Performance Dashboard
Athlete analytics & progression tracking
1000m
705
Points
3:14.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | SCC Coaches Invitational | 3:14.17 | 12 | 705 |
1600m
837
Points
5:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2010 | NVL Outdoor T&F Championships | 5:10.16 | 2 | 837 |
| May 24, 2011 | NVL Outdoor T&F Championships | 5:16.81 | 1 | 795 |
| June 2, 2010 | CIAC Class M Championship | 5:18.33 | 4 | 786 |
| June 3, 2009 | CIAC Class M Championship | 5:18.63 | 4 | 784 |
| Feb. 19, 2011 | CIAC State Open Indoor | 5:19.77 | 12 | 777 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 5:20.00 | 16 | 776 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 5:20.44 | 20 | 773 |
| May 26, 2009 | Naugatuck Valley League Championships | 5:21.08 | 2 | 769 |
| Feb. 12, 2010 | CIAC Class M Championships | 5:22.96 | 4 | 758 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 5:23.71 | 2 | 754 |
| Feb. 20, 2010 | CIAC State Open Indoor | 5:24.34 | 13 | 750 |
| Feb. 12, 2011 | CIAC Class M Championships | 5:25.57 | 5 | 743 |
| Jan. 23, 2010 | SCC Coaches Invitational | 5:27.06 | 9 | 734 |
| June 2, 2011 | CIAC Class M Championship | 5:28.95 | 9 | 723 |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 5:30.31 | 1 | 715 |
| Feb. 9, 2011 | Naugatuck Valley League Ind T&F Championships | 5:31.49 | 1 | 708 |
| May 2, 2009 | Middletown Invitational | 5:31.96 | 3 | 705 |
| April 18, 2009 | Irv Black Invitational | 5:35.38 | 13 | 686 |
| Dec. 16, 2009 | Jack Long ECC Coaches Invitational | 5:36.51 | 1 | 679 |
| June 4, 2008 | CIAC Class M Championship | 5:41.33 | 10 | 652 |
| Feb. 12, 2009 | CIAC Class M Championships | 5:42.28 | 10 | 647 |
| Jan. 24, 2009 | SCC Coaches Invitational | 5:44.19 | 14 | 637 |
| May 20, 2008 | Naugatuck Valley League Championships | 5:50.27 | 7 | 604 |
| Feb. 17, 2009 | Naugatuck Valley League Championships | 5:51.39 | 4 | 598 |
| Feb. 11, 2008 | Naugatuck Valley League Championships | 6:04.56 | 6 | 530 |
2000msc
806
Points
7:41.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:41.17 | 10 | 806 |
3200m
744
Points
11:44.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 11:44.49 | 2 | 744 |
| Feb. 12, 2011 | CIAC Class M Championships | 11:54.65 | 6 | 718 |
| May 25, 2010 | NVL Outdoor T&F Championships | 11:54.96 | 2 | 718 |
| June 2, 2010 | CIAC Class M Championship | 11:57.23 | 5 | 712 |
| May 26, 2009 | Naugatuck Valley League Championships | 11:57.50 | 2 | 711 |
| Jan. 15, 2011 | SCC Coaches Invitational | 12:00.06 | 11 | 705 |
| Jan. 23, 2010 | SCC Coaches Invitational | 12:02.49 | 9 | 699 |
| June 3, 2009 | CIAC Class M Championship | 12:02.98 | 9 | 698 |
| May 24, 2011 | NVL Outdoor T&F Championships | 12:04.51 | 1 | 694 |
| June 2, 2011 | CIAC Class M Championship | 12:05.09 | 6 | 693 |
| Feb. 12, 2010 | CIAC Class M Championships | 12:10.05 | 9 | 680 |
| Feb. 9, 2011 | Naugatuck Valley League Ind T&F Championships | 12:15.12 | 1 | 668 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 12:19.71 | 2 | 657 |
5000m_cc
675
Points
19:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2010 | CIAC State Open Championship | 19:46.00 | 22 | 675 |
| Oct. 30, 2010 | CIAC Divisional Championships | 19:54.00 | 4 | 663 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 20:11.00 | 2 | 639 |
| Nov. 6, 2009 | CIAC State Open Championships | 20:34.00 | 61 | 606 |
| Oct. 31, 2009 | CIAC Class Championships | 21:12.00 | 12 | 554 |
| Nov. 13, 2010 | New England XC Championship | 21:12.80 | 49 | 553 |
| Oct. 10, 2009 | Wickham Park Invitational | 21:13.00 | 20 | 553 |
800m
701
Points
2:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Irv Black Invitational | 2:29.08 | 20 | 701 |
| May 20, 2008 | Naugatuck Valley League Championships | 2:42.97 | 14 | 521 |
mile
786
Points
5:20.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Lindy J. Remigino Invitational | 5:20.27 | 11 | 786 |
| May 8, 2010 | 39th Hartford Public Invite | 5:20.95 | 14 | 782 |
| Jan. 16, 2010 | Yale Track Classic | 5:22.57 | 28 | 772 |
| Jan. 22, 2011 | Yale Track Classic | 5:25.15 | 24 | 757 |
| Dec. 29, 2010 | Rhode Island Classic | 5:29.91 | 11 | 729 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 5:52.82 | 14 | 601 |
3mile_cc
665
Points
19:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2010 | Naugatuck Valley League Championships | 19:09.00 | 1 | 665 |
| Sept. 19, 2009 | Windham Invite | 21:02.00 | 13 | 504 |
Mid-D
Event Group
705
Points
3:14.17
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | 1000m | SCC Coaches Invitational | 3:14.17 | 12 | 705 |
| April 23, 2011 | 800m | Irv Black Invitational | 2:29.08 | 20 | 701 |
| May 20, 2008 | 800m | Naugatuck Valley League Championships | 2:42.97 | 14 | 521 |
Mile
Event Group
837
Points
5:10.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2010 | 1600m | NVL Outdoor T&F Championships | 5:10.16 | 2 | 837 |
| May 24, 2011 | 1600m | NVL Outdoor T&F Championships | 5:16.81 | 1 | 795 |
| June 2, 2010 | 1600m | CIAC Class M Championship | 5:18.33 | 4 | 786 |
| May 7, 2011 | Mile | Lindy J. Remigino Invitational | 5:20.27 | 11 | 786 |
| June 3, 2009 | 1600m | CIAC Class M Championship | 5:18.63 | 4 | 784 |
Steeple
Event Group
806
Points
7:41.17
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2011 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:41.17 | 10 | 806 |
Distance
Event Group
744
Points
11:44.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2010 | 3200m | Jack Long-ECC Coaches Invitational | 11:44.49 | 2 | 744 |
| Feb. 12, 2011 | 3200m | CIAC Class M Championships | 11:54.65 | 6 | 718 |
| May 25, 2010 | 3200m | NVL Outdoor T&F Championships | 11:54.96 | 2 | 718 |
| June 2, 2010 | 3200m | CIAC Class M Championship | 11:57.23 | 5 | 712 |
| May 26, 2009 | 3200m | Naugatuck Valley League Championships | 11:57.50 | 2 | 711 |
Cross Country
Event Group
675
Points
19:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2010 | 5K XC | CIAC State Open Championship | 19:46.00 | 22 | 675 |
| Oct. 20, 2010 | 3 Mile XC | Naugatuck Valley League Championships | 19:09.00 | 1 | 665 |
| Oct. 30, 2010 | 5K XC | CIAC Divisional Championships | 19:54.00 | 4 | 663 |
| Sept. 25, 2010 | 5K XC | New Balance Ocean State Invitational | 20:11.00 | 2 | 639 |
| Nov. 6, 2009 | 5K XC | CIAC State Open Championships | 20:34.00 | 61 | 606 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava