Performance Dashboard
Athlete analytics & progression tracking
1500m
729
Points
4:11.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | CNU Invitational | 4:11.07 | 0 | 729 |
1600m
654
Points
4:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2003 | MHAL Championships | 4:36.80 | 3 | 654 |
3000m
753
Points
8:55.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 8:55.98 | 0 | 753 |
3000msc
890
Points
9:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 9:25.83 | 0 | 890 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:25.95 | 1 | 890 |
| April 23, 2005 | CAA Championships | 9:44.83 | 0 | 817 |
| May 16, 2003 | MHAL Championships | 9:48.40 | 1 | 804 |
| March 25, 2006 | Fred Hardy Invitational | 9:53.86 | 5 | 784 |
| April 9, 2005 | Duke Invitational | 9:54.93 | 0 | 780 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 10:06.00 | 13 | 740 |
3200m
669
Points
9:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2003 | MHAL Championships | 9:52.60 | 1 | 669 |
5000m
751
Points
15:20.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Fred Hardy Invitational | 15:20.01 | 0 | 751 |
5000m_cc
473
Points
17:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 17:07.40 | 5 | 473 |
| Nov. 16, 2003 | New York Federations | 17:24.21 | 71 | 435 |
8000m_cc
734
Points
25:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Colonial Inter-Regional | 25:52.20 | 0 | 734 |
| Sept. 10, 2005 | Lou Onesty Invitational | 26:17.02 | 38 | 696 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 26:25.00 | 0 | 683 |
| Oct. 15, 2005 | Tribe Open | 26:42.12 | 13 | 658 |
| Nov. 5, 2005 | Cavalier Open | 27:34.16 | 30 | 583 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 28:12.00 | 0 | 531 |
mile
852
Points
4:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | CNU College Invitational | 4:19.18 | 2 | 852 |
Mile
Event Group
852
Points
4:19.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2006 | Mile | CNU College Invitational | 4:19.18 | 2 | 852 |
| April 30, 2005 | 1500m | CNU Invitational | 4:11.07 | 0 | 729 |
| May 16, 2003 | 1600m | MHAL Championships | 4:36.80 | 3 | 654 |
Distance
Event Group
753
Points
8:55.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 8:55.98 | 0 | 753 |
| May 16, 2003 | 3200m | MHAL Championships | 9:52.60 | 1 | 669 |
Steeple
Event Group
890
Points
9:25.83
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2005 | 3000mSC | Ram Invitational | 9:25.83 | 0 | 890 |
| June 5, 2004 | 3000mSC | NYSPHSAA - NY State Champs | 9:25.95 | 1 | 890 |
| April 23, 2005 | 3000mSC | CAA Championships | 9:44.83 | 0 | 817 |
| May 16, 2003 | 3000mSC | MHAL Championships | 9:48.40 | 1 | 804 |
| March 25, 2006 | 3000mSC | Fred Hardy Invitational | 9:53.86 | 5 | 784 |
Long-Distance
Event Group
751
Points
15:20.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 5000m | Fred Hardy Invitational | 15:20.01 | 0 | 751 |
Cross Country
Event Group
734
Points
25:52.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 25:52.20 | 0 | 734 |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 26:17.02 | 38 | 696 |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 26:25.00 | 0 | 683 |
| Oct. 15, 2005 | 8000mCC | Tribe Open | 26:42.12 | 13 | 658 |
| Nov. 5, 2005 | 8000mCC | Cavalier Open | 27:34.16 | 30 | 583 |
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