Performance Dashboard
Athlete analytics & progression tracking
1500m
577
Points
4:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dublin Winter Championships Qualifier | 4:25.90 | 5 | 577 |
1600m
613
Points
4:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | Sunset Invitational | 4:41.19 | 5 | 613 |
| March 14, 2018 | WBAL 1A Meet | 4:42.40 | 2 | 602 |
| March 10, 2018 | The King's Academy Track and Field Invitational | 4:46.06 | 11 | 568 |
| May 5, 2018 | WBAL Championship Trials | 4:46.76 | 13 | 562 |
| April 26, 2017 | WBAL 3A | 4:57.11 | 6 | 473 |
| April 5, 2017 | WBAL 2A | 4:59.38 | 8 | 455 |
| May 6, 2017 | WBAL Trials | 5:00.91 | 4 | 443 |
| March 11, 2017 | The King's Academy Track and Field Invitational | 5:03.24 | 17 | 424 |
| March 15, 2017 | WBAL 1A | 5:03.90 | 3 | 419 |
| March 18, 2017 | Big Cat Relays | 5:04.86 | 10 | 412 |
| March 12, 2016 | TKA Distance Carnival | 5:05.21 | 25 | 409 |
| April 12, 2016 | WBAL 2A | 5:07.50 | 12 | 392 |
| March 19, 2016 | Big Cat Relays | 5:11.45 | 4 | 363 |
| April 28, 2016 | WBAL 3A | 5:16.03 | 20 | 331 |
| April 16, 2016 | Junipero Serra Top 7 | 5:20.27 | 42 | 302 |
| March 4, 2016 | Sunset Invitational | 5:23.20 | 49 | 283 |
2mile_cc
1
Points
14:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Lowell Invitational | 14:59.10 | 73 | 1 |
| Sept. 5, 2015 | Lagoon Valley Classic | 15:07.00 | 74 | 1 |
3000m
668
Points
9:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Winter Track & Field Championships | 9:13.70 | 10 | 668 |
| Jan. 26, 2019 | Dublin Winter Championships Qualifier | 9:18.22 | 1 | 647 |
| Feb. 22, 2020 | Springfield College Triangle | 9:20.66 | 16 | 636 |
| Feb. 3, 2018 | UW High School Invitational | 9:29.50 | 73 | 596 |
| March 17, 2018 | St. Francis Invitational | 9:34.36 | 6 | 575 |
| Jan. 11, 2020 | Little Three Indoor T&F Championship | 9:45.69 | 13 | 527 |
| Jan. 27, 2018 | Dublin Winter Championships Qualifier | 9:53.60 | 5 | 495 |
3200m
649
Points
9:57.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Firebird Relays | 9:57.22 | 3 | 649 |
| May 12, 2018 | WBAL Championships | 10:17.60 | 4 | 564 |
| May 12, 2017 | WBAL Finals | 10:40.84 | 1 | 475 |
| May 6, 2017 | WBAL Trials | 10:40.84 | 1 | 475 |
| April 5, 2017 | WBAL 2A | 11:19.08 | 6 | 345 |
5000m
616
Points
16:08.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | 2020 Dartmouth Indoor Invitational | 16:08.95 | 4 | 616 |
5000m_cc
612
Points
16:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Stanford Invitational | 16:10.70 | 2 | 612 |
| Oct. 6, 2018 | Clovis Invitational | 16:14.70 | 1 | 601 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:25.20 | 15 | 575 |
| Sept. 19, 2017 | PSAL #1 | 17:05.80 | 3 | 477 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 17:07.20 | 51 | 473 |
| Oct. 7, 2017 | Clovis Invitational | 17:11.80 | 55 | 463 |
| Oct. 1, 2016 | Stanford Invitational | 17:28.10 | 45 | 427 |
| Oct. 10, 2017 | PSAL #3 | 17:28.50 | 5 | 426 |
| Sept. 21, 2016 | Private School Athletic League Meet #1 | 17:47.00 | 4 | 386 |
| Dec. 2, 2017 | Foot Locker West Regional | 17:48.20 | 55 | 384 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 17:52.20 | 130 | 376 |
| Sept. 7, 2021 | MCLA vs. Williams | 18:01.40 | 5 | 357 |
| Sept. 28, 2017 | PSAL #2 | 18:02.00 | 5 | 356 |
6000m_cc
644
Points
19:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 19:48.10 | 14 | 644 |
| Sept. 14, 2019 | Little 3 Cross Country Meet | 20:01.50 | 24 | 617 |
800m
561
Points
2:08.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2018 | WBAL 2A | 2:08.76 | 5 | 561 |
| March 14, 2018 | WBAL 1A Meet | 2:13.72 | 10 | 461 |
| March 11, 2017 | The King's Academy Track and Field Invitational | 2:20.74 | 11 | 337 |
| March 16, 2016 | WBAL 1B | 2:23.37 | 13 | 295 |
| March 12, 2016 | TKA Distance Carnival | 2:28.48 | 21 | 222 |
| March 4, 2016 | Sunset Invitational | 2:28.62 | 50 | 221 |
| April 12, 2016 | WBAL 2A | 2:29.31 | 10 | 212 |
| April 16, 2016 | Junipero Serra Top 7 | 2:30.18 | 38 | 200 |
8000m_cc
697
Points
26:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 26:16.40 | 117 | 697 |
d
1
Points
44-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2019 | WBAL 2A | 44-4 | 8 | 1 |
5mile_cc
686
Points
26:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 26:32.90 | 9 | 686 |
mile
608
Points
4:43.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | UW High School Invitational | 4:43.41 | 61 | 608 |
| Feb. 15, 2020 | Williams Field and Track Meet | 4:48.47 | 1 | 562 |
| March 17, 2018 | St. Francis Invitational | 4:55.00 | 11 | 505 |
| Jan. 18, 2020 | Williams Purple and Gold Alumni Meet | 4:56.50 | 10 | 493 |
s
1
Points
20-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2019 | WBAL 1A Meet | 20-7 | 11 | 1 |
| March 13, 2019 | WBAL 1A #1 | 20-7 | 11 | 1 |
3mile_cc
697
Points
15:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 15:04.60 | 2 | 697 |
| Oct. 13, 2018 | Monterey Bay Invitational | 16:24.10 | 3 | 486 |
| Nov. 18, 2018 | CIF Central Coast Section (Rescheduled) | 16:41.80 | 1 | 445 |
| Nov. 11, 2017 | CIF Central Coast Section | 17:05.10 | 6 | 393 |
| Sept. 16, 2017 | Earlybird Invitational | 17:09.00 | 75 | 384 |
| Nov. 1, 2017 | PSAL Finals | 17:32.00 | 0 | 336 |
| Oct. 8, 2016 | Crystal Springs Invitational | 17:34.80 | 47 | 331 |
| Nov. 12, 2016 | CIF Central Coast Section | 17:44.10 | 22 | 313 |
| Oct. 14, 2017 | Monterey Bay Invitational | 17:52.00 | 65 | 297 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:15.00 | 14 | 256 |
| Oct. 10, 2015 | Crystal Springs Invitational | 20:18.60 | 78 | 85 |
Mile
Event Group
613
Points
4:41.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2018 | 1600m | Sunset Invitational | 4:41.19 | 5 | 613 |
| Feb. 3, 2018 | Mile | UW High School Invitational | 4:43.41 | 61 | 608 |
| March 14, 2018 | 1600m | WBAL 1A Meet | 4:42.40 | 2 | 602 |
| Jan. 27, 2018 | 1500m | Dublin Winter Championships Qualifier | 4:25.90 | 5 | 577 |
| March 10, 2018 | 1600m | The King's Academy Track and Field Invitational | 4:46.06 | 11 | 568 |
Cross Country
Event Group
697
Points
15:04.60
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2018 | 3 Mile XC | Woodbridge Cross Country Classic | 15:04.60 | 2 | 697 |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 26:16.40 | 117 | 697 |
| Oct. 5, 2019 | 5MileCC | Keene State College Cross Country Invitational 2019 | 26:32.90 | 9 | 686 |
| Sept. 7, 2019 | 6000mCC | Monmouth University XC Kick-Off | 19:48.10 | 14 | 644 |
| Sept. 14, 2019 | 6000mCC | Little 3 Cross Country Meet | 20:01.50 | 24 | 617 |
Distance
Event Group
668
Points
9:13.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | Winter Track & Field Championships | 9:13.70 | 10 | 668 |
| March 24, 2018 | 3200m | Firebird Relays | 9:57.22 | 3 | 649 |
| Jan. 26, 2019 | 3000m | Dublin Winter Championships Qualifier | 9:18.22 | 1 | 647 |
| Feb. 22, 2020 | 3000m | Springfield College Triangle | 9:20.66 | 16 | 636 |
| Feb. 3, 2018 | 3000m | UW High School Invitational | 9:29.50 | 73 | 596 |
Long-Distance
Event Group
616
Points
16:08.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 5000m | 2020 Dartmouth Indoor Invitational | 16:08.95 | 4 | 616 |
Mid-D
Event Group
561
Points
2:08.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2018 | 800m | WBAL 2A | 2:08.76 | 5 | 561 |
| March 14, 2018 | 800m | WBAL 1A Meet | 2:13.72 | 10 | 461 |
| March 11, 2017 | 800m | The King's Academy Track and Field Invitational | 2:20.74 | 11 | 337 |
| March 16, 2016 | 800m | WBAL 1B | 2:23.37 | 13 | 295 |
| March 12, 2016 | 800m | TKA Distance Carnival | 2:28.48 | 21 | 222 |
Throws
Event Group
1
Points
44-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2019 | D | WBAL 2A | 44-4 | 8 | 1 |
| March 13, 2019 | S | WBAL 1A Meet | 20-7 | 11 | 1 |
| March 13, 2019 | S | WBAL 1A #1 | 20-7 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava