Performance Dashboard
Athlete analytics & progression tracking
10000m
913
Points
36:31.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 36:31.02 | 21 | 913 |
| May 11, 2019 | PSAC Track & Field Championships | 37:03.86 | 2 | 887 |
| April 15, 2018 | Bison Outdoor Classic | 37:56.62 | 32 | 846 |
| May 5, 2018 | PSAC Track & Field Championships | 38:15.15 | 3 | 832 |
1500m
809
Points
4:54.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Dave Labor Invite | 4:54.34 | 8 | 809 |
| April 29, 2017 | Paul Kaiser Track & Field Classic | 4:57.99 | 11 | 785 |
| March 9, 2019 | Coastal Carolina Invitational | 5:00.49 | 10 | 769 |
| April 1, 2017 | Dave Labor Invitational | 5:16.05 | 4 | 672 |
1600m
784
Points
5:18.66
Personal Record
3000m
838
Points
10:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | PSAC Indoor Championship | 10:25.51 | 6 | 838 |
| Feb. 24, 2019 | PSAC Indoor Championship | 10:29.66 | 5 | 826 |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 10:32.58 | 3 | 817 |
| Jan. 25, 2020 | SPIRE Midwest Open | 10:35.80 | 13 | 808 |
| Feb. 25, 2018 | PSAC Indoor T&F Championship | 10:42.42 | 18 | 789 |
| Feb. 3, 2018 | YSU National Invitational | 10:42.77 | 14 | 788 |
| Feb. 4, 2017 | YSU National Invitational | 10:45.64 | 1 | 780 |
| Jan. 28, 2017 | Bison Open & Multis | 10:51.24 | 9 | 765 |
| Jan. 21, 2017 | Al Hall Freedom Games | 10:58.49 | 4 | 745 |
| Jan. 19, 2018 | Youngstown State Invitational | 11:04.26 | 6 | 729 |
| April 1, 2017 | Dave Labor Invitational | 11:06.30 | 3 | 723 |
3200m
814
Points
11:17.57
Personal Record
400m
604
Points
1:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Carlisle at Central Dauphin | 1:07.54 | 8 | 604 |
5000m
844
Points
17:58.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | PSAC Track & Field Championships | 17:58.09 | 4 | 844 |
| Feb. 15, 2020 | Doug Raymond National Qualifier | 18:07.97 | 7 | 828 |
| March 1, 2020 | PSAC Indoor Championship | 18:08.94 | 3 | 826 |
| April 27, 2019 | Jesse Owens Track Classic | 18:14.99 | 9 | 816 |
| Feb. 25, 2018 | PSAC Indoor T&F Championship | 18:16.21 | 9 | 814 |
| Feb. 24, 2019 | PSAC Indoor Championship | 18:17.13 | 4 | 813 |
| Feb. 9, 2018 | Fastrack National Invite | 18:17.61 | 6 | 812 |
| Feb. 10, 2017 | Fastrack National Invite | 18:20.43 | 8 | 807 |
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 18:20.61 | 12 | 807 |
| May 6, 2017 | PSAC Track & Field Championships | 18:24.99 | 12 | 800 |
| Feb. 9, 2019 | GVSU Big Meet | 18:26.87 | 18 | 797 |
| Feb. 1, 2020 | Youngstown State Mid-Major Invite | 18:29.24 | 6 | 793 |
| April 14, 2017 | Bison Outdoor Classic | 18:31.86 | 31 | 789 |
| March 25, 2017 | Winthrop Invitational | 18:32.57 | 7 | 788 |
| March 10, 2018 | Coastal Carolina Invitational | 18:48.74 | 7 | 762 |
5000m_cc
713
Points
19:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | National Catholic Invitational | 19:20.40 | 50 | 713 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 19:37.00 | 27 | 688 |
| Oct. 7, 2017 | Carnegie Mellon XC Invitational | 19:46.20 | 23 | 675 |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 19:47.00 | 20 | 674 |
| Oct. 5, 2013 | Cumberland County Championships | 19:48.68 | 2 | 671 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 19:56.00 | 16 | 660 |
| Oct. 13, 2012 | Mid-Penn Conference Champs | 19:56.78 | 10 | 659 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 19:58.92 | 22 | 656 |
| Sept. 9, 2014 | Carlisle vs Cumberland Valley | 19:59.00 | 2 | 656 |
| Oct. 6, 2012 | Cumberland County Championships | 20:03.52 | 6 | 649 |
| Oct. 17, 2015 | Mid-Penn Conference Champs | 20:04.59 | 24 | 648 |
| Oct. 31, 2015 | PIAA District 3 Championships | 20:09.00 | 49 | 641 |
| Oct. 8, 2016 | Carnegie Mellon XC Invitational | 20:10.20 | 25 | 640 |
| Nov. 1, 2014 | PIAA State Championships | 20:18.00 | 110 | 629 |
| Oct. 24, 2012 | PIAA District 3 Championships | 20:23.00 | 15 | 621 |
| Sept. 3, 2016 | Duquesne Duals | 20:23.60 | 45 | 621 |
| Sept. 23, 2014 | State College vs Carlisle | 20:24.00 | 3 | 620 |
| Sept. 15, 2015 | Cumberland Valley vs Carlisle | 20:24.00 | 2 | 620 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 20:26.00 | 48 | 617 |
| Oct. 13, 2018 | Canisius College Alumni Classic | 20:27.30 | 49 | 615 |
| Nov. 3, 2012 | PIAA State Championships | 20:32.00 | 98 | 609 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 20:32.00 | 38 | 609 |
| Oct. 22, 2014 | PIAA District 3 Championships | 20:48.00 | 43 | 587 |
| Nov. 7, 2015 | PIAA State Championships | 20:58.00 | 153 | 573 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 21:01.67 | 21 | 568 |
| Oct. 23, 2013 | PIAA District 3 Championships | 21:12.00 | 71 | 554 |
| Sept. 15, 2012 | 17th Annual Bulldog Invitational-Big Spring | 21:18.24 | 19 | 546 |
| Oct. 3, 2015 | Salesianum Invitational | 21:18.50 | 8 | 545 |
6000m_cc
865
Points
21:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 21:50.80 | 7 | 865 |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 22:11.20 | 19 | 838 |
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 22:37.60 | 39 | 804 |
| Oct. 12, 2019 | SRU Bill Lennox XC Invitational | 22:40.10 | 1 | 801 |
| Oct. 12, 2019 | BILL LENNOX / SRU 2019 | 22:40.10 | 1 | 801 |
| Oct. 25, 2019 | PSAC Championships | 22:41.10 | 4 | 799 |
| Sept. 7, 2019 | Doug Watts Invitational | 23:06.50 | 3 | 767 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:12.00 | 58 | 761 |
| Sept. 8, 2018 | Doug Watts Invitational | 23:22.30 | 8 | 748 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:29.10 | 115 | 740 |
| Oct. 22, 2016 | PSAC Championships | 24:01.70 | 36 | 700 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 24:17.10 | 214 | 682 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 24:23.20 | 41 | 675 |
| Oct. 21, 2017 | PSAC Championships | 24:52.00 | 42 | 642 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 24:55.20 | 58 | 638 |
| Nov. 17, 2018 | NCAA DII Atlantic Regional | 25:18.50 | 17 | 612 |
| Nov. 3, 2018 | PSAC Championships | 25:20.10 | 29 | 610 |
800m
689
Points
2:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Mid-Penn Conference Champs | 2:29.95 | 17 | 689 |
| April 11, 2015 | 13th Annual Hempfield Black Knight Invitational | 2:30.36 | 7 | 683 |
| April 12, 2014 | 12th Annual Hempfield Black Knight Invitational | 2:30.77 | 11 | 677 |
| Jan. 26, 2019 | SPIRE Midwest Indoor Track & Field Meet | 2:31.19 | 27 | 672 |
| April 21, 2015 | Carlisle at Central Dauphin | 2:31.50 | 3 | 667 |
| Jan. 27, 2018 | Bison Open & Multis | 2:37.84 | 7 | 584 |
mile
773
Points
5:22.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | SPIRE Midwest Indoor Track & Field Meet | 5:22.39 | 17 | 773 |
| Jan. 17, 2020 | Youngstown State Invitational | 5:26.93 | 35 | 746 |
| Feb. 4, 2017 | YSU National Invitational | 5:28.17 | 7 | 739 |
| Jan. 27, 2018 | Bison Open & Multis | 5:30.63 | 10 | 724 |
3mile_cc
665
Points
19:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Penn State-Greater Allegheny XC Invitational | 19:09.40 | 17 | 665 |
Long-Distance
Event Group
913
Points
36:31.02
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 10000m | Bison Outdoor Classic | 36:31.02 | 21 | 913 |
| May 11, 2019 | 10000m | PSAC Track & Field Championships | 37:03.86 | 2 | 887 |
| April 15, 2018 | 10000m | Bison Outdoor Classic | 37:56.62 | 32 | 846 |
| May 11, 2019 | 5000m | PSAC Track & Field Championships | 17:58.09 | 4 | 844 |
| May 5, 2018 | 10000m | PSAC Track & Field Championships | 38:15.15 | 3 | 832 |
Mile
Event Group
809
Points
4:54.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Dave Labor Invite | 4:54.34 | 8 | 809 |
| April 29, 2017 | 1500m | Paul Kaiser Track & Field Classic | 4:57.99 | 11 | 785 |
| May 7, 2016 | 1600m | 28th Stan Morgan Invitational at Carlisle | 5:18.66 | 7 | 784 |
| May 3, 2014 | 1600m | 26th Stan Morgan Invitational | 5:19.08 | 3 | 782 |
| May 2, 2015 | 1600m | 27th Stan Morgan Invitational | 5:19.24 | 5 | 781 |
Distance
Event Group
838
Points
10:25.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2020 | 3000m | PSAC Indoor Championship | 10:25.51 | 6 | 838 |
| Feb. 24, 2019 | 3000m | PSAC Indoor Championship | 10:29.66 | 5 | 826 |
| Feb. 2, 2019 | 3000m | Youngstown State Mid-Major Invite | 10:32.58 | 3 | 817 |
| May 17, 2014 | 3200m | PIAA District 3 AAA Championships | 11:17.57 | 8 | 814 |
| Jan. 25, 2020 | 3000m | SPIRE Midwest Open | 10:35.80 | 13 | 808 |
Long Sprints
Event Group
604
Points
1:07.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | 400m | Carlisle at Central Dauphin | 1:07.54 | 8 | 604 |
Cross Country
Event Group
865
Points
21:50.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 21:50.80 | 7 | 865 |
| Sept. 21, 2019 | 6000mCC | Lock Haven XC Open Invite | 22:11.20 | 19 | 838 |
| Nov. 4, 2017 | 6000mCC | NCAA DII Atlantic Regional | 22:37.60 | 39 | 804 |
| Oct. 12, 2019 | 6000mCC | SRU Bill Lennox XC Invitational | 22:40.10 | 1 | 801 |
| Oct. 12, 2019 | 6000mCC | BILL LENNOX / SRU 2019 | 22:40.10 | 1 | 801 |
Mid-D
Event Group
689
Points
2:29.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 800m | Mid-Penn Conference Champs | 2:29.95 | 17 | 689 |
| April 11, 2015 | 800m | 13th Annual Hempfield Black Knight Invitational | 2:30.36 | 7 | 683 |
| April 12, 2014 | 800m | 12th Annual Hempfield Black Knight Invitational | 2:30.77 | 11 | 677 |
| Jan. 26, 2019 | 800m | SPIRE Midwest Indoor Track & Field Meet | 2:31.19 | 27 | 672 |
| April 21, 2015 | 800m | Carlisle at Central Dauphin | 2:31.50 | 3 | 667 |
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