Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
806
Points
31:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:49.70 | 81 | 806 |
1000m
915
Points
2:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 2:27.24 | 11 | 915 |
| Jan. 13, 2024 | Nittany Lion Challenge | 2:28.68 | 16 | 886 |
1600m
840
Points
4:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Whippet Invitational | 4:18.75 | 9 | 840 |
| May 22, 2021 | PIAA District 1 AAA Championships | 4:20.62 | 5 | 820 |
| May 29, 2021 | PIAA T&F State Championships | 4:21.09 | 10 | 815 |
| May 12, 2021 | Ches-Mont Championship | 4:21.26 | 2 | 813 |
| April 30, 2022 | Whippet Invitational | 4:24.50 | 5 | 778 |
| April 22, 2022 | Twin Valley Invitational | 4:30.69 | 6 | 715 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:31.95 | 5 | 702 |
| April 7, 2021 | Ches Mont National Super Meet | 4:33.27 | 4 | 689 |
| May 8, 2019 | Ches-Mont Championship | 4:37.56 | 14 | 647 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 4:41.54 | 56 | 610 |
| April 12, 2019 | Warrior Invitational | 4:45.51 | 28 | 573 |
| April 17, 2019 | Rustin Invitational | 4:45.62 | 6 | 572 |
| April 10, 2019 | Downingtown East vs. Avon Grove vs. Downingtown West | 4:47.84 | 5 | 552 |
| March 27, 2019 | West Chester East vs. Downingtown East | 4:50.87 | 4 | 526 |
3000m
984
Points
8:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 8:12.47 | 9 | 984 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:15.75 | 148 | 966 |
| Jan. 20, 2024 | Simmons-Harvey Invitational | 8:18.59 | 12 | 950 |
3200m
701
Points
9:45.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2021 | Ches-Mont National Super Meet #2 | 9:45.37 | 2 | 701 |
400m
423
Points
58.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | Chester County Middle School Championships | 58.63 | 6 | 423 |
4000m_cc
3
Points
18:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 18:29.80 | 8 | 3 |
5000m
842
Points
14:49.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:49.54 | 58 | 842 |
5000m_cc
736
Points
15:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:25.10 | 5 | 736 |
| Oct. 29, 2021 | PIAA District 1 Championships | 15:33.70 | 3 | 712 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 15:51.30 | 3 | 663 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 16:15.90 | 9 | 598 |
| Nov. 6, 2021 | PIAA State Championships | 16:16.20 | 6 | 598 |
| Oct. 5, 2019 | 64th William Tennent Invitational | 16:22.20 | 16 | 582 |
| Oct. 25, 2019 | PIAA District 1 Championships | 16:33.50 | 56 | 554 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 16:35.00 | 4 | 550 |
| Aug. 31, 2019 | Northampton Cross Country Invitational | 16:38.97 | 19 | 540 |
| Oct. 14, 2019 | Ches Mont Championships | 16:55.30 | 14 | 501 |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 16:57.90 | 10 | 495 |
| Nov. 2, 2020 | PIAA District 1 Championships | 17:03.60 | 12 | 482 |
| Oct. 26, 2018 | PIAA District 1 Championships | 17:04.50 | 160 | 480 |
| Nov. 7, 2020 | PIAA State Championships | 17:12.00 | 36 | 462 |
| Oct. 21, 2020 | Ches-Mont Championships | 17:17.40 | 11 | 450 |
| Sept. 1, 2018 | Northampton Invitational | 17:37.54 | 45 | 406 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:45.00 | 46 | 391 |
| Oct. 13, 2018 | Neshaminy Open | 17:47.00 | 14 | 386 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:51.00 | 185 | 378 |
| Oct. 8, 2018 | Ches-Mont Championships | 18:04.80 | 46 | 350 |
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 18:15.91 | 32 | 329 |
| Sept. 22, 2018 | 33rd Annual Council Rock Invitational | 18:33.80 | 71 | 296 |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 18:43.10 | 44 | 279 |
6000m_cc
895
Points
17:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 17:52.30 | 2 | 895 |
| Sept. 6, 2024 | Dolan Duals | 17:57.40 | 2 | 883 |
| Sept. 5, 2025 | Dolan Duals | 17:59.60 | 6 | 878 |
| Sept. 2, 2022 | Dolan Duals | 18:29.80 | 8 | 809 |
800m
886
Points
1:55.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | PIAA District 1 AAA Championships | 1:55.12 | 5 | 886 |
| May 8, 2021 | 16th Henderson Invitational | 1:56.29 | 1 | 855 |
| May 28, 2022 | PIAA T&F State Championships | 1:56.90 | 20 | 839 |
| May 14, 2022 | Warrior Classic | 1:58.03 | 1 | 810 |
| Feb. 11, 2022 | TFCAofGP Last Chance Meet | 1:58.57 | 1 | 797 |
| Feb. 22, 2020 | TFCAofGP Meet of Champions | 2:01.81 | 11 | 717 |
| Jan. 11, 2020 | TFCAofGP Meet #4 | 2:04.27 | 2 | 660 |
| Dec. 21, 2019 | TFCAofGP Meet #2 | 2:05.21 | 4 | 638 |
| April 29, 2019 | Henderson vs. DTE and Shanahan | 2:06.42 | 3 | 612 |
| May 8, 2019 | Ches-Mont Championship | 2:07.09 | 25 | 597 |
| April 27, 2019 | 16th Annual Unionville Invitational | 2:07.17 | 17 | 595 |
| April 10, 2019 | Downingtown East vs. Avon Grove vs. Downingtown West | 2:07.37 | 3 | 591 |
| April 12, 2019 | Warrior Invitational | 2:07.97 | 28 | 578 |
| April 2, 2019 | Coatesville vs. Downingtown East | 2:08.70 | 4 | 562 |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 2:09.34 | 20 | 549 |
| Feb. 8, 2019 | TFCAofGP Last Chance Meet | 2:10.49 | 31 | 525 |
| March 27, 2019 | West Chester East vs. Downingtown East | 2:14.12 | 4 | 454 |
8000m_cc
883
Points
24:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:22.00 | 94 | 883 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:25.70 | 95 | 876 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 25:07.40 | 99 | 806 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 26:59.90 | 108 | 632 |
mile
986
Points
4:07.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | PSU Tune-Up | 4:07.37 | 1 | 986 |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:07.81 | 5 | 981 |
| Jan. 13, 2024 | Nittany Lion Challenge | 4:08.62 | 3 | 972 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 4:10.49 | 10 | 950 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:11.28 | 7 | 941 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:13.29 | 6 | 918 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:16.99 | 17 | 876 |
| March 6, 2021 | Polar Bear Champs | 4:29.37 | 5 | 744 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:34.27 | 51 | 695 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 4:36.94 | 3 | 669 |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 4:37.29 | 13 | 666 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 4:40.26 | 5 | 637 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:51.04 | 8 | 539 |
Cross Country
Event Group
895
Points
17:52.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 6000mCC | Dolan Duals | 17:52.30 | 2 | 895 |
| Sept. 6, 2024 | 6000mCC | Dolan Duals | 17:57.40 | 2 | 883 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:22.00 | 94 | 883 |
| Sept. 5, 2025 | 6000mCC | Dolan Duals | 17:59.60 | 6 | 878 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:25.70 | 95 | 876 |
Mid-D
Event Group
915
Points
2:27.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 1000m | Nittany Lion Challenge | 2:27.24 | 11 | 915 |
| Jan. 13, 2024 | 1000m | Nittany Lion Challenge | 2:28.68 | 16 | 886 |
| May 21, 2022 | 800m | PIAA District 1 AAA Championships | 1:55.12 | 5 | 886 |
| May 8, 2021 | 800m | 16th Henderson Invitational | 1:56.29 | 1 | 855 |
| May 28, 2022 | 800m | PIAA T&F State Championships | 1:56.90 | 20 | 839 |
Mile
Event Group
986
Points
4:07.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | PSU Tune-Up | 4:07.37 | 1 | 986 |
| Jan. 18, 2025 | Mile | Nittany Lion Challenge | 4:07.81 | 5 | 981 |
| Jan. 13, 2024 | Mile | Nittany Lion Challenge | 4:08.62 | 3 | 972 |
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 4:10.49 | 10 | 950 |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:11.28 | 7 | 941 |
Distance
Event Group
984
Points
8:12.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:12.47 | 9 | 984 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:15.75 | 148 | 966 |
| Jan. 20, 2024 | 3000m | Simmons-Harvey Invitational | 8:18.59 | 12 | 950 |
| April 14, 2021 | 3200m | Ches-Mont National Super Meet #2 | 9:45.37 | 2 | 701 |
Long Sprints
Event Group
423
Points
58.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2018 | 400m | Chester County Middle School Championships | 58.63 | 6 | 423 |
Long-Distance
Event Group
842
Points
14:49.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:49.54 | 58 | 842 |
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