Performance Dashboard
Athlete analytics & progression tracking
10000m
872
Points
37:22.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 37:22.85 | 19 | 872 |
| May 2, 2015 | PSAC Track & Field Championships | 40:19.01 | 14 | 741 |
1000m
700
Points
3:14.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Bison Open and Multil | 3:14.65 | 7 | 700 |
1500m
849
Points
4:48.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | PSAC Track & Field Championships | 4:48.29 | 3 | 849 |
| March 30, 2013 | Fred Hardy Invitational | 4:50.85 | 17 | 832 |
| April 4, 2015 | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 5:12.26 | 5 | 695 |
1600m
799
Points
5:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | PIAA District 11 AAA Championships | 5:16.21 | 9 | 799 |
| April 30, 2010 | ASD Invitational | 5:16.80 | 5 | 795 |
| May 19, 2011 | PIAA District 11 AAA Championships | 5:20.04 | 4 | 776 |
| April 17, 2010 | 84th Shippensburg University Invitational | 5:29.31 | 7 | 721 |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 5:37.02 | 15 | 676 |
| March 28, 2009 | 25th Pennsylvania Track Classic | 5:46.25 | 11 | 625 |
3000m
801
Points
10:38.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 10:38.25 | 23 | 801 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 10:43.19 | 7 | 787 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 10:45.37 | 34 | 781 |
| Jan. 19, 2013 | Gulden Invitational | 10:48.11 | 8 | 773 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 10:48.35 | 30 | 773 |
| Feb. 6, 2011 | Susquehanna Indoor High School Classic | 10:51.10 | 2 | 765 |
| Jan. 31, 2015 | Armory Track Invitational | 10:53.49 | 14 | 758 |
| April 7, 2012 | Millersville Metrics | 10:55.57 | 18 | 753 |
| Jan. 21, 2012 | Bucknell Heptagonal | 10:58.70 | 13 | 744 |
| May 5, 2012 | PSAC Track & Field Championships | 10:58.72 | 21 | 744 |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 11:16.40 | 3 | 696 |
| Dec. 29, 2009 | Emrey Christmas City Relays | 11:26.72 | 4 | 669 |
| Jan. 9, 2010 | Maroon and Gold Invitational | 11:28.09 | 3 | 665 |
3200m
798
Points
11:23.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2011 | PIAA District 11 AAA Championships | 11:23.66 | 3 | 798 |
| April 16, 2011 | 85th Shippensburg University Invitational | 11:32.36 | 4 | 775 |
| May 11, 2011 | LVIAC Championships | 11:38.40 | 2 | 760 |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 11:40.16 | 1 | 755 |
| April 30, 2010 | ASD Invitational | 11:51.90 | 7 | 725 |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 12:12.58 | 11 | 674 |
4000m_cc
633
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 15:59.00 | 14 | 633 |
5000m_cc
842
Points
17:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Hamilton College Invitational | 17:59.40 | 5 | 842 |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 19:20.10 | 4 | 714 |
| Oct. 19, 2010 | Lehigh Valley Conference | 19:23.90 | 3 | 708 |
| Oct. 28, 2010 | PIAA District 11 Championships | 19:28.00 | 4 | 702 |
| Nov. 6, 2010 | PIAA State Championships | 19:31.00 | 25 | 697 |
| Sept. 5, 2009 | Northampton Invitational | 19:34.30 | 1 | 692 |
| Sept. 4, 2010 | Northampton Invitational | 19:35.80 | 1 | 690 |
| Oct. 29, 2009 | PIAA District 11 Championships | 19:46.00 | 8 | 675 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 20:04.00 | 10 | 649 |
| Sept. 19, 2009 | Bulldog Invitational-Northern Lehigh | 20:06.10 | 2 | 646 |
| Oct. 20, 2009 | Lehigh Valley Conference | 20:07.60 | 8 | 643 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 20:10.40 | 7 | 639 |
| Nov. 7, 2009 | PIAA State Championships | 20:22.00 | 57 | 623 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 20:42.70 | 3 | 594 |
5000m
834
Points
18:04.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 18:04.24 | 10 | 834 |
| May 11, 2013 | PSAC Track & Field Championships | 18:15.47 | 7 | 815 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 18:16.94 | 27 | 813 |
| March 2, 2014 | PSAC Indoor T&F Championship | 18:20.00 | 8 | 808 |
| March 1, 2015 | PSAC Indoor T&F Championship | 18:24.53 | 17 | 801 |
| April 14, 2012 | Bison Outdoor Classic | 18:35.52 | 2 | 783 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 18:35.69 | 16 | 783 |
| May 3, 2014 | PSAC Track & Field Championships | 18:42.38 | 18 | 772 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 18:43.24 | 15 | 771 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 18:49.77 | 19 | 761 |
| Feb. 14, 2015 | Susquehanna Invitational | 18:57.23 | 4 | 749 |
| May 5, 2012 | PSAC Track & Field Championships | 19:07.58 | 12 | 733 |
6000m_cc
994
Points
20:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Fordham Fiasco | 20:16.70 | 21 | 994 |
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 22:07.20 | 27 | 843 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 22:23.20 | 105 | 822 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 22:30.80 | 40 | 813 |
| Oct. 24, 2015 | PSAC Championships | 23:06.80 | 22 | 767 |
| Oct. 22, 2011 | PSAC Championships | 23:07.60 | 59 | 766 |
| Sept. 28, 2012 | Paul Short Run | 23:13.00 | 224 | 759 |
| Oct. 20, 2012 | PSAC Championships | 23:32.40 | 24 | 736 |
| Sept. 30, 2011 | Paul Short Run | 24:06.00 | 321 | 695 |
| Oct. 15, 2011 | Gettysburg College Invitational | 24:44.28 | 16 | 650 |
800m
773
Points
2:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | LVIAC Championships | 2:24.00 | 2 | 773 |
| March 30, 2013 | Fred Hardy Invitational | 2:28.22 | 31 | 713 |
| April 4, 2015 | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 2:39.16 | 9 | 568 |
mile
789
Points
5:19.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | Susquehanna Indoor Open | 5:19.77 | 4 | 789 |
| Feb. 17, 2012 | Susquehanna Indoor Open | 5:21.26 | 6 | 780 |
| Jan. 26, 2013 | Bison Open and Multil | 5:23.49 | 13 | 767 |
| Jan. 21, 2012 | Bucknell Heptagonal | 5:27.73 | 17 | 741 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 5:29.79 | 7 | 729 |
| Feb. 2, 2014 | DeSchriver Invitational | 5:37.84 | 4 | 683 |
| Dec. 28, 2010 | Emrey Christmas City Relays | 5:39.65 | 6 | 673 |
Long-Distance
Event Group
872
Points
37:22.85
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 10000m | Bison Outdoor Classic | 37:22.85 | 19 | 872 |
| Feb. 24, 2013 | 5000m | PSAC Indoor T&F Championship | 18:04.24 | 10 | 834 |
| May 11, 2013 | 5000m | PSAC Track & Field Championships | 18:15.47 | 7 | 815 |
| Feb. 2, 2013 | 5000m | New Balance Armory Collegiate Invitational | 18:16.94 | 27 | 813 |
| March 2, 2014 | 5000m | PSAC Indoor T&F Championship | 18:20.00 | 8 | 808 |
Mid-D
Event Group
773
Points
2:24.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2011 | 800m | LVIAC Championships | 2:24.00 | 2 | 773 |
| March 30, 2013 | 800m | Fred Hardy Invitational | 2:28.22 | 31 | 713 |
| Jan. 26, 2013 | 1000m | Bison Open and Multil | 3:14.65 | 7 | 700 |
| April 4, 2015 | 800m | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 2:39.16 | 9 | 568 |
Mile
Event Group
849
Points
4:48.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1500m | PSAC Track & Field Championships | 4:48.29 | 3 | 849 |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 4:50.85 | 17 | 832 |
| May 20, 2010 | 1600m | PIAA District 11 AAA Championships | 5:16.21 | 9 | 799 |
| April 30, 2010 | 1600m | ASD Invitational | 5:16.80 | 5 | 795 |
| Feb. 15, 2013 | Mile | Susquehanna Indoor Open | 5:19.77 | 4 | 789 |
Distance
Event Group
801
Points
10:38.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 10:38.25 | 23 | 801 |
| May 19, 2011 | 3200m | PIAA District 11 AAA Championships | 11:23.66 | 3 | 798 |
| April 28, 2012 | 3000m | Paul Kaiser Track & Field Classic | 10:43.19 | 7 | 787 |
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 10:45.37 | 34 | 781 |
| April 16, 2011 | 3200m | 85th Shippensburg University Invitational | 11:32.36 | 4 | 775 |
Cross Country
Event Group
994
Points
20:16.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 6000mCC | Fordham Fiasco | 20:16.70 | 21 | 994 |
| Nov. 7, 2015 | 6000mCC | NCAA DII Atlantic Regional | 22:07.20 | 27 | 843 |
| Oct. 10, 2015 | 5K XC | Hamilton College Invitational | 17:59.40 | 5 | 842 |
| Nov. 17, 2012 | 6000mCC | NCAA DII Cross Country Championships | 22:23.20 | 105 | 822 |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 22:30.80 | 40 | 813 |
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