Performance Dashboard
Athlete analytics & progression tracking
10000m
511
Points
46:12.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Jim Sheehan Memorial Invitational | 46:12.04 | 5 | 511 |
1000m
587
Points
3:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | MASCAC Indoor Championships | 3:26.06 | 7 | 587 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 3:31.41 | 18 | 537 |
| Dec. 26, 2018 | MVC League Meet Week 2 | 3:36.80 | 19 | 489 |
| Dec. 27, 2017 | MVC League Meet Week 2 | 3:46.17 | 27 | 412 |
| Jan. 16, 2017 | Merrimack Valley Conference #4 | 3:47.06 | 33 | 405 |
| Jan. 5, 2017 | MVC Week #2 | 3:53.33 | 33 | 357 |
1500m
624
Points
5:24.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | MASCAC Outdoor Track & Field Championship | 5:24.13 | 5 | 624 |
| April 10, 2021 | Jim Sheehan Memorial Invitational | 5:32.57 | 6 | 577 |
2mile_cc
574
Points
13:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Keene State Alumni Meet | 13:00.40 | 45 | 574 |
2mile
536
Points
13:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2019 | MVC League Meet Week 4 | 13:17.84 | 5 | 536 |
| May 18, 2019 | Merrimack Valley Conference Championship | 13:21.04 | 13 | 529 |
| Feb. 16, 2019 | MIAA Division 3 Championships | 13:24.66 | 25 | 521 |
| Feb. 8, 2019 | Merrimack Valley Conference Championships | 13:24.70 | 11 | 521 |
| Jan. 3, 2019 | MVC League Meet Week 3 | 13:27.65 | 10 | 515 |
3000m
601
Points
11:53.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 MASCAC Championship | 11:53.56 | 7 | 601 |
| Feb. 11, 2023 | Westfield State Invitational | 12:23.16 | 11 | 530 |
| Feb. 18, 2023 | Pre Post-Season | 12:45.57 | 29 | 479 |
3000m_cc
359
Points
13:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Frank Kelley Invitational | 13:43.90 | 37 | 359 |
5000m
616
Points
20:26.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 20:26.86 | 4 | 616 |
| April 22, 2023 | Tufts Sunshine Classic | 21:17.57 | 7 | 547 |
| March 25, 2023 | Bridgewater State Bears Invitational | 21:20.29 | 13 | 543 |
| April 29, 2023 | MASCAC Track & Field Championships | 21:29.24 | 10 | 531 |
| April 1, 2023 | Corsair Classic | 21:43.50 | 8 | 513 |
5000m_cc
577
Points
20:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | James Earley Invitational | 20:55.00 | 79 | 577 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 21:12.80 | 140 | 553 |
| Oct. 30, 2021 | MASCAC Championships | 21:20.20 | 12 | 543 |
| Oct. 8, 2022 | James Earley | 21:25.90 | 79 | 536 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 21:30.50 | 193 | 529 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 22:02.34 | 175 | 489 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 22:19.90 | 91 | 467 |
| Nov. 2, 2019 | MASCAC Championships | 22:42.40 | 35 | 440 |
| Oct. 27, 2018 | MVC Cross Country Championship | 23:03.00 | 50 | 415 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 23:45.30 | 126 | 368 |
| Nov. 4, 2017 | MSTCA Coaches Invitational | 24:11.29 | 215 | 340 |
| Oct. 28, 2017 | Merrimack Valley Conference Championship | 24:19.00 | 17 | 332 |
| Sept. 7, 2019 | Worcester City Meet | 24:25.30 | 35 | 325 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 24:39.30 | 68 | 311 |
| Sept. 23, 2017 | Ocean State XC Invitational | 25:36.00 | 37 | 257 |
| Oct. 28, 2016 | Merrimack Valley Conference XC Championships | 25:38.00 | 47 | 255 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 26:40.60 | 318 | 202 |
6000m_cc
528
Points
26:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Suffolk Invite | 26:36.90 | 72 | 528 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 26:47.40 | 106 | 517 |
| Oct. 19, 2019 | Western New England University Invitational | 26:49.90 | 100 | 514 |
800m
533
Points
2:41.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | BSU Bears Invitational | 2:41.97 | 7 | 533 |
| April 17, 2021 | Jerry Gravel Invitational | 2:43.70 | 7 | 512 |
mile
586
Points
5:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Emmanuel College Indoor Opener | 5:55.77 | 16 | 586 |
| May 11, 2019 | Andover Boosters Invitational | 6:05.64 | 24 | 535 |
| Dec. 19, 2018 | Merrimack Valley Conference, Week 1 | 6:17.87 | 25 | 476 |
| Jan. 11, 2018 | Merrimack Valley Conference League Meet #4 | 6:27.29 | 37 | 433 |
| Dec. 20, 2017 | Merrimack Valley Conference, Week 1 | 6:34.23 | 37 | 402 |
| Jan. 12, 2017 | Merrimack Valley Week 3 | 6:45.81 | 44 | 353 |
| Dec. 29, 2016 | Merrimack Valley Conference | 6:46.26 | 40 | 352 |
Long-Distance
Event Group
616
Points
20:26.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 5000m | MASCAC Championship @ Bridgewater State | 20:26.86 | 4 | 616 |
| April 22, 2023 | 5000m | Tufts Sunshine Classic | 21:17.57 | 7 | 547 |
| March 25, 2023 | 5000m | Bridgewater State Bears Invitational | 21:20.29 | 13 | 543 |
| April 29, 2023 | 5000m | MASCAC Track & Field Championships | 21:29.24 | 10 | 531 |
| April 1, 2023 | 5000m | Corsair Classic | 21:43.50 | 8 | 513 |
Mid-D
Event Group
587
Points
3:26.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 1000m | MASCAC Indoor Championships | 3:26.06 | 7 | 587 |
| Feb. 1, 2020 | 1000m | Branwen Smith-King Invitational | 3:31.41 | 18 | 537 |
| March 27, 2021 | 800m | BSU Bears Invitational | 2:41.97 | 7 | 533 |
| April 17, 2021 | 800m | Jerry Gravel Invitational | 2:43.70 | 7 | 512 |
| Dec. 26, 2018 | 1000m | MVC League Meet Week 2 | 3:36.80 | 19 | 489 |
Mile
Event Group
624
Points
5:24.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 1500m | MASCAC Outdoor Track & Field Championship | 5:24.13 | 5 | 624 |
| Dec. 7, 2019 | Mile | Emmanuel College Indoor Opener | 5:55.77 | 16 | 586 |
| April 10, 2021 | 1500m | Jim Sheehan Memorial Invitational | 5:32.57 | 6 | 577 |
| May 11, 2019 | Mile | Andover Boosters Invitational | 6:05.64 | 24 | 535 |
| Dec. 19, 2018 | Mile | Merrimack Valley Conference, Week 1 | 6:17.87 | 25 | 476 |
Cross Country
Event Group
577
Points
20:55.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2021 | 5K XC | James Earley Invitational | 20:55.00 | 79 | 577 |
| Sept. 4, 2021 | 2MileCC | Keene State Alumni Meet | 13:00.40 | 45 | 574 |
| Sept. 18, 2021 | 5K XC | UMass Dartmouth Invitational | 21:12.80 | 140 | 553 |
| Oct. 30, 2021 | 5K XC | MASCAC Championships | 21:20.20 | 12 | 543 |
| Oct. 8, 2022 | 5K XC | James Earley | 21:25.90 | 79 | 536 |
Distance
Event Group
601
Points
11:53.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 MASCAC Championship | 11:53.56 | 7 | 601 |
| Jan. 10, 2019 | 2Mile | MVC League Meet Week 4 | 13:17.84 | 5 | 536 |
| Feb. 11, 2023 | 3000m | Westfield State Invitational | 12:23.16 | 11 | 530 |
| May 18, 2019 | 2Mile | Merrimack Valley Conference Championship | 13:21.04 | 13 | 529 |
| Feb. 16, 2019 | 2Mile | MIAA Division 3 Championships | 13:24.66 | 25 | 521 |
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