Performance Dashboard
Athlete analytics & progression tracking
10000m
846
Points
31:19.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Portland Distance Carnival | 31:19.39 | 6 | 846 |
| March 1, 2025 | Linfield Erik Anderson Memorial Icebreaker Invitational | 32:52.86 | 44 | 726 |
1500m
828
Points
4:02.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Sunset @ Jesuit | 4:02.25 | 2 | 828 |
| April 19, 2025 | L&C Larry Byerly Invite | 4:02.90 | 25 | 821 |
| April 29, 2021 | Mountainside @ Jesuit | 4:02.94 | 2 | 821 |
| May 4, 2022 | Jesuit at Beaverton | 4:03.14 | 3 | 818 |
| May 22, 2021 | OSAA 6A State Championships | 4:03.62 | 14 | 813 |
| May 19, 2021 | Metro League Culminating Week Meet | 4:04.64 | 2 | 801 |
| March 30, 2022 | Jesuit @ Southridge | 4:04.83 | 5 | 799 |
| March 16, 2022 | Jesuit @ Westview | 4:07.77 | 5 | 766 |
| May 29, 2019 | PSDS - 1500m | 4:14.10 | 4 | 697 |
| May 18, 2019 | OSAA 3A/4A State Championships | 4:17.17 | 4 | 664 |
| May 11, 2019 | 3A SD1 League Championships | 4:23.03 | 3 | 605 |
| April 6, 2019 | Husky Invitational | 4:28.72 | 2 | 550 |
| April 10, 2019 | 3A SD #1 at Westside Christian | 4:30.15 | 2 | 536 |
| April 25, 2019 | Special District 1 (3A) | 4:33.20 | 1 | 508 |
| March 21, 2019 | Wolfpack Small School Invite | 4:36.46 | 5 | 479 |
3000m
890
Points
8:29.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Oregon Relays | 8:29.51 | 16 | 890 |
| May 22, 2021 | OSAA 6A State Championships | 8:34.07 | 11 | 866 |
| May 5, 2021 | Jesuit @ Sherwood | 8:37.17 | 2 | 849 |
| April 13, 2022 | Sunset @ Jesuit | 8:39.00 | 4 | 840 |
| April 6, 2022 | Aloha @ Jesuit | 8:47.99 | 1 | 793 |
| May 13, 2021 | Beaverton @ Jesuit | 9:01.78 | 2 | 725 |
| May 18, 2019 | OSAA 3A/4A State Championships | 9:16.99 | 1 | 653 |
| May 11, 2019 | 3A SD1 League Championships | 9:27.26 | 1 | 606 |
| May 3, 2019 | Regis Community Twilight Meet | 9:28.16 | 5 | 602 |
| April 27, 2019 | Portland Christian Invite | 9:39.66 | 2 | 552 |
| April 3, 2019 | Lewis and Clark Preview | 9:46.95 | 1 | 522 |
3200m
823
Points
9:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | Olympia Invite 3200m | 9:19.06 | 18 | 823 |
| April 13, 2019 | King's Invitational | 10:25.65 | 5 | 532 |
5000m_cc
851
Points
14:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 14:46.60 | 43 | 851 |
| Nov. 20, 2021 | Pacific Northwest Regional XC Showcase | 15:06.10 | 9 | 792 |
| Oct. 27, 2021 | 6A-2 Metro League Championships | 15:17.30 | 3 | 759 |
| March 18, 2021 | Central Catholic @ Jesuit | 15:24.60 | 4 | 738 |
| Oct. 2, 2020 | Desert Twilight XC Festival | 15:25.78 | 17 | 735 |
| Sept. 11, 2021 | Ash Creek XC Festival | 15:26.80 | 7 | 732 |
| Nov. 6, 2021 | OSAA 6A State Championships | 15:28.30 | 12 | 727 |
| Nov. 7, 2020 | HYDRANGEA RANCH XC TIME TRIAL #4 | 15:35.10 | 10 | 708 |
| Sept. 15, 2021 | Mountainside/Sunset @ Jesuit | 15:38.88 | 4 | 698 |
| March 31, 2021 | Westview, Sunset @ Jesuit | 15:42.30 | 1 | 688 |
| March 31, 2021 | Westview, Sunset @ Jesuit | 15:42.30 | 1 | 688 |
| Oct. 30, 2019 | 6A-2 Metro League Championships | 15:48.90 | 4 | 670 |
| March 3, 2021 | Southridge @ Jesuit (Group A) | 15:52.80 | 2 | 659 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 15:54.90 | 32 | 654 |
| Sept. 6, 2019 | Ash Creek XC Festival | 16:09.93 | 18 | 614 |
| Oct. 23, 2019 | Beaverton, Mountainside, @ Jesuit | 16:10.40 | 1 | 613 |
| Oct. 12, 2019 | Nike Hole in the Wall Invitational | 16:10.60 | 6 | 612 |
| Nov. 9, 2019 | OSAA State Championship | 16:11.10 | 54 | 611 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 16:29.10 | 45 | 565 |
| Oct. 5, 2019 | Nike Twilight Invitational | 16:29.50 | 1 | 564 |
| Sept. 4, 2019 | Jesuit, Sunset @ Aloha | 16:31.40 | 6 | 559 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 16:33.70 | 103 | 553 |
| March 10, 2021 | Jesuit (Group A) (Gold) @ Westview | 16:43.60 | 4 | 529 |
| Aug. 29, 2025 | Lewis & Clark XC Opener | 16:47.73 | 57 | 519 |
| Oct. 25, 2018 | 3A/2A/1A-SD1 District 1 Championships | 17:08.00 | 3 | 472 |
| Aug. 29, 2019 | Bill Chapman Invitational | 17:09.25 | 3 | 469 |
| Oct. 5, 2018 | Flat & Fast Invitational | 17:22.22 | 19 | 440 |
| Nov. 3, 2018 | OSAA Oregon State Championships | 17:25.00 | 10 | 433 |
| Oct. 20, 2021 | Beaverton/Jesuit @ Westview | 17:27.20 | 5 | 429 |
| Sept. 29, 2018 | Nike Portland XC Invite | 17:36.90 | 23 | 408 |
| Sept. 21, 2018 | Meriwether Classic | 17:37.00 | 100 | 407 |
| Oct. 12, 2018 | Champoeg Invitational | 17:37.20 | 59 | 407 |
| Sept. 8, 2018 | 14th Annual Tualatin Invite | 17:43.50 | 28 | 394 |
| Sept. 15, 2018 | Northwest Classic | 17:51.80 | 21 | 377 |
| Sept. 26, 2018 | Sherwood @ Century | 18:19.41 | 5 | 322 |
| Aug. 30, 2018 | Pacer XC Classic | 19:51.30 | 20 | 172 |
5000m
826
Points
14:54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | L&C Larry Byerly Invite | 14:54.55 | 6 | 826 |
| April 27, 2025 | Northwest Conference Championships | 14:55.30 | 8 | 824 |
| April 22, 2023 | Northwest Conference T&F Championships | 15:03.68 | 3 | 799 |
| May 10, 2025 | Portland Twilight | 15:06.50 | 25 | 791 |
| March 18, 2023 | GFU Rich Allen Classic | 15:23.43 | 5 | 741 |
| April 12, 2025 | John Knight Invite | 15:42.98 | 31 | 686 |
| March 8, 2025 | Rich Allen Classic | 15:44.38 | 6 | 682 |
| March 22, 2025 | Westmont Collegiate Classic | 15:51.37 | 2 | 663 |
6000m_cc
707
Points
19:17.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Linfield Harrier Classic | 19:17.09 | 25 | 707 |
800m
872
Points
1:55.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | Northwest Conference Championships | 1:55.65 | 9 | 872 |
| May 21, 2022 | OSAA 6A State Championships | 1:55.85 | 6 | 866 |
| May 21, 2022 | OSAA 6A State Championships | 1:56.14 | 6 | 859 |
| May 10, 2022 | 6A-2 Metro League Championships | 1:57.43 | 1 | 825 |
| March 22, 2025 | Westmont Collegiate Classic | 1:57.94 | 8 | 812 |
| March 30, 2022 | Jesuit @ Southridge | 2:01.01 | 4 | 736 |
| May 13, 2021 | Beaverton @ Jesuit | 2:01.20 | 2 | 732 |
| April 29, 2021 | Mountainside @ Jesuit | 2:01.65 | 1 | 721 |
| April 6, 2019 | Husky Invitational | 2:10.62 | 1 | 523 |
| March 21, 2019 | Wolfpack Small School Invite | 2:14.79 | 9 | 441 |
8000m_cc
900
Points
24:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NWC XC Championships | 24:12.00 | 4 | 900 |
| Sept. 17, 2022 | 2022 PLU Invitational | 24:40.70 | 1 | 851 |
| Oct. 18, 2025 | Linfield George Oja Invitational | 24:45.70 | 35 | 842 |
| Oct. 1, 2022 | 2022 DIII National Preview | 24:49.10 | 10 | 837 |
| Nov. 2, 2024 | NWC XC Championships Results | 24:59.50 | 6 | 819 |
| Nov. 2, 2024 | Northwest Conference Cross Country Championships | 24:59.50 | 6 | 819 |
| Nov. 12, 2022 | NCAA Division III West Region Cross Country Championships | 25:05.00 | 19 | 810 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:05.40 | 30 | 809 |
| Sept. 21, 2024 | PLU Invitational | 25:12.00 | 12 | 799 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 25:16.10 | 37 | 792 |
| Nov. 1, 2025 | Northwest Conference Cross Country Championships | 25:40.70 | 3 | 752 |
| Oct. 4, 2024 | NCAA DIII Twilight | 25:53.79 | 80 | 732 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 27:31.50 | 266 | 586 |
mile
802
Points
4:23.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Westmont Collegiate Classic | 4:23.83 | 14 | 802 |
Long-Distance
Event Group
846
Points
31:19.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 10000m | Portland Distance Carnival | 31:19.39 | 6 | 846 |
| April 15, 2023 | 5000m | L&C Larry Byerly Invite | 14:54.55 | 6 | 826 |
| April 27, 2025 | 5000m | Northwest Conference Championships | 14:55.30 | 8 | 824 |
| April 22, 2023 | 5000m | Northwest Conference T&F Championships | 15:03.68 | 3 | 799 |
| May 10, 2025 | 5000m | Portland Twilight | 15:06.50 | 25 | 791 |
Mile
Event Group
828
Points
4:02.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2022 | 1500m | Sunset @ Jesuit | 4:02.25 | 2 | 828 |
| April 19, 2025 | 1500m | L&C Larry Byerly Invite | 4:02.90 | 25 | 821 |
| April 29, 2021 | 1500m | Mountainside @ Jesuit | 4:02.94 | 2 | 821 |
| May 4, 2022 | 1500m | Jesuit at Beaverton | 4:03.14 | 3 | 818 |
| May 22, 2021 | 1500m | OSAA 6A State Championships | 4:03.62 | 14 | 813 |
Distance
Event Group
890
Points
8:29.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 3000m | Oregon Relays | 8:29.51 | 16 | 890 |
| May 22, 2021 | 3000m | OSAA 6A State Championships | 8:34.07 | 11 | 866 |
| May 5, 2021 | 3000m | Jesuit @ Sherwood | 8:37.17 | 2 | 849 |
| April 13, 2022 | 3000m | Sunset @ Jesuit | 8:39.00 | 4 | 840 |
| April 21, 2021 | 3200m | Olympia Invite 3200m | 9:19.06 | 18 | 823 |
Cross Country
Event Group
900
Points
24:12.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | NWC XC Championships | 24:12.00 | 4 | 900 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:46.60 | 43 | 851 |
| Sept. 17, 2022 | 8000mCC | 2022 PLU Invitational | 24:40.70 | 1 | 851 |
| Oct. 18, 2025 | 8000mCC | Linfield George Oja Invitational | 24:45.70 | 35 | 842 |
| Oct. 1, 2022 | 8000mCC | 2022 DIII National Preview | 24:49.10 | 10 | 837 |
Mid-D
Event Group
872
Points
1:55.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 800m | Northwest Conference Championships | 1:55.65 | 9 | 872 |
| May 21, 2022 | 800m | OSAA 6A State Championships | 1:55.85 | 6 | 866 |
| May 21, 2022 | 800m | OSAA 6A State Championships | 1:56.14 | 6 | 859 |
| May 10, 2022 | 800m | 6A-2 Metro League Championships | 1:57.43 | 1 | 825 |
| March 22, 2025 | 800m | Westmont Collegiate Classic | 1:57.94 | 8 | 812 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava