Performance Dashboard
Athlete analytics & progression tracking
1600m
811
Points
5:14.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Lock Haven High School Classic | 5:14.26 | 4 | 811 |
| April 18, 2008 | Mount Carmel Invitational | 5:14.28 | 1 | 811 |
3000m
832
Points
10:27.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | Kutztown High School Golden Bear Invite | 10:27.61 | 0 | 832 |
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 10:29.68 | 3 | 826 |
| Feb. 3, 2007 | Gill Athletics Invitational | 10:35.63 | 0 | 809 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 10:43.43 | 10 | 786 |
| April 2, 2011 | Colonial Relays | 11:09.28 | 28 | 715 |
3200m
881
Points
10:52.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | PIAA T&F State Championships | 10:52.99 | 4 | 881 |
| May 10, 2008 | Susquehanna Valley Conference | 10:57.70 | 1 | 868 |
| May 27, 2006 | PIAA T&F State Championships | 11:08.59 | 6 | 839 |
| May 26, 2007 | PIAA T&F State Championships | 11:09.06 | 4 | 837 |
| May 17, 2008 | PIAA District 4 AA Championship | 11:10.14 | 3 | 834 |
| April 12, 2008 | Susquehanna High School Classic | 11:12.05 | 1 | 829 |
| April 28, 2007 | Lock Haven High School Classic | 11:15.93 | 1 | 819 |
| May 19, 2007 | PIAA District 4 AA Championship | 11:17.17 | 1 | 815 |
| Jan. 4, 2008 | East Stroudsburg HS Indoor #1 | 11:18.50 | 0 | 812 |
| May 13, 2006 | Susquehanna Valley League Champs | 11:20.72 | 0 | 806 |
| April 21, 2006 | LHU Bald Eagle Invitational | 11:25.05 | 2 | 795 |
| May 12, 2007 | Susquehanna Valley League Champs | 11:25.57 | 0 | 793 |
| May 20, 2006 | PIAA District 4 AA Championship | 11:27.36 | 1 | 788 |
| April 7, 2007 | Susquehanna High School Classic | 11:28.05 | 1 | 787 |
| April 8, 2006 | Susquehanna High School Classic | 11:47.89 | 4 | 736 |
| Jan. 5, 2007 | Emrey/ESU Warrior Classic | 11:50.70 | 0 | 728 |
400m
786
Points
1:01.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | TSTCA Outdoor Championships | 1:01.56 | 0 | 786 |
5000m
795
Points
18:27.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Jim Taylor Invitational | 18:27.91 | 8 | 795 |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 18:59.02 | 8 | 746 |
| Jan. 29, 2011 | Bison Open and Multi | 19:46.56 | 3 | 674 |
5000m_cc
776
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2007 | Susquehanna Valley Conference | 18:40.00 | 0 | 776 |
| Sept. 30, 2006 | Northeast Invitational | 18:40.00 | 1 | 776 |
| Sept. 23, 2006 | Spiked Shoe Invitational | 18:46.75 | 0 | 765 |
| Nov. 4, 2006 | PIAA State Championships | 18:57.00 | 0 | 749 |
| Sept. 22, 2007 | Northeast Invitational | 18:58.00 | 0 | 748 |
| Nov. 3, 2007 | PIAA State Championships | 19:00.00 | 6 | 745 |
| Sept. 29, 2007 | Spiked Shoe Invitational | 19:12.00 | 0 | 726 |
| Oct. 21, 2006 | Susquehanna Valley Conference | 19:31.00 | 0 | 697 |
| Oct. 22, 2005 | Susquehanna Valley Conference | 19:31.00 | 0 | 697 |
6000m_cc
850
Points
22:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 22:02.00 | 89 | 850 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 23:49.00 | 62 | 715 |
Mile
Event Group
811
Points
5:14.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 1600m | Lock Haven High School Classic | 5:14.26 | 4 | 811 |
| April 18, 2008 | 1600m | Mount Carmel Invitational | 5:14.28 | 1 | 811 |
Distance
Event Group
881
Points
10:52.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 3200m | PIAA T&F State Championships | 10:52.99 | 4 | 881 |
| May 10, 2008 | 3200m | Susquehanna Valley Conference | 10:57.70 | 1 | 868 |
| May 27, 2006 | 3200m | PIAA T&F State Championships | 11:08.59 | 6 | 839 |
| May 26, 2007 | 3200m | PIAA T&F State Championships | 11:09.06 | 4 | 837 |
| May 17, 2008 | 3200m | PIAA District 4 AA Championship | 11:10.14 | 3 | 834 |
Long Sprints
Event Group
786
Points
1:01.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 400m | TSTCA Outdoor Championships | 1:01.56 | 0 | 786 |
Long-Distance
Event Group
795
Points
18:27.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Jim Taylor Invitational | 18:27.91 | 8 | 795 |
| Feb. 12, 2011 | 5000m | 20th Bucknell Winter Classic | 18:59.02 | 8 | 746 |
| Jan. 29, 2011 | 5000m | Bison Open and Multi | 19:46.56 | 3 | 674 |
Cross Country
Event Group
850
Points
22:02.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 22:02.00 | 89 | 850 |
| Oct. 20, 2007 | 5K XC | Susquehanna Valley Conference | 18:40.00 | 0 | 776 |
| Sept. 30, 2006 | 5K XC | Northeast Invitational | 18:40.00 | 1 | 776 |
| Sept. 23, 2006 | 5K XC | Spiked Shoe Invitational | 18:46.75 | 0 | 765 |
| Nov. 4, 2006 | 5K XC | PIAA State Championships | 18:57.00 | 0 | 749 |
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