Performance Dashboard
Athlete analytics & progression tracking
1000m
631
Points
3:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2010 | Jim Mitchell Invitational | 3:21.50 | 16 | 631 |
| Dec. 18, 2009 | Jim Mitchell Invitational | 3:23.60 | 19 | 610 |
| Dec. 16, 2011 | Jim Mitchell Invitational | 3:24.31 | 25 | 603 |
1500m
667
Points
5:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 5:16.90 | 2 | 667 |
| May 18, 2012 | Rockland County Champs | 5:17.00 | 17 | 666 |
| May 29, 2009 | Section 1 State Qualifier | 5:18.12 | 32 | 660 |
| April 5, 2010 | Iona/Ursuline Invitational | 5:19.90 | 4 | 649 |
| Feb. 15, 2012 | Section 1 Class B Champs | 5:20.10 | 12 | 648 |
| Feb. 3, 2011 | Rockland County Championships | 5:20.90 | 11 | 643 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 5:26.00 | 10 | 614 |
| Jan. 31, 2010 | Rockland County Champs | 5:27.30 | 17 | 606 |
| Dec. 12, 2008 | Section 1 Frosh/Soph #1 | 5:31.00 | 3 | 585 |
1600m
643
Points
5:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2012 | Metropolitan Invitational | 5:43.00 | 6 | 643 |
| April 18, 2009 | Red Raider Relays | 5:44.16 | 21 | 637 |
| April 19, 2008 | Red Raider Relays | 5:58.57 | 42 | 560 |
2000msc
693
Points
8:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2012 | Cornwall Steeplefest | 8:15.30 | 24 | 693 |
2500m_cc
664
Points
9:27.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2008 | Roswell Frosh Championships | 9:27.49 | 7 | 664 |
3000m
675
Points
11:24.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 11:24.47 | 93 | 675 |
| April 25, 2009 | Clarkstown South Gold Rush | 11:32.80 | 2 | 653 |
| May 13, 2010 | Rockland County Champs | 11:42.20 | 10 | 629 |
3200m
678
Points
12:11.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2012 | Holmdel Twilight Series - #1 | 12:11.23 | 29 | 678 |
| April 17, 2010 | Red Raider Relays | 12:24.42 | 23 | 646 |
4000m_cc
554
Points
16:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 16:43.74 | 2 | 554 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:00.50 | 29 | 526 |
5000m_cc
602
Points
20:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 20:36.90 | 79 | 602 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 20:41.12 | 3 | 596 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 20:41.67 | 22 | 595 |
| Nov. 4, 2011 | Section 1 Championships | 20:48.61 | 1 | 586 |
| Nov. 5, 2010 | Section 1 Championships | 21:04.75 | 15 | 564 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 21:13.81 | 42 | 552 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 21:15.10 | 1 | 550 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:19.99 | 2 | 543 |
| Oct. 9, 2010 | Disney World Classic | 21:30.50 | 1 | 529 |
| Nov. 6, 2009 | Section 1 Championships | 21:30.92 | 13 | 529 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:31.38 | 13 | 528 |
| Nov. 21, 2009 | NY Federation Championships | 21:34.10 | 159 | 525 |
| Oct. 11, 2008 | Suffolk Officials Invitational | 21:37.80 | 16 | 520 |
| Nov. 20, 2010 | NY Federation Championships | 21:46.40 | 181 | 509 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 21:47.93 | 2 | 507 |
| Sept. 27, 2008 | Gressler Invitational | 21:50.31 | 9 | 504 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:55.40 | 68 | 497 |
| Sept. 17, 2011 | Briarwood Invitational | 21:59.40 | 6 | 492 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 22:15.15 | 2 | 473 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 22:19.90 | 114 | 467 |
| Nov. 15, 2008 | NY Federation Championship | 22:21.70 | 171 | 465 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:46.00 | 249 | 435 |
800m
695
Points
2:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Section 1 Class B Championships | 2:29.50 | 8 | 695 |
| May 15, 2009 | Rockland County Champs | 2:30.70 | 10 | 678 |
| May 5, 2009 | Section 1 League III-C Championship | 2:31.20 | 4 | 672 |
| April 17, 2010 | Red Raider Relays | 2:32.42 | 24 | 655 |
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 2:35.20 | 4 | 618 |
| April 19, 2008 | Red Raider Relays | 2:40.38 | 41 | 553 |
mile
677
Points
5:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 5:38.90 | 7 | 677 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 5:52.55 | 98 | 603 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:54.40 | 109 | 593 |
| March 25, 2010 | Tusker Twilight Invitational | 5:56.40 | 2 | 582 |
3mile_cc
599
Points
19:53.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 19:53.85 | 2 | 599 |
| Oct. 28, 2010 | Rockland County Championships | 20:05.68 | 1 | 582 |
| Oct. 15, 2010 | Section 1 Conference IV-B | 20:06.11 | 16 | 581 |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 20:10.26 | 14 | 575 |
| Oct. 29, 2009 | Rockland County Championships | 20:13.19 | 1 | 571 |
| Oct. 13, 2009 | Sec. 1 League Championships | 20:22.32 | 18 | 558 |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 20:35.00 | 9 | 541 |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 21:08.26 | 18 | 496 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 21:43.50 | 17 | 451 |
Mid-D
Event Group
695
Points
2:29.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | 800m | Section 1 Class B Championships | 2:29.50 | 8 | 695 |
| May 15, 2009 | 800m | Rockland County Champs | 2:30.70 | 10 | 678 |
| May 5, 2009 | 800m | Section 1 League III-C Championship | 2:31.20 | 4 | 672 |
| April 17, 2010 | 800m | Red Raider Relays | 2:32.42 | 24 | 655 |
| Dec. 17, 2010 | 1000m | Jim Mitchell Invitational | 3:21.50 | 16 | 631 |
Mile
Event Group
677
Points
5:38.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | Mile | Clarkstown South Gold Rush | 5:38.90 | 7 | 677 |
| April 9, 2012 | 1500m | 35th Annual Iona Prep/Ursuline Invitational | 5:16.90 | 2 | 667 |
| May 18, 2012 | 1500m | Rockland County Champs | 5:17.00 | 17 | 666 |
| May 29, 2009 | 1500m | Section 1 State Qualifier | 5:18.12 | 32 | 660 |
| April 5, 2010 | 1500m | Iona/Ursuline Invitational | 5:19.90 | 4 | 649 |
Steeple
Event Group
693
Points
8:15.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2012 | 2000mSC | Cornwall Steeplefest | 8:15.30 | 24 | 693 |
Cross Country
Event Group
664
Points
9:27.49
Personal Record
2500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2008 | 2500mCC | Roswell Frosh Championships | 9:27.49 | 7 | 664 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 20:36.90 | 79 | 602 |
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 19:53.85 | 2 | 599 |
| Sept. 25, 2010 | 5K XC | Six Flags Wild Safari Invitational - Girls | 20:41.12 | 3 | 596 |
| Oct. 4, 2008 | 5K XC | flrunners.com Invitational 9 Presented by Nike | 20:41.67 | 22 | 595 |
Distance
Event Group
678
Points
12:11.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2012 | 3200m | Holmdel Twilight Series - #1 | 12:11.23 | 29 | 678 |
| Jan. 22, 2011 | 3000m | Yale Track Classic | 11:24.47 | 93 | 675 |
| April 25, 2009 | 3000m | Clarkstown South Gold Rush | 11:32.80 | 2 | 653 |
| April 17, 2010 | 3200m | Red Raider Relays | 12:24.42 | 23 | 646 |
| May 13, 2010 | 3000m | Rockland County Champs | 11:42.20 | 10 | 629 |
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