Performance Dashboard
Athlete analytics & progression tracking
1000m
684
Points
3:16.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2018 | Bishop Loughlin Games | 3:16.18 | 9 | 684 |
1200m
830
Points
3:49.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | I-55 Triangular | 3:49.75 | 5 | 830 |
1500m
925
Points
4:37.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Dr. Tucker Invitational | 4:37.33 | 11 | 925 |
| May 7, 2022 | Dr. Tucker Open | 4:38.37 | 4 | 917 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 4:45.60 | 10 | 867 |
| May 15, 2021 | St. Francis Fighting Chance Invitational | 4:45.73 | 6 | 866 |
| April 7, 2023 | NCC 1st Chance Invitational | 4:46.51 | 8 | 861 |
1600m
839
Points
5:09.85
Personal Record
2mile
762
Points
11:41.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 11:41.89 | 6 | 762 |
3000m
949
Points
9:48.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | Wartburg Qualifier | 9:48.55 | 1 | 949 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 9:48.96 | 12 | 948 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 9:49.28 | 4 | 947 |
| Feb. 17, 2024 | Margaret Bradley Invitational | 9:50.81 | 3 | 942 |
| March 9, 2024 | NCAA Division III Indoor Track and Field Championships | 9:50.97 | 13 | 942 |
| Feb. 18, 2023 | Margaret Bradley Invitational | 9:53.52 | 5 | 934 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 9:53.55 | 12 | 934 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 9:53.55 | 12 | 934 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 10:04.39 | 7 | 901 |
| Jan. 21, 2023 | I 55 Invite 2023 | 10:06.97 | 9 | 893 |
| Feb. 12, 2022 | North Central College Heenan Invitational | 10:09.02 | 2 | 887 |
| March 5, 2022 | Wartburg Qualifier | 10:13.45 | 4 | 874 |
| Feb. 27, 2022 | 2022 UAA Indoor Track and Field Championships | 10:14.13 | 5 | 871 |
| Jan. 16, 2019 | Girls DELCO Champs | 11:26.79 | 2 | 669 |
3000msc
988
Points
10:45.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | Augustana College Midwest Twilight Qualifier | 10:45.75 | 2 | 988 |
| May 16, 2024 | Augustana Midwest Twilight Qualifier | 10:47.29 | 4 | 985 |
| March 29, 2024 | Wash U Distance Carnival | 10:54.68 | 12 | 968 |
| March 29, 2024 | Wash U Distance Carnival | 10:54.68 | 12 | 968 |
| May 13, 2023 | St. Francis Fighting Chance Invite | 10:55.03 | 2 | 967 |
| April 28, 2024 | UAA Outdoor TF Championships | 10:59.92 | 3 | 956 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 11:05.76 | 18 | 943 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 11:07.39 | 2 | 939 |
| April 1, 2023 | Washington University Distance Carnival and Invitational | 11:07.46 | 10 | 939 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 11:14.26 | 21 | 924 |
| April 15, 2023 | Wheaton Invitational | 11:17.11 | 1 | 918 |
| May 14, 2022 | St. Francis Last Chance Meet | 11:26.82 | 13 | 896 |
3200m
779
Points
11:31.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | PA Independent School Athletic Association (PAISAA) Championship | 11:31.11 | 3 | 779 |
| May 6, 2017 | Girls Delco Championships | 11:39.75 | 3 | 756 |
| May 18, 2016 | PA Independent School Athletic Association (PAISAA) Championship | 11:41.36 | 3 | 752 |
| May 12, 2018 | Inter-Ac League Championships | 11:42.60 | 4 | 749 |
| May 21, 2018 | PA Independent School Athletic Association (PAISAA) Championship | 11:43.51 | 4 | 747 |
| May 5, 2018 | Girls Delco Championship | 11:45.34 | 3 | 742 |
| May 13, 2017 | Inter-Ac League Championships | 11:49.43 | 3 | 732 |
| April 8, 2017 | 10th Annual Viking Invitational | 11:51.63 | 1 | 726 |
| May 14, 2016 | Inter-Ac League Championships | 12:02.97 | 2 | 698 |
400m
744
Points
1:02.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | Episcopal Academy v Springside Chestnut Hill Academy | 1:02.87 | 2 | 744 |
| Jan. 11, 2019 | DVGTCA Meet #4 | 1:04.56 | 12 | 692 |
5000m
960
Points
16:49.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | UW-Platteville Invitational | 16:49.77 | 10 | 960 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 17:24.81 | 14 | 900 |
| April 28, 2024 | UAA Outdoor TF Championships | 17:41.14 | 6 | 872 |
5000m_cc
874
Points
17:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2024 | Chiburg 5k | 17:39.70 | 2 | 874 |
| Sept. 1, 2023 | St. Francis Saints Twilight Invite | 17:49.80 | 5 | 858 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:08.40 | 33 | 827 |
| Sept. 3, 2021 | Saints Twilight XC Invitational | 18:14.20 | 9 | 817 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 19:31.00 | 12 | 697 |
| Oct. 8, 2016 | DELCO Championships | 19:35.00 | 7 | 691 |
| Sept. 24, 2016 | Penncrest XC Invitational for Middle and High Schools | 19:42.00 | 1 | 681 |
| Oct. 29, 2016 | PA Independent Schools Championships | 20:02.50 | 2 | 651 |
| Oct. 22, 2018 | Inter-Ac League Championships | 20:16.20 | 3 | 631 |
| Oct. 28, 2017 | PA Independent Schools Championships (PAISAA) | 20:17.60 | 7 | 629 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 20:17.60 | 65 | 629 |
| Oct. 23, 2017 | Inter-Ac League Championships | 20:20.30 | 3 | 625 |
| Sept. 26, 2015 | Penncrest XC Invitational for Middle and High Schools | 20:20.87 | 2 | 624 |
| Oct. 17, 2016 | Inter-Ac League Championships | 20:38.10 | 3 | 600 |
| Oct. 7, 2017 | DELCO Championships | 20:39.00 | 5 | 599 |
| Oct. 31, 2015 | PA Independent Schools Championships | 20:40.00 | 10 | 598 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 20:41.50 | 74 | 596 |
| Oct. 27, 2018 | PA Independent Schools Championships (PAISAA) | 20:42.30 | 7 | 594 |
| Sept. 17, 2016 | Briarwood Invitational | 20:43.00 | 5 | 593 |
| Oct. 10, 2015 | DELCO Championships | 20:48.00 | 22 | 587 |
| Sept. 16, 2017 | Briarwood Invitational | 20:51.00 | 4 | 582 |
| Oct. 26, 2015 | Inter-Ac League Championships | 20:52.00 | 4 | 581 |
| Sept. 12, 2015 | 26th Bulldog Cross Country Invitational-Rose Tree | 20:56.90 | 6 | 574 |
| Oct. 6, 2018 | Delco XC Championships | 20:57.00 | 9 | 574 |
| Oct. 20, 2014 | Inter-Ac League Championships | 21:12.90 | 12 | 553 |
| Oct. 6, 2015 | Germantown Academy vs Episcopal vs Baldwin School | 21:15.00 | 3 | 550 |
| Sept. 15, 2018 | Briarwood Invitational | 21:29.00 | 6 | 531 |
| Aug. 28, 2014 | McAlpin Invitational | 23:05.00 | 7 | 413 |
| Sept. 3, 2015 | McAlpin Invitational | 24:03.00 | 3 | 349 |
6000m_cc
880
Points
21:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Gil Dodds Invitational | 21:38.90 | 4 | 880 |
| Oct. 15, 2022 | Augustana Interregional | 21:49.20 | 19 | 867 |
| Nov. 11, 2023 | NCAA DIII Midwest Region Championships | 21:51.00 | 14 | 864 |
| Oct. 14, 2023 | Augustana Interregional Invite | 22:03.10 | 15 | 848 |
| Nov. 18, 2023 | NCAA Division III National Championships | 22:16.50 | 74 | 831 |
| Oct. 29, 2022 | UAA Cross Country Championships | 22:25.50 | 13 | 819 |
| Sept. 17, 2022 | Gil Dodds Invitational | 22:33.80 | 9 | 809 |
| Nov. 12, 2022 | NCAA Division III Midwest Region Cross Country Championships | 22:39.60 | 19 | 801 |
| Oct. 28, 2023 | UAA Cross Country Championships | 22:40.30 | 13 | 800 |
| Oct. 1, 2022 | 2022 DIII National Preview | 22:53.60 | 29 | 784 |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 23:01.40 | 33 | 774 |
| Nov. 2, 2019 | UAA Championships | 23:02.00 | 28 | 773 |
| Oct. 11, 2019 | Benedictine University Eagle Invite | 23:02.80 | 5 | 772 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 23:22.00 | 50 | 748 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 23:36.60 | 123 | 730 |
| Oct. 30, 2021 | UAA Cross Country Championships | 24:21.30 | 33 | 677 |
600m
662
Points
1:48.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2018 | Bishop Loughlin Games | 1:48.37 | 21 | 662 |
800m
815
Points
2:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | NCC Cardinal Opener Track & Field Invitational-2023 | 2:21.14 | 2 | 815 |
| Feb. 8, 2020 | Windy City Rumble | 2:21.24 | 3 | 814 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 2:22.04 | 9 | 802 |
| April 13, 2019 | 12th Annual Viking Invitational | 2:22.12 | 6 | 801 |
| March 1, 2020 | UAA Indoor Championship | 2:22.30 | 8 | 798 |
| March 1, 2020 | UAA Indoor Championship | 2:23.06 | 7 | 787 |
| May 11, 2019 | Inter-Ac League Championships | 2:23.18 | 5 | 785 |
| Jan. 11, 2020 | Phoenix Invitational | 2:24.06 | 1 | 772 |
| May 11, 2019 | Inter-Ac League Championships | 2:25.43 | 5 | 752 |
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 2:27.07 | 9 | 729 |
| Jan. 8, 2016 | DVGTCA Indoor Meet #3 | 2:29.90 | 5 | 689 |
| Jan. 20, 2018 | Douglas W. Wesner Memorial Invitational | 2:29.91 | 2 | 689 |
| Jan. 7, 2015 | Hill Prep Invitational | 2:38.52 | 3 | 576 |
mile
923
Points
4:58.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | Lewis University Invitational | 4:58.57 | 4 | 923 |
| Jan. 19, 2024 | Aurora Grand Prix | 5:03.10 | 7 | 893 |
| Jan. 12, 2024 | NCC Cardinal Opener Track & Field Invitational | 5:10.78 | 2 | 844 |
| Jan. 17, 2020 | GVSU Bill Clinger Classic | 5:11.51 | 15 | 840 |
| Jan. 7, 2023 | Phoenix Invitational | 5:12.11 | 5 | 836 |
| Feb. 19, 2022 | Margaret Bradley Invitational | 5:13.06 | 3 | 830 |
| Feb. 1, 2020 | Warhawk Classic | 5:14.46 | 3 | 821 |
| Jan. 29, 2022 | Aurora Grand Prix | 5:16.46 | 5 | 809 |
| Feb. 14, 2020 | NCC Pat Heenan Track & Field Invitational | 5:17.41 | 6 | 803 |
| Jan. 22, 2022 | I55 Tri 2022 | 5:17.56 | 1 | 802 |
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 5:18.87 | 43 | 794 |
| June 19, 2016 | New Balance Nationals Outdoor | 5:19.57 | 14 | 790 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 5:20.46 | 6 | 785 |
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 5:23.07 | 49 | 769 |
| Jan. 13, 2016 | Girls DELCO Championships | 5:27.39 | 2 | 743 |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 5:28.53 | 10 | 737 |
| Jan. 29, 2016 | DVGTCA Indoor Meet #6 | 5:28.56 | 7 | 737 |
| Jan. 10, 2018 | Girls DELCO Championship | 5:32.01 | 3 | 716 |
| Dec. 14, 2016 | Hill School Invitational | 5:37.00 | 3 | 688 |
| Dec. 16, 2015 | Hill School Invitational | 5:37.25 | 4 | 686 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 5:37.28 | 13 | 686 |
Mid-D
Event Group
815
Points
2:21.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 800m | NCC Cardinal Opener Track & Field Invitational-2023 | 2:21.14 | 2 | 815 |
| Feb. 8, 2020 | 800m | Windy City Rumble | 2:21.24 | 3 | 814 |
| June 3, 2016 | 800m | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 2:22.04 | 9 | 802 |
| April 13, 2019 | 800m | 12th Annual Viking Invitational | 2:22.12 | 6 | 801 |
| March 1, 2020 | 800m | UAA Indoor Championship | 2:22.30 | 8 | 798 |
Mile
Event Group
925
Points
4:37.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 1500m | Dr. Tucker Invitational | 4:37.33 | 11 | 925 |
| Feb. 2, 2024 | Mile | Lewis University Invitational | 4:58.57 | 4 | 923 |
| May 7, 2022 | 1500m | Dr. Tucker Open | 4:38.37 | 4 | 917 |
| Jan. 19, 2024 | Mile | Aurora Grand Prix | 5:03.10 | 7 | 893 |
| April 23, 2023 | 1500m | UAA Track & Field Outdoor Championships | 4:45.60 | 10 | 867 |
Distance
Event Group
949
Points
9:48.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 3000m | Wartburg Qualifier | 9:48.55 | 1 | 949 |
| Feb. 9, 2024 | 3000m | GVSU Big Meet- (Friday) | 9:48.96 | 12 | 948 |
| Feb. 25, 2024 | 3000m | UAA Indoor T&F Champs | 9:49.28 | 4 | 947 |
| Feb. 17, 2024 | 3000m | Margaret Bradley Invitational | 9:50.81 | 3 | 942 |
| March 9, 2024 | 3000m | NCAA Division III Indoor Track and Field Championships | 9:50.97 | 13 | 942 |
Steeple
Event Group
988
Points
10:45.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 3000mSC | Augustana College Midwest Twilight Qualifier | 10:45.75 | 2 | 988 |
| May 16, 2024 | 3000mSC | Augustana Midwest Twilight Qualifier | 10:47.29 | 4 | 985 |
| March 29, 2024 | 3000mSC | Wash U Distance Carnival | 10:54.68 | 12 | 968 |
| March 29, 2024 | 3000mSC | Wash U Distance Carnival | 10:54.68 | 12 | 968 |
| May 13, 2023 | 3000mSC | St. Francis Fighting Chance Invite | 10:55.03 | 2 | 967 |
Long Sprints
Event Group
744
Points
1:02.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2019 | 400m | Episcopal Academy v Springside Chestnut Hill Academy | 1:02.87 | 2 | 744 |
| Jan. 11, 2019 | 400m | DVGTCA Meet #4 | 1:04.56 | 12 | 692 |
Long-Distance
Event Group
960
Points
16:49.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 5000m | UW-Platteville Invitational | 16:49.77 | 10 | 960 |
| May 25, 2024 | 5000m | NCAA Division III Outdoor Track & Field Championships | 17:24.81 | 14 | 900 |
| April 28, 2024 | 5000m | UAA Outdoor TF Championships | 17:41.14 | 6 | 872 |
Cross Country
Event Group
880
Points
21:38.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 6000mCC | Gil Dodds Invitational | 21:38.90 | 4 | 880 |
| Nov. 12, 2024 | 5K XC | Chiburg 5k | 17:39.70 | 2 | 874 |
| Oct. 15, 2022 | 6000mCC | Augustana Interregional | 21:49.20 | 19 | 867 |
| Nov. 11, 2023 | 6000mCC | NCAA DIII Midwest Region Championships | 21:51.00 | 14 | 864 |
| Sept. 1, 2023 | 5K XC | St. Francis Saints Twilight Invite | 17:49.80 | 5 | 858 |
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