Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
881
Points
30:53.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 30:53.42 | 69 | 881 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 31:25.50 | 114 | 838 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 32:26.60 | 88 | 759 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 33:15.60 | 143 | 698 |
1600m
836
Points
4:19.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | CMAC Track and Field Championships | 4:19.08 | 1 | 836 |
| May 15, 2021 | Class 5 District 4 | 4:19.86 | 1 | 828 |
| April 9, 2021 | Hillcrest Invitational 2021 | 4:21.16 | 2 | 814 |
| May 27, 2021 | MSHSAA Class 5 State Championship | 4:21.60 | 7 | 809 |
| April 27, 2019 | Dale Collier Invitational | 4:23.59 | 2 | 788 |
| May 11, 2019 | Class 5 District 6 | 4:24.73 | 2 | 776 |
| May 22, 2021 | Class 5 Sectional 2 | 4:25.11 | 2 | 772 |
| March 27, 2021 | Jaguar Invitational | 4:26.12 | 3 | 761 |
| April 1, 2021 | Rusty Hodge Blue Invitational Meet | 4:29.16 | 2 | 730 |
| May 12, 2018 | Class 5 District 4 | 4:29.85 | 1 | 723 |
| May 18, 2019 | Class 5 Sectional 3 | 4:34.97 | 5 | 672 |
| March 23, 2019 | Ft. Zumwalt West Jaguar Invitational | 4:36.41 | 1 | 658 |
| April 5, 2019 | Hillcrest Boys Invitational | 4:36.59 | 14 | 656 |
| May 19, 2018 | Class 5 Sectional 2 | 4:37.08 | 4 | 652 |
| May 26, 2018 | MSHSAA State Track & Field Championships, Class 3,4,5 | 4:38.09 | 15 | 642 |
| April 20, 2019 | Kansas Relays | 4:43.80 | 36 | 589 |
| April 6, 2018 | Hillcrest Boys Invitational | 4:44.54 | 12 | 582 |
| April 27, 2018 | Joe Falcon Invitational | 4:46.32 | 7 | 566 |
| March 17, 2018 | COMO Kickoff | 4:56.39 | 8 | 479 |
3000m
924
Points
8:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Frank Sevigne Husker Invitational | 8:23.35 | 9 | 924 |
| Feb. 4, 2023 | Frank Sevigne Husker Invitational | 8:25.63 | 1 | 911 |
| Feb. 4, 2023 | 47th Annual Frank Sevigne Husker Invitational | 8:25.63 | 1 | 911 |
| Feb. 1, 2025 | Dr. Rick McGuire Invitational | 8:35.64 | 20 | 857 |
3000m_cc
634
Points
9:21.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2020 | COMO Kick-Off | 9:21.13 | 1 | 634 |
3000msc
977
Points
9:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Big 12 Outdoor Track & Field Championship | 9:04.18 | 11 | 977 |
| May 14, 2023 | Big 12 Outdoor Track & Field Championships | 9:07.62 | 6 | 963 |
3200m
767
Points
9:30.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Jefferson City Last Chance HS Meet | 9:30.95 | 1 | 767 |
| April 17, 2021 | 2021 Licklider Invitational | 9:34.38 | 3 | 751 |
| May 3, 2019 | Jefferson City vs Hickman, Helias | 9:53.19 | 3 | 666 |
| April 14, 2018 | 59th Annual Capital City Relays | 10:18.32 | 3 | 561 |
400m
579
Points
55.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Helias, Hickman, Jeff City Tri | 55.18 | 6 | 579 |
5000m_cc
625
Points
16:05.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Camdenton Invitational | 16:05.64 | 4 | 625 |
| Oct. 5, 2019 | 16th Camdenton Laker XC Invitational | 16:13.77 | 6 | 604 |
| Oct. 26, 2019 | Class 4 District 7 | 16:18.30 | 5 | 592 |
| Sept. 21, 2019 | Missouri Southern Stampede | 16:18.40 | 38 | 592 |
| Sept. 7, 2019 | Tim Nixon Invitational | 16:20.20 | 4 | 587 |
| Sept. 22, 2018 | Rim Rock Farm High School XC Classic | 16:22.70 | 34 | 581 |
| Nov. 7, 2020 | MSHSAA Class 5 State XC Championships | 16:22.70 | 28 | 581 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 16:28.50 | 13 | 566 |
| Oct. 3, 2020 | 17th Annual Camdenton Laker XC Invitational | 16:29.61 | 27 | 564 |
| Oct. 20, 2018 | Class 4 District 4 | 16:37.29 | 5 | 544 |
| Nov. 11, 2018 | Nike Cross Nationals Midwest Regional Championships | 16:42.50 | 28 | 532 |
| Sept. 14, 2019 | Forest Park XC Festival | 16:48.40 | 12 | 517 |
| Oct. 27, 2018 | Class 4 Sectional 2 | 16:51.78 | 6 | 509 |
| Nov. 2, 2019 | Class 4 Sectional 4 | 16:59.00 | 24 | 492 |
| Sept. 5, 2020 | Tim Nixon Invitational | 17:04.10 | 9 | 481 |
| Nov. 12, 2017 | Nike Cross Nationals Midwest Regional | 17:06.40 | 22 | 475 |
| Sept. 15, 2018 | Missouri Southern Stampede | 17:10.30 | 67 | 466 |
| Sept. 30, 2017 | Camdenton Invitational | 17:19.17 | 19 | 446 |
| Oct. 28, 2017 | Class 4 Sectional 2 | 17:21.19 | 33 | 442 |
| Nov. 3, 2018 | MSHSAA State XC Championships | 17:27.91 | 89 | 427 |
| Sept. 1, 2018 | Tim Nixon Invitational | 17:35.40 | 18 | 411 |
| Oct. 12, 2019 | Kearney Invitational | 17:36.70 | 1 | 408 |
| Nov. 16, 2019 | Nike Cross Nationals Midwest Regional | 17:37.90 | 96 | 406 |
| Oct. 31, 2020 | MSHSAA Class 5 - District 4 | 17:41.50 | 5 | 398 |
| Nov. 9, 2019 | MSHSAA State XC Championships | 17:44.40 | 156 | 392 |
| Sept. 16, 2017 | Missouri Southern Stampede | 17:57.40 | 154 | 365 |
| Oct. 10, 2020 | Kearney Invitational | 18:03.90 | 25 | 352 |
| Sept. 9, 2017 | Forest Park XC Festival | 18:10.83 | 99 | 339 |
| Oct. 21, 2017 | Class 4 District 4 | 18:13.58 | 27 | 333 |
| Oct. 7, 2017 | Kearney Invitational | 18:14.10 | 30 | 332 |
| Sept. 23, 2017 | Rim Rock Farm High School XC Classic | 18:19.50 | 205 | 322 |
| Sept. 8, 2018 | Forest Park XC Festival | 18:29.00 | 41 | 304 |
6000m_cc
775
Points
18:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | University of Kansas - Bob Timmons Classic | 18:45.50 | 2 | 775 |
| Sept. 3, 2022 | 2022 Bob Timmons Classic | 19:13.80 | 16 | 714 |
800m
817
Points
1:57.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Francis Howell Varsity Invitational | 1:57.75 | 2 | 817 |
| May 22, 2021 | Class 5 Sectional 2 | 1:58.68 | 2 | 794 |
| April 9, 2021 | Hillcrest Invitational 2021 | 1:58.77 | 1 | 791 |
| April 24, 2021 | CMAC Track and Field Championships | 1:59.75 | 1 | 767 |
| May 15, 2021 | Class 5 District 4 | 2:00.03 | 3 | 760 |
| March 19, 2021 | COMO vs KC - Battle for the Belt | 2:02.94 | 2 | 691 |
| May 27, 2021 | MSHSAA Class 5 State Championship | 2:05.47 | 16 | 633 |
| March 29, 2018 | Rusty Hodge Invitational | 2:09.00 | 14 | 556 |
| Feb. 17, 2019 | Mizzou High School Indoor Series Championship | 2:12.71 | 19 | 481 |
8000m_cc
888
Points
24:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:18.80 | 10 | 888 |
| Sept. 16, 2023 | Greeno/Dirksen Invite | 24:19.30 | 12 | 887 |
| Oct. 28, 2023 | Big 12 Conference Cross Country Championship | 24:31.90 | 51 | 866 |
| Nov. 1, 2024 | Big 12 Conference Cross Country Championship | 24:39.80 | 73 | 852 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 25:00.30 | 70 | 818 |
| Sept. 30, 2022 | Gans Creek Classic | 25:21.70 | 113 | 783 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 25:22.00 | 41 | 782 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 25:23.40 | 126 | 780 |
| Oct. 28, 2022 | Big 12 Cross Country Championships | 25:55.50 | 42 | 729 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 26:15.80 | 116 | 697 |
| Oct. 29, 2021 | Big 12 Championships | 27:05.60 | 55 | 623 |
5mile_cc
850
Points
24:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:50.20 | 84 | 850 |
mile
881
Points
4:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2021 | HOKA Festival of Miles | 4:16.60 | 6 | 881 |
| Jan. 27, 2023 | Jayhawk Classic Invitational 2023 | 4:27.35 | 10 | 765 |
| Feb. 23, 2020 | Mizzou HS Indoor Series Championship | 4:31.51 | 8 | 723 |
| Feb. 17, 2019 | Mizzou High School Indoor Series Championship | 4:46.81 | 20 | 577 |
Cross Country
Event Group
888
Points
24:18.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 24:18.80 | 10 | 888 |
| Sept. 16, 2023 | 8000mCC | Greeno/Dirksen Invite | 24:19.30 | 12 | 887 |
| Nov. 15, 2024 | 10000mCC | NCAA DI Midwest Regional Championships | 30:53.42 | 69 | 881 |
| Oct. 28, 2023 | 8000mCC | Big 12 Conference Cross Country Championship | 24:31.90 | 51 | 866 |
| Nov. 1, 2024 | 8000mCC | Big 12 Conference Cross Country Championship | 24:39.80 | 73 | 852 |
Mile
Event Group
881
Points
4:16.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2021 | Mile | HOKA Festival of Miles | 4:16.60 | 6 | 881 |
| April 24, 2021 | 1600m | CMAC Track and Field Championships | 4:19.08 | 1 | 836 |
| May 15, 2021 | 1600m | Class 5 District 4 | 4:19.86 | 1 | 828 |
| April 9, 2021 | 1600m | Hillcrest Invitational 2021 | 4:21.16 | 2 | 814 |
| May 27, 2021 | 1600m | MSHSAA Class 5 State Championship | 4:21.60 | 7 | 809 |
Distance
Event Group
924
Points
8:23.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Frank Sevigne Husker Invitational | 8:23.35 | 9 | 924 |
| Feb. 4, 2023 | 3000m | Frank Sevigne Husker Invitational | 8:25.63 | 1 | 911 |
| Feb. 4, 2023 | 3000m | 47th Annual Frank Sevigne Husker Invitational | 8:25.63 | 1 | 911 |
| Feb. 1, 2025 | 3000m | Dr. Rick McGuire Invitational | 8:35.64 | 20 | 857 |
| May 7, 2021 | 3200m | Jefferson City Last Chance HS Meet | 9:30.95 | 1 | 767 |
Steeple
Event Group
977
Points
9:04.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | Big 12 Outdoor Track & Field Championship | 9:04.18 | 11 | 977 |
| May 14, 2023 | 3000mSC | Big 12 Outdoor Track & Field Championships | 9:07.62 | 6 | 963 |
Long Sprints
Event Group
579
Points
55.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 400m | Helias, Hickman, Jeff City Tri | 55.18 | 6 | 579 |
Mid-D
Event Group
817
Points
1:57.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 800m | Francis Howell Varsity Invitational | 1:57.75 | 2 | 817 |
| May 22, 2021 | 800m | Class 5 Sectional 2 | 1:58.68 | 2 | 794 |
| April 9, 2021 | 800m | Hillcrest Invitational 2021 | 1:58.77 | 1 | 791 |
| April 24, 2021 | 800m | CMAC Track and Field Championships | 1:59.75 | 1 | 767 |
| May 15, 2021 | 800m | Class 5 District 4 | 2:00.03 | 3 | 760 |
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