Performance Dashboard
Athlete analytics & progression tracking
1500m
824
Points
4:02.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2025 | Mount Marty Twilight | 4:02.66 | 2 | 824 |
1600m
851
Points
4:17.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Northwest Suburban Conference Championships | 4:17.77 | 1 | 851 |
| May 14, 2024 | District 279 Championships | 4:18.64 | 1 | 841 |
| May 25, 2023 | Northwest Suburban Conference Championships | 4:19.47 | 2 | 832 |
| April 26, 2024 | Hamline Elite Meet | 4:19.55 | 3 | 831 |
| April 28, 2023 | Hamline Elite Meet | 4:19.75 | 8 | 829 |
| April 12, 2024 | Armstrong Invitational | 4:19.89 | 1 | 828 |
| May 7, 2024 | Section 4AAA True Team | 4:20.23 | 1 | 824 |
| April 14, 2023 | Armstrong Invitational | 4:21.97 | 2 | 805 |
| May 9, 2023 | Section 4AAA True Team | 4:23.20 | 1 | 792 |
| April 6, 2024 | Mounds View Outdoor | 4:24.80 | 1 | 775 |
| April 8, 2023 | Mounds View Invite | 4:25.26 | 1 | 770 |
| May 26, 2022 | Northwest Suburban Conference Championships | 4:25.71 | 6 | 766 |
| May 5, 2023 | Stan Barr Relays | 4:26.67 | 1 | 756 |
| Feb. 18, 2023 | SDSU First Chance Youth | 4:28.03 | 1 | 742 |
| April 20, 2023 | Osseo Invitational | 4:30.29 | 2 | 719 |
| May 17, 2022 | District 279 Meet | 4:30.39 | 1 | 718 |
| April 21, 2022 | Osseo Invitational | 4:35.19 | 4 | 670 |
| June 2, 2021 | District 279 Championships | 4:36.15 | 1 | 661 |
| May 10, 2022 | Section 4AAA True Team | 4:38.61 | 7 | 637 |
| April 26, 2022 | Monticello Invite | 4:40.82 | 2 | 616 |
| May 16, 2021 | True Team Section 4AAA (Virtual) | 4:42.62 | 7 | 600 |
| May 18, 2021 | Osseo Track Meet | 4:42.62 | 4 | 600 |
| May 6, 2022 | Stan Barr Relays | 4:47.69 | 9 | 554 |
| April 29, 2021 | Blaine Pent | 4:50.32 | 3 | 531 |
| April 12, 2022 | Centennial Tri | 4:51.80 | 1 | 518 |
| May 23, 2019 | Northwest Suburban Conference Championships | 4:58.70 | 23 | 460 |
| May 7, 2019 | Section 4AAA True Team | 5:00.77 | 18 | 444 |
| May 31, 2019 | MSHSL Section 5AA Finals | 5:02.51 | 25 | 430 |
| April 18, 2019 | Armstrong Invitational | 5:05.97 | 17 | 403 |
2mile_cc
697
Points
9:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Rosemount Irish Invitational | 9:49.90 | 2 | 697 |
| Sept. 2, 2022 | Rosemount Irish Invitational | 10:13.32 | 5 | 597 |
| Sept. 3, 2021 | Rosemount Irish Invitational | 10:22.20 | 15 | 561 |
| Sept. 4, 2020 | Centennial Tri | 10:37.00 | 5 | 504 |
| Aug. 30, 2019 | Rosemount Irish Invitational | 11:03.00 | 7 | 411 |
| Aug. 31, 2018 | Rosemount Irish Invitational | 12:43.00 | 39 | 141 |
3200m
788
Points
9:26.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Northwest Suburban Conference Championships | 9:26.49 | 1 | 788 |
| April 18, 2024 | Osseo TF Invite | 9:38.79 | 3 | 731 |
| May 9, 2023 | Section 4AAA True Team | 9:47.22 | 3 | 693 |
| May 26, 2022 | Northwest Suburban Conference Championships | 9:59.88 | 8 | 638 |
| May 10, 2022 | Section 4AAA True Team | 10:14.72 | 7 | 576 |
| June 12, 2021 | MSHSL Section 5AA Finals | 10:17.77 | 6 | 564 |
| May 6, 2021 | Osseo High School Meet | 10:30.86 | 4 | 512 |
| May 6, 2021 | Osseo Track Meet | 10:30.86 | 4 | 512 |
| May 18, 2021 | Osseo Track Meet | 10:34.21 | 4 | 500 |
| May 16, 2021 | True Team Section 4AAA (Virtual) | 10:34.21 | 1 | 500 |
| May 28, 2021 | Northwest Suburban Conference Championships | 10:37.01 | 9 | 489 |
3200m_cc
485
Points
10:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | Centennial Last Chance | 10:38.00 | 7 | 485 |
| Sept. 22, 2018 | Milaca Mega Meet | 11:23.80 | 4 | 330 |
400m
790
Points
51.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2023 | District 279 Championships | 51.17 | 3 | 790 |
5000m_cc
761
Points
15:16.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2023 | Hastings Minnaert Invitational | 15:16.49 | 1 | 761 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 15:17.30 | 20 | 759 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 15:28.50 | 5 | 727 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 15:31.10 | 15 | 719 |
| Oct. 27, 2022 | MSHSL Section 5AAA XC Championships | 15:37.40 | 3 | 702 |
| Sept. 24, 2022 | Tom Watson Mustang Invitational | 15:44.60 | 1 | 682 |
| Oct. 26, 2023 | MSHSL Section 5AAA XC Championships | 15:44.97 | 2 | 681 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 15:45.10 | 68 | 680 |
| Oct. 4, 2022 | Chaska Victoria Lions Invitational | 15:45.21 | 5 | 680 |
| Nov. 25, 2023 | Foot Locker Midwest Region Cross Country Championships | 15:48.20 | 39 | 672 |
| Sept. 15, 2023 | Lakeville AppleJack Invitational | 15:49.50 | 1 | 668 |
| Sept. 28, 2023 | Osseo Invitational | 15:53.51 | 2 | 657 |
| Sept. 8, 2022 | Hastings Minnaert Invitational | 15:53.94 | 1 | 656 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 15:53.97 | 23 | 656 |
| Sept. 22, 2023 | Roy Griak Invitational | 16:02.80 | 11 | 633 |
| Oct. 11, 2023 | Northwest Suburban Conference Championships | 16:02.90 | 2 | 632 |
| Oct. 28, 2021 | MSHSL Section 5AAA XC Championships | 16:09.16 | 5 | 616 |
| Aug. 25, 2023 | Irondale Silverview Invitational | 16:09.74 | 1 | 614 |
| Sept. 15, 2022 | Hutchinson Invitational | 16:10.87 | 1 | 611 |
| Sept. 29, 2022 | Osseo Invitational | 16:11.90 | 2 | 609 |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 16:15.07 | 24 | 600 |
| Oct. 12, 2022 | Northwest Suburban Conference Championships | 16:15.20 | 2 | 600 |
| Sept. 25, 2021 | Milaca Mega Meet | 16:21.20 | 1 | 585 |
| Oct. 3, 2023 | Chaska Victoria Lions Invitational | 16:22.29 | 4 | 582 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:22.80 | 54 | 581 |
| Oct. 15, 2020 | MSHSL Section 5AA Championships | 16:26.00 | 4 | 573 |
| Oct. 5, 2021 | Chaska Victoria Lions Invitational | 16:36.34 | 5 | 547 |
| Oct. 1, 2020 | Osseo Vs. Rogers | 16:37.00 | 1 | 545 |
| Sept. 30, 2021 | Osseo Invitational | 16:39.60 | 5 | 539 |
| Oct. 24, 2019 | MSHSL Section 5AA Championships | 16:47.00 | 20 | 521 |
| Sept. 9, 2021 | Hastings Minnaert Invitational | 16:47.23 | 4 | 520 |
| Sept. 24, 2020 | Osseo Tri | 16:52.00 | 4 | 509 |
| Sept. 11, 2020 | Totino Grace Vs. Osseo | 16:53.00 | 1 | 506 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 16:54.70 | 7 | 502 |
| Oct. 13, 2021 | Northwest Suburban Conference Championships | 16:56.20 | 5 | 499 |
| Sept. 17, 2020 | Osseo Tri | 16:58.00 | 1 | 495 |
| Oct. 31, 2020 | TCRC Cross Country Showcase | 17:14.94 | 94 | 456 |
| Sept. 26, 2019 | Osseo Invitational | 17:23.70 | 8 | 436 |
| Oct. 10, 2019 | Northwest Suburban Conference Championships | 17:29.30 | 10 | 424 |
| Oct. 7, 2020 | Northwest Suburban Conference Championships | 17:32.20 | 18 | 418 |
| Sept. 11, 2019 | Anoka Steve Hoag Invitational | 17:38.50 | 33 | 404 |
| Oct. 25, 2018 | MSHSL Section 5AA Championships | 17:46.10 | 12 | 388 |
| Aug. 27, 2020 | Osseo Tri | 17:57.00 | 2 | 366 |
| Sept. 27, 2018 | Osseo Invitational | 18:11.66 | 14 | 337 |
| Sept. 21, 2019 | Milaca Mega Meet | 18:18.10 | 3 | 325 |
| Oct. 1, 2019 | Chaska Victoria Lions Invitational | 18:28.42 | 33 | 305 |
| Oct. 2, 2018 | Chaska Victoria Lions Invitational | 18:30.10 | 99 | 302 |
| Sept. 5, 2019 | Hastings Minnaert Invitational | 18:31.17 | 29 | 300 |
| Oct. 10, 2018 | Northwest Suburban Conference Championships | 18:31.50 | 69 | 300 |
| Sept. 6, 2018 | Hastings Minnaert Invitational | 18:42.63 | 9 | 280 |
| Sept. 13, 2018 | Anoka Rum River Invitational | 19:11.80 | 15 | 231 |
800m
1008
Points
1:50.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | Cyclone Twilight | 1:50.64 | 10 | 1008 |
| May 3, 2025 | USD Twilight Meet | 1:52.13 | 11 | 966 |
| April 18, 2025 | ULV Leopard Invitational | 1:52.48 | 4 | 957 |
| May 17, 2025 | Summit League Conference Meet | 1:53.50 | 12 | 929 |
| May 31, 2024 | MSHSL Section 5AAA Championships | 1:54.03 | 1 | 915 |
| June 8, 2024 | MSHSL State Track and Field Championships | 1:54.32 | 4 | 907 |
| April 12, 2025 | Sioux City Relays | 1:54.39 | 7 | 905 |
| June 8, 2024 | MSHSL State Track and Field Championships | 1:54.42 | 3 | 904 |
| May 7, 2024 | Section 4AAA True Team | 1:54.42 | 1 | 904 |
| May 31, 2024 | MSHSL Section 5AAA Championships | 1:54.70 | 1 | 897 |
| May 25, 2023 | Northwest Suburban Conference Championships | 1:54.82 | 1 | 893 |
| May 25, 2023 | Northwest Suburban Conference Championships | 1:55.21 | 1 | 883 |
| June 10, 2023 | MSHSL State Track and Field Championships | 1:56.23 | 7 | 856 |
| April 23, 2024 | Monticello Invitational | 1:56.34 | 1 | 853 |
| June 2, 2023 | MSHSL Section 5AAA T&F Finals | 1:56.58 | 1 | 847 |
| June 10, 2023 | MSHSL State Track and Field Championships | 1:56.67 | 3 | 845 |
| Feb. 21, 2025 | SDSU Last Chance | 1:56.88 | 9 | 840 |
| Jan. 28, 2024 | USATF Minnesota All-Comers #4 | 1:56.96 | 1 | 837 |
| June 2, 2023 | MSHSL Section 5AAA T&F Finals | 1:57.08 | 1 | 834 |
| April 12, 2024 | Armstrong Invitational | 1:57.40 | 1 | 826 |
| April 20, 2023 | Osseo Invitational | 1:57.51 | 2 | 823 |
| April 14, 2023 | Armstrong Invitational | 1:57.55 | 2 | 822 |
| Jan. 7, 2024 | USATF Minnesota All-Comers #3 | 1:58.27 | 2 | 804 |
| March 10, 2024 | New Balance Nationals Indoor | 1:58.42 | 80 | 800 |
| Feb. 18, 2023 | SDSU First Chance Youth | 1:58.67 | 1 | 794 |
| Feb. 5, 2023 | USATF Minnesota All-Comers #4 | 1:59.21 | 1 | 781 |
| June 3, 2022 | MSHSL Section 5AAA T&F Finals | 2:01.01 | 5 | 736 |
| April 8, 2023 | Mounds View Invite | 2:01.31 | 1 | 729 |
| May 14, 2024 | District 279 Championships | 2:02.15 | 2 | 709 |
| Feb. 15, 2025 | SDSU Indoor Classic | 2:02.17 | 51 | 709 |
| June 3, 2022 | MSHSL Section 5AAA T&F Finals | 2:02.65 | 6 | 697 |
| Jan. 29, 2023 | USATF Minnesota All-Comers #3 | 2:03.18 | 2 | 685 |
| Jan. 8, 2023 | USATF Minnesota All-Comers #2 | 2:04.12 | 2 | 663 |
| Jan. 8, 2023 | USATF Minnesota All-Comers #2 | 2:04.12 | 2 | 663 |
| April 21, 2022 | Osseo Invitational | 2:05.83 | 4 | 625 |
| May 17, 2022 | District 279 Meet | 2:07.38 | 4 | 591 |
| April 26, 2022 | Monticello Invite | 2:07.94 | 2 | 579 |
| April 12, 2022 | Centennial Tri | 2:12.14 | 1 | 492 |
8000m_cc
857
Points
24:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | Dordt University-Holiday Inn Express Classic | 24:37.00 | 5 | 857 |
| Nov. 1, 2025 | Summit League Championships | 24:56.35 | 29 | 824 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 25:42.80 | 198 | 749 |
| Sept. 19, 2025 | Roy Griak Invitational - D1 Teams Only | 26:35.80 | 44 | 667 |
mile
860
Points
4:18.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | USD Alumni Invitational | 4:18.43 | 1 | 860 |
| June 12, 2024 | Mini-Apple Night of Miles | 4:18.61 | 1 | 858 |
| Feb. 8, 2025 | Iowa State Classic | 4:22.04 | 25 | 821 |
| Feb. 21, 2025 | SDSU Last Chance | 4:23.52 | 2 | 805 |
| Jan. 28, 2024 | USATF Minnesota All-Comers #4 | 4:26.64 | 1 | 773 |
| Jan. 29, 2023 | USATF Minnesota All-Comers #3 | 4:33.05 | 1 | 707 |
mile_cc
291
Points
5:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2019 | Park Center Pirate Sophomore and Under Meet | 5:24.00 | 1 | 291 |
Mile
Event Group
860
Points
4:18.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | USD Alumni Invitational | 4:18.43 | 1 | 860 |
| June 12, 2024 | Mile | Mini-Apple Night of Miles | 4:18.61 | 1 | 858 |
| May 23, 2024 | 1600m | Northwest Suburban Conference Championships | 4:17.77 | 1 | 851 |
| May 14, 2024 | 1600m | District 279 Championships | 4:18.64 | 1 | 841 |
| May 25, 2023 | 1600m | Northwest Suburban Conference Championships | 4:19.47 | 2 | 832 |
Cross Country
Event Group
857
Points
24:37.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2025 | 8000mCC | Dordt University-Holiday Inn Express Classic | 24:37.00 | 5 | 857 |
| Nov. 1, 2025 | 8000mCC | Summit League Championships | 24:56.35 | 29 | 824 |
| Sept. 7, 2023 | 5K XC | Hastings Minnaert Invitational | 15:16.49 | 1 | 761 |
| Nov. 12, 2023 | 5K XC | NXR Heartland Regional Championships | 15:17.30 | 20 | 759 |
| Oct. 17, 2025 | 8000mCC | Missouri Pre-National Invitational | 25:42.80 | 198 | 749 |
Distance
Event Group
788
Points
9:26.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 3200m | Northwest Suburban Conference Championships | 9:26.49 | 1 | 788 |
| April 18, 2024 | 3200m | Osseo TF Invite | 9:38.79 | 3 | 731 |
| May 9, 2023 | 3200m | Section 4AAA True Team | 9:47.22 | 3 | 693 |
| May 26, 2022 | 3200m | Northwest Suburban Conference Championships | 9:59.88 | 8 | 638 |
| May 10, 2022 | 3200m | Section 4AAA True Team | 10:14.72 | 7 | 576 |
Long Sprints
Event Group
790
Points
51.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2023 | 400m | District 279 Championships | 51.17 | 3 | 790 |
Mid-D
Event Group
1008
Points
1:50.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2025 | 800m | Cyclone Twilight | 1:50.64 | 10 | 1008 |
| May 3, 2025 | 800m | USD Twilight Meet | 1:52.13 | 11 | 966 |
| April 18, 2025 | 800m | ULV Leopard Invitational | 1:52.48 | 4 | 957 |
| May 17, 2025 | 800m | Summit League Conference Meet | 1:53.50 | 12 | 929 |
| May 31, 2024 | 800m | MSHSL Section 5AAA Championships | 1:54.03 | 1 | 915 |
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