Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
981
Points
29:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:41.80 | 32 | 981 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:10.43 | 70 | 779 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:33.40 | 20 | 677 |
1000m
618
Points
2:43.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Section 5 RWTL #8 | 2:43.29 | 2 | 618 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 2:45.53 | 3 | 582 |
| Feb. 28, 2015 | Section 5 State Qualifier | 2:47.94 | 13 | 543 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 2:48.39 | 6 | 536 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 2:50.05 | 16 | 511 |
1500m
895
Points
3:56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 3:56.62 | 4 | 895 |
| March 25, 2017 | Fred Hardy Invitational | 3:58.07 | 5 | 878 |
| April 29, 2017 | UB Open | 3:58.08 | 2 | 878 |
1600m
809
Points
4:21.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Monroe County Champ | 4:21.59 | 2 | 809 |
| June 3, 2016 | Section 5 State Qualifier | 4:24.39 | 5 | 780 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 4:24.67 | 2 | 777 |
| May 28, 2016 | Section 5 Class Champs | 4:26.85 | 4 | 754 |
| Feb. 12, 2016 | Section 5 RWTL #9 | 4:27.79 | 5 | 744 |
| May 23, 2015 | Monroe County Champ | 4:29.32 | 3 | 729 |
| Feb. 26, 2016 | Section 5 State Qualifier | 4:29.73 | 4 | 724 |
| May 30, 2015 | Section 5 Class Champs | 4:31.25 | 4 | 709 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 4:31.93 | 2 | 702 |
| May 8, 2015 | Lancer Invitational | 4:32.19 | 2 | 700 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 4:33.84 | 4 | 683 |
| May 6, 2016 | Lancer Invite | 4:35.07 | 1 | 671 |
| May 2, 2015 | His and Hers | 4:36.87 | 6 | 654 |
| Feb. 28, 2015 | Section 5 State Qualifier | 4:41.06 | 8 | 614 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 4:42.69 | 6 | 599 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 4:51.30 | 10 | 522 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 4:56.17 | 10 | 481 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 5:00.74 | 28 | 444 |
| May 16, 2014 | Section 5 JV Champs | 5:16.88 | 33 | 325 |
| April 26, 2014 | His and Hers | 5:17.21 | 24 | 323 |
3000m
940
Points
8:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 8:20.45 | 11 | 940 |
| March 24, 2018 | Dan Stimson Quad | 8:21.35 | 2 | 935 |
| Feb. 29, 2020 | Mid-American Indoor Championship | 8:25.30 | 5 | 913 |
| Feb. 1, 2020 | Penn State National Open | 8:26.02 | 4 | 909 |
| Jan. 28, 2017 | Penn State National | 8:27.99 | 7 | 898 |
| Feb. 25, 2017 | Mid-American Conference Championship | 8:29.97 | 6 | 888 |
| Feb. 9, 2019 | Kent State Invite | 8:30.36 | 4 | 886 |
| Feb. 24, 2018 | Mid-American Conference Championship | 8:32.19 | 7 | 876 |
| Dec. 7, 2018 | YSU Icebreaker | 8:34.54 | 1 | 863 |
| Feb. 23, 2019 | Mid-American Indoor Championship | 8:39.50 | 7 | 837 |
| Feb. 10, 2018 | Kent State Qualifier | 8:40.16 | 3 | 834 |
3200m
776
Points
9:28.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Runnin' Cadet Classic | 9:28.95 | 6 | 776 |
| May 21, 2016 | Monroe County Champ | 9:37.48 | 3 | 737 |
| June 3, 2016 | Section 5 State Qualifier | 9:41.16 | 5 | 720 |
| April 23, 2016 | Webster Invitational | 9:42.15 | 2 | 715 |
| May 28, 2016 | Section 5 Class Champs | 9:47.07 | 3 | 693 |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 9:52.99 | 2 | 667 |
| Jan. 2, 2016 | Rochester Relays | 9:59.89 | 2 | 637 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 10:02.79 | 2 | 625 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 10:51.43 | 4 | 437 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 10:52.89 | 3 | 432 |
| April 24, 2015 | Brighton Relays | 10:58.48 | 1 | 412 |
5000m
906
Points
14:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:29.05 | 30 | 906 |
| Feb. 29, 2020 | Mid-American Indoor Championship | 14:34.70 | 6 | 888 |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 14:35.28 | 6 | 886 |
| Feb. 23, 2019 | Mid-American Indoor Championship | 14:39.40 | 3 | 873 |
| April 14, 2017 | Bison Outdoor Classic | 14:46.05 | 16 | 852 |
| May 13, 2018 | Mid-American Conference Championships | 14:46.43 | 6 | 851 |
| April 15, 2018 | Bison Outdoor Classic | 14:46.45 | 24 | 851 |
| April 8, 2017 | Sam Howell Memorial Invitational | 14:55.67 | 10 | 823 |
| May 13, 2017 | Mid-American Conference Championships | 14:57.10 | 5 | 819 |
| Feb. 2, 2019 | Akron Invitational | 15:06.51 | 12 | 791 |
5000m_cc
664
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Monroe County Championships | 15:51.00 | 4 | 664 |
| Oct. 9, 2015 | Penfield/Irondequoit Invitational | 16:33.00 | 3 | 555 |
| Nov. 7, 2015 | Section 5 Championships | 16:33.00 | 4 | 555 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:52.00 | 15 | 509 |
| Oct. 25, 2014 | Monroe County Championships | 18:00.00 | 100 | 360 |
| Nov. 1, 2014 | Section 5 Championships | 19:14.70 | 77 | 226 |
| Oct. 3, 2014 | Penfield/Irondequoit Invitational | 19:33.00 | 53 | 198 |
6000m_cc
802
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Toledo Rocket Opener | 18:33.00 | 1 | 802 |
800m
620
Points
2:06.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Monroe County Champ | 2:06.02 | 15 | 620 |
| May 2, 2015 | His and Hers | 2:07.95 | 14 | 578 |
| May 16, 2014 | Section 5 JV Champs | 2:19.81 | 21 | 352 |
| April 26, 2014 | His and Hers | 2:28.62 | 34 | 221 |
8000m_cc
923
Points
23:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:58.60 | 32 | 923 |
| Oct. 27, 2018 | Mid-American Conference | 24:36.80 | 4 | 857 |
| Oct. 12, 2018 | Princeton Invitational | 24:39.70 | 23 | 852 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:56.30 | 29 | 825 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 25:01.90 | 1 | 815 |
| Sept. 13, 2019 | Buffalo Stampede Invitational | 25:02.40 | 1 | 814 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:08.90 | 141 | 804 |
| Nov. 2, 2019 | Mid-American Conference | 25:26.60 | 2 | 775 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 26:00.00 | 40 | 722 |
mile
910
Points
4:13.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Akron Invitational | 4:13.94 | 5 | 910 |
| Feb. 4, 2017 | Akron Invitational | 4:17.85 | 3 | 867 |
| Feb. 3, 2018 | Akron Invitational | 4:18.08 | 9 | 864 |
| Jan. 12, 2019 | Michigan Wolverine Invitational | 4:18.62 | 2 | 858 |
| Jan. 11, 2020 | Michigan Wolverine Invitational | 4:18.81 | 6 | 856 |
| Jan. 14, 2017 | Great Dane Classic | 4:19.50 | 11 | 849 |
| Jan. 26, 2019 | Can-Am Invitational | 4:19.86 | 5 | 845 |
3mile_cc
565
Points
15:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:52.60 | 3 | 565 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:10.10 | 106 | 264 |
Cross Country
Event Group
981
Points
29:41.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:41.80 | 32 | 981 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:58.60 | 32 | 923 |
| Oct. 27, 2018 | 8000mCC | Mid-American Conference | 24:36.80 | 4 | 857 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 24:39.70 | 23 | 852 |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:56.30 | 29 | 825 |
Mid-D
Event Group
620
Points
2:06.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 800m | Monroe County Champ | 2:06.02 | 15 | 620 |
| Feb. 6, 2016 | 1000m | Section 5 RWTL #8 | 2:43.29 | 2 | 618 |
| Dec. 19, 2015 | 1000m | Section 5 RWTL #2 | 2:45.53 | 3 | 582 |
| May 2, 2015 | 800m | His and Hers | 2:07.95 | 14 | 578 |
| Feb. 28, 2015 | 1000m | Section 5 State Qualifier | 2:47.94 | 13 | 543 |
Mile
Event Group
910
Points
4:13.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Mile | Akron Invitational | 4:13.94 | 5 | 910 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 3:56.62 | 4 | 895 |
| March 25, 2017 | 1500m | Fred Hardy Invitational | 3:58.07 | 5 | 878 |
| April 29, 2017 | 1500m | UB Open | 3:58.08 | 2 | 878 |
| Feb. 4, 2017 | Mile | Akron Invitational | 4:17.85 | 3 | 867 |
Distance
Event Group
940
Points
8:20.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:20.45 | 11 | 940 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 8:21.35 | 2 | 935 |
| Feb. 29, 2020 | 3000m | Mid-American Indoor Championship | 8:25.30 | 5 | 913 |
| Feb. 1, 2020 | 3000m | Penn State National Open | 8:26.02 | 4 | 909 |
| Jan. 28, 2017 | 3000m | Penn State National | 8:27.99 | 7 | 898 |
Long-Distance
Event Group
906
Points
14:29.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:29.05 | 30 | 906 |
| Feb. 29, 2020 | 5000m | Mid-American Indoor Championship | 14:34.70 | 6 | 888 |
| June 24, 2017 | 5000m | USATF Junior National Outdoor T&F Championships | 14:35.28 | 6 | 886 |
| Feb. 23, 2019 | 5000m | Mid-American Indoor Championship | 14:39.40 | 3 | 873 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 14:46.05 | 16 | 852 |
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