Brynn Bernard

South Lewis • 2024 • NY

University at Buffalo, SUNY

Youth

3000m

898

10:05.28

1500m

810

4:54.18

5K XC

791

18:30.30

1000m

735

3:11.27

Peak: 939 • 1.05x • 4 groups

Brynn Bernard

South Lewis • 2024 • NY

University at Buffalo, SUNY

982

RANGE NXR

Nike Cross Regionals

2022 - 5000m #22 19:56.90

2019 - 5000m #14 19:01.40

2018 - 5000m #1 19:43.70

FLR

Foot Locker Regional

2023 - 5000m #40 19:04.00

Committed

2000mSC

939

7:03.79

3000m

904

10:03.23

5000m

876

17:38.85

800m

855

2:18.50

Peak: 939 • 1.05x • 4 groups

Trophy Case

'21 5K XC

Regional Champion

'18 5K XC

Regional Champion

NY 3x

'21-'23 5K XC

State Champion

Class Rankings

Graduation Year 2024

#424

Nation

#16

State

Wins Against

Max: 1250

1000m

815

Points

3:03.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2022 HS	Section III State Qualifier Meet	3:03.94	4	815
Jan. 13, 2024 HS	Utica Challenge	3:04.30	3	811
Jan. 7, 2022 HS	Mohawk Valley Meet #4	3:04.58	3	808
Feb. 8, 2024 HS	Section III Class C & D Championships	3:06.21	1	790
Feb. 1, 2024 HS	SCAC/Independents League Championships	3:06.96	1	782
Dec. 12, 2023 HS	Oscar B. Jensen Memorial Relays MVITA Session 2	3:07.31	1	778
Jan. 26, 2023 HS	CSC/Tri-Valley League Championships	3:07.36	1	777
Jan. 20, 2022 HS	Mohawk Valley Meet #6	3:07.62	2	774
Dec. 28, 2022 HS	CNY Holiday Classic	3:11.10	3	737
Jan. 3, 2020 HS	Mohawk Valley Meet #4	3:11.27	3	735
Jan. 18, 2019 HS	Mohawk Valley Meet #6	3:13.41	5	713
Jan. 31, 2020 HS	CSC/Tri-Valley League Championships	3:13.43	4	712
Jan. 4, 2019 HS	Mohawk Valley Meet #4	3:19.74	4	648
Feb. 5, 2022 HS	Section III Class B1/B2 & C/D Championships	3:33.31	2	520

1500m

877

Points

4:44.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2021 HS	Junkyard Relays	4:44.20	2	877
March 4, 2023 HS	NYSPHSAA -NY State Champs	4:44.80	11	873
March 14, 2021 HS	AAU Indoor National Championships	4:46.05	3	864
May 21, 2024 HS	Section III Class C1/C2 Championships	4:48.46	2	848
Feb. 15, 2023 HS	Section III State Qualifier Meet	4:48.89	3	845
May 14, 2024 HS	Frontier League Championships	4:49.74	1	839
May 23, 2023 HS	Section III Class C-1 Championships	4:49.84	1	839
March 12, 2023 HS	New Balance Nationals Indoor	4:50.03	7	837
Dec. 15, 2023 HS	Mohawk Valley Meet #3	4:50.82	1	832
Feb. 14, 2024 HS	Section III State Qualifier Meet	4:51.22	4	829
Jan. 28, 2022 HS	CSC/Tri-Valley League Championships	4:51.29	2	829
May 13, 2022 HS	John Arcaro Co-Ed Classic	4:51.58	2	827
Dec. 29, 2020 HS	Technique Holiday Invitational	4:51.92	1	825
May 12, 2023 HS	John Arcaro Co-Ed Classic	4:52.13	2	823
Dec. 3, 2021 HS	Sec. 3 Mohawk Valley Team Relays	4:52.42	5	821
April 22, 2022 HS	The Cahill Classic	4:53.21	2	816
Jan. 24, 2020 HS	CNY Higher, Farther, Faster Invitational	4:54.18	5	810
Dec. 2, 2022 HS	Mohawk Valley Kickoff	4:54.45	1	808
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	4:54.77	16	806
Dec. 20, 2019 HS	Mohawk Valley Meet #3	4:57.55	3	788
Feb. 7, 2023 HS	Section III Class C & D Championships	4:57.78	1	786
June 9, 2021 HS	Section 3 Class C-1 Champs	4:59.53	2	775
March 10, 2019 HS	New Balance Nationals Indoor	5:00.27	5	770
May 10, 2019 HS	Oneida Invitational	5:01.05	5	765
May 21, 2019 HS	Section III Class C-1 Championships	5:02.90	4	753
Feb. 8, 2020 HS	Section III Class B1/B2 & C/D Championships	5:03.81	3	747
May 15, 2023 HS	Frontier League Championships	5:04.22	1	745
May 15, 2019 HS	Frontier League Championships	5:05.03	3	740
Feb. 5, 2022 HS	Section III Class B1/B2 & C/D Championships	5:05.16	2	739
May 24, 2022 HS	Section III Class C-1 Championships	5:05.80	2	735
Feb. 1, 2019 HS	CSC/Tri-Valley League Championships	5:06.37	2	731
Feb. 8, 2024 HS	Section III Class C & D Championships	5:07.43	1	725
Dec. 7, 2018 HS	Sec. 3 Mohawk Valley Team Relays	5:07.62	8	724
Jan. 11, 2019 HS	Mohawk Valley Meet #5	5:11.25	3	701
Feb. 8, 2019 HS	Section III Class B1/B2 & C/D Championships	5:15.96	4	673
June 25, 2017 HS	USATF Adirondack Association Junior Olympic Championships	5:38.96	3	542

1600m

863

Points

5:06.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	Beach Run Invitational	5:06.07	1	863
Jan. 30, 2021 HS	SPIRE Ohio Championship Preview Meet	5:08.82	8	845

2mile

862

Points

11:04.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2022 HS	New Balance Nationals Indoor	11:04.21	10	862

2000msc

939

Points

7:03.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	New Balance Nationals Outdoor	7:03.79	12	939
June 18, 2023 HS	New Balance Nationals Outdoor	7:06.38	15	930
June 8, 2024 HS	NYSPHSAA - NY State Champs	7:09.34	7	919
June 10, 2023 HS	NYSPHSAA - NY State Champs	7:09.43	9	918
June 1, 2023 HS	Section III State Qualifier Meet	7:14.48	1	900
May 30, 2024 HS	Section III State Qualifier Meet	7:18.93	1	884
April 29, 2023 HS	Chittenango Invitational	7:23.04	1	869
April 30, 2022 HS	Chittenango Invitational	7:23.98	3	866
May 17, 2022 HS	Frontier League Championships	7:24.93	1	863
May 7, 2021 HS	Junkyard Relays	7:25.60	1	860
May 14, 2024 HS	Frontier League Championships	7:25.90	1	859
May 23, 2023 HS	Section III Class C-1 Championships	7:29.20	1	848
May 21, 2024 HS	Section III Class C1/C2 Championships	7:30.46	1	843
May 15, 2023 HS	Frontier League Championships	7:35.30	1	826
June 9, 2021 HS	Section 3 Class C-1 Champs	7:37.30	2	819
April 12, 2019 HS	Chittanango Relays For Hope	7:44.84	1	793
May 21, 2022 HS	Junkyard Relays	7:46.30	1	789
May 21, 2019 HS	Section III Class C-1 Championships	7:55.10	3	759
May 24, 2022 HS	Section III Class C-1 Championships	7:57.15	1	752
May 15, 2019 HS	Frontier League Championships	7:59.95	3	743

300m

639

Points

46.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2024 HS	SCAC/Independents League Championships	46.77	4	639
Dec. 12, 2023 HS	Oscar B. Jensen Memorial Relays MVITA Session 2	47.03	6	629
Dec. 10, 2021 HS	Mohawk Valley Individual Relays	47.23	14	620
Jan. 20, 2022 HS	Mohawk Valley Meet #6	48.10	20	584
Dec. 28, 2022 HS	CNY Holiday Classic	48.51	26	568
Jan. 17, 2020 HS	Mohawk Valley Meet #6	49.79	36	518

3000m

904

Points

10:03.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	NYSPHSAA -NY State Champs	10:03.23	11	904
March 7, 2020 HS	NYSPHSAA -NY State Champs	10:05.28	9	898
May 6, 2023 HS	Runnin' Cadet Classic	10:07.40	5	892
June 10, 2023 HS	NYSPHSAA - NY State Champs	10:12.12	19	877
May 22, 2021 HS	Runnin' Cadet Classic	10:12.32	4	877
Feb. 14, 2024 HS	Section III State Qualifier Meet	10:13.76	3	873
Feb. 25, 2020 HS	Section III State Qualifier Meet	10:19.33	3	856
Dec. 1, 2023 HS	Mohawk Valley Kickoff	10:20.10	1	854
March 13, 2022 HS	New Balance Nationals Indoor	10:20.45	9	853
Dec. 17, 2021 HS	Mohawk Valley Meet #3	10:21.60	3	849
May 30, 2024 HS	Section III State Qualifier Meet	10:22.32	3	847
June 2, 2022 HS	Section III Girls State Qualifier Meet	10:24.25	6	842
May 7, 2022 HS	Runnin' Cadet Classic	10:25.61	7	838
May 31, 2019 HS	Section III Girls State Qualifier Meet	10:28.80	3	828
May 3, 2019 HS	CBA Syracuse Invite	10:29.52	3	826
Jan. 10, 2020 HS	Mohawk Valley Meet #5	10:32.46	5	818
Feb. 13, 2019 HS	Section III State Qualifier Meet	10:33.33	6	815
May 4, 2024 HS	Runnin' Cadet Classic	10:34.43	9	812
Jan. 12, 2023 HS	Art McKinnon Meet #5	10:34.63	1	812
June 1, 2023 HS	Section III State Qualifier Meet	10:34.77	3	811
Dec. 12, 2019 HS	Mohawk Valley Individual Relays	10:35.66	2	809
Feb. 5, 2022 HS	Section III Class B1/B2 & C/D Championships	10:37.75	1	803
Jan. 20, 2022 HS	Mohawk Valley Meet #6	10:41.56	2	792
April 3, 2023 HS	Tully Co-Ed Spring Invitational	10:41.75	1	791
Dec. 14, 2018 HS	Mohawk Valley Individual Relays	10:50.16	3	768
Feb. 8, 2020 HS	Section III Class B1/B2 & C/D Championships	10:55.55	2	753
Jan. 6, 2023 HS	Mohawk Valley Meet #4	10:57.10	1	748
May 21, 2024 HS	Section III Class C1/C2 Championships	10:59.31	1	742
May 15, 2019 HS	Frontier League Championships	11:02.48	3	734
May 15, 2023 HS	Frontier League Championships	11:08.82	1	716
May 21, 2019 HS	Section III Class C-1 Championships	11:12.80	3	706
Jan. 11, 2019 HS	Mohawk Valley Meet #5	11:14.37	3	701
Feb. 8, 2019 HS	Section III Class B1/B2 & C/D Championships	11:15.64	2	698
Feb. 7, 2023 HS	Section III Class C & D Championships	11:16.56	1	696
May 24, 2022 HS	Section III Class C-1 Championships	11:20.27	1	686
Feb. 8, 2024 HS	Section III Class C & D Championships	11:58.48	2	589
May 23, 2023 HS	Section III Class C-1 Championships	12:18.67	1	540

3200m

867

Points

10:58.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2021 HS	SPIRE Scholastic Showcase	10:58.09	4	867
Jan. 17, 2021 HS	The VA Showcase	11:01.34	7	858
Feb. 19, 2022 HS	Youngstown State High School Meet #4	11:15.89	1	819

400m

688

Points

1:04.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2024 HS	Oneida invitational	1:04.69	5	688
June 9, 2021 HS	Section 3 Class C-1 Champs	1:04.81	5	684
Feb. 13, 2021 HS	Youngstown State Open/High School Meet #3	1:05.29	21	670

400h

705

Points

1:11.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	Rome Co-Ed Copper City Classic	1:11.86	3	705

4000m_cc

642

Points

15:53.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	15:53.90	41	642

4500m_cc

748

Points

16:57.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	16:57.80	2	748

500m

633

Points

1:27.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2021 HS	Utica Challenge	1:27.40	5	633

5000m

876

Points

17:38.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2021 HS	New York State Showcase	17:38.85	3	876
Nov. 19, 2023 HS	PSAL Test 4	20:00.00	40	654

5000m_cc

825

Points

18:09.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	18:09.80	10	825
Oct. 5, 2019 HS	Tully Invitational	18:30.30	3	791
Oct. 26, 2019 HS	John Bernard Adirondack Invitational	18:32.00	2	789
Oct. 15, 2019 HS	Frontier League XC Championship Meet	18:39.70	3	776
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	18:42.80	1	772
Nov. 23, 2019 HS	NY Federation Championships	18:45.30	5	768
Nov. 11, 2023 HS	NYSPHSAA - New York State Championships	18:56.00	1	751
Sept. 23, 2023 HS	Baldwinsville Invitational	18:58.40	1	747
Nov. 30, 2019 HS	Nike Cross Nationals New York Regional	19:01.40	14	742
Nov. 25, 2023 HS	Foot Locker Northeast Regional	19:04.00	40	738
Nov. 20, 2021 HS	NY Federation Championships	19:04.00	17	738
Sept. 24, 2022 HS	Baldwinsville Invitational	19:07.30	1	733
Oct. 19, 2019 HS	Section 1 Coaches Invitational	19:10.70	6	728
Nov. 9, 2019 HS	Section 3 Championships	19:13.00	4	725
Nov. 27, 2021 HS	Eastbay Northeast Regional	19:15.10	1	721
Dec. 5, 2020 HS	East Coast Cross Country Championships	19:15.20	18	721
Oct. 10, 2023 HS	Frontier League XC Championships	19:16.60	1	719
Nov. 4, 2023 HS	Section 3 Championships	19:17.20	1	718
Oct. 16, 2018 HS	Frontier League XC Championship Meet	19:19.00	3	715
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	19:20.40	1	713
Sept. 28, 2019 HS	EJ Herrmann Invitational	19:21.90	3	711
Nov. 10, 2018 HS	NYSPHSAA - New York State Championships	19:26.90	4	703
Oct. 2, 2021 HS	Tully Invitational	19:35.50	2	691
Sept. 11, 2021 HS	V-V-S Invitational	19:36.00	2	690
Sept. 16, 2023 HS	V-V-S Invitational	19:37.70	3	687
Nov. 6, 2021 HS	Section 3 Championships	19:43.60	2	679
Nov. 24, 2018 HS	Nike Cross Nationals New York Regional	19:43.70	1	678
Sept. 18, 2021 HS	Pre-States McDaniel-Baxter Invitational	19:47.60	8	673
Nov. 5, 2022 HS	Section 3 Championships	19:52.20	1	666
Oct. 22, 2022 HS	Section 1 Coaches Invitational	19:55.90	2	660
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	19:56.90	22	659
Sept. 25, 2021 HS	EJ Herrmann Invitational	19:59.90	2	655
Oct. 21, 2023 HS	Section 1 Coaches Invitational	20:06.80	3	645
Oct. 16, 2021 HS	Section 1 Coaches Invitational	20:12.80	5	636
Oct. 20, 2018 HS	Section 1 Coaches Invitational	20:12.90	8	636
Sept. 10, 2022 HS	V-V-S Invitational	20:16.80	4	630
Nov. 3, 2018 HS	Section 3 Championships	20:20.00	5	626
Sept. 7, 2019 HS	V-V-S Invitational	20:20.10	5	626
Sept. 29, 2018 HS	EJ Herrmann Invitational	20:35.60	9	604
Oct. 12, 2021 HS	Frontier League XC Championships	20:38.10	5	600
Oct. 6, 2018 HS	Whitesboro Invitational	20:41.20	4	596
Sept. 8, 2018 HS	Chittenango Invitational	20:55.60	13	576

600m

760

Points

1:43.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2024 HS	Art McKinnon Meet #5 Session 2	1:43.26	1	760
Dec. 10, 2021 HS	Mohawk Valley Individual Relays	1:45.89	2	708
Jan. 17, 2020 HS	Mohawk Valley Meet #6	1:47.13	5	685
Jan. 6, 2023 HS	Mohawk Valley Meet #4	1:47.30	5	682
Dec. 21, 2018 HS	Mohawk Valley Meet #3	1:49.79	9	636

800m

855

Points

2:18.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2021 HS	New York State Showcase	2:18.50	1	855
March 14, 2021 HS	AAU Indoor National Championships	2:20.83	4	820
Dec. 27, 2023 HS	CNY Holiday Classic	2:21.40	1	811
April 3, 2021 HS	Beach Run Invitational	2:22.00	1	802
May 21, 2024 HS	Section III Class C1/C2 Championships	2:22.02	2	802
Feb. 13, 2021 HS	Youngstown State Open/High School Meet #3	2:22.62	7	793
Dec. 29, 2021 HS	Utica Challenge	2:23.66	4	778
June 9, 2021 HS	Section 3 Class C-1 Champs	2:24.37	2	768
May 14, 2024 HS	Frontier League Championships	2:24.75	1	762
Dec. 29, 2020 HS	Technique Holiday Invitational	2:26.03	1	744
May 24, 2022 HS	Section III Class C-1 Championships	2:26.62	2	735
April 12, 2024 HS	Tully Co-Ed Spring Invitational	2:29.22	2	699
Dec. 21, 2022 HS	John DiMao Memorial Invitational	2:29.71	1	692
June 25, 2017 HS	USATF Adirondack Association Junior Olympic Championships	2:52.25	2	416

mile

871

Points

5:06.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2021 HS	Louisville Indoor Games	5:06.59	2	871
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	5:10.33	9	847
March 12, 2023 HS	New Balance Nationals Indoor	5:11.48	8	840
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	5:15.57	16	815
March 10, 2019 HS	New Balance Nationals Indoor	5:19.07	5	793
June 16, 2019 HS	New Balance Nationals Outdoor	5:21.76	20	777

3mile_cc

698

Points

18:47.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Section 7 (Pre-States) Cross Country Invitational	18:47.70	4	698

tj

Points

26-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2022 HS	Frontier League Championships	26-5	10	1

Mid-D

Event Group

855

Points

2:18.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2021 HS	800m	New York State Showcase	2:18.50	1	855
March 14, 2021 HS	800m	AAU Indoor National Championships	2:20.83	4	820
Feb. 16, 2022 HS	1000m	Section III State Qualifier Meet	3:03.94	4	815
Dec. 27, 2023 HS	800m	CNY Holiday Classic	2:21.40	1	811
Jan. 13, 2024 HS	1000m	Utica Challenge	3:04.30	3	811
Jan. 7, 2022 HS	1000m	Mohawk Valley Meet #4	3:04.58	3	808
April 3, 2021 HS	800m	Beach Run Invitational	2:22.00	1	802
May 21, 2024 HS	800m	Section III Class C1/C2 Championships	2:22.02	2	802
Feb. 13, 2021 HS	800m	Youngstown State Open/High School Meet #3	2:22.62	7	793
Feb. 8, 2024 HS	1000m	Section III Class C & D Championships	3:06.21	1	790
Feb. 1, 2024 HS	1000m	SCAC/Independents League Championships	3:06.96	1	782
Dec. 29, 2021 HS	800m	Utica Challenge	2:23.66	4	778
Dec. 12, 2023 HS	1000m	Oscar B. Jensen Memorial Relays MVITA Session 2	3:07.31	1	778
Jan. 26, 2023 HS	1000m	CSC/Tri-Valley League Championships	3:07.36	1	777
Jan. 20, 2022 HS	1000m	Mohawk Valley Meet #6	3:07.62	2	774
June 9, 2021 HS	800m	Section 3 Class C-1 Champs	2:24.37	2	768
May 14, 2024 HS	800m	Frontier League Championships	2:24.75	1	762
Jan. 3, 2024 HS	600m	Art McKinnon Meet #5 Session 2	1:43.26	1	760
Dec. 29, 2020 HS	800m	Technique Holiday Invitational	2:26.03	1	744
Dec. 28, 2022 HS	1000m	CNY Holiday Classic	3:11.10	3	737
May 24, 2022 HS	800m	Section III Class C-1 Championships	2:26.62	2	735
Jan. 3, 2020 HS	1000m	Mohawk Valley Meet #4	3:11.27	3	735
Jan. 18, 2019 HS	1000m	Mohawk Valley Meet #6	3:13.41	5	713
Jan. 31, 2020 HS	1000m	CSC/Tri-Valley League Championships	3:13.43	4	712
Dec. 10, 2021 HS	600m	Mohawk Valley Individual Relays	1:45.89	2	708
April 12, 2024 HS	800m	Tully Co-Ed Spring Invitational	2:29.22	2	699
Dec. 21, 2022 HS	800m	John DiMao Memorial Invitational	2:29.71	1	692
Jan. 17, 2020 HS	600m	Mohawk Valley Meet #6	1:47.13	5	685
Jan. 6, 2023 HS	600m	Mohawk Valley Meet #4	1:47.30	5	682
Jan. 4, 2019 HS	1000m	Mohawk Valley Meet #4	3:19.74	4	648
Dec. 21, 2018 HS	600m	Mohawk Valley Meet #3	1:49.79	9	636
Feb. 5, 2022 HS	1000m	Section III Class B1/B2 & C/D Championships	3:33.31	2	520
June 25, 2017 HS	800m	USATF Adirondack Association Junior Olympic Championships	2:52.25	2	416

Mile

Event Group

877

Points

4:44.20

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2021 HS	1500m	Junkyard Relays	4:44.20	2	877
March 4, 2023 HS	1500m	NYSPHSAA -NY State Champs	4:44.80	11	873
Feb. 27, 2021 HS	Mile	Louisville Indoor Games	5:06.59	2	871
March 14, 2021 HS	1500m	AAU Indoor National Championships	4:46.05	3	864
April 3, 2021 HS	1600m	Beach Run Invitational	5:06.07	1	863
May 21, 2024 HS	1500m	Section III Class C1/C2 Championships	4:48.46	2	848
Jan. 20, 2024 HS	Mile	Armory Officials Hall of Fame Invitational	5:10.33	9	847
Jan. 30, 2021 HS	1600m	SPIRE Ohio Championship Preview Meet	5:08.82	8	845
Feb. 15, 2023 HS	1500m	Section III State Qualifier Meet	4:48.89	3	845
March 12, 2023 HS	Mile	New Balance Nationals Indoor	5:11.48	8	840
May 14, 2024 HS	1500m	Frontier League Championships	4:49.74	1	839
May 23, 2023 HS	1500m	Section III Class C-1 Championships	4:49.84	1	839
March 12, 2023 HS	1500m	New Balance Nationals Indoor	4:50.03	7	837
Dec. 15, 2023 HS	1500m	Mohawk Valley Meet #3	4:50.82	1	832
Feb. 14, 2024 HS	1500m	Section III State Qualifier Meet	4:51.22	4	829
Jan. 28, 2022 HS	1500m	CSC/Tri-Valley League Championships	4:51.29	2	829
May 13, 2022 HS	1500m	John Arcaro Co-Ed Classic	4:51.58	2	827
Dec. 29, 2020 HS	1500m	Technique Holiday Invitational	4:51.92	1	825
May 12, 2023 HS	1500m	John Arcaro Co-Ed Classic	4:52.13	2	823
Dec. 3, 2021 HS	1500m	Sec. 3 Mohawk Valley Team Relays	4:52.42	5	821
April 22, 2022 HS	1500m	The Cahill Classic	4:53.21	2	816
Jan. 21, 2023 HS	Mile	U.S. Army Officials Hall of Fame Invitational	5:15.57	16	815
Jan. 24, 2020 HS	1500m	CNY Higher, Farther, Faster Invitational	4:54.18	5	810
Dec. 2, 2022 HS	1500m	Mohawk Valley Kickoff	4:54.45	1	808
Jan. 21, 2023 HS	1500m	U.S. Army Officials Hall of Fame Invitational	4:54.77	16	806
March 10, 2019 HS	Mile	New Balance Nationals Indoor	5:19.07	5	793
Dec. 20, 2019 HS	1500m	Mohawk Valley Meet #3	4:57.55	3	788
Feb. 7, 2023 HS	1500m	Section III Class C & D Championships	4:57.78	1	786
June 16, 2019 HS	Mile	New Balance Nationals Outdoor	5:21.76	20	777
June 9, 2021 HS	1500m	Section 3 Class C-1 Champs	4:59.53	2	775
March 10, 2019 HS	1500m	New Balance Nationals Indoor	5:00.27	5	770
May 10, 2019 HS	1500m	Oneida Invitational	5:01.05	5	765
May 21, 2019 HS	1500m	Section III Class C-1 Championships	5:02.90	4	753
Feb. 8, 2020 HS	1500m	Section III Class B1/B2 & C/D Championships	5:03.81	3	747
May 15, 2023 HS	1500m	Frontier League Championships	5:04.22	1	745
May 15, 2019 HS	1500m	Frontier League Championships	5:05.03	3	740
Feb. 5, 2022 HS	1500m	Section III Class B1/B2 & C/D Championships	5:05.16	2	739
May 24, 2022 HS	1500m	Section III Class C-1 Championships	5:05.80	2	735
Feb. 1, 2019 HS	1500m	CSC/Tri-Valley League Championships	5:06.37	2	731
Feb. 8, 2024 HS	1500m	Section III Class C & D Championships	5:07.43	1	725
Dec. 7, 2018 HS	1500m	Sec. 3 Mohawk Valley Team Relays	5:07.62	8	724
Jan. 11, 2019 HS	1500m	Mohawk Valley Meet #5	5:11.25	3	701
Feb. 8, 2019 HS	1500m	Section III Class B1/B2 & C/D Championships	5:15.96	4	673
June 25, 2017 HS	1500m	USATF Adirondack Association Junior Olympic Championships	5:38.96	3	542

Distance

Event Group

904

Points

10:03.23

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2024 HS	3000m	NYSPHSAA -NY State Champs	10:03.23	11	904
March 7, 2020 HS	3000m	NYSPHSAA -NY State Champs	10:05.28	9	898
May 6, 2023 HS	3000m	Runnin' Cadet Classic	10:07.40	5	892
June 10, 2023 HS	3000m	NYSPHSAA - NY State Champs	10:12.12	19	877
May 22, 2021 HS	3000m	Runnin' Cadet Classic	10:12.32	4	877
Feb. 14, 2024 HS	3000m	Section III State Qualifier Meet	10:13.76	3	873
Feb. 7, 2021 HS	3200m	SPIRE Scholastic Showcase	10:58.09	4	867
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	11:04.21	10	862
Jan. 17, 2021 HS	3200m	The VA Showcase	11:01.34	7	858
Feb. 25, 2020 HS	3000m	Section III State Qualifier Meet	10:19.33	3	856
Dec. 1, 2023 HS	3000m	Mohawk Valley Kickoff	10:20.10	1	854
March 13, 2022 HS	3000m	New Balance Nationals Indoor	10:20.45	9	853
Dec. 17, 2021 HS	3000m	Mohawk Valley Meet #3	10:21.60	3	849
May 30, 2024 HS	3000m	Section III State Qualifier Meet	10:22.32	3	847
June 2, 2022 HS	3000m	Section III Girls State Qualifier Meet	10:24.25	6	842
May 7, 2022 HS	3000m	Runnin' Cadet Classic	10:25.61	7	838
May 31, 2019 HS	3000m	Section III Girls State Qualifier Meet	10:28.80	3	828
May 3, 2019 HS	3000m	CBA Syracuse Invite	10:29.52	3	826
Feb. 19, 2022 HS	3200m	Youngstown State High School Meet #4	11:15.89	1	819
Jan. 10, 2020 HS	3000m	Mohawk Valley Meet #5	10:32.46	5	818
Feb. 13, 2019 HS	3000m	Section III State Qualifier Meet	10:33.33	6	815
May 4, 2024 HS	3000m	Runnin' Cadet Classic	10:34.43	9	812
Jan. 12, 2023 HS	3000m	Art McKinnon Meet #5	10:34.63	1	812
June 1, 2023 HS	3000m	Section III State Qualifier Meet	10:34.77	3	811
Dec. 12, 2019 HS	3000m	Mohawk Valley Individual Relays	10:35.66	2	809
Feb. 5, 2022 HS	3000m	Section III Class B1/B2 & C/D Championships	10:37.75	1	803
Jan. 20, 2022 HS	3000m	Mohawk Valley Meet #6	10:41.56	2	792
April 3, 2023 HS	3000m	Tully Co-Ed Spring Invitational	10:41.75	1	791
Dec. 14, 2018 HS	3000m	Mohawk Valley Individual Relays	10:50.16	3	768
Feb. 8, 2020 HS	3000m	Section III Class B1/B2 & C/D Championships	10:55.55	2	753
Jan. 6, 2023 HS	3000m	Mohawk Valley Meet #4	10:57.10	1	748
May 21, 2024 HS	3000m	Section III Class C1/C2 Championships	10:59.31	1	742
May 15, 2019 HS	3000m	Frontier League Championships	11:02.48	3	734
May 15, 2023 HS	3000m	Frontier League Championships	11:08.82	1	716
May 21, 2019 HS	3000m	Section III Class C-1 Championships	11:12.80	3	706
Jan. 11, 2019 HS	3000m	Mohawk Valley Meet #5	11:14.37	3	701
Feb. 8, 2019 HS	3000m	Section III Class B1/B2 & C/D Championships	11:15.64	2	698
Feb. 7, 2023 HS	3000m	Section III Class C & D Championships	11:16.56	1	696
May 24, 2022 HS	3000m	Section III Class C-1 Championships	11:20.27	1	686
Feb. 8, 2024 HS	3000m	Section III Class C & D Championships	11:58.48	2	589
May 23, 2023 HS	3000m	Section III Class C-1 Championships	12:18.67	1	540

Steeple

Event Group

939

Points

7:03.79

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2024 HS	2000mSC	New Balance Nationals Outdoor	7:03.79	12	939
June 18, 2023 HS	2000mSC	New Balance Nationals Outdoor	7:06.38	15	930
June 8, 2024 HS	2000mSC	NYSPHSAA - NY State Champs	7:09.34	7	919
June 10, 2023 HS	2000mSC	NYSPHSAA - NY State Champs	7:09.43	9	918
June 1, 2023 HS	2000mSC	Section III State Qualifier Meet	7:14.48	1	900
May 30, 2024 HS	2000mSC	Section III State Qualifier Meet	7:18.93	1	884
April 29, 2023 HS	2000mSC	Chittenango Invitational	7:23.04	1	869
April 30, 2022 HS	2000mSC	Chittenango Invitational	7:23.98	3	866
May 17, 2022 HS	2000mSC	Frontier League Championships	7:24.93	1	863
May 7, 2021 HS	2000mSC	Junkyard Relays	7:25.60	1	860
May 14, 2024 HS	2000mSC	Frontier League Championships	7:25.90	1	859
May 23, 2023 HS	2000mSC	Section III Class C-1 Championships	7:29.20	1	848
May 21, 2024 HS	2000mSC	Section III Class C1/C2 Championships	7:30.46	1	843
May 15, 2023 HS	2000mSC	Frontier League Championships	7:35.30	1	826
June 9, 2021 HS	2000mSC	Section 3 Class C-1 Champs	7:37.30	2	819
April 12, 2019 HS	2000mSC	Chittanango Relays For Hope	7:44.84	1	793
May 21, 2022 HS	2000mSC	Junkyard Relays	7:46.30	1	789
May 21, 2019 HS	2000mSC	Section III Class C-1 Championships	7:55.10	3	759
May 24, 2022 HS	2000mSC	Section III Class C-1 Championships	7:57.15	1	752
May 15, 2019 HS	2000mSC	Frontier League Championships	7:59.95	3	743

Long Sprints

Event Group

688

Points

1:04.69

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2024 HS	400m	Oneida invitational	1:04.69	5	688
June 9, 2021 HS	400m	Section 3 Class C-1 Champs	1:04.81	5	684
Feb. 13, 2021 HS	400m	Youngstown State Open/High School Meet #3	1:05.29	21	670
Feb. 1, 2024 HS	300m	SCAC/Independents League Championships	46.77	4	639
Dec. 29, 2021 HS	500m	Utica Challenge	1:27.40	5	633
Dec. 12, 2023 HS	300m	Oscar B. Jensen Memorial Relays MVITA Session 2	47.03	6	629
Dec. 10, 2021 HS	300m	Mohawk Valley Individual Relays	47.23	14	620
Jan. 20, 2022 HS	300m	Mohawk Valley Meet #6	48.10	20	584
Dec. 28, 2022 HS	300m	CNY Holiday Classic	48.51	26	568
Jan. 17, 2020 HS	300m	Mohawk Valley Meet #6	49.79	36	518

Hurdles

Event Group

705

Points

1:11.86

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2022 HS	400H	Rome Co-Ed Copper City Classic	1:11.86	3	705

Cross Country

Event Group

825

Points

18:09.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	18:09.80	10	825
Oct. 5, 2019 HS	5K XC	Tully Invitational	18:30.30	3	791
Oct. 26, 2019 HS	5K XC	John Bernard Adirondack Invitational	18:32.00	2	789
Oct. 15, 2019 HS	5K XC	Frontier League XC Championship Meet	18:39.70	3	776
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	18:42.80	1	772
Nov. 23, 2019 HS	5K XC	NY Federation Championships	18:45.30	5	768
Nov. 11, 2023 HS	5K XC	NYSPHSAA - New York State Championships	18:56.00	1	751
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	16:57.80	2	748
Sept. 23, 2023 HS	5K XC	Baldwinsville Invitational	18:58.40	1	747
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals New York Regional	19:01.40	14	742
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	19:04.00	40	738
Nov. 20, 2021 HS	5K XC	NY Federation Championships	19:04.00	17	738
Sept. 24, 2022 HS	5K XC	Baldwinsville Invitational	19:07.30	1	733
Oct. 19, 2019 HS	5K XC	Section 1 Coaches Invitational	19:10.70	6	728
Nov. 9, 2019 HS	5K XC	Section 3 Championships	19:13.00	4	725
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	19:15.10	1	721
Dec. 5, 2020 HS	5K XC	East Coast Cross Country Championships	19:15.20	18	721
Oct. 10, 2023 HS	5K XC	Frontier League XC Championships	19:16.60	1	719
Nov. 4, 2023 HS	5K XC	Section 3 Championships	19:17.20	1	718
Oct. 16, 2018 HS	5K XC	Frontier League XC Championship Meet	19:19.00	3	715
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	19:20.40	1	713
Sept. 28, 2019 HS	5K XC	EJ Herrmann Invitational	19:21.90	3	711
Nov. 10, 2018 HS	5K XC	NYSPHSAA - New York State Championships	19:26.90	4	703
Sept. 21, 2019 HS	3 Mile XC	Section 7 (Pre-States) Cross Country Invitational	18:47.70	4	698
Oct. 2, 2021 HS	5K XC	Tully Invitational	19:35.50	2	691
Sept. 11, 2021 HS	5K XC	V-V-S Invitational	19:36.00	2	690
Sept. 16, 2023 HS	5K XC	V-V-S Invitational	19:37.70	3	687
Nov. 6, 2021 HS	5K XC	Section 3 Championships	19:43.60	2	679
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals New York Regional	19:43.70	1	678
Sept. 18, 2021 HS	5K XC	Pre-States McDaniel-Baxter Invitational	19:47.60	8	673
Nov. 5, 2022 HS	5K XC	Section 3 Championships	19:52.20	1	666
Oct. 22, 2022 HS	5K XC	Section 1 Coaches Invitational	19:55.90	2	660
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	19:56.90	22	659
Sept. 25, 2021 HS	5K XC	EJ Herrmann Invitational	19:59.90	2	655
Oct. 21, 2023 HS	5K XC	Section 1 Coaches Invitational	20:06.80	3	645
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	15:53.90	41	642
Oct. 16, 2021 HS	5K XC	Section 1 Coaches Invitational	20:12.80	5	636
Oct. 20, 2018 HS	5K XC	Section 1 Coaches Invitational	20:12.90	8	636
Sept. 10, 2022 HS	5K XC	V-V-S Invitational	20:16.80	4	630
Nov. 3, 2018 HS	5K XC	Section 3 Championships	20:20.00	5	626
Sept. 7, 2019 HS	5K XC	V-V-S Invitational	20:20.10	5	626
Sept. 29, 2018 HS	5K XC	EJ Herrmann Invitational	20:35.60	9	604
Oct. 12, 2021 HS	5K XC	Frontier League XC Championships	20:38.10	5	600
Oct. 6, 2018 HS	5K XC	Whitesboro Invitational	20:41.20	4	596
Sept. 8, 2018 HS	5K XC	Chittenango Invitational	20:55.60	13	576

Long-Distance

Event Group

876

Points

17:38.85

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2021 HS	5000m	New York State Showcase	17:38.85	3	876
Nov. 19, 2023 HS	5000m	PSAL Test 4	20:00.00	40	654

Jump

Event Group

Points

26-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2022 HS	TJ	Frontier League Championships	26-5	10	1

Season Bests

Steeple event group

2000mSC 2021 · Junkyard Re…

7:25.60 860 pts

2000mSC 2022 · Chittenango…

7:23.98 866 pts

2000mSC 2023 · New Balance…

7:06.38 930 pts

2000mSC 2024 · New Balance…

7:03.79 939 pts

Distance event group

3000m 2021 · Runnin' Cad…

10:12.32 877 pts

2Mile 2022 · New Balance…

11:04.21 862 pts

3000m 2023 · Runnin' Cad…

10:07.40 892 pts

3000m 2024 · NYSPHSAA -N…

10:03.23 904 pts

Mile event group

1500m 2021 · Junkyard Re…

4:44.20 877 pts

1500m 2022 · CSC/Tri-Val…

4:51.29 829 pts

1500m 2023 · NYSPHSAA -N…

4:44.80 873 pts

1500m 2024 · Section III…

4:48.46 848 pts

Long-Distance event group

5000m 2021 · New York St…

17:38.85 876 pts

5000m 2023 · PSAL Test 4

20:00.00 654 pts

Mid-D event group

800m 2021 · New York St…

2:18.50 855 pts

1000m 2022 · Section III…

3:03.94 815 pts

1000m 2023 · CSC/Tri-Val…

3:07.36 777 pts

800m 2023 · CNY Holiday…

2:21.40 811 pts

Cross Country event group

5000m 2020 · 12thRock No…

18:09.80 825 pts

5000m 2021 · NYSPHSAA - …

18:42.80 772 pts

5000m 2022 · Baldwinsvil…

19:07.30 733 pts

5000m 2023 · NYSPHSAA - …

18:56.00 751 pts

Hurdles event group

400H 2022 · Rome Co-Ed …

1:11.86 705 pts

Long Sprints event group

400m 2021 · Section 3 C…

1:04.81 684 pts

500m 2021 · Utica Chall…

1:27.40 633 pts

300m 2022 · CNY Holiday…

48.51 568 pts

400m 2024 · Oneida invi…

1:04.69 688 pts

Jump event group

TJ 2022 · Frontier Le…

26-5 1 pts

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