Performance Dashboard
Athlete analytics & progression tracking
1000m
670
Points
3:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | David Oliver Classic | 3:17.54 | 18 | 670 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 3:20.23 | 16 | 643 |
| Jan. 13, 2019 | JDL January College Kick-Off | 3:27.83 | 4 | 570 |
| Dec. 17, 2016 | NCRunners Holiday Invitational | 3:28.71 | 27 | 562 |
| Feb. 8, 2020 | Camel City Elite Invitational | 3:29.62 | 29 | 554 |
| Jan. 19, 2020 | JDL January College Kick-Off | 3:35.46 | 16 | 501 |
| Jan. 30, 2016 | Eastern High School Challenge | 3:38.51 | 50 | 475 |
| Dec. 16, 2015 | Guilford County Schools Polar Bear #2 | 3:41.00 | 3 | 454 |
1500m
722
Points
5:07.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2017 | AAU National Club Championship | 5:07.91 | 2 | 722 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 5:09.21 | 1 | 714 |
| June 18, 2017 | Jim Law Invitational | 5:12.47 | 1 | 694 |
| July 3, 2016 | AAU Region 25 National Qualifier | 5:13.51 | 1 | 687 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 5:24.57 | 3 | 622 |
| March 23, 2019 | VertKlasse Meeting | 5:28.65 | 54 | 599 |
| March 23, 2019 | VertKlasse Meeting | 5:28.65 | 54 | 599 |
| April 29, 2017 | 12th Annual Bring the Heat Invitational | 5:31.23 | 1 | 584 |
| June 2, 2018 | Powerade State Games | 5:32.46 | 2 | 577 |
| April 28, 2018 | 14th Annual Bring the Heat Invitational | 5:39.15 | 4 | 541 |
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 5:41.40 | 2 | 528 |
| June 11, 2016 | NC AAU District Championships | 5:41.59 | 2 | 527 |
| May 28, 2016 | Johnson Riley Challenge | 5:48.50 | 1 | 491 |
| July 23, 2016 | 3rd Annual RV Tigers Star City Track Challenge | 5:58.54 | 2 | 441 |
1600m
599
Points
5:51.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Marshall University High School Open | 5:51.14 | 20 | 599 |
| March 25, 2017 | 2ND ANNUAL HAWK INVITATIONAL | 5:54.07 | 9 | 584 |
200m
685
Points
28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | HP Panthers-Ken Roberts Track and Field Challenge | 28.01 | 25 | 685 |
| May 23, 2015 | Johnson-Riley Challenge | 28.07 | 10 | 681 |
| May 16, 2015 | WS Roadrunners Champions Challenge | 28.08 | 11 | 680 |
| June 7, 2015 | Ken Roberts Challenge | 28.46 | 29 | 651 |
| June 2, 2012 | Ken Roberts Track & Field Challenge | 28.85 | 21 | 621 |
| May 12, 2012 | Duane Ross Invitational | 30.28 | 31 | 519 |
3000m
637
Points
11:38.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2017 | AAU National Club Championship | 11:38.96 | 2 | 637 |
| Dec. 2, 2018 | JDL Early Bird Duals | 12:25.15 | 14 | 525 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 12:26.26 | 3 | 523 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 12:41.89 | 4 | 487 |
3200m
540
Points
13:11.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 13:11.17 | 22 | 540 |
| March 25, 2017 | 2ND ANNUAL HAWK INVITATIONAL | 13:47.55 | 12 | 463 |
400m
825
Points
1:00.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | Jim Law Invitational | 1:00.36 | 4 | 825 |
| June 4, 2017 | Powerade State Games | 1:00.94 | 8 | 806 |
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 1:01.08 | 9 | 802 |
| June 18, 2017 | Jim Law Invitational | 1:01.34 | 5 | 793 |
| Feb. 25, 2017 | Marshall University High School Invitational | 1:01.73 | 6 | 780 |
| April 16, 2016 | Neal Morris Invitational | 1:02.26 | 6 | 763 |
| April 15, 2017 | Aggie Invitational | 1:02.63 | 4 | 752 |
| July 3, 2016 | AAU Region 25 National Qualifier | 1:02.80 | 7 | 746 |
| March 31, 2017 | VertKlasse Meeting | 1:02.86 | 4 | 744 |
| June 11, 2016 | NC AAU District Championships | 1:03.28 | 12 | 731 |
| April 23, 2016 | Guilford County Championship | 1:03.38 | 14 | 728 |
| May 23, 2015 | Johnson-Riley Challenge | 1:03.47 | 9 | 725 |
| March 9, 2016 | T.W. Andrews Home Meet | 1:03.94 | 4 | 711 |
| March 15, 2016 | Southern Guilford Home Meet | 1:04.04 | 3 | 707 |
| June 21, 2015 | Jim Law Invitational | 1:04.06 | 10 | 707 |
| Feb. 24, 2018 | Marshall University High School Open | 1:04.11 | 10 | 705 |
| June 23, 2013 | USATF Region 16 JO Championships | 1:04.39 | 23 | 697 |
| June 10, 2012 | AAU NC District Qualifier | 1:04.55 | 4 | 692 |
| Jan. 14, 2018 | TimingInc Youth and Masters Invitational | 1:04.60 | 3 | 690 |
| May 4, 2016 | Piedmont Triad 4A Conference Championship Meet | 1:04.65 | 7 | 689 |
| Aug. 4, 2012 | AAU National Junior Olympics Championships | 1:04.68 | 55 | 688 |
| April 13, 2016 | Ragsdale Home Meet | 1:04.84 | 2 | 683 |
| March 17, 2016 | High Point Central Home Meet | 1:04.84 | 4 | 683 |
| June 29, 2014 | AAU Region 5 Qualifier | 1:04.94 | 13 | 680 |
| April 27, 2016 | High Point Central Home Meet | 1:05.04 | 3 | 677 |
| June 7, 2015 | Ken Roberts Challenge | 1:05.39 | 18 | 667 |
| June 8, 2014 | AAU NC District Championship | 1:05.41 | 14 | 666 |
| April 14, 2015 | Northwest Guilford Home Meet | 1:05.44 | 3 | 665 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 1:05.74 | 17 | 656 |
| July 5, 2015 | AAU Region 25 National Qualifier | 1:05.92 | 16 | 651 |
| July 1, 2012 | AAU Area 7 National Qualifier | 1:05.93 | 4 | 650 |
| April 1, 2015 | High Point Central Home Meet | 1:06.04 | 5 | 647 |
| March 16, 2015 | High Point Central Home Meet | 1:06.04 | 5 | 647 |
| April 6, 2016 | High Point Central Home Meet | 1:06.14 | 3 | 644 |
| May 31, 2014 | Ken Roberts Challenge | 1:06.15 | 5 | 644 |
| June 2, 2012 | Ken Roberts Track & Field Challenge | 1:06.39 | 8 | 637 |
| June 1, 2013 | HP Panthers-Ken Roberts Track and Field Challenge | 1:06.47 | 14 | 635 |
| July 14, 2012 | 2nd Annual PAC Invitational | 1:06.50 | 2 | 634 |
| May 25, 2013 | Johnson Riley Track And Field Challenge | 1:06.50 | 10 | 634 |
| March 23, 2016 | High Point Central vs R.J. Reynolds | 1:06.64 | 3 | 630 |
| March 18, 2015 | Glenn Home Meet | 1:07.24 | 7 | 612 |
| March 26, 2015 | Ragsdale Home Meet | 1:07.24 | 6 | 612 |
| Dec. 10, 2013 | JDL Weeknight All-Comers | 1:07.71 | 2 | 599 |
| Nov. 16, 2013 | All Comers Track Meet | 1:07.82 | 1 | 596 |
| May 24, 2014 | Johnson-Riley Challenge | 1:08.03 | 14 | 590 |
| July 1, 2012 | AAU Area 7 National Qualifier | 1:08.69 | 6 | 572 |
| Jan. 12, 2014 | JDL All-Comers Meet | 1:11.39 | 22 | 499 |
| Jan. 12, 2014 | JDL All-Comers Meet | 1:11.39 | 22 | 499 |
| May 26, 2012 | Johnson-Riley Challenge | 1:12.67 | 20 | 467 |
4000m_cc
417
Points
18:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 18:10.60 | 91 | 417 |
500m
723
Points
1:23.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 1:23.42 | 23 | 723 |
| Jan. 28, 2017 | David Oliver Classic | 1:24.27 | 15 | 703 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 1:24.83 | 20 | 690 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 1:24.86 | 19 | 690 |
| Dec. 16, 2015 | Guilford County Schools Polar Bear #2 | 1:25.50 | 9 | 675 |
| Dec. 3, 2015 | Guilford County Schools Polar Bear #1 | 1:26.00 | 4 | 664 |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 1:26.54 | 22 | 652 |
| Jan. 30, 2016 | Eastern High School Challenge | 1:26.81 | 27 | 646 |
| Feb. 2, 2016 | Guilford County Championships | 1:27.62 | 9 | 628 |
| Dec. 8, 2015 | Southwest Guilford Invitational #1 | 1:28.14 | 7 | 617 |
| Dec. 17, 2014 | Guilford County Polar Bear #2 | 1:28.20 | 2 | 616 |
| Jan. 5, 2016 | Southwest Guilford Invitational #2 | 1:28.39 | 4 | 612 |
| Feb. 3, 2015 | Guilford County Indoor Championship | 1:28.64 | 10 | 606 |
| Jan. 6, 2015 | Southwest Guilford Invitational #2 | 1:29.49 | 8 | 588 |
| Dec. 9, 2014 | Southwest Guilford Invitational #1 | 1:30.40 | 6 | 569 |
5000m_cc
527
Points
21:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Great American Cross Country Festival | 21:32.20 | 29 | 527 |
| Oct. 27, 2018 | MEAC Championships | 21:53.50 | 36 | 500 |
| Oct. 5, 2019 | Great American Cross Country Festival | 21:58.10 | 35 | 494 |
| Oct. 26, 2019 | MEAC Cross Country Championships | 21:59.10 | 36 | 493 |
| Sept. 21, 2019 | adidas XC Challenge | 23:00.50 | 90 | 418 |
600m
675
Points
1:47.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2019 | JDL January College Kick-Off | 1:47.68 | 1 | 675 |
| Feb. 2, 2019 | Camel City Elite Invitational | 1:48.52 | 3 | 659 |
800m
829
Points
2:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2017 | AAU National Club Championship | 2:20.22 | 7 | 829 |
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 2:22.64 | 2 | 793 |
| April 15, 2017 | Aggie Invitational | 2:23.04 | 2 | 787 |
| June 4, 2017 | Powerade State Games | 2:24.96 | 5 | 759 |
| July 15, 2017 | AAU National Club Championship | 2:25.59 | 12 | 750 |
| Dec. 2, 2017 | JDL College Kick-Off Classic | 2:26.69 | 18 | 734 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 2:26.94 | 5 | 731 |
| June 18, 2017 | Jim Law Invitational | 2:27.55 | 2 | 722 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 2:28.32 | 8 | 711 |
| Feb. 25, 2017 | Marshall University High School Invitational | 2:29.41 | 5 | 696 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 2:29.42 | 5 | 696 |
| March 23, 2019 | VertKlasse Meeting | 2:29.55 | 29 | 694 |
| March 23, 2019 | VertKlasse Meeting | 2:29.55 | 29 | 694 |
| April 29, 2017 | 12th Annual Bring the Heat Invitational | 2:29.97 | 1 | 688 |
| July 3, 2016 | AAU Region 25 National Qualifier | 2:30.07 | 5 | 687 |
| June 11, 2016 | NC AAU District Championships | 2:30.83 | 3 | 677 |
| June 21, 2015 | Jim Law Invitational | 2:31.53 | 6 | 667 |
| June 2, 2018 | Powerade State Games | 2:31.68 | 2 | 665 |
| May 28, 2016 | Johnson Riley Challenge | 2:32.63 | 2 | 652 |
| Dec. 31, 2016 | NC United Youth Indoor T&F Classic | 2:33.10 | 4 | 646 |
| April 23, 2016 | Guilford County Championship | 2:33.23 | 6 | 644 |
| Dec. 2, 2018 | JDL Early Bird Duals | 2:33.25 | 4 | 644 |
| Feb. 12, 2017 | USATF South Zone Indoor Championships | 2:33.71 | 2 | 638 |
| Feb. 2, 2019 | Camel City Elite Invitational | 2:34.30 | 4 | 630 |
| Aug. 8, 2015 | AAU Junior Olympic Games | 2:34.51 | 58 | 627 |
| June 29, 2014 | AAU Region 5 Qualifier | 2:35.05 | 2 | 620 |
| May 4, 2016 | Piedmont Triad 4A Conference Championship Meet | 2:35.12 | 4 | 619 |
| May 16, 2015 | WS Roadrunners Champions Challenge | 2:35.31 | 5 | 617 |
| April 16, 2016 | Neal Morris Invitational | 2:35.65 | 6 | 612 |
| July 14, 2013 | AAU Club Nationals | 2:36.04 | 17 | 607 |
| June 23, 2013 | USATF Region 16 JO Championships | 2:36.50 | 10 | 601 |
| June 8, 2014 | AAU NC District Championship | 2:36.65 | 2 | 599 |
| Feb. 3, 2018 | Darius Dixon Memorial | 2:36.79 | 32 | 598 |
| July 5, 2015 | AAU Region 25 National Qualifier | 2:37.31 | 5 | 591 |
| Dec. 7, 2019 | JDL College Kick-Off | 2:38.36 | 17 | 578 |
| June 7, 2015 | Ken Roberts Challenge | 2:38.58 | 6 | 575 |
| July 23, 2016 | 3rd Annual RV Tigers Star City Track Challenge | 2:38.82 | 2 | 572 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 2:39.14 | 8 | 568 |
| June 17, 2012 | Jim Law Invitational | 2:39.32 | 8 | 566 |
| June 1, 2013 | HP Panthers-Ken Roberts Track and Field Challenge | 2:39.53 | 5 | 563 |
| March 15, 2016 | Southern Guilford Home Meet | 2:40.40 | 3 | 552 |
| May 31, 2014 | Ken Roberts Challenge | 2:40.62 | 2 | 550 |
| May 24, 2014 | Johnson-Riley Challenge | 2:40.86 | 2 | 547 |
| March 17, 2016 | High Point Central Home Meet | 2:41.40 | 2 | 540 |
| July 1, 2012 | AAU Area 7 National Qualifier | 2:41.50 | 1 | 539 |
| March 23, 2016 | High Point Central vs R.J. Reynolds | 2:41.70 | 2 | 536 |
| Jan. 2, 2016 | NC United Youth Track & Field Classic | 2:42.15 | 7 | 531 |
| June 10, 2012 | AAU NC District Qualifier | 2:43.42 | 1 | 516 |
| Aug. 4, 2012 | AAU National Junior Olympics Championships | 2:43.69 | 50 | 512 |
| April 13, 2016 | Ragsdale Home Meet | 2:44.10 | 2 | 508 |
| April 14, 2015 | Northwest Guilford Home Meet | 2:44.30 | 5 | 505 |
| April 25, 2015 | Bring the Heat Invitational | 2:44.57 | 3 | 502 |
| March 18, 2015 | Glenn Home Meet | 2:45.00 | 4 | 497 |
| March 9, 2016 | T.W. Andrews Home Meet | 2:45.50 | 2 | 491 |
| April 6, 2016 | High Point Central Home Meet | 2:45.60 | 2 | 490 |
| May 25, 2013 | Johnson Riley Track And Field Challenge | 2:45.67 | 4 | 489 |
| June 2, 2012 | Ken Roberts Track & Field Challenge | 2:45.70 | 3 | 489 |
| May 26, 2012 | Johnson-Riley Challenge | 2:51.13 | 1 | 428 |
| July 14, 2012 | 2nd Annual PAC Invitational | 2:51.26 | 1 | 427 |
| May 12, 2012 | Duane Ross Invitational | 2:53.99 | 7 | 397 |
| April 1, 2015 | High Point Central Home Meet | 2:54.60 | 6 | 391 |
| March 16, 2015 | High Point Central Home Meet | 2:58.00 | 7 | 357 |
| Jan. 12, 2014 | JDL All-Comers Meet | 3:01.53 | 15 | 322 |
| Jan. 12, 2014 | JDL All-Comers Meet | 3:01.53 | 15 | 322 |
| Dec. 10, 2013 | JDL Weeknight All-Comers | 3:01.65 | 3 | 321 |
| Nov. 16, 2013 | All Comers Track Meet | 3:01.90 | 6 | 319 |
| March 26, 2015 | Ragsdale Home Meet | 3:03.00 | 4 | 309 |
mile
626
Points
5:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | JDL All-Comers Meet | 5:48.28 | 2 | 626 |
| Nov. 18, 2017 | JDL All-Comers Meet | 5:50.00 | 2 | 616 |
| Dec. 30, 2017 | NC United Youth Indoor T&F Classic | 6:04.54 | 7 | 541 |
Mid-D
Event Group
829
Points
2:20.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2017 | 800m | AAU National Club Championship | 2:20.22 | 7 | 829 |
| July 23, 2017 | 800m | Russell E. Blunt East Coast Invitational | 2:22.64 | 2 | 793 |
| April 15, 2017 | 800m | Aggie Invitational | 2:23.04 | 2 | 787 |
| June 4, 2017 | 800m | Powerade State Games | 2:24.96 | 5 | 759 |
| July 15, 2017 | 800m | AAU National Club Championship | 2:25.59 | 12 | 750 |
Mile
Event Group
722
Points
5:07.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2017 | 1500m | AAU National Club Championship | 5:07.91 | 2 | 722 |
| June 25, 2017 | 1500m | North Carolina USATF JO Championship - Region 16 | 5:09.21 | 1 | 714 |
| June 18, 2017 | 1500m | Jim Law Invitational | 5:12.47 | 1 | 694 |
| July 3, 2016 | 1500m | AAU Region 25 National Qualifier | 5:13.51 | 1 | 687 |
| Nov. 19, 2016 | Mile | JDL All-Comers Meet | 5:48.28 | 2 | 626 |
Short Sprints
Event Group
685
Points
28.01
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 200m | HP Panthers-Ken Roberts Track and Field Challenge | 28.01 | 25 | 685 |
| May 23, 2015 | 200m | Johnson-Riley Challenge | 28.07 | 10 | 681 |
| May 16, 2015 | 200m | WS Roadrunners Champions Challenge | 28.08 | 11 | 680 |
| June 7, 2015 | 200m | Ken Roberts Challenge | 28.46 | 29 | 651 |
| June 2, 2012 | 200m | Ken Roberts Track & Field Challenge | 28.85 | 21 | 621 |
Distance
Event Group
637
Points
11:38.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2017 | 3000m | AAU National Club Championship | 11:38.96 | 2 | 637 |
| Jan. 14, 2017 | 3200m | Champion Fast Track High School Invitational | 13:11.17 | 22 | 540 |
| Dec. 2, 2018 | 3000m | JDL Early Bird Duals | 12:25.15 | 14 | 525 |
| June 25, 2017 | 3000m | North Carolina USATF JO Championship - Region 16 | 12:26.26 | 3 | 523 |
| June 24, 2018 | 3000m | North Carolina USATF JO Championship - Region 16 | 12:41.89 | 4 | 487 |
Long Sprints
Event Group
825
Points
1:00.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2017 | 400m | Jim Law Invitational | 1:00.36 | 4 | 825 |
| June 4, 2017 | 400m | Powerade State Games | 1:00.94 | 8 | 806 |
| July 23, 2017 | 400m | Russell E. Blunt East Coast Invitational | 1:01.08 | 9 | 802 |
| June 18, 2017 | 400m | Jim Law Invitational | 1:01.34 | 5 | 793 |
| Feb. 25, 2017 | 400m | Marshall University High School Invitational | 1:01.73 | 6 | 780 |
Cross Country
Event Group
527
Points
21:32.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 21:32.20 | 29 | 527 |
| Oct. 27, 2018 | 5K XC | MEAC Championships | 21:53.50 | 36 | 500 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 21:58.10 | 35 | 494 |
| Oct. 26, 2019 | 5K XC | MEAC Cross Country Championships | 21:59.10 | 36 | 493 |
| Sept. 21, 2019 | 5K XC | adidas XC Challenge | 23:00.50 | 90 | 418 |
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