Performance Dashboard
Athlete analytics & progression tracking
1500m
623
Points
4:21.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Vic Downs Mac Invite | 4:21.25 | 5 | 623 |
| May 11, 2023 | CVC - JV Bash | 4:49.57 | 6 | 370 |
| April 5, 2023 | Sprague vs. McNary | 4:52.07 | 3 | 351 |
2mile
603
Points
10:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 10:12.00 | 99 | 603 |
3000m
607
Points
9:27.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | Therapeutic Associates Chehalem Classic | 9:27.19 | 16 | 607 |
| March 21, 2024 | Sam Barlow Spring Spectacular | 9:29.83 | 6 | 595 |
| April 20, 2024 | Oregon Relays | 9:33.09 | 100 | 581 |
| May 10, 2024 | 6A-6 Central Valley Conference Championships | 9:38.67 | 6 | 557 |
| March 14, 2024 | North Salem Ice Breaker | 9:55.45 | 1 | 487 |
| April 10, 2024 | McNary @ South Salem | 9:59.21 | 2 | 473 |
| May 11, 2023 | CVC - JV Bash | 10:11.62 | 5 | 425 |
| April 7, 2023 | Titan Track Classic | 10:19.20 | 14 | 397 |
3000m_cc
513
Points
9:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2023 | Night Meet | 9:49.10 | 30 | 513 |
| Aug. 26, 2022 | Night Meet | 12:17.22 | 120 | 86 |
3200m
600
Points
10:08.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Oregon Relays | 10:08.76 | 99 | 600 |
400m
437
Points
58.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | McNary @ South Salem | 58.31 | 2 | 437 |
| April 19, 2023 | McNary @NSHS | 1:01.85 | 6 | 300 |
5000m_cc
617
Points
16:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2023 | CVC District Preview | 16:08.63 | 2 | 617 |
| Sept. 23, 2023 | Northwest Classic | 16:21.40 | 10 | 584 |
| Sept. 13, 2023 | CVC Meet #1 | 16:33.60 | 4 | 554 |
| Oct. 25, 2023 | 6A-6 CVC District Championships | 16:41.40 | 4 | 534 |
| Nov. 4, 2023 | OSAA 6A State Championships | 16:50.60 | 48 | 512 |
| Aug. 31, 2024 | Puget Sound Invitational | 17:32.20 | 21 | 418 |
| Sept. 9, 2023 | Stayton XC Invitational | 17:45.00 | 3 | 391 |
| Oct. 26, 2022 | 6A-6 CVC District Championships | 17:52.90 | 21 | 374 |
| Sept. 2, 2023 | Ultimook Race XC Invitational | 18:21.40 | 26 | 318 |
| Oct. 19, 2022 | McNary @ West Salem | 19:00.90 | 10 | 249 |
| Sept. 28, 2022 | McNary @ South | 19:16.60 | 12 | 223 |
| Sept. 24, 2022 | Nike Portland XC | 19:27.00 | 74 | 207 |
| Sept. 17, 2022 | Northwest Classic XC 2022 | 19:50.50 | 87 | 173 |
| Oct. 14, 2022 | 2nd Annual Rose City Championship Invitational | 20:01.30 | 89 | 158 |
| Oct. 1, 2022 | Champoeg Invitational | 20:24.40 | 94 | 129 |
| Sept. 9, 2022 | 61st Annual Steve Maas Run-A-Ree | 21:11.00 | 91 | 79 |
5000m
426
Points
17:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Sherwood Need For Speed Classic | 17:28.38 | 17 | 426 |
800m
518
Points
2:10.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2024 | Sprague @ McNary | 2:10.86 | 3 | 518 |
| April 19, 2023 | McNary @NSHS | 2:24.90 | 3 | 272 |
| April 5, 2023 | Sprague vs. McNary | 2:29.31 | 4 | 212 |
8000m_cc
632
Points
26:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NWAC Cross Country Championships | 26:59.30 | 10 | 632 |
| Oct. 26, 2024 | NWAC Southern Regional Championships | 27:02.00 | 7 | 628 |
| Sept. 28, 2024 | WWU Bill Roe Classic | 27:46.00 | 120 | 566 |
| Oct. 12, 2024 | Emerald City Open | 28:50.70 | 76 | 480 |
j
1
Points
50-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | North Salem @ McNary | 50-5 | 10 | 1 |
pv
1
Points
0-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | West Salem @ McNary | 0-6 | 2 | 1 |
| April 17, 2024 | North Salem @ McNary | 7-0 | 3 | 1 |
| April 24, 2024 | McNary @ West Salem | 8-0 | 2 | 1 |
Mile
Event Group
623
Points
4:21.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 1500m | Vic Downs Mac Invite | 4:21.25 | 5 | 623 |
| May 11, 2023 | 1500m | CVC - JV Bash | 4:49.57 | 6 | 370 |
| April 5, 2023 | 1500m | Sprague vs. McNary | 4:52.07 | 3 | 351 |
Distance
Event Group
607
Points
9:27.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2024 | 3000m | Therapeutic Associates Chehalem Classic | 9:27.19 | 16 | 607 |
| April 20, 2024 | 2Mile | Oregon Relays | 10:12.00 | 99 | 603 |
| April 20, 2024 | 3200m | Oregon Relays | 10:08.76 | 99 | 600 |
| March 21, 2024 | 3000m | Sam Barlow Spring Spectacular | 9:29.83 | 6 | 595 |
| April 20, 2024 | 3000m | Oregon Relays | 9:33.09 | 100 | 581 |
Cross Country
Event Group
632
Points
26:59.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 8000mCC | NWAC Cross Country Championships | 26:59.30 | 10 | 632 |
| Oct. 26, 2024 | 8000mCC | NWAC Southern Regional Championships | 27:02.00 | 7 | 628 |
| Oct. 4, 2023 | 5K XC | CVC District Preview | 16:08.63 | 2 | 617 |
| Sept. 23, 2023 | 5K XC | Northwest Classic | 16:21.40 | 10 | 584 |
| Sept. 28, 2024 | 8000mCC | WWU Bill Roe Classic | 27:46.00 | 120 | 566 |
Long Sprints
Event Group
437
Points
58.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 400m | McNary @ South Salem | 58.31 | 2 | 437 |
| April 19, 2023 | 400m | McNary @NSHS | 1:01.85 | 6 | 300 |
Long-Distance
Event Group
426
Points
17:28.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Sherwood Need For Speed Classic | 17:28.38 | 17 | 426 |
Mid-D
Event Group
518
Points
2:10.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2024 | 800m | Sprague @ McNary | 2:10.86 | 3 | 518 |
| April 19, 2023 | 800m | McNary @NSHS | 2:24.90 | 3 | 272 |
| April 5, 2023 | 800m | Sprague vs. McNary | 2:29.31 | 4 | 212 |
Throws
Event Group
1
Points
50-5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | J | North Salem @ McNary | 50-5 | 10 | 1 |
Vault
Event Group
1
Points
0-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | PV | West Salem @ McNary | 0-6 | 2 | 1 |
| April 17, 2024 | PV | North Salem @ McNary | 7-0 | 3 | 1 |
| April 24, 2024 | PV | McNary @ West Salem | 8-0 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava