Cabell Willis

Collegiate • 2010 • VA

930

Mile

919

4:13.15

800m

849

1:56.51

3200m

824

9:18.82

400m

644

53.88

Peak: 919 • 1.01x • 1 groups

Cabell Willis

Collegiate • 2010 • VA

N/A

1500m

903

3:55.99

3000m

841

8:38.68

5000m

841

14:49.90

10000mCC

823

31:36.90

Peak: 919 • 1.01x • 1 groups

Cabell Willis

Collegiate • 2010 • VA

PRO

10000mCC

785

32:06.00

1500m

767

4:07.68

Peak: 919 • 1.01x • 1 groups

Trophy Case

'10 3200m

State Runner-Up

'09 5K XC

State Runner-Up

Class Rankings

Graduation Year 2010

#443

Nation

#15

State
Mile

mile • 4:13.15

#45

Nation

#4

State
Mid-D

800m • 1:56.51

#418

Nation

#14

State
Distance

3200m • 9:18.82

#183

Nation

#7

State

Wins Against

Max: 1250

10000m_cc

823

Points

31:36.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Southeast Regional	31:36.90	115	823
Dec. 12, 2015 HS	USATF National Club XC Championships	32:06.00	127	785
Nov. 9, 2012 HS	NCAA D1 Southeast Regional	32:16.03	91	772
Nov. 13, 2010 HS	NCAA D1 Southeast Regional	33:54.19	141	652

10000m

718

Points

32:59.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Big South Championships	32:59.78	12	718

1000m

628

Points

2:42.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2010 HS	Woodberry Forest Mini-Invite #4	2:42.72	2	628
Jan. 23, 2009 HS	Woodberry Forest Mini Invite #2	2:52.42	3	476

1500m

903

Points

3:55.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2011 HS	George Mason Spring Invitational	3:55.99	4	903
June 19, 2010 HS	New Balance Outdoor Nationals	3:56.19	14	900
April 12, 2014 HS	George Mason Spring Invitational	3:59.35	45	862
April 2, 2011 HS	Liberty Collegiate Invitational	4:00.35	4	851
April 17, 2014 HS	Big South Championship	4:00.91	11	844
April 14, 2012 HS	George Mason Spring Invitational	4:02.32	47	828
March 30, 2012 HS	Fred Hardy Invitational	4:04.01	24	808
April 17, 2014 HS	Big South Championship	4:04.72	10	800
April 6, 2013 HS	Liberty Collegiate Invitational	4:05.03	8	797
May 16, 2016 HS	SWAT Final Qualifier	4:07.68	14	767
April 13, 2013 HS	George Mason Spring Invitational	4:09.80	63	743

1600m

919

Points

4:11.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2010 HS	New Balance Outdoor Nationals	4:11.68	0	919
May 15, 2010 HS	VISAA State Outdoor T&F Championship	4:12.17	1	913
April 17, 2010 HS	Gus Lacy Track Classic	4:20.13	2	825
May 8, 2010 HS	Prep League/LIS Outdoor T&F Championships	4:20.55	1	820
Feb. 20, 2010 HS	Prep League/LIS Championships	4:22.23	2	802
Feb. 13, 2010 HS	VISAA State Championships	4:24.29	4	781
April 28, 2010 HS	Collegiate Tri Meet	4:29.24	1	729
May 16, 2009 HS	VISAA State Outdoor T&F Championships	4:29.45	3	727
May 9, 2009 HS	Prep League/LIS Championships	4:30.03	3	721
April 7, 2010 HS	St. Christopher's Meet #1	4:32.61	1	695
Jan. 16, 2010 HS	Suffolk Stars Invitational	4:34.04	2	681
May 2, 2009 HS	VMI High School Classic	4:34.42	9	678
April 18, 2009 HS	Gus Lacy Track Classic	4:35.46	12	667
April 13, 2010 HS	Collegiate Tri Meet	4:35.64	1	666
March 25, 2009 HS	Collegiate, Manchester, St. Chris, St. Cath @ Douglas Freeman	4:43.39	3	592
April 1, 2009 HS	Collegiate Quad Meet	4:46.04	2	568
Feb. 21, 2009 HS	Prep League/LIS Championships	4:46.09	5	568
Dec. 10, 2009 HS	Fork Union Mini Invite #1	4:46.77	1	562
April 8, 2009 HS	Collegiate, Powhatan	4:51.24	1	523
Jan. 10, 2009 HS	Fork Union New Years Open	4:52.33	3	513

3000m

841

Points

8:38.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2011 HS	Big South Championships	8:38.68	8	841
March 1, 2014 HS	Big South Indoor Championship	8:40.98	11	829
Feb. 24, 2012 HS	Big South Indoor Championship	8:42.43	9	822
Jan. 28, 2011 HS	Liberty Open	8:43.58	2	816
March 30, 2012 HS	Fred Hardy Invitational	8:44.80	11	810
Feb. 22, 2013 HS	Big South Indoor Championship	8:45.12	9	808
Jan. 19, 2013 HS	Wake Forest Invitational	8:46.16	4	803
Jan. 17, 2014 HS	Great Dane Classic	8:46.64	13	800
Dec. 1, 2012 HS	YSU Icebreaker	8:47.52	1	796
Feb. 10, 2012 HS	Akron Invitational	8:48.41	2	791

3200m

824

Points

9:18.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2010 HS	MileStat.com Elite Track Classic	9:18.82	3	824
May 15, 2010 HS	VISAA State Outdoor T&F Championship	9:31.03	1	766
Feb. 13, 2010 HS	VISAA State Championships	9:44.91	2	703
April 25, 2009 HS	MileStat.com Track Classic	9:52.62	4	669
May 16, 2009 HS	VISAA State Outdoor T&F Championships	9:54.60	4	660
Feb. 20, 2010 HS	Prep League/LIS Championships	9:56.86	3	650
March 24, 2010 HS	Douglas Freeman Tri Meet	9:57.84	1	646
Feb. 14, 2009 HS	VISAA State Indoor T&F Championships	10:00.96	4	633
Jan. 9, 2010 HS	Fork Union Mini Invite #3	10:01.15	2	632
Jan. 16, 2010 HS	Suffolk Stars Invitational	10:01.72	5	630
April 4, 2009 HS	Lee-Davis Invitational	10:04.09	2	620
May 9, 2009 HS	Prep League/LIS Championships	10:04.95	2	616
Jan. 31, 2009 HS	St. Christophers Invitational	10:05.91	13	612
May 8, 2010 HS	Prep League/LIS Outdoor T&F Championships	10:11.07	1	591
Feb. 21, 2009 HS	Prep League/LIS Championships	10:19.81	4	555
Jan. 17, 2009 HS	Suffolk Stars Invitational	10:20.99	4	551
Dec. 5, 2008 HS	STC Mini-Invitational #1	10:25.40	2	533
April 8, 2009 HS	Collegiate, Powhatan	17:03.14	2	1

400m

644

Points

53.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2010 HS	St. Christopher's Meet #1	53.88	3	644
April 28, 2010 HS	Collegiate Tri Meet	54.64	4	606

5000m

841

Points

14:49.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Big South Championships	14:49.90	6	841
May 1, 2014 HS	Liberty Twilight Qualifier	14:53.47	1	830
Feb. 22, 2013 HS	Big South Indoor Championship	14:55.83	8	823
April 6, 2012 HS	Duke Invitational	15:01.49	16	806
March 23, 2013 HS	VMI-W&L Track and Field Carnival	15:03.24	0	800
May 10, 2012 HS	VA Tech-Roanoke College Twilight Qualifier	15:04.62	1	796
Jan. 25, 2013 HS	Youngstown State Invitational	15:07.17	3	789
April 17, 2014 HS	Big South Championship	15:07.83	9	787
March 29, 2014 HS	Fred Hardy Invitational	15:11.03	3	777
Feb. 24, 2012 HS	Big South Indoor Championship	15:12.03	8	774
March 29, 2013 HS	North Florida Invitational	15:12.45	2	773
March 1, 2014 HS	Big South Indoor Championship	15:16.58	10	761
Jan. 20, 2012 HS	Great Dane Classic	15:24.11	15	739
March 24, 2012 HS	VMI-W&L Track and Field Carnival	15:25.48	13	735
April 20, 2013 HS	Big South Championships	15:29.93	18	723
Dec. 4, 2010 HS	Jay Carisella Invitational	15:35.12	15	708
Feb. 25, 2011 HS	Big South Championships	15:44.04	12	683

5000m_cc

643

Points

15:58.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2012 HS	VMI Invitational	15:58.80	1	643
Nov. 28, 2009 HS	Foot Locker South Regional	16:09.00	105	616
Oct. 3, 2009 HS	VMI Invitational	16:26.17	3	572
Oct. 21, 2009 HS	Mills Godwin Quad Meet	16:29.85	1	563
Sept. 26, 2009 HS	U.S. Army X-Country at Maymont	16:49.00	4	516
Nov. 13, 2009 HS	VISAA State Championships	16:49.71	2	514
Sept. 30, 2009 HS	Pole Green 10 Team Meet	16:50.00	2	514
Sept. 9, 2009 HS	Collegiate Invitational #1	17:12.00	2	462
Oct. 15, 2008 HS	Mills Godwin, Collegiate, John Marshall, J.R. Tucker	17:26.52	4	430
Sept. 24, 2008 HS	Hermitage, Collegiate, Mills Godwin	17:28.00	7	427
Sept. 15, 2009 HS	Roslyn Tri Meet	17:40.00	2	401
Oct. 7, 2008 HS	STAB Invitational	17:44.00	6	393
Nov. 7, 2008 HS	VISAA State Championships	17:55.00	14	370
Oct. 31, 2008 HS	Prep League / LIS Championships	18:06.52	6	347
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	18:27.00	732	308
Sept. 16, 2008 HS	Roslyn Quad Meet	18:32.00	11	299
Sept. 13, 2008 HS	Woodberry Forest Invitational	18:59.08	23	252
Sept. 3, 2008 HS	Collegiate Invitational	19:19.41	19	219

800m

849

Points

1:56.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2010 HS	MileStat.com Elite Track Gala	1:56.51	8	849
March 24, 2010 HS	Douglas Freeman Tri Meet	1:58.05	1	810
April 13, 2010 HS	Collegiate Tri Meet	2:00.04	1	760
April 17, 2010 HS	Gus Lacy Track Classic	2:00.49	4	749
April 6, 2013 HS	Liberty Collegiate Invitational	2:03.36	18	681
April 29, 2009 HS	Benedictine Tri Meet	2:05.24	3	638
June 7, 2008 HS	MileStat.com Elite Track Gala	2:06.58	35	608
April 18, 2009 HS	Gus Lacy Track Classic	2:07.94	26	579
May 10, 2008 HS	VPL/LIS Championships	2:09.44	8	547
May 17, 2008 HS	VISAA Track & Field State Championships	2:10.47	14	526
April 14, 2009 HS	Woodberry Forest Mini Invite	2:11.41	7	507
April 1, 2009 HS	Collegiate Quad Meet	2:14.54	4	446

8000m_cc

810

Points

25:05.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2012 HS	Blue Ridge Open	25:05.13	16	810
Oct. 27, 2012 HS	Big South Championships	25:20.36	11	785
Oct. 18, 2013 HS	Blue Ridge Open	25:28.02	31	773
Sept. 28, 2012 HS	Paul Short Run	25:33.00	111	765
Sept. 28, 2013 HS	Charlotte Cross Country Invitational	25:45.40	14	745
Oct. 1, 2010 HS	Charlotte 49ers Invitational	26:09.70	44	707
Sept. 15, 2012 HS	JMU Open Invitational	26:10.00	4	706
Aug. 30, 2013 HS	Covered Bridge Open	26:11.03	9	705
Oct. 15, 2010 HS	Blue Ridge Open	26:20.50	58	690
Oct. 30, 2010 HS	Big South Championships	26:27.20	22	680
Sept. 25, 2010 HS	Big South Preview	27:00.57	6	631

mile

919

Points

4:13.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2010 HS	New Balance Outdoor Nationals	4:13.15	12	919
Feb. 12, 2011 HS	Akron Invitational	4:17.83	6	867
Feb. 25, 2011 HS	Big South Championships	4:23.90	7	801
Feb. 8, 2013 HS	Liberty Quad	4:24.18	7	798
Jan. 18, 2014 HS	NYU Saturday Night Shootout	4:27.03	15	768

3mile_cc

631

Points

15:28.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2009 HS	Prep League/LIS Championship	15:28.15	2	631
Sept. 12, 2009 HS	Fork Union Invitational	15:52.17	7	567

Cross Country

Event Group

823

Points

31:36.90

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2013 HS	10000mCC	NCAA D1 Southeast Regional	31:36.90	115	823
Oct. 12, 2012 HS	8000mCC	Blue Ridge Open	25:05.13	16	810
Dec. 12, 2015 HS	10000mCC	USATF National Club XC Championships	32:06.00	127	785
Oct. 27, 2012 HS	8000mCC	Big South Championships	25:20.36	11	785
Oct. 18, 2013 HS	8000mCC	Blue Ridge Open	25:28.02	31	773
Nov. 9, 2012 HS	10000mCC	NCAA D1 Southeast Regional	32:16.03	91	772
Sept. 28, 2012 HS	8000mCC	Paul Short Run	25:33.00	111	765
Sept. 28, 2013 HS	8000mCC	Charlotte Cross Country Invitational	25:45.40	14	745
Oct. 1, 2010 HS	8000mCC	Charlotte 49ers Invitational	26:09.70	44	707
Sept. 15, 2012 HS	8000mCC	JMU Open Invitational	26:10.00	4	706
Aug. 30, 2013 HS	8000mCC	Covered Bridge Open	26:11.03	9	705
Oct. 15, 2010 HS	8000mCC	Blue Ridge Open	26:20.50	58	690
Oct. 30, 2010 HS	8000mCC	Big South Championships	26:27.20	22	680
Nov. 13, 2010 HS	10000mCC	NCAA D1 Southeast Regional	33:54.19	141	652
Sept. 1, 2012 HS	5K XC	VMI Invitational	15:58.80	1	643
Nov. 6, 2009 HS	3 Mile XC	Prep League/LIS Championship	15:28.15	2	631
Sept. 25, 2010 HS	8000mCC	Big South Preview	27:00.57	6	631
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	16:09.00	105	616
Oct. 3, 2009 HS	5K XC	VMI Invitational	16:26.17	3	572
Sept. 12, 2009 HS	3 Mile XC	Fork Union Invitational	15:52.17	7	567
Oct. 21, 2009 HS	5K XC	Mills Godwin Quad Meet	16:29.85	1	563
Sept. 26, 2009 HS	5K XC	U.S. Army X-Country at Maymont	16:49.00	4	516
Nov. 13, 2009 HS	5K XC	VISAA State Championships	16:49.71	2	514
Sept. 30, 2009 HS	5K XC	Pole Green 10 Team Meet	16:50.00	2	514
Sept. 9, 2009 HS	5K XC	Collegiate Invitational #1	17:12.00	2	462
Oct. 15, 2008 HS	5K XC	Mills Godwin, Collegiate, John Marshall, J.R. Tucker	17:26.52	4	430
Sept. 24, 2008 HS	5K XC	Hermitage, Collegiate, Mills Godwin	17:28.00	7	427
Sept. 15, 2009 HS	5K XC	Roslyn Tri Meet	17:40.00	2	401
Oct. 7, 2008 HS	5K XC	STAB Invitational	17:44.00	6	393
Nov. 7, 2008 HS	5K XC	VISAA State Championships	17:55.00	14	370
Oct. 31, 2008 HS	5K XC	Prep League / LIS Championships	18:06.52	6	347
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	18:27.00	732	308
Sept. 16, 2008 HS	5K XC	Roslyn Quad Meet	18:32.00	11	299
Sept. 13, 2008 HS	5K XC	Woodberry Forest Invitational	18:59.08	23	252
Sept. 3, 2008 HS	5K XC	Collegiate Invitational	19:19.41	19	219

Long-Distance

Event Group

841

Points

14:49.90

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	5000m	Big South Championships	14:49.90	6	841
May 1, 2014 HS	5000m	Liberty Twilight Qualifier	14:53.47	1	830
Feb. 22, 2013 HS	5000m	Big South Indoor Championship	14:55.83	8	823
April 6, 2012 HS	5000m	Duke Invitational	15:01.49	16	806
March 23, 2013 HS	5000m	VMI-W&L Track and Field Carnival	15:03.24	0	800
May 10, 2012 HS	5000m	VA Tech-Roanoke College Twilight Qualifier	15:04.62	1	796
Jan. 25, 2013 HS	5000m	Youngstown State Invitational	15:07.17	3	789
April 17, 2014 HS	5000m	Big South Championship	15:07.83	9	787
March 29, 2014 HS	5000m	Fred Hardy Invitational	15:11.03	3	777
Feb. 24, 2012 HS	5000m	Big South Indoor Championship	15:12.03	8	774
March 29, 2013 HS	5000m	North Florida Invitational	15:12.45	2	773
March 1, 2014 HS	5000m	Big South Indoor Championship	15:16.58	10	761
Jan. 20, 2012 HS	5000m	Great Dane Classic	15:24.11	15	739
March 24, 2012 HS	5000m	VMI-W&L Track and Field Carnival	15:25.48	13	735
April 20, 2013 HS	5000m	Big South Championships	15:29.93	18	723
April 20, 2013 HS	10000m	Big South Championships	32:59.78	12	718
Dec. 4, 2010 HS	5000m	Jay Carisella Invitational	15:35.12	15	708
Feb. 25, 2011 HS	5000m	Big South Championships	15:44.04	12	683

Mid-D

Event Group

849

Points

1:56.51

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2010 HS	800m	MileStat.com Elite Track Gala	1:56.51	8	849
March 24, 2010 HS	800m	Douglas Freeman Tri Meet	1:58.05	1	810
April 13, 2010 HS	800m	Collegiate Tri Meet	2:00.04	1	760
April 17, 2010 HS	800m	Gus Lacy Track Classic	2:00.49	4	749
April 6, 2013 HS	800m	Liberty Collegiate Invitational	2:03.36	18	681
April 29, 2009 HS	800m	Benedictine Tri Meet	2:05.24	3	638
Jan. 22, 2010 HS	1000m	Woodberry Forest Mini-Invite #4	2:42.72	2	628
June 7, 2008 HS	800m	MileStat.com Elite Track Gala	2:06.58	35	608
April 18, 2009 HS	800m	Gus Lacy Track Classic	2:07.94	26	579
May 10, 2008 HS	800m	VPL/LIS Championships	2:09.44	8	547
May 17, 2008 HS	800m	VISAA Track & Field State Championships	2:10.47	14	526
April 14, 2009 HS	800m	Woodberry Forest Mini Invite	2:11.41	7	507
Jan. 23, 2009 HS	1000m	Woodberry Forest Mini Invite #2	2:52.42	3	476
April 1, 2009 HS	800m	Collegiate Quad Meet	2:14.54	4	446

Mile

Event Group

919

Points

4:13.15

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2010 HS	Mile	New Balance Outdoor Nationals	4:13.15	12	919
June 19, 2010 HS	1600m	New Balance Outdoor Nationals	4:11.68	0	919
May 15, 2010 HS	1600m	VISAA State Outdoor T&F Championship	4:12.17	1	913
April 9, 2011 HS	1500m	George Mason Spring Invitational	3:55.99	4	903
June 19, 2010 HS	1500m	New Balance Outdoor Nationals	3:56.19	14	900
Feb. 12, 2011 HS	Mile	Akron Invitational	4:17.83	6	867
April 12, 2014 HS	1500m	George Mason Spring Invitational	3:59.35	45	862
April 2, 2011 HS	1500m	Liberty Collegiate Invitational	4:00.35	4	851
April 17, 2014 HS	1500m	Big South Championship	4:00.91	11	844
April 14, 2012 HS	1500m	George Mason Spring Invitational	4:02.32	47	828
April 17, 2010 HS	1600m	Gus Lacy Track Classic	4:20.13	2	825
May 8, 2010 HS	1600m	Prep League/LIS Outdoor T&F Championships	4:20.55	1	820
March 30, 2012 HS	1500m	Fred Hardy Invitational	4:04.01	24	808
Feb. 20, 2010 HS	1600m	Prep League/LIS Championships	4:22.23	2	802
Feb. 25, 2011 HS	Mile	Big South Championships	4:23.90	7	801
April 17, 2014 HS	1500m	Big South Championship	4:04.72	10	800
Feb. 8, 2013 HS	Mile	Liberty Quad	4:24.18	7	798
April 6, 2013 HS	1500m	Liberty Collegiate Invitational	4:05.03	8	797
Feb. 13, 2010 HS	1600m	VISAA State Championships	4:24.29	4	781
Jan. 18, 2014 HS	Mile	NYU Saturday Night Shootout	4:27.03	15	768
May 16, 2016 HS	1500m	SWAT Final Qualifier	4:07.68	14	767
April 13, 2013 HS	1500m	George Mason Spring Invitational	4:09.80	63	743
April 28, 2010 HS	1600m	Collegiate Tri Meet	4:29.24	1	729
May 16, 2009 HS	1600m	VISAA State Outdoor T&F Championships	4:29.45	3	727
May 9, 2009 HS	1600m	Prep League/LIS Championships	4:30.03	3	721
April 7, 2010 HS	1600m	St. Christopher's Meet #1	4:32.61	1	695
Jan. 16, 2010 HS	1600m	Suffolk Stars Invitational	4:34.04	2	681
May 2, 2009 HS	1600m	VMI High School Classic	4:34.42	9	678
April 18, 2009 HS	1600m	Gus Lacy Track Classic	4:35.46	12	667
April 13, 2010 HS	1600m	Collegiate Tri Meet	4:35.64	1	666
March 25, 2009 HS	1600m	Collegiate, Manchester, St. Chris, St. Cath @ Douglas Freeman	4:43.39	3	592
April 1, 2009 HS	1600m	Collegiate Quad Meet	4:46.04	2	568
Feb. 21, 2009 HS	1600m	Prep League/LIS Championships	4:46.09	5	568
Dec. 10, 2009 HS	1600m	Fork Union Mini Invite #1	4:46.77	1	562
April 8, 2009 HS	1600m	Collegiate, Powhatan	4:51.24	1	523
Jan. 10, 2009 HS	1600m	Fork Union New Years Open	4:52.33	3	513

Distance

Event Group

841

Points

8:38.68

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2011 HS	3000m	Big South Championships	8:38.68	8	841
March 1, 2014 HS	3000m	Big South Indoor Championship	8:40.98	11	829
April 24, 2010 HS	3200m	MileStat.com Elite Track Classic	9:18.82	3	824
Feb. 24, 2012 HS	3000m	Big South Indoor Championship	8:42.43	9	822
Jan. 28, 2011 HS	3000m	Liberty Open	8:43.58	2	816
March 30, 2012 HS	3000m	Fred Hardy Invitational	8:44.80	11	810
Feb. 22, 2013 HS	3000m	Big South Indoor Championship	8:45.12	9	808
Jan. 19, 2013 HS	3000m	Wake Forest Invitational	8:46.16	4	803
Jan. 17, 2014 HS	3000m	Great Dane Classic	8:46.64	13	800
Dec. 1, 2012 HS	3000m	YSU Icebreaker	8:47.52	1	796
Feb. 10, 2012 HS	3000m	Akron Invitational	8:48.41	2	791
May 15, 2010 HS	3200m	VISAA State Outdoor T&F Championship	9:31.03	1	766
Feb. 13, 2010 HS	3200m	VISAA State Championships	9:44.91	2	703
April 25, 2009 HS	3200m	MileStat.com Track Classic	9:52.62	4	669
May 16, 2009 HS	3200m	VISAA State Outdoor T&F Championships	9:54.60	4	660
Feb. 20, 2010 HS	3200m	Prep League/LIS Championships	9:56.86	3	650
March 24, 2010 HS	3200m	Douglas Freeman Tri Meet	9:57.84	1	646
Feb. 14, 2009 HS	3200m	VISAA State Indoor T&F Championships	10:00.96	4	633
Jan. 9, 2010 HS	3200m	Fork Union Mini Invite #3	10:01.15	2	632
Jan. 16, 2010 HS	3200m	Suffolk Stars Invitational	10:01.72	5	630
April 4, 2009 HS	3200m	Lee-Davis Invitational	10:04.09	2	620
May 9, 2009 HS	3200m	Prep League/LIS Championships	10:04.95	2	616
Jan. 31, 2009 HS	3200m	St. Christophers Invitational	10:05.91	13	612
May 8, 2010 HS	3200m	Prep League/LIS Outdoor T&F Championships	10:11.07	1	591
Feb. 21, 2009 HS	3200m	Prep League/LIS Championships	10:19.81	4	555
Jan. 17, 2009 HS	3200m	Suffolk Stars Invitational	10:20.99	4	551
Dec. 5, 2008 HS	3200m	STC Mini-Invitational #1	10:25.40	2	533
April 8, 2009 HS	3200m	Collegiate, Powhatan	17:03.14	2	1

Long Sprints

Event Group

644

Points

53.88

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2010 HS	400m	St. Christopher's Meet #1	53.88	3	644
April 28, 2010 HS	400m	Collegiate Tri Meet	54.64	4	606

Season Bests

Mile event group

1600m 2009 · VISAA State…

4:29.45 727 pts

Mile 2010 · New Balance…

4:13.15 919 pts

Mid-D event group

800m 2008 · MileStat.co…

2:06.58 608 pts

800m 2009 · Benedictine…

2:05.24 638 pts

800m 2010 · MileStat.co…

1:56.51 849 pts

Distance event group

3200m 2009 · MileStat.co…

9:52.62 669 pts

3200m 2010 · MileStat.co…

9:18.82 824 pts

Long Sprints event group

400m 2010 · St. Christo…

53.88 644 pts

Cross Country event group

5000m 2008 · Mills Godwi…

17:26.52 430 pts

3Mile 2009 · Prep League…

15:28.15 631 pts

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