Performance Dashboard
Athlete analytics & progression tracking
1000m
752
Points
3:09.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 3:09.67 | 2 | 752 |
1500m
885
Points
4:42.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 4:42.99 | 81 | 885 |
| March 28, 2015 | adidas Raleigh Relays | 4:48.68 | 12 | 846 |
| June 26, 2011 | AAU Area 4 National Qualifier | 5:01.62 | 1 | 761 |
| June 19, 2011 | AAU Mid-Atlantic Association Qualifier | 5:05.85 | 1 | 735 |
| June 11, 2011 | USATF MidAtlantic Association Philadelphia Area JO Preliminary | 5:07.18 | 1 | 726 |
1600m
855
Points
5:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Lady Rocker Invitational | 5:07.22 | 2 | 855 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 5:07.25 | 2 | 855 |
| May 18, 2013 | PIAA District 1 AAA Championships | 5:07.28 | 3 | 855 |
| May 18, 2013 | PIAA District 1 AAA Championships | 5:09.62 | 3 | 840 |
| May 2, 2013 | Helman Memorial Invitational | 5:11.59 | 3 | 828 |
| May 25, 2013 | PIAA T&F State Championships | 5:12.57 | 8 | 822 |
| May 11, 2013 | SOL Continental Conference Championships | 5:13.29 | 5 | 817 |
| May 12, 2012 | SOL Continental Conference Championships | 5:13.44 | 6 | 816 |
| May 15, 2010 | SOL Continental Conference Championship | 5:20.47 | 6 | 773 |
| Jan. 6, 2012 | East Stroudsburg HS Invitational | 5:29.40 | 4 | 720 |
2000msc
854
Points
7:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Dennis Craddock Carolina Relays | 7:27.24 | 2 | 854 |
3000m
850
Points
10:21.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | AAC Indoor Conference Championship | 10:21.29 | 13 | 850 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 10:29.42 | 10 | 827 |
| Dec. 14, 2011 | Hill School Invitational | 10:45.18 | 1 | 782 |
| Jan. 18, 2014 | Virginia Tech Invitational | 10:47.16 | 7 | 776 |
| Feb. 15, 2014 | UCS Invitational | 10:47.60 | 30 | 775 |
| Jan. 12, 2013 | Golden Bear Invitational | 10:50.67 | 1 | 766 |
| Feb. 11, 2017 | Liberty Elite Invitational | 10:52.38 | 15 | 761 |
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 10:52.43 | 5 | 761 |
| June 11, 2011 | USATF MidAtlantic Association Philadelphia Area JO Preliminary | 10:53.48 | 1 | 758 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 10:54.93 | 7 | 754 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 10:56.12 | 4 | 751 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 10:57.62 | 9 | 747 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 10:57.70 | 5 | 747 |
| June 19, 2011 | AAU Mid-Atlantic Association Qualifier | 11:03.03 | 1 | 732 |
| June 26, 2011 | AAU Area 4 National Qualifier | 11:07.02 | 1 | 721 |
| Dec. 29, 2012 | Wm. H. Emrey Christmas City Relays | 11:13.13 | 1 | 705 |
3000msc
922
Points
11:15.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | Tom Jones Memorial Classic | 11:15.14 | 3 | 922 |
| May 17, 2015 | American Conference Championship | 11:17.23 | 6 | 917 |
| April 22, 2017 | Duke Invitational | 11:24.54 | 2 | 901 |
| April 11, 2015 | Bill Carson Invitational | 11:27.89 | 1 | 894 |
| May 14, 2017 | American Athletic Conference | 11:38.92 | 16 | 870 |
| March 31, 2017 | VertKlasse Meeting | 11:42.21 | 8 | 863 |
3200m
864
Points
10:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 10:59.16 | 8 | 864 |
| May 3, 2012 | Helman Invitational | 11:02.50 | 2 | 855 |
| May 26, 2012 | PIAA T&F State Championships | 11:08.10 | 11 | 840 |
| May 11, 2013 | SOL Continental Conference Championships | 11:14.80 | 3 | 822 |
| April 13, 2013 | 13th Annual Hurricane Track Classic | 11:17.20 | 2 | 815 |
| May 15, 2010 | SOL Continental Conference Championship | 11:17.35 | 5 | 815 |
| May 12, 2012 | SOL Continental Conference Championships | 11:19.40 | 4 | 810 |
| May 22, 2010 | PIAA District 1 AAA Championships | 11:19.69 | 13 | 809 |
| May 8, 2010 | Lower Merion Invitational | 11:25.69 | 2 | 793 |
400h
1
Points
11:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | American Conference Championship | 11:21.88 | 14 | 1 |
| April 23, 2016 | Duke Invitational | 11:26.63 | 8 | 1 |
| April 2, 2016 | HPU Vertklasse Meeting | 11:36.77 | 7 | 1 |
5000m
838
Points
18:01.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | American Conference Championship | 18:01.63 | 25 | 838 |
| Jan. 31, 2015 | Penn State National | 18:16.51 | 9 | 814 |
| May 17, 2015 | American Conference Championship | 18:27.78 | 20 | 795 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | PIAA District 1 Championships | 18:37.00 | 16 | 781 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 18:39.80 | 28 | 776 |
| Oct. 28, 2011 | PIAA District 1 Championships | 18:41.00 | 15 | 774 |
| Oct. 22, 2010 | SOL Continental Conference Championship | 18:50.00 | 5 | 760 |
| Sept. 18, 2015 | ECU Pirates Invitational | 18:50.10 | 7 | 760 |
| Sept. 6, 2013 | Adidas Seahawk Invitational (collegiate) | 18:50.51 | 6 | 759 |
| Sept. 28, 2013 | Pirate Invitational | 18:50.73 | 3 | 759 |
| Sept. 20, 2014 | adidas XC Challenge | 18:51.40 | 22 | 758 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 18:54.71 | 8 | 753 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 19:06.00 | 3 | 735 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 19:06.00 | 6 | 735 |
| Aug. 30, 2013 | Covered Bridge Open | 19:17.31 | 17 | 718 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 19:19.00 | 5 | 715 |
| Sept. 4, 2015 | Covered Bridge Open | 19:23.00 | 26 | 709 |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 19:25.30 | 6 | 706 |
| Oct. 3, 2009 | 4th Annual Souderton Invitational | 19:26.00 | 2 | 705 |
| Oct. 23, 2009 | SOL Continental Conference Championship | 19:33.00 | 9 | 694 |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:35.00 | 59 | 691 |
| Sept. 30, 2011 | Paul Short Run | 19:37.00 | 35 | 688 |
| Oct. 17, 2014 | Blue Ridge Open | 19:48.18 | 29 | 672 |
| Sept. 17, 2016 | adidas XC Challenge | 19:49.50 | 74 | 670 |
| Nov. 2, 2013 | Conference USA Championship | 19:49.71 | 80 | 670 |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 19:53.00 | 7 | 665 |
| Aug. 29, 2014 | Covered Bridge Open | 19:55.74 | 22 | 661 |
| Nov. 5, 2011 | PIAA State Championships | 19:56.00 | 61 | 660 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 19:58.00 | 8 | 657 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 20:07.20 | 6 | 644 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 20:09.00 | 17 | 641 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 20:15.00 | 12 | 633 |
| Nov. 6, 2010 | PIAA State Championships | 20:17.00 | 71 | 630 |
6000m_cc
842
Points
22:08.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | American Athletic Conference Championships | 22:08.18 | 35 | 842 |
| Oct. 4, 2014 | Paul Short Run | 22:13.00 | 160 | 836 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:30.00 | 159 | 814 |
| Oct. 29, 2016 | American Athletic Conference Championships | 22:48.60 | 56 | 790 |
| Oct. 16, 2015 | Wake Forest Invitational | 23:00.40 | 48 | 775 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 23:02.80 | 104 | 772 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:06.10 | 166 | 768 |
| Oct. 31, 2014 | American Athletic Conference Championships | 23:19.00 | 46 | 752 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:20.80 | 363 | 750 |
| Oct. 5, 2013 | Paul Short Run | 23:22.00 | 307 | 748 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 23:37.50 | 173 | 729 |
800m
814
Points
2:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Bill Carson Invitational | 2:21.21 | 10 | 814 |
| Feb. 12, 2011 | Glen Mills Girls Invitational #2 | 2:33.19 | 5 | 645 |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 2:34.94 | 15 | 622 |
mile
858
Points
5:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 5:08.58 | 51 | 858 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 5:10.38 | 11 | 847 |
| Feb. 15, 2013 | DVGTCA Meet of Champions | 5:14.45 | 3 | 821 |
| Jan. 23, 2015 | Hokie Invitational | 5:19.89 | 31 | 788 |
| Jan. 18, 2014 | Virginia Tech Invitational | 5:23.15 | 5 | 769 |
| Jan. 25, 2013 | DVGTCA Indoor Meet #7 | 5:23.21 | 4 | 768 |
| Jan. 24, 2014 | Dick Taylor Invitational | 5:25.24 | 9 | 756 |
| Jan. 5, 2013 | The Hispanic Games | 5:27.88 | 29 | 740 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 5:28.14 | 9 | 739 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 5:28.15 | 13 | 739 |
| Feb. 20, 2016 | Virginia Tech Challenge | 5:28.71 | 8 | 736 |
| Feb. 15, 2014 | UCS Invitational | 5:29.49 | 48 | 731 |
Mid-D
Event Group
814
Points
2:21.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 800m | Bill Carson Invitational | 2:21.21 | 10 | 814 |
| Jan. 13, 2012 | 1000m | DVGTCA Indoor Meet #5 | 3:09.67 | 2 | 752 |
| Feb. 12, 2011 | 800m | Glen Mills Girls Invitational #2 | 2:33.19 | 5 | 645 |
| Jan. 14, 2011 | 800m | DVGTCA Indoor Meet #5 | 2:34.94 | 15 | 622 |
Mile
Event Group
885
Points
4:42.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 1500m | Virginia Challenge | 4:42.99 | 81 | 885 |
| May 31, 2013 | Mile | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 5:08.58 | 51 | 858 |
| May 5, 2012 | 1600m | Lady Rocker Invitational | 5:07.22 | 2 | 855 |
| March 30, 2013 | 1600m | 29th Pennsylvania Track Classic | 5:07.25 | 2 | 855 |
| May 18, 2013 | 1600m | PIAA District 1 AAA Championships | 5:07.28 | 3 | 855 |
Steeple
Event Group
922
Points
11:15.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 3000mSC | Tom Jones Memorial Classic | 11:15.14 | 3 | 922 |
| May 17, 2015 | 3000mSC | American Conference Championship | 11:17.23 | 6 | 917 |
| April 22, 2017 | 3000mSC | Duke Invitational | 11:24.54 | 2 | 901 |
| April 11, 2015 | 3000mSC | Bill Carson Invitational | 11:27.89 | 1 | 894 |
| May 14, 2017 | 3000mSC | American Athletic Conference | 11:38.92 | 16 | 870 |
Distance
Event Group
864
Points
10:59.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 3200m | PIAA District 1 AAA Championships | 10:59.16 | 8 | 864 |
| May 3, 2012 | 3200m | Helman Invitational | 11:02.50 | 2 | 855 |
| Feb. 28, 2015 | 3000m | AAC Indoor Conference Championship | 10:21.29 | 13 | 850 |
| May 26, 2012 | 3200m | PIAA T&F State Championships | 11:08.10 | 11 | 840 |
| Feb. 7, 2015 | 3000m | Doc Hale Virginia Tech Elite | 10:29.42 | 10 | 827 |
Hurdles
Event Group
1
Points
11:21.88
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 400H | American Conference Championship | 11:21.88 | 14 | 1 |
| April 23, 2016 | 400H | Duke Invitational | 11:26.63 | 8 | 1 |
| April 2, 2016 | 400H | HPU Vertklasse Meeting | 11:36.77 | 7 | 1 |
Long-Distance
Event Group
838
Points
18:01.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 5000m | American Conference Championship | 18:01.63 | 25 | 838 |
| Jan. 31, 2015 | 5000m | Penn State National | 18:16.51 | 9 | 814 |
| May 17, 2015 | 5000m | American Conference Championship | 18:27.78 | 20 | 795 |
Cross Country
Event Group
842
Points
22:08.18
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | American Athletic Conference Championships | 22:08.18 | 35 | 842 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:13.00 | 160 | 836 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:30.00 | 159 | 814 |
| Oct. 29, 2016 | 6000mCC | American Athletic Conference Championships | 22:48.60 | 56 | 790 |
| Oct. 29, 2010 | 5K XC | PIAA District 1 Championships | 18:37.00 | 16 | 781 |
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