Performance Dashboard
Athlete analytics & progression tracking
1000m
917
Points
2:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 2:27.11 | 10 | 917 |
| Jan. 15, 2023 | The VA Showcase | 2:29.50 | 4 | 870 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:30.20 | 14 | 856 |
| Feb. 25, 2023 | VHSL Class 6 State Indoor T & F Championships | 2:32.63 | 4 | 809 |
| Jan. 27, 2024 | George Mason Patriot Games | 2:32.91 | 11 | 803 |
| Dec. 10, 2022 | ROB-LBSS-WS at Woodson | 2:33.50 | 1 | 792 |
| Jan. 18, 2025 | Nittany Lion Challenge | 2:35.12 | 20 | 762 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 2:35.88 | 9 | 748 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 2:36.02 | 18 | 745 |
| Jan. 7, 2024 | VCU Indoor Invitational | 2:36.21 | 5 | 742 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 2:36.64 | 1 | 734 |
1500m
882
Points
3:57.69
Personal Record
1600m
894
Points
4:13.86
Personal Record
3000m
538
Points
9:43.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 9:43.03 | 7 | 538 |
| June 23, 2019 | AAU Region 3 Championships | 9:51.17 | 2 | 505 |
| June 23, 2018 | AAU Region 3 Qualifier | 10:00.34 | 1 | 468 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 10:03.60 | 1 | 455 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 10:04.54 | 1 | 452 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 10:04.54 | 1 | 452 |
| June 3, 2017 | PVA Local Qualifier DC & Northern VA | 10:15.00 | 1 | 413 |
| July 9, 2017 | USATF Region 3 Championship | 10:16.54 | 1 | 407 |
| June 12, 2016 | AAU Potomac Valley District Qualifier | 10:24.44 | 1 | 379 |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 10:29.04 | 1 | 363 |
3000m_cc
458
Points
10:02.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2016 | AAU National Championships | 10:02.96 | 1 | 458 |
3200m
801
Points
9:23.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | Patriot District Championship | 9:23.65 | 1 | 801 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 9:37.99 | 3 | 734 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 9:52.06 | 1 | 671 |
| April 11, 2023 | Alexandria City High School vs.West Potomac vs. WT Woodson | 9:59.34 | 1 | 640 |
| May 27, 2021 | 2021 Patriot District Championship | 9:59.76 | 6 | 638 |
| Jan. 11, 2020 | CNU's High School Showcase | 10:09.06 | 9 | 599 |
| May 12, 2021 | Fairfax / Woodson / West Springfield | 10:10.34 | 1 | 594 |
| Dec. 26, 2019 | 2019 Mini FIT Invite | 10:12.57 | 6 | 585 |
| Feb. 1, 2020 | 2020 Patriot District Indoor Track Championship | 10:19.77 | 8 | 556 |
| June 9, 2021 | Region 6C Outdoor Championships | 10:40.70 | 11 | 475 |
400m
790
Points
51.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Woodson Distance Twilight | 51.17 | 2 | 790 |
4000m_cc
563
Points
13:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:01.30 | 18 | 563 |
500m
1
Points
3:59.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dan Stimson Memorial Invitational | 3:59.08 | 3 | 1 |
5000m_cc
609
Points
16:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Third Battle Invitational | 16:11.70 | 15 | 609 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:12.00 | 13 | 608 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:19.00 | 133 | 590 |
| Oct. 15, 2022 | Third Battle Invitational | 16:21.50 | 23 | 584 |
| Sept. 28, 2019 | Octoberfest Invitational | 16:38.00 | 19 | 543 |
| Sept. 24, 2022 | Oatlands Invitational | 16:48.00 | 41 | 518 |
| March 30, 2021 | 2021 Occoquan CC Challenge #2 | 16:52.00 | 14 | 509 |
| Sept. 14, 2019 | Oatlands Invitational | 17:08.00 | 36 | 472 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:09.00 | 220 | 469 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 17:11.00 | 49 | 465 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 17:12.00 | 26 | 462 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 17:41.00 | 33 | 399 |
600m
869
Points
1:22.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 1:22.03 | 11 | 869 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 1:22.89 | 3 | 838 |
800m
973
Points
1:51.88
Personal Record
mile
789
Points
4:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 4:25.10 | 5 | 789 |
| Jan. 15, 2023 | The VA Showcase | 4:25.74 | 15 | 782 |
| Jan. 20, 2024 | VMI Team Challenge | 4:26.27 | 5 | 776 |
3mile_cc
583
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2022 | Patriot District CC Championship | 15:46.00 | 3 | 583 |
| Nov. 7, 2019 | 2019 Occoquan Region CC Championship | 15:49.00 | 4 | 575 |
| Sept. 11, 2021 | Monroe Parker Invitational | 15:49.00 | 4 | 575 |
| Oct. 24, 2019 | 2019 Patriot District CC Championship | 15:49.00 | 4 | 575 |
| Sept. 7, 2019 | Monroe Parker Invitational | 16:06.00 | 10 | 531 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 16:28.00 | 20 | 477 |
| April 15, 2021 | 2020 Occoquan Region CC Championship | 16:32.00 | 12 | 468 |
| Sept. 10, 2022 | Monroe Parker Invitational | 16:46.00 | 38 | 435 |
| April 8, 2021 | Patriot District CC Championship | 16:46.00 | 14 | 435 |
| March 20, 2021 | 2020 6A Occoquan CC Challenge #1 | 16:52.00 | 3 | 421 |
Mid-D
Event Group
973
Points
1:51.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Hopkins Loyola Invitational | 1:51.88 | 3 | 973 |
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 1:53.10 | 21 | 940 |
| April 5, 2025 | 800m | Dalton eBanks | 1:53.10 | 28 | 940 |
| May 4, 2025 | 800m | Atlantic 10 Outdoor Championships | 1:53.65 | 5 | 925 |
| Feb. 8, 2025 | 1000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 2:27.11 | 10 | 917 |
Mile
Event Group
894
Points
4:13.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2023 | 1600m | Occoquan Region Championships | 4:13.86 | 2 | 894 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 3:57.69 | 14 | 882 |
| May 12, 2023 | 1600m | Woodson Distance Twilight | 4:16.29 | 1 | 867 |
| May 18, 2023 | 1600m | Patriot District Championship | 4:20.79 | 2 | 818 |
| Feb. 3, 2023 | 1600m | 2023 Patriot District Indoor Track Championship | 4:22.29 | 1 | 802 |
Distance
Event Group
801
Points
9:23.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 3200m | Patriot District Championship | 9:23.65 | 1 | 801 |
| Feb. 3, 2023 | 3200m | 2023 Patriot District Indoor Track Championship | 9:37.99 | 3 | 734 |
| Dec. 28, 2022 | 3200m | 2022 Holiday Invitational | 9:52.06 | 1 | 671 |
| April 11, 2023 | 3200m | Alexandria City High School vs.West Potomac vs. WT Woodson | 9:59.34 | 1 | 640 |
| May 27, 2021 | 3200m | 2021 Patriot District Championship | 9:59.76 | 6 | 638 |
Cross Country
Event Group
609
Points
16:11.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 5K XC | Third Battle Invitational | 16:11.70 | 15 | 609 |
| Nov. 16, 2019 | 5K XC | VHSL Class 4-6 State Championships | 16:12.00 | 13 | 608 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 16:19.00 | 133 | 590 |
| Oct. 15, 2022 | 5K XC | Third Battle Invitational | 16:21.50 | 23 | 584 |
| Oct. 27, 2022 | 3 Mile XC | Patriot District CC Championship | 15:46.00 | 3 | 583 |
Long Sprints
Event Group
790
Points
51.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 400m | Woodson Distance Twilight | 51.17 | 2 | 790 |
| March 16, 2024 | 500m | Dan Stimson Memorial Invitational | 3:59.08 | 3 | 1 |
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