2023 | Westhill Spring Break Invitational | 2:00.26 | 1 | 755 |
| May 6, 2022 | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 2:05.33 | 2 | 636 |
| May 20, 2022 | OHSL Liberty Large School Championships | 2:06.90 | 3 | 601 |
| Dec. 14, 2021 | John DiMao Memorial Invitational | 2:10.80 | 1 | 519 |
mile
672
Points
4:36.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Chittenango Invitational | 4:36.62 | 9 | 672 |
3mile_cc
503
Points
16:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2022 | OHSL Liberty Division Varsity Championships | 16:17.20 | 3 | 503 |
| Oct. 2, 2021 | McQuaid Invitational | 16:45.90 | 8 | 435 |
| Oct. 1, 2022 | McQuaid Invitational | 16:49.20 | 23 | 428 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 18:18.65 | 74 | 249 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:23.50 | 128 | 150 |
Mid-D
Event Group
827
Points
1:57.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 800m | NYSPHSAA - NY State Champs | 1:57.38 | 14 | 827 |
| June 1, 2023 | 800m | Section III State Qualifier Meet | 1:58.43 | 1 | 800 |
| May 15, 2023 | 800m | OHSL Liberty Large School Championships | 1:58.76 | 1 | 792 |
| May 5, 2023 | 800m | 6th Annual Ed Wadas Memorial CO-ED INVITE | 1:59.94 | 1 | 762 |
| April 4, 2023 | 800m | Westhill Spring Break Invitational | 2:00.26 | 1 | 755 |
Mile
Event Group
734
Points
4:28.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2022 | 1600m | Section III State Qualifier Meet | 4:28.82 | 4 | 734 |
| Jan. 22, 2022 | 1600m | Bob Grieve Memorial AM Session | 4:30.13 | 1 | 720 |
| Jan. 15, 2022 | 1600m | Fred Kirschenheiter Memorial PM Session | 4:32.43 | 1 | 697 |
| Feb. 15, 2023 | 1600m | Section III State Qualifier Meet | 4:32.80 | 7 | 694 |
| Jan. 8, 2023 | 1600m | Ocean Breeze Freedom Games | 4:33.96 | 20 | 682 |
Long Sprints
Event Group
563
Points
39.66
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2022 | 300m | Oscar B. Jensen Memorial Relays - Sunday PM Session | 39.66 | 5 | 563 |
| Dec. 8, 2021 | 300m | Oscar B. Jensen Relays Weds Session | 39.94 | 6 | 545 |
| Jan. 14, 2020 | 500m | John DiMao Memorial Invitational | 1:18.10 | 13 | 392 |
Distance
Event Group
657
Points
9:55.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3200m | Section III Class B1/B2 & C/D Championships | 9:55.35 | 1 | 657 |
| April 22, 2023 | 3000m | Niskayuna Warrior Track and Field Classic | 9:22.56 | 6 | 627 |
| Jan. 26, 2022 | 3200m | OHSL1 / OHSL2 League Championships | 10:19.30 | 1 | 557 |
| Jan. 14, 2023 | 3200m | Fred Kirschenheiter Memorial PM Session | 10:21.69 | 2 | 548 |
| Feb. 1, 2023 | 3200m | OHSL1 / OHSL2 League Championships | 10:24.51 | 1 | 537 |
Steeple
Event Group
476
Points
11:27.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 3000mSC | OHSL Liberty Large School Championships | 11:27.90 | 2 | 476 |
Cross Country
Event Group
503
Points
16:17.20
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2022 | 3 Mile XC | OHSL Liberty Division Varsity Championships | 16:17.20 | 3 | 503 |
| Oct. 27, 2021 | 5K XC | OHSL Liberty Varsity Championships | 17:17.20 | 2 | 451 |
| Nov. 13, 2021 | 5K XC | NYSPHSAA - New York State Championships | 17:18.50 | 30 | 448 |
| Oct. 2, 2021 | 3 Mile XC | McQuaid Invitational | 16:45.90 | 8 | 435 |
| Oct. 1, 2022 | 3 Mile XC | McQuaid Invitational | 16:49.20 | 23 | 428 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava