Performance Dashboard
Athlete analytics & progression tracking
10000m
895
Points
36:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | 2021 Colonial Relays | 36:53.80 | 1 | 895 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 37:30.29 | 8 | 866 |
1000m
780
Points
3:07.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Shoreline Invitational | 3:07.12 | 2 | 780 |
| Jan. 17, 2014 | Haddam- Killingworth Invite | 3:11.94 | 4 | 728 |
1500m
760
Points
5:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | CAA Conference Championships | 5:01.90 | 16 | 760 |
| April 22, 2017 | JMU Invitational | 5:04.83 | 3 | 741 |
1600m
884
Points
5:02.70
Personal Record
2mile
888
Points
10:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 10:54.80 | 5 | 888 |
| Jan. 12, 2014 | Dartmouth Relays | 11:20.43 | 4 | 818 |
| June 16, 2013 | New Balance Outdoor Nationals | 11:22.86 | 11 | 812 |
2mile_cc
739
Points
11:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 11:50.90 | 26 | 739 |
3000m
911
Points
10:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 10:00.84 | 8 | 911 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 10:02.15 | 7 | 907 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 10:13.56 | 5 | 873 |
| Jan. 17, 2015 | Yale Track Classic | 10:13.68 | 3 | 873 |
| Jan. 11, 2020 | Marshall Womens Classic | 10:16.03 | 2 | 866 |
| Jan. 5, 2019 | Father Diamond Invitational | 10:43.92 | 4 | 785 |
3200m
893
Points
10:48.96
Personal Record
4000m_cc
702
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 15:22.00 | 3 | 702 |
5000m
890
Points
17:30.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 17:30.67 | 2 | 890 |
| April 17, 2021 | JMU Invitational | 17:40.26 | 3 | 873 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 17:41.63 | 5 | 871 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 17:43.13 | 5 | 869 |
| May 6, 2017 | 2017 CAA Conference Championships | 17:46.72 | 11 | 863 |
| Dec. 5, 2017 | Navy Women's Lid-Lifter | 17:47.92 | 5 | 861 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 17:52.00 | 6 | 854 |
| Jan. 20, 2018 | Keydet Invitational | 17:58.53 | 3 | 843 |
| Feb. 11, 2017 | Liberty Elite Invitational | 17:59.35 | 5 | 842 |
| Jan. 28, 2017 | Darius Dixon Memorial | 18:14.63 | 5 | 817 |
| June 15, 2014 | New Balance Outdoor Nationals | 18:16.03 | 29 | 814 |
| April 15, 2017 | William Walton Invitational | 18:24.77 | 3 | 800 |
| April 20, 2019 | James Madison Invitational | 19:22.26 | 2 | 711 |
5000m_cc
849
Points
17:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2021 | CAA XC Preview | 17:55.00 | 8 | 849 |
| Sept. 27, 2019 | Queen City Invitational | 18:28.00 | 11 | 795 |
| Nov. 9, 2013 | New England XC Championship | 18:33.30 | 23 | 787 |
| Feb. 5, 2021 | Richmond's Winter Cross | 18:37.30 | 14 | 780 |
| Sept. 26, 2015 | Ocean State Invitational | 18:39.40 | 5 | 777 |
| Sept. 27, 2014 | Ocean State XC Invitational | 19:03.25 | 5 | 740 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:07.00 | 16 | 734 |
| Oct. 10, 2015 | Wickham Park Invitational | 19:12.00 | 4 | 726 |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 19:15.98 | 2 | 720 |
| Nov. 8, 2014 | New England XC Championship | 19:16.00 | 24 | 720 |
| Oct. 25, 2014 | CIAC Divisional Championships | 19:17.00 | 2 | 719 |
| Oct. 26, 2013 | CIAC Divisional Championships | 19:19.00 | 2 | 715 |
| Oct. 12, 2013 | Wickham Park Invitational | 19:20.00 | 3 | 714 |
| Oct. 31, 2014 | CIAC State Open Championships | 19:22.00 | 13 | 711 |
| Nov. 14, 2015 | New England XC Championship | 19:25.30 | 9 | 706 |
| Nov. 1, 2013 | CIAC Open Championships | 19:31.00 | 14 | 697 |
| Oct. 31, 2015 | CIAC Divisional Championships | 19:35.00 | 4 | 691 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:35.70 | 21 | 690 |
| Nov. 6, 2015 | CIAC State Open Championships | 19:52.00 | 23 | 666 |
| Oct. 11, 2014 | Wickham Park Invitational | 19:55.00 | 14 | 662 |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 20:40.50 | 18 | 597 |
| Oct. 15, 2014 | CCC Championships | 20:41.04 | 10 | 596 |
6000m_cc
912
Points
21:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Penn State National Invitational | 21:15.80 | 34 | 912 |
| Oct. 29, 2017 | CAA Cross Country Championship | 21:41.45 | 6 | 877 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 21:47.30 | 49 | 869 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 21:59.50 | 27 | 853 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:06.00 | 208 | 845 |
| Sept. 14, 2019 | JMU XC Open Invitational | 22:11.20 | 14 | 838 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:17.80 | 105 | 829 |
| Oct. 18, 2019 | Penn State National Invitational | 22:18.20 | 71 | 829 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:20.60 | 178 | 826 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:35.10 | 109 | 807 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 22:47.73 | 0 | 791 |
| Sept. 23, 2017 | Roy Griak Invitational | 22:52.50 | 47 | 785 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 23:04.10 | 256 | 770 |
| Oct. 30, 2021 | CAA Cross Country Championships | 23:12.30 | 27 | 760 |
800m
720
Points
2:27.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | 21st Stafford Rotary Invitational | 2:27.69 | 1 | 720 |
| April 12, 2016 | Tolland vs. RHAM | 2:40.24 | 3 | 554 |
mile
843
Points
5:11.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Virginia Tech Challenge | 5:11.07 | 4 | 843 |
| Jan. 10, 2015 | Winter Classic | 5:18.42 | 1 | 797 |
| Feb. 9, 2019 | VMI Winter Relays | 5:30.22 | 7 | 727 |
3mile_cc
721
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Windham Invitational | 18:33.00 | 1 | 721 |
| Sept. 14, 2013 | 33rd Annual Haddad Windham Invitational | 19:06.00 | 3 | 670 |
Long-Distance
Event Group
895
Points
36:53.80
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 10000m | 2021 Colonial Relays | 36:53.80 | 1 | 895 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 17:30.67 | 2 | 890 |
| April 17, 2021 | 5000m | JMU Invitational | 17:40.26 | 3 | 873 |
| March 20, 2021 | 5000m | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 17:41.63 | 5 | 871 |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 17:43.13 | 5 | 869 |
Mid-D
Event Group
780
Points
3:07.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2015 | 1000m | Shoreline Invitational | 3:07.12 | 2 | 780 |
| Jan. 17, 2014 | 1000m | Haddam- Killingworth Invite | 3:11.94 | 4 | 728 |
| April 25, 2015 | 800m | 21st Stafford Rotary Invitational | 2:27.69 | 1 | 720 |
| April 12, 2016 | 800m | Tolland vs. RHAM | 2:40.24 | 3 | 554 |
Mile
Event Group
884
Points
5:02.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2015 | 1600m | CIAC Class M Championships | 5:02.70 | 1 | 884 |
| June 8, 2015 | 1600m | CIAC State Open Outdoor Championships | 5:02.71 | 4 | 884 |
| May 26, 2015 | 1600m | CCC East Outdoor T&F Championships | 5:04.40 | 1 | 873 |
| May 16, 2015 | 1600m | Randy Smith Journal Inquirer Greater Manchester Invitational | 5:05.47 | 1 | 866 |
| Feb. 21, 2015 | 1600m | CIAC State Open Indoor | 5:08.03 | 4 | 850 |
Distance
Event Group
911
Points
10:00.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 3000m | 2017 Colonial Relays | 10:00.84 | 8 | 911 |
| Feb. 4, 2017 | 3000m | Sykes-Sabock Challenge Cup | 10:02.15 | 7 | 907 |
| June 3, 2015 | 3200m | CIAC Class M Championships | 10:48.96 | 1 | 893 |
| Feb. 27, 2015 | 2Mile | 28th New England Indoor Track & Field Championships | 10:54.80 | 5 | 888 |
| June 9, 2014 | 3200m | CIAC State Open Outdoor Championship | 10:51.32 | 5 | 886 |
Cross Country
Event Group
912
Points
21:15.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:15.80 | 34 | 912 |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 21:41.45 | 6 | 877 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Southeast Regional | 21:47.30 | 49 | 869 |
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 21:59.50 | 27 | 853 |
| Jan. 29, 2021 | 5K XC | CAA XC Preview | 17:55.00 | 8 | 849 |
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