Performance Dashboard
Athlete analytics & progression tracking
1000m
816
Points
3:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Section 1 Northern County Champs | 3:03.80 | 3 | 816 |
| Jan. 10, 2010 | Section 1 League Champs | 3:08.10 | 2 | 769 |
1500m
946
Points
4:34.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | America East Outdoor Championship | 4:34.33 | 5 | 946 |
| April 13, 2014 | Bison Outdoor Classic | 4:37.38 | 9 | 924 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:41.59 | 13 | 895 |
| March 29, 2014 | Raleigh Relays | 4:42.16 | 21 | 891 |
| April 24, 2010 | Kingston Tiger Relays | 4:42.40 | 2 | 889 |
| May 4, 2014 | America East Outdoor Championship | 4:43.28 | 6 | 883 |
| May 29, 2009 | Section 1 State Qualifier | 4:47.17 | 2 | 857 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:49.75 | 18 | 839 |
| May 8, 2011 | America East Outdoor Championships | 4:52.50 | 18 | 821 |
| May 16, 2009 | Northern County Championships | 4:52.90 | 2 | 818 |
| Feb. 7, 2010 | Section 1 Class C Champs | 4:53.00 | 2 | 817 |
| April 23, 2011 | Cornell Upstate Challenge | 4:54.63 | 6 | 807 |
| April 16, 2011 | Bison Outdoor Classic | 4:59.02 | 13 | 778 |
| April 2, 2011 | Sam Howell Memorial Invitational | 4:59.52 | 13 | 775 |
| May 30, 2008 | Sec 1 State Qualifier | 4:59.80 | 3 | 773 |
| Jan. 10, 2010 | Section 1 League Champs | 5:01.90 | 1 | 760 |
| Jan. 11, 2009 | Section 1 League | 5:06.90 | 3 | 728 |
1600m
749
Points
5:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2009 | Suffern Invitational | 5:24.50 | 5 | 749 |
3000m
879
Points
10:11.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Boston University Valentine Invitational | 10:11.48 | 44 | 879 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 10:16.08 | 4 | 866 |
| May 29, 2009 | Section 1 State Qualifier | 10:20.22 | 4 | 853 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 10:22.98 | 6 | 845 |
| Feb. 7, 2010 | Section 1 Class C Champs | 10:33.80 | 2 | 814 |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 10:34.70 | 1 | 811 |
| Feb. 19, 2011 | America East Indoor Championship | 10:35.17 | 12 | 810 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 10:35.79 | 18 | 808 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 10:37.50 | 14 | 803 |
| Jan. 26, 2013 | Terrier Invitational | 10:37.69 | 48 | 803 |
| Jan. 17, 2014 | Great Dane Classic | 10:38.29 | 21 | 801 |
| Feb. 27, 2010 | Section 1 State Qualifier | 10:43.70 | 6 | 786 |
| Jan. 12, 2013 | Army 6-Team Meet | 11:32.06 | 10 | 655 |
3000m_cc
838
Points
10:25.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 10:25.57 | 17 | 838 |
3200m
853
Points
11:03.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 11:03.38 | 5 | 853 |
| April 18, 2009 | Red Raider Relays | 11:18.96 | 5 | 811 |
| April 19, 2008 | Red Raider Relays | 12:38.51 | 38 | 613 |
4000m_cc
571
Points
16:33.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:33.92 | 27 | 571 |
| Oct. 10, 2009 | Manhattan College Invitational | 17:21.64 | 81 | 492 |
5000m
818
Points
18:13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 18:13.74 | 91 | 818 |
| Feb. 12, 2013 | America East Conference Championship | 18:34.64 | 13 | 785 |
| May 5, 2013 | America East Outdoor Championship | 18:53.50 | 14 | 755 |
| March 15, 2009 | National Scholastic Indoor Championships | 19:56.59 | 22 | 659 |
5000m_cc
798
Points
18:26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | America East | 18:26.38 | 31 | 798 |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 18:27.12 | 38 | 797 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 19:01.90 | 23 | 742 |
| Oct. 30, 2010 | America East Cross Country Championship | 19:03.39 | 42 | 739 |
| Nov. 6, 2009 | Section 1 Championships | 19:16.45 | 1 | 719 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 19:17.69 | 3 | 717 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 19:25.90 | 17 | 705 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:29.80 | 13 | 699 |
| Nov. 2, 2013 | America East Championship | 19:30.63 | 39 | 698 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:30.70 | 44 | 698 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:45.00 | 78 | 676 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 20:03.36 | 6 | 650 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 20:19.00 | 58 | 627 |
| Nov. 2, 2007 | Section 1 Championships | 20:23.15 | 9 | 621 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 20:24.41 | 11 | 619 |
| Sept. 15, 2007 | Big Red Invitational - NY | 20:30.00 | 2 | 612 |
| Oct. 31, 2008 | Section 1 Championships | 20:53.52 | 8 | 579 |
| Oct. 4, 2008 | St. Anthony's Invitational | 21:02.40 | 8 | 567 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:10.00 | 36 | 557 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 21:22.80 | 68 | 540 |
| Oct. 25, 2008 | Sec 1 Northern County Champs | 21:23.50 | 17 | 539 |
| Sept. 20, 2008 | Bowdoin Park Classic | 21:53.80 | 38 | 499 |
6000m_cc
813
Points
22:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 22:30.80 | 134 | 813 |
| Sept. 30, 2011 | Paul Short Run | 22:59.00 | 197 | 777 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 23:13.80 | 171 | 758 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 23:20.20 | 174 | 750 |
| Oct. 1, 2010 | Paul Short Run | 23:26.00 | 251 | 743 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 23:57.00 | 162 | 706 |
800m
804
Points
2:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Sam Howell Memorial Invitational | 2:21.88 | 45 | 804 |
mile
845
Points
5:10.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Robert Kane Invitational | 5:10.74 | 7 | 845 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 5:14.44 | 19 | 822 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 5:16.74 | 37 | 807 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 5:23.91 | 15 | 764 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:23.99 | 9 | 764 |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 5:28.38 | 11 | 738 |
| Jan. 29, 2011 | Class of 1932 Invitational | 5:38.90 | 11 | 677 |
3mile_cc
737
Points
18:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | McQuaid Invitational | 18:23.06 | 1 | 737 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 18:51.00 | 3 | 693 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 19:26.48 | 2 | 639 |
| Sept. 13, 2008 | Big Red Invitational | 20:54.88 | 5 | 514 |
Mid-D
Event Group
816
Points
3:03.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2010 | 1000m | Section 1 Northern County Champs | 3:03.80 | 3 | 816 |
| April 5, 2014 | 800m | Sam Howell Memorial Invitational | 2:21.88 | 45 | 804 |
| Jan. 10, 2010 | 1000m | Section 1 League Champs | 3:08.10 | 2 | 769 |
Mile
Event Group
946
Points
4:34.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 1500m | America East Outdoor Championship | 4:34.33 | 5 | 946 |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:37.38 | 9 | 924 |
| June 13, 2009 | 1500m | NYSPHSAA - NY State Champs | 4:41.59 | 13 | 895 |
| March 29, 2014 | 1500m | Raleigh Relays | 4:42.16 | 21 | 891 |
| April 24, 2010 | 1500m | Kingston Tiger Relays | 4:42.40 | 2 | 889 |
Distance
Event Group
879
Points
10:11.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | Boston University Valentine Invitational | 10:11.48 | 44 | 879 |
| Feb. 8, 2014 | 3000m | Sykes-Sabock Challenge Cup | 10:16.08 | 4 | 866 |
| May 29, 2009 | 3000m | Section 1 State Qualifier | 10:20.22 | 4 | 853 |
| May 9, 2009 | 3200m | 42nd Glenn D. Loucks Games | 11:03.38 | 5 | 853 |
| Jan. 25, 2014 | 3000m | Cornell Upstate Challenge | 10:22.98 | 6 | 845 |
Cross Country
Event Group
838
Points
10:25.57
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2013 | 3000mCC | CCSU Mini Meet | 10:25.57 | 17 | 838 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 22:30.80 | 134 | 813 |
| Oct. 29, 2011 | 5K XC | America East | 18:26.38 | 31 | 798 |
| Oct. 27, 2012 | 5K XC | 2012 America East Cross Country Championships | 18:27.12 | 38 | 797 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 22:59.00 | 197 | 777 |
Long-Distance
Event Group
818
Points
18:13.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | adidas Raleigh Relays | 18:13.74 | 91 | 818 |
| Feb. 12, 2013 | 5000m | America East Conference Championship | 18:34.64 | 13 | 785 |
| May 5, 2013 | 5000m | America East Outdoor Championship | 18:53.50 | 14 | 755 |
| March 15, 2009 | 5000m | National Scholastic Indoor Championships | 19:56.59 | 22 | 659 |
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