Performance Dashboard
Athlete analytics & progression tracking
10000m
691
Points
41:31.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 41:31.27 | 4 | 691 |
| April 6, 2013 | Cortland Red Dragon Open & Multi's | 42:29.92 | 4 | 651 |
| April 21, 2012 | Cortland Classic Invitational | 43:01.40 | 2 | 630 |
| April 11, 2015 | Dick Farley Invitational | 43:15.14 | 3 | 621 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 43:22.04 | 18 | 617 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 43:54.76 | 8 | 596 |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 44:11.48 | 13 | 585 |
1000m
697
Points
3:14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Molloy Stanner Games | 3:14.94 | 21 | 697 |
| Feb. 18, 2012 | NYU Division III Challenge | 3:19.47 | 12 | 651 |
1500m
793
Points
4:56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2009 | Section 8 State Qualifier | 4:56.66 | 8 | 793 |
| May 16, 2009 | Bulldog Invitational | 4:57.60 | 2 | 787 |
| May 8, 2009 | Massapequa Invitational | 5:00.60 | 1 | 768 |
| April 25, 2009 | Nassau Coaches Invitational | 5:00.70 | 5 | 767 |
| April 24, 2010 | Nassau Coaches Meet | 5:03.00 | 3 | 753 |
| Jan. 13, 2009 | Sec. 8 Conf. 1,3,6 Girls Champs | 5:10.30 | 2 | 707 |
| Jan. 23, 2011 | Section 8 Conf. 1, 6 Girls Champs | 5:15.80 | 4 | 674 |
| Feb. 12, 2010 | Section 8 Class A Champs | 5:18.69 | 12 | 656 |
| Dec. 16, 2008 | Sec. 8 Cross Over Conf. 1, 6 | 5:19.10 | 12 | 654 |
| Feb. 8, 2011 | Section 8 Class A Champs | 5:28.54 | 16 | 599 |
3000m
793
Points
10:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2009 | Section 8 State Qualifier | 10:41.20 | 6 | 793 |
| Feb. 11, 2009 | Section 8 State Qualifier | 10:48.53 | 4 | 772 |
| Feb. 4, 2009 | Section 8 Class A Champs | 10:52.49 | 2 | 761 |
| May 22, 2010 | Section 8 Class County Champs | 10:55.00 | 8 | 754 |
| May 1, 2010 | St. Anthony's Invitational | 10:56.37 | 8 | 750 |
| May 7, 2011 | St. Anthony's Invitational | 10:56.63 | 13 | 750 |
| Dec. 22, 2008 | Sec. 8 Friendship Games #1 Girls | 11:04.30 | 3 | 729 |
| Feb. 12, 2010 | Section 8 Class A Champs | 11:05.30 | 6 | 726 |
| Jan. 9, 2009 | Sec. 8 Friendship Games #2 Girls | 11:09.10 | 2 | 716 |
| Feb. 8, 2011 | Section 8 Class A Champs | 11:09.81 | 4 | 714 |
| Feb. 24, 2010 | Section 8 State Qualifier | 11:10.90 | 8 | 711 |
| Jan. 13, 2009 | Sec. 8 Conf. 1,3,6 Girls Champs | 11:11.00 | 1 | 711 |
| Feb. 17, 2011 | Section 8 State Qualifier | 11:13.44 | 9 | 704 |
| April 13, 2013 | Upstate T & F Classic | 11:14.47 | 5 | 701 |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 11:19.88 | 15 | 687 |
| Dec. 8, 2012 | Ithaca Quad | 11:22.68 | 6 | 679 |
| Dec. 1, 2012 | Cornell Relays | 11:34.91 | 28 | 648 |
| Feb. 4, 2012 | Springfield College Invitational #3 | 11:38.21 | 10 | 639 |
| Feb. 20, 2015 | Bomber Quad | 11:40.12 | 13 | 634 |
| April 7, 2012 | Cornell Spring Invitational | 11:41.04 | 20 | 632 |
| Dec. 28, 2010 | Section 8 Cross Overs 1,3,6 | 11:46.10 | 10 | 619 |
| Jan. 23, 2011 | Section 8 Conf. 1, 6 Girls Champs | 11:46.30 | 4 | 619 |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 11:49.06 | 12 | 612 |
| Jan. 24, 2015 | Golden Eagle Invitational | 11:53.30 | 23 | 601 |
| Jan. 11, 2013 | Gotham Cup | 11:58.20 | 24 | 589 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 12:32.09 | 38 | 509 |
3200m
755
Points
11:40.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 11:40.33 | 10 | 755 |
4000m_cc
569
Points
16:35.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:35.17 | 2 | 569 |
| Oct. 10, 2009 | Manhattan College Invitational | 17:05.61 | 46 | 518 |
4500m_cc
546
Points
19:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Oneonta Airfield Invitational | 19:03.20 | 21 | 546 |
5000m
678
Points
19:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Oneonta State May Meet | 19:44.30 | 13 | 678 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 19:47.76 | 7 | 672 |
| March 29, 2014 | Ramapo College Northeast Challenge | 20:08.17 | 7 | 643 |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 20:26.30 | 9 | 617 |
| May 12, 2012 | Oneonta State May Meet | 20:27.04 | 7 | 616 |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 20:27.72 | 17 | 615 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 20:38.18 | 17 | 600 |
| April 14, 2012 | April Invitational | 20:44.23 | 16 | 592 |
| April 4, 2015 | Muhlenberg Spring Invitational | 20:52.38 | 15 | 581 |
| April 12, 2014 | Upstate T & F Classic | 20:56.02 | 3 | 576 |
| Feb. 1, 2014 | Robert Kane Invitational | 21:19.63 | 19 | 544 |
| Jan. 17, 2015 | RIT Invitational | 22:10.00 | 14 | 479 |
5000m_cc
654
Points
20:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | Section 8 Championships | 20:00.20 | 16 | 654 |
| Oct. 30, 2010 | Section 8 Conference Championships | 20:12.50 | 3 | 636 |
| Oct. 25, 2008 | Sec. 8 Conference Champs | 20:25.40 | 6 | 618 |
| Nov. 7, 2009 | Section 8 Championships | 20:37.60 | 32 | 601 |
| Oct. 2, 2010 | Great American Cross Country Festival | 20:39.60 | 40 | 598 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:41.60 | 55 | 595 |
| Oct. 3, 2009 | Great American XC Festival | 20:42.00 | 39 | 595 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:50.20 | 72 | 583 |
| Oct. 4, 2008 | St. Anthony's Invitational | 21:31.80 | 3 | 528 |
| Aug. 30, 2014 | SUNYIT Wildcat Invitational | 22:57.00 | 36 | 422 |
6000m_cc
679
Points
24:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Connecticut College Invitational | 24:20.00 | 90 | 679 |
| Sept. 28, 2013 | Purple Valley Classic | 25:52.40 | 103 | 575 |
| Oct. 4, 2014 | Geneseo Invitational | 26:16.50 | 220 | 549 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 26:48.00 | 150 | 516 |
| Sept. 22, 2012 | Williams College Invitational | 27:14.00 | 186 | 490 |
800m
533
Points
2:41.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Class of 1932 Invitational | 2:41.96 | 15 | 533 |
| Jan. 18, 2014 | Class of 1932 Invitational | 2:45.79 | 12 | 488 |
mile
696
Points
5:35.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:35.58 | 44 | 696 |
| Jan. 19, 2013 | NYU Team Challenge | 5:44.68 | 27 | 645 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:44.96 | 70 | 644 |
| Jan. 18, 2014 | Class of 1932 Invitational | 6:02.07 | 11 | 553 |
| Jan. 21, 2012 | Hamilton College Continental Invitational | 6:14.48 | 16 | 492 |
| Jan. 13, 2012 | Gotham Cup | 6:18.53 | 44 | 473 |
3mile_cc
588
Points
20:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | Warwick Wave Mania | 20:01.00 | 5 | 588 |
Long-Distance
Event Group
691
Points
41:31.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 10000m | SUNYAC Outdoor Track & Field Championships | 41:31.27 | 4 | 691 |
| May 11, 2013 | 5000m | Oneonta State May Meet | 19:44.30 | 13 | 678 |
| Feb. 15, 2013 | 5000m | RIT Orange/Brown Invitational | 19:47.76 | 7 | 672 |
| April 6, 2013 | 10000m | Cortland Red Dragon Open & Multi's | 42:29.92 | 4 | 651 |
| March 29, 2014 | 5000m | Ramapo College Northeast Challenge | 20:08.17 | 7 | 643 |
Mid-D
Event Group
697
Points
3:14.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Molloy Stanner Games | 3:14.94 | 21 | 697 |
| Feb. 18, 2012 | 1000m | NYU Division III Challenge | 3:19.47 | 12 | 651 |
| Jan. 28, 2012 | 800m | Class of 1932 Invitational | 2:41.96 | 15 | 533 |
| Jan. 18, 2014 | 800m | Class of 1932 Invitational | 2:45.79 | 12 | 488 |
Mile
Event Group
793
Points
4:56.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2009 | 1500m | Section 8 State Qualifier | 4:56.66 | 8 | 793 |
| May 16, 2009 | 1500m | Bulldog Invitational | 4:57.60 | 2 | 787 |
| May 8, 2009 | 1500m | Massapequa Invitational | 5:00.60 | 1 | 768 |
| April 25, 2009 | 1500m | Nassau Coaches Invitational | 5:00.70 | 5 | 767 |
| April 24, 2010 | 1500m | Nassau Coaches Meet | 5:03.00 | 3 | 753 |
Distance
Event Group
793
Points
10:41.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2009 | 3000m | Section 8 State Qualifier | 10:41.20 | 6 | 793 |
| Feb. 11, 2009 | 3000m | Section 8 State Qualifier | 10:48.53 | 4 | 772 |
| Feb. 4, 2009 | 3000m | Section 8 Class A Champs | 10:52.49 | 2 | 761 |
| April 16, 2011 | 3200m | Red Raider Relays | 11:40.33 | 10 | 755 |
| May 22, 2010 | 3000m | Section 8 Class County Champs | 10:55.00 | 8 | 754 |
Cross Country
Event Group
679
Points
24:20.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 6000mCC | Connecticut College Invitational | 24:20.00 | 90 | 679 |
| Nov. 6, 2010 | 5K XC | Section 8 Championships | 20:00.20 | 16 | 654 |
| Oct. 30, 2010 | 5K XC | Section 8 Conference Championships | 20:12.50 | 3 | 636 |
| Oct. 25, 2008 | 5K XC | Sec. 8 Conference Champs | 20:25.40 | 6 | 618 |
| Nov. 7, 2009 | 5K XC | Section 8 Championships | 20:37.60 | 32 | 601 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava