Performance Dashboard
Athlete analytics & progression tracking
10000m
893
Points
30:44.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Big South Outdoor Track and Field Championship | 30:44.38 | 4 | 893 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 31:02.53 | 3 | 869 |
10000m_cc
815
Points
31:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:43.20 | 119 | 815 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 31:56.10 | 77 | 798 |
1500m
926
Points
3:54.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Georgia Tech Invitational | 3:54.12 | 34 | 926 |
1600m
829
Points
4:19.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 4:19.73 | 5 | 829 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:19.84 | 18 | 828 |
| May 10, 2022 | The Robert Spagna Championship | 4:19.94 | 1 | 827 |
| May 18, 2022 | PIAA District 2 AAA Championship | 4:20.87 | 1 | 817 |
| May 18, 2021 | PIAA District 2 AAA Championship | 4:21.52 | 2 | 810 |
| Feb. 18, 2022 | CSU Run At The Rec #3 | 4:32.16 | 1 | 700 |
| May 29, 2021 | PIAA T&F State Championships | 4:38.76 | 25 | 636 |
| May 7, 2019 | The Robert Spagna Championship | 4:39.54 | 6 | 628 |
| May 16, 2019 | PIAA District 2 AAA Championship | 4:40.81 | 4 | 616 |
| Feb. 14, 2020 | CSU Run At The Rec #3 | 4:45.61 | 2 | 572 |
| Nov. 13, 2021 | FrontRunner Distance Festival | 4:48.04 | 1 | 551 |
| Jan. 17, 2020 | CSU Run At The Rec #1 | 4:49.64 | 1 | 536 |
| May 7, 2018 | Phil Tochelli Jr. High League Meet | 4:53.16 | 2 | 506 |
| April 28, 2018 | Abington Heights Jr. High Invitational | 4:55.08 | 2 | 490 |
| April 29, 2017 | Abington Heights Jr High Invitational | 5:13.38 | 7 | 349 |
| May 8, 2017 | Phil Tochelli Jr. High League Meet | 5:18.81 | 7 | 312 |
3000m
967
Points
8:15.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Gamecock Indoor Opener | 8:15.49 | 2 | 967 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 8:30.38 | 4 | 885 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 8:37.94 | 5 | 845 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 8:39.59 | 3 | 837 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 8:43.83 | 1 | 815 |
3200m
815
Points
9:20.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | PIAA T&F State Championships | 9:20.82 | 9 | 815 |
| May 29, 2021 | PIAA T&F State Championships | 9:27.34 | 12 | 784 |
| May 10, 2022 | The Robert Spagna Championship | 9:41.22 | 1 | 719 |
| May 18, 2021 | PIAA District 2 AAA Championship | 9:53.12 | 1 | 667 |
| May 18, 2022 | PIAA District 2 AAA Championship | 9:56.12 | 1 | 654 |
| May 16, 2019 | PIAA District 2 AAA Championship | 10:21.65 | 6 | 548 |
| May 7, 2019 | The Robert Spagna Championship | 10:28.24 | 7 | 522 |
5000m
928
Points
14:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Gamecock Challenge | 14:21.98 | 1 | 928 |
| April 26, 2025 | Charlotte Invitational | 14:30.48 | 6 | 901 |
| March 15, 2024 | Charleston Southern Invitational | 14:48.27 | 4 | 846 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 14:49.35 | 6 | 842 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 14:54.79 | 7 | 826 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 14:59.86 | 4 | 810 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 15:09.11 | 9 | 783 |
| Nov. 13, 2021 | FrontRunner Distance Festival | 15:23.66 | 5 | 741 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:23.00 | 2 | 743 |
| Oct. 28, 2021 | PIAA District 2 Cross Country Championships | 15:59.60 | 1 | 641 |
| Nov. 6, 2021 | PIAA State Championships | 16:03.60 | 3 | 630 |
| Sept. 22, 2020 | Delaware Valley vs. North Pocono | 16:05.80 | 1 | 625 |
| Sept. 7, 2019 | 26th Annual County Commissioners' Meet | 16:19.50 | 1 | 589 |
| Oct. 12, 2021 | Abington Heights XC Cluster #2 | 16:30.20 | 1 | 562 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:31.80 | 18 | 558 |
| Sept. 18, 2020 | North Pocono vs. Valley View | 16:49.60 | 1 | 515 |
| Sept. 29, 2020 | North Pocono vs. Scranton Prep | 16:52.00 | 1 | 509 |
| Nov. 2, 2020 | PIAA District 2 Cross Country Championships | 17:04.50 | 2 | 480 |
| Sept. 14, 2021 | Delaware Valley XC Cluster | 17:06.70 | 1 | 475 |
| Nov. 7, 2020 | PIAA State Championships | 17:09.00 | 32 | 469 |
| Sept. 11, 2020 | Honesdale vs. North Pocono | 17:21.30 | 1 | 442 |
| Sept. 28, 2021 | Abington Heights XC Cluster #1 | 17:48.00 | 1 | 384 |
| Oct. 23, 2019 | PIAA District 2 Championships | 18:35.10 | 19 | 293 |
6000m_cc
821
Points
18:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Furman Invitational | 18:24.50 | 13 | 821 |
| Sept. 16, 2023 | Furman XC Invitational | 18:43.62 | 17 | 779 |
| Sept. 1, 2023 | Charleston Southern Buccaneer Open | 19:10.10 | 3 | 722 |
| Aug. 30, 2024 | Charleston Southern Buccaneer Open | 19:11.90 | 1 | 718 |
800m
768
Points
1:59.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 1:59.73 | 10 | 768 |
| May 18, 2022 | PIAA District 2 AAA Championship | 1:59.96 | 2 | 762 |
| Feb. 14, 2021 | Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m | 2:01.10 | 1 | 734 |
| April 28, 2018 | Abington Heights Jr. High Invitational | 2:14.28 | 2 | 451 |
| May 7, 2018 | Phil Tochelli Jr. High League Meet | 2:15.92 | 3 | 420 |
8000m_cc
865
Points
24:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Louisville XC Classic | 24:32.40 | 52 | 865 |
| Nov. 1, 2024 | Big South Cross Country Championship | 24:37.90 | 6 | 855 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 24:46.00 | 45 | 842 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:50.60 | 33 | 834 |
| Oct. 31, 2025 | Big South Cross Country Championship | 24:55.60 | 1 | 826 |
| Oct. 29, 2023 | Big South Cross Country Championships | 24:58.50 | 9 | 821 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 25:50.70 | 173 | 736 |
| Oct. 29, 2022 | Big South Cross Country Championships | 25:53.20 | 18 | 732 |
| Oct. 29, 2022 | Big South XC | 25:53.20 | 18 | 732 |
4mile_cc
868
Points
19:27.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 19:27.61 | 13 | 868 |
mile
961
Points
4:09.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | South Carolina Invitational 2023 | 4:09.53 | 6 | 961 |
| March 6, 2021 | Polar Bear Champs | 4:30.10 | 7 | 737 |
Long-Distance
Event Group
928
Points
14:21.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Gamecock Challenge | 14:21.98 | 1 | 928 |
| April 26, 2025 | 5000m | Charlotte Invitational | 14:30.48 | 6 | 901 |
| May 14, 2025 | 10000m | Big South Outdoor Track and Field Championship | 30:44.38 | 4 | 893 |
| May 8, 2024 | 10000m | Big South Outdoor Track and Field Championships | 31:02.53 | 3 | 869 |
| March 15, 2024 | 5000m | Charleston Southern Invitational | 14:48.27 | 4 | 846 |
Cross Country
Event Group
868
Points
19:27.61
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 4MileCC | Furman XC Invitational | 19:27.61 | 13 | 868 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 24:32.40 | 52 | 865 |
| Nov. 1, 2024 | 8000mCC | Big South Cross Country Championship | 24:37.90 | 6 | 855 |
| Oct. 17, 2025 | 8000mCC | Virginia/Panorama Farms Invitational | 24:46.00 | 45 | 842 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:50.60 | 33 | 834 |
Mile
Event Group
961
Points
4:09.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | South Carolina Invitational 2023 | 4:09.53 | 6 | 961 |
| April 19, 2025 | 1500m | Georgia Tech Invitational | 3:54.12 | 34 | 926 |
| April 23, 2022 | 1600m | Shippensburg 95th Roddick HS Invitational | 4:19.73 | 5 | 829 |
| June 4, 2021 | 1600m | John Hay Pennsylvania Distance Festival | 4:19.84 | 18 | 828 |
| May 10, 2022 | 1600m | The Robert Spagna Championship | 4:19.94 | 1 | 827 |
Distance
Event Group
967
Points
8:15.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Gamecock Indoor Opener | 8:15.49 | 2 | 967 |
| Feb. 25, 2023 | 3000m | Big South Indoor Track and Field Championship | 8:30.38 | 4 | 885 |
| Feb. 24, 2024 | 3000m | Big South Indoor Track Championship | 8:37.94 | 5 | 845 |
| Feb. 27, 2022 | 3000m | PTFCA Indoor State Championship | 8:39.59 | 3 | 837 |
| May 28, 2022 | 3200m | PIAA T&F State Championships | 9:20.82 | 9 | 815 |
Mid-D
Event Group
768
Points
1:59.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 800m | Shippensburg 95th Roddick HS Invitational | 1:59.73 | 10 | 768 |
| May 18, 2022 | 800m | PIAA District 2 AAA Championship | 1:59.96 | 2 | 762 |
| Feb. 14, 2021 | 800m | Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m | 2:01.10 | 1 | 734 |
| April 28, 2018 | 800m | Abington Heights Jr. High Invitational | 2:14.28 | 2 | 451 |
| May 7, 2018 | 800m | Phil Tochelli Jr. High League Meet | 2:15.92 | 3 | 420 |
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