Performance Dashboard
Athlete analytics & progression tracking
10000m
887
Points
37:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2024 | NAIA Outdoor Track and Field National Championships | 37:04.11 | 9 | 887 |
| April 20, 2024 | Appalachian (AAC) Outdoor Championships | 37:11.64 | 1 | 881 |
1000m
877
Points
2:58.45
Personal Record
1500m
931
Points
4:36.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Appalachian (AAC) Outdoor Championships | 4:36.46 | 1 | 931 |
| May 6, 2022 | Montreat College - Last One Best One | 4:39.44 | 2 | 910 |
| April 8, 2023 | Flames Invitational | 4:39.96 | 10 | 906 |
| April 22, 2023 | Appalachian Athletic Conference Championship | 4:40.68 | 2 | 901 |
| May 27, 2022 | NAIA Outdoor Track and Field National Championships | 4:46.00 | 14 | 864 |
| March 19, 2022 | Rams College Invitational | 4:48.10 | 2 | 850 |
| April 24, 2021 | Appalachian Athletic Conference Championships | 4:56.54 | 12 | 794 |
| March 20, 2021 | Rams College Invitational | 4:58.97 | 9 | 778 |
| March 20, 2021 | Ram Invitational College | 4:58.97 | 9 | 778 |
1600m
769
Points
5:21.14
Personal Record
2mile
613
Points
12:43.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Tri-Cities Track Classic | 12:43.15 | 19 | 613 |
| April 2, 2016 | Tri-Cities Track Classic | 13:17.52 | 19 | 537 |
2mile_cc
368
Points
14:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2013 | Maroon Tide Invitational | 14:43.00 | 9 | 368 |
2500m_cc
788
Points
8:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | VHSL Group 1A Conference 45 XC Championship | 8:50.00 | 2 | 788 |
3000m
944
Points
9:50.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2023 | JDL Early Bird Invitational | 9:50.14 | 1 | 944 |
| March 4, 2023 | NAIA Indoor Nationals | 9:51.15 | 3 | 941 |
| Feb. 10, 2024 | Music City Challenge | 9:51.55 | 22 | 940 |
| Dec. 4, 2022 | JDL Early Bird | 10:03.34 | 2 | 904 |
| Feb. 16, 2024 | AAC Indoor Championships | 10:05.03 | 1 | 899 |
| March 4, 2023 | NAIA Indoor Nationals | 10:10.06 | 1 | 884 |
| March 2, 2024 | NAIA Indoor Championships | 10:11.91 | 2 | 878 |
| March 2, 2024 | NAIA Indoor Championships | 10:22.53 | 3 | 847 |
3000m_cc
528
Points
12:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Knights Crossing XC Invitational | 12:24.10 | 2 | 528 |
| Oct. 2, 2014 | Randy Smith Classic | 12:33.06 | 6 | 507 |
| Oct. 16, 2013 | Abingdon Invitational | 13:35.37 | 13 | 376 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 13:59.10 | 24 | 331 |
3200m_cc
742
Points
11:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Buffalo Creek Duel | 11:45.20 | 7 | 742 |
| Sept. 17, 2014 | Maroon Tide Invitational | 13:02.00 | 2 | 560 |
3200m
670
Points
12:14.46
Personal Record
400m
733
Points
1:03.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | New River Valley Invitational | 1:03.23 | 1 | 733 |
| May 12, 2018 | Knights Track Classic | 1:03.95 | 4 | 710 |
500m
1
Points
4:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | John-Hunter Classic | 4:38.05 | 1 | 1 |
5000m
905
Points
17:21.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | John-Hunter Classic | 17:21.84 | 1 | 905 |
| Dec. 3, 2022 | Ben Martin 1st Chance Indoor/Outdoor Meet | 17:29.18 | 2 | 892 |
| Feb. 16, 2024 | AAC Indoor Championships | 17:36.54 | 1 | 880 |
| May 3, 2024 | The Hill City Twilight | 17:39.12 | 3 | 875 |
| March 19, 2022 | Rams College Invitational | 17:45.56 | 4 | 865 |
| May 24, 2024 | NAIA Outdoor Track and Field National Championships | 17:50.76 | 19 | 856 |
| April 20, 2024 | Appalachian (AAC) Outdoor Championships | 18:04.95 | 1 | 832 |
| April 22, 2023 | Appalachian Athletic Conference Championship | 18:28.42 | 1 | 794 |
| March 20, 2021 | Ram Invitational College | 18:58.37 | 17 | 747 |
| March 20, 2021 | Rams College Invitational | 18:58.37 | 17 | 747 |
| April 24, 2021 | Appalachian Athletic Conference Championships | 19:17.83 | 7 | 717 |
5000m_cc
892
Points
17:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2023 | NAIA Appalachian Challenge | 17:29.40 | 1 | 892 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 17:43.30 | 14 | 868 |
| Oct. 6, 2023 | Royals Challenge | 17:47.50 | 5 | 861 |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 17:51.92 | 9 | 854 |
| Sept. 1, 2023 | Fire Tower Project | 17:57.05 | 4 | 846 |
| Nov. 4, 2022 | Appalachian AC Cross Country Championships | 17:59.40 | 2 | 842 |
| Oct. 21, 2022 | NAIA Appalachian Challenge | 17:59.99 | 4 | 841 |
| Sept. 23, 2022 | 39th Annual Queen City Invitational | 18:03.00 | 8 | 836 |
| Oct. 8, 2021 | Royals XC Challenge | 18:18.40 | 38 | 811 |
| Sept. 24, 2021 | Queen City Invitational | 18:22.00 | 24 | 805 |
| Oct. 23, 2021 | NAIA Southern States Challenge | 18:33.90 | 8 | 786 |
| Oct. 17, 2020 | Montreat XC Fall Classic/AAC Preview | 18:51.30 | 7 | 758 |
| Nov. 6, 2021 | Appalachian AC Cross Country Championships | 18:52.50 | 7 | 756 |
| Oct. 2, 2020 | Buffalo Creek Invitational | 18:58.20 | 5 | 747 |
| Oct. 25, 2019 | Duel at the Tweetsie | 19:11.80 | 11 | 726 |
| Nov. 19, 2021 | NAIA Cross Country Championships | 19:17.70 | 61 | 717 |
| Sept. 3, 2021 | Covered Bridge CC Open | 19:26.10 | 55 | 705 |
| Sept. 18, 2020 | Montreat XC Kickoff | 19:29.80 | 3 | 699 |
| Nov. 14, 2020 | Appalachian Athletic Conference XC Championships | 19:36.20 | 12 | 690 |
| Nov. 9, 2019 | AAC XC Championships | 19:50.20 | 29 | 669 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 20:03.00 | 16 | 650 |
| Sept. 27, 2019 | Queen City Invitational | 20:09.00 | 84 | 641 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 20:14.00 | 25 | 634 |
| Sept. 16, 2015 | Maroon Tide Invitational | 20:15.00 | 4 | 633 |
| Oct. 7, 2017 | Great American Cross Country Festival | 20:27.40 | 13 | 615 |
| Aug. 26, 2017 | Great Meadow Invitational | 20:31.00 | 17 | 610 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 20:34.00 | 4 | 606 |
| Oct. 1, 2016 | Great American Cross Country Festival | 20:35.00 | 42 | 605 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 20:36.00 | 20 | 603 |
| Sept. 21, 2016 | Maroon Tide Invitational | 20:36.80 | 12 | 602 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 20:37.00 | 8 | 602 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 20:39.00 | 5 | 599 |
| Oct. 24, 2018 | Mountain Empire District Meet | 20:42.00 | 4 | 595 |
| Aug. 25, 2018 | Great Meadow Invitational | 20:47.00 | 23 | 588 |
| Sept. 30, 2017 | Ramble by the River (ACA Invitational) | 20:56.82 | 6 | 574 |
| Oct. 25, 2017 | Mountain Empire District Meet | 20:57.00 | 1 | 574 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 20:58.00 | 8 | 573 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 21:03.70 | 52 | 565 |
| Aug. 29, 2015 | Great Meadow Invitational | 21:04.00 | 2 | 565 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 21:05.60 | 5 | 563 |
| Sept. 12, 2015 | Knights Crossing XC Invitational | 21:09.01 | 12 | 558 |
| Sept. 26, 2015 | 24th Annual Bristol Cross | 21:11.80 | 12 | 554 |
| Oct. 27, 2016 | VHSL Group 1A Conference 45 XC Championship | 21:13.95 | 2 | 551 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 21:14.00 | 36 | 551 |
| Nov. 2, 2017 | VHSL 1A Region C XC Championships | 21:22.10 | 3 | 541 |
| Sept. 20, 2017 | Maroon Tide Invitational | 21:27.50 | 6 | 533 |
| Sept. 19, 2018 | Maroon Tide Invitational | 21:30.50 | 17 | 529 |
| Sept. 23, 2017 | Bristol Cross | 21:32.80 | 42 | 526 |
| Aug. 27, 2016 | Great Meadow Invitational | 21:38.00 | 47 | 520 |
| Oct. 5, 2016 | Metro XC Championships | 21:42.30 | 22 | 514 |
| Oct. 17, 2018 | Metro XC Championships | 21:47.40 | 36 | 508 |
| Oct. 30, 2018 | VHSL 1A Region C Championship | 21:47.60 | 6 | 507 |
| Oct. 7, 2015 | Metro XC Championships | 22:02.90 | 16 | 488 |
| Nov. 28, 2015 | Foot Locker South Regional | 22:20.00 | 63 | 467 |
| Oct. 3, 2018 | Auburn Invitational | 22:24.60 | 6 | 461 |
| Oct. 29, 2015 | VHSL Group 1A Conference 45 XC Championship | 23:49.84 | 5 | 363 |
| Oct. 21, 2015 | Radford Invitational | 24:35.94 | 8 | 315 |
6000m_cc
913
Points
21:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Appalachian Athletic Conference Cross Country Championships | 21:14.90 | 2 | 913 |
| Nov. 17, 2023 | NAIA National Championships | 22:03.50 | 14 | 848 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 22:29.90 | 13 | 814 |
600m
604
Points
1:51.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Finn Pincus Invitational | 1:51.56 | 15 | 604 |
800m
876
Points
2:17.15
Personal Record
mile
902
Points
5:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | AAC Indoor Championships | 5:01.68 | 2 | 902 |
| Jan. 20, 2024 | Finn Pincus Invitational | 5:10.76 | 1 | 844 |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 5:15.06 | 2 | 818 |
| Feb. 18, 2022 | Appalachian AC Indoor T&F Championships | 5:21.89 | 3 | 776 |
| Jan. 29, 2022 | Winter Relays | 5:26.76 | 8 | 747 |
| Feb. 19, 2021 | Appalachian Athletic Conference Championships | 5:27.29 | 7 | 744 |
| Feb. 6, 2021 | Rams February Invite | 5:27.72 | 9 | 741 |
| Jan. 11, 2020 | ETSU Invitational | 5:34.95 | 8 | 700 |
| Dec. 5, 2019 | Montreat College Indoor Kickoff | 5:42.63 | 3 | 656 |
| April 6, 2019 | Tri-Cities Track Classic | 6:00.60 | 24 | 561 |
3mile_cc
512
Points
20:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2015 | VHSL Group 1A West Region XC Championship | 20:56.10 | 9 | 512 |
| Sept. 14, 2016 | Bearcat Invitational | 21:17.95 | 2 | 483 |
| Aug. 30, 2017 | Giles Invitational | 21:20.21 | 5 | 480 |
| Aug. 31, 2016 | Giles Invitational | 21:30.17 | 6 | 468 |
| Nov. 3, 2016 | VHSL 1A West Region Cross Country Championships | 21:39.00 | 9 | 456 |
| Aug. 29, 2018 | Giles Invitational | 22:21.33 | 19 | 405 |
Long-Distance
Event Group
905
Points
17:21.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 5000m | John-Hunter Classic | 17:21.84 | 1 | 905 |
| Dec. 3, 2022 | 5000m | Ben Martin 1st Chance Indoor/Outdoor Meet | 17:29.18 | 2 | 892 |
| May 24, 2024 | 10000m | NAIA Outdoor Track and Field National Championships | 37:04.11 | 9 | 887 |
| April 20, 2024 | 10000m | Appalachian (AAC) Outdoor Championships | 37:11.64 | 1 | 881 |
| Feb. 16, 2024 | 5000m | AAC Indoor Championships | 17:36.54 | 1 | 880 |
Mid-D
Event Group
877
Points
2:58.45
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 1000m | Mondo College Invitational | 2:58.45 | 1 | 877 |
| April 20, 2024 | 800m | Appalachian (AAC) Outdoor Championships | 2:17.15 | 1 | 876 |
| March 5, 2022 | 1000m | NAIA Indoor Track & Field Championships | 3:00.67 | 10 | 852 |
| Feb. 18, 2022 | 1000m | Appalachian AC Indoor T&F Championships | 3:01.96 | 2 | 837 |
| Jan. 20, 2024 | 1000m | Finn Pincus Invitational | 3:03.42 | 2 | 821 |
Mile
Event Group
931
Points
4:36.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Appalachian (AAC) Outdoor Championships | 4:36.46 | 1 | 931 |
| May 6, 2022 | 1500m | Montreat College - Last One Best One | 4:39.44 | 2 | 910 |
| April 8, 2023 | 1500m | Flames Invitational | 4:39.96 | 10 | 906 |
| Feb. 16, 2024 | Mile | AAC Indoor Championships | 5:01.68 | 2 | 902 |
| April 22, 2023 | 1500m | Appalachian Athletic Conference Championship | 4:40.68 | 2 | 901 |
Distance
Event Group
944
Points
9:50.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2023 | 3000m | JDL Early Bird Invitational | 9:50.14 | 1 | 944 |
| March 4, 2023 | 3000m | NAIA Indoor Nationals | 9:51.15 | 3 | 941 |
| Feb. 10, 2024 | 3000m | Music City Challenge | 9:51.55 | 22 | 940 |
| Dec. 4, 2022 | 3000m | JDL Early Bird | 10:03.34 | 2 | 904 |
| Feb. 16, 2024 | 3000m | AAC Indoor Championships | 10:05.03 | 1 | 899 |
Cross Country
Event Group
913
Points
21:14.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2023 | 6000mCC | Appalachian Athletic Conference Cross Country Championships | 21:14.90 | 2 | 913 |
| Oct. 20, 2023 | 5K XC | NAIA Appalachian Challenge | 17:29.40 | 1 | 892 |
| Nov. 18, 2022 | 5K XC | NAIA Cross Country National Championships | 17:43.30 | 14 | 868 |
| Oct. 6, 2023 | 5K XC | Royals Challenge | 17:47.50 | 5 | 861 |
| Sept. 2, 2022 | 5K XC | Covered Bridge Open CC Meet | 17:51.92 | 9 | 854 |
Long Sprints
Event Group
733
Points
1:03.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 400m | New River Valley Invitational | 1:03.23 | 1 | 733 |
| May 12, 2018 | 400m | Knights Track Classic | 1:03.95 | 4 | 710 |
| March 16, 2024 | 500m | John-Hunter Classic | 4:38.05 | 1 | 1 |
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