Performance Dashboard
Athlete analytics & progression tracking
1000m
846
Points
2:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | NYC Gotham Cup | 2:30.68 | 10 | 846 |
| Jan. 6, 2017 | Section 8 Frosh/Soph | 3:03.56 | 11 | 327 |
1500m
944
Points
3:52.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Swarthmore Last Chance Meet | 3:52.64 | 16 | 944 |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 3:52.64 | 16 | 944 |
| May 15, 2023 | Widener Final Qualifier | 3:53.85 | 21 | 929 |
| May 8, 2022 | Centennial Conference Championships | 3:56.56 | 4 | 896 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 3:58.77 | 9 | 869 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 4:02.32 | 24 | 828 |
| May 11, 2021 | Hopkins Charm City Invitational | 4:02.98 | 10 | 820 |
| April 24, 2021 | Gettysburg College Quad Meet | 4:03.03 | 2 | 819 |
| March 30, 2024 | Navy Outdoor Invitational | 4:05.05 | 18 | 796 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:05.39 | 23 | 792 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:14.15 | 21 | 696 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:18.32 | 29 | 652 |
1600m
742
Points
4:28.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Saint Anthony's Invite | 4:28.05 | 18 | 742 |
| May 24, 2019 | Section VIII County Championship | 4:28.17 | 2 | 740 |
| May 11, 2019 | North Shore Invitational | 4:29.49 | 2 | 727 |
| June 1, 2018 | Section 8 State Qualifier | 4:31.15 | 5 | 710 |
| May 4, 2019 | Saint Anthony's Invite | 4:31.61 | 24 | 705 |
| April 28, 2018 | Nassau Coaches Meet | 4:34.02 | 2 | 681 |
| May 17, 2019 | Don Scott Relays | 4:34.17 | 3 | 680 |
| June 3, 2019 | Massapequa Last Chance | 4:34.20 | 1 | 680 |
| Jan. 30, 2019 | The Metropolitan Invitational | 4:35.70 | 10 | 665 |
| June 5, 2017 | Massapequa Last Chance | 4:36.50 | 8 | 657 |
| May 18, 2018 | Don Scott Relays | 4:37.04 | 2 | 652 |
| April 13, 2019 | Suffolk Boys Coaches Meet | 4:37.88 | 14 | 644 |
| Dec. 19, 2018 | Section 8 Group A & E | 4:39.70 | 4 | 627 |
| April 21, 2018 | Red Raider Relays | 4:41.27 | 28 | 612 |
| March 29, 2018 | Bob Baratta Invitational | 4:42.80 | 1 | 598 |
| May 13, 2017 | North Shore Invitational | 4:46.73 | 14 | 562 |
| Jan. 15, 2019 | Section 8 Conf. 3 Champs | 4:50.29 | 3 | 531 |
| Feb. 6, 2019 | Section 8 Class A Champs | 4:50.88 | 14 | 526 |
| Jan. 6, 2017 | Section 8 Frosh/Soph | 5:08.05 | 7 | 388 |
| Dec. 26, 2016 | North Shore HS Invitational | 5:08.42 | 96 | 385 |
| Jan. 13, 2018 | Molloy Stanner Games | 5:10.81 | 128 | 368 |
| Jan. 4, 2017 | Section 8 Group B & F | 5:12.94 | 22 | 352 |
2mile
538
Points
10:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2018 | Bishop Loughlin Games | 10:28.09 | 14 | 538 |
| Jan. 20, 2018 | New Balance Games | 10:47.20 | 73 | 466 |
| Jan. 21, 2017 | New Balance Games | 10:58.17 | 59 | 428 |
3000m
954
Points
8:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | Tufts National Qualifying Meet | 8:17.95 | 2 | 954 |
| Jan. 28, 2023 | Patriot Games 2023 | 8:22.84 | 4 | 926 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 8:29.77 | 2 | 889 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:32.05 | 116 | 877 |
| Feb. 10, 2024 | Big Apple Invitational | 8:40.41 | 11 | 832 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 8:42.72 | 7 | 820 |
| Dec. 3, 2021 | Fastrack Season Opener | 8:55.27 | 5 | 757 |
| Feb. 15, 2020 | Susquehanna Invitational | 9:06.58 | 9 | 702 |
| Jan. 31, 2020 | NYC D3 Invitational | 9:08.62 | 18 | 692 |
| Jan. 18, 2020 | Terrapin Invitational | 9:24.10 | 9 | 620 |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 9:28.81 | 10 | 599 |
| Jan. 21, 2017 | New Balance Games | 10:15.52 | 60 | 411 |
3000msc
510
Points
11:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Steeplepoleooza | 11:16.40 | 13 | 510 |
3200m
736
Points
9:37.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | Section 8 State Qualifier | 9:37.67 | 1 | 736 |
| April 18, 2019 | Red Raider Relays | 9:41.82 | 6 | 717 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 9:46.86 | 28 | 694 |
| June 1, 2018 | Section 8 State Qualifier | 9:48.08 | 3 | 689 |
| May 24, 2019 | Section VIII County Championship | 9:53.80 | 1 | 664 |
| May 16, 2019 | Section 8 Divisionals | 9:54.32 | 1 | 661 |
| May 17, 2018 | Section 8 Divisionals | 9:55.70 | 1 | 655 |
| Feb. 6, 2019 | Section 8 Class A Champs | 9:56.86 | 3 | 650 |
| Jan. 15, 2019 | Section 8 Conf. 3 Champs | 10:01.48 | 2 | 631 |
| Dec. 26, 2018 | North Shore HS Invitational | 10:04.90 | 10 | 616 |
| May 24, 2018 | Section VIII County Championship | 10:06.95 | 3 | 608 |
| Dec. 8, 2018 | Saint Anthony's Development | 10:26.87 | 4 | 528 |
| May 25, 2017 | Section VIII County Championship | 10:33.18 | 6 | 504 |
| May 6, 2017 | Saint Anthony's Invite | 10:38.08 | 22 | 485 |
| Dec. 20, 2016 | Section 8 Group B & C | 11:04.41 | 14 | 392 |
| Dec. 10, 2016 | Saint Anthony's Development | 11:17.21 | 18 | 351 |
| Dec. 1, 2016 | Section 8 Group A- B Format A | 11:46.72 | 28 | 264 |
4000m_cc
398
Points
13:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:58.00 | 59 | 398 |
| Sept. 12, 2017 | Nassau Triangular 1 | 14:04.40 | 8 | 381 |
5000m
817
Points
14:57.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 14:57.54 | 6 | 817 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 14:59.77 | 2 | 811 |
| May 8, 2022 | Centennial Conference Championships | 15:26.43 | 13 | 733 |
| May 2, 2021 | Centennial Conference Outdoor Track & Field Championships | 15:34.88 | 7 | 709 |
| April 3, 2021 | Towson Invitational | 15:43.72 | 10 | 684 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 15:58.13 | 22 | 645 |
5000m_cc
711
Points
15:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Baltimore Metro Meet | 15:34.10 | 4 | 711 |
| Nov. 4, 2018 | Section 8 Championships | 17:22.53 | 8 | 439 |
| Oct. 28, 2018 | Section 8 Conference Championships | 17:42.44 | 8 | 396 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 17:44.30 | 103 | 392 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:46.90 | 56 | 387 |
| Oct. 3, 2017 | Nassau Triangular 4 | 17:59.25 | 12 | 362 |
| Sept. 22, 2018 | Ocean State Invitational | 18:15.46 | 52 | 330 |
| Oct. 28, 2017 | Section 8 Conference Championships | 18:17.55 | 89 | 326 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 18:32.45 | 30 | 298 |
| Sept. 16, 2017 | Bob Pratt Invitational | 18:59.09 | 31 | 252 |
800m
562
Points
2:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2019 | Massapequa Last Chance | 2:08.70 | 11 | 562 |
8000m_cc
840
Points
24:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 24:46.90 | 30 | 840 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:01.90 | 263 | 815 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 25:31.30 | 128 | 767 |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:37.20 | 29 | 758 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 25:39.60 | 20 | 754 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:13.90 | 286 | 700 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:16.50 | 94 | 696 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 26:26.70 | 32 | 681 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:51.90 | 275 | 643 |
| Oct. 30, 2021 | Centennial Conference Championships | 26:53.50 | 21 | 641 |
| Oct. 28, 2023 | Centennial Conference Championships | 26:58.40 | 13 | 634 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 27:14.50 | 28 | 610 |
d
1
Points
97-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2017 | Massapequa Last Chance | 97-1 | 8 | 1 |
5mile_cc
660
Points
26:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:50.20 | 45 | 660 |
mile
876
Points
4:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:17.05 | 288 | 876 |
| March 5, 2022 | Tufts National Qualifying Meet | 4:18.39 | 8 | 861 |
| Jan. 15, 2022 | 2022 Susquehanna Multi and Invitational | 4:25.19 | 1 | 788 |
| June 2, 2019 | Eastern States Championships | 4:28.37 | 3 | 755 |
| Feb. 10, 2024 | Big Apple Invitational | 4:28.92 | 20 | 749 |
| June 3, 2018 | Eastern States Championships | 4:31.92 | 8 | 719 |
| Jan. 11, 2020 | Great Dane Classic | 4:36.39 | 29 | 674 |
| June 4, 2017 | Eastern States Championships | 4:36.64 | 14 | 672 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 4:37.45 | 29 | 664 |
| Jan. 12, 2019 | Stanner Games | 4:37.47 | 7 | 664 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:37.67 | 29 | 662 |
| May 20, 2017 | Don Scott Relays | 4:48.09 | 2 | 565 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:00.60 | 73 | 459 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:03.50 | 12 | 436 |
| Dec. 10, 2016 | Saint Anthony's Development | 5:25.93 | 17 | 278 |
s
1
Points
26-8.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 26-8.75 | 13 | 1 |
| May 20, 2017 | Don Scott Relays | 33-9.75 | 6 | 1 |
| June 5, 2017 | Massapequa Last Chance | 33-10.5 | 10 | 1 |
3mile_cc
417
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 16:54.00 | 92 | 417 |
| Sept. 9, 2017 | Warwick Valley Big Purple X-C Wave Mania | 17:20.70 | 22 | 359 |
Mid-D
Event Group
846
Points
2:30.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 1000m | NYC Gotham Cup | 2:30.68 | 10 | 846 |
| June 3, 2019 | 800m | Massapequa Last Chance | 2:08.70 | 11 | 562 |
| Jan. 6, 2017 | 1000m | Section 8 Frosh/Soph | 3:03.56 | 11 | 327 |
Mile
Event Group
944
Points
3:52.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 1500m | Swarthmore Last Chance Meet | 3:52.64 | 16 | 944 |
| May 16, 2022 | 1500m | Swarthmore Final Qualifier @ Widener | 3:52.64 | 16 | 944 |
| May 15, 2023 | 1500m | Widener Final Qualifier | 3:53.85 | 21 | 929 |
| May 8, 2022 | 1500m | Centennial Conference Championships | 3:56.56 | 4 | 896 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:17.05 | 288 | 876 |
Distance
Event Group
954
Points
8:17.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 3000m | Tufts National Qualifying Meet | 8:17.95 | 2 | 954 |
| Jan. 28, 2023 | 3000m | Patriot Games 2023 | 8:22.84 | 4 | 926 |
| Feb. 26, 2023 | 3000m | Centennial Conference Indoor Championship | 8:29.77 | 2 | 889 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:32.05 | 116 | 877 |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 8:40.41 | 11 | 832 |
Steeple
Event Group
510
Points
11:16.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 3000mSC | Steeplepoleooza | 11:16.40 | 13 | 510 |
Cross Country
Event Group
840
Points
24:46.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:46.90 | 30 | 840 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:01.90 | 263 | 815 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 25:31.30 | 128 | 767 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:37.20 | 29 | 758 |
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 25:39.60 | 20 | 754 |
Long-Distance
Event Group
817
Points
14:57.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 5000m | Patriot Games 2022 | 14:57.54 | 6 | 817 |
| Feb. 27, 2022 | 5000m | Centennial Conference Indoor Championship | 14:59.77 | 2 | 811 |
| May 8, 2022 | 5000m | Centennial Conference Championships | 15:26.43 | 13 | 733 |
| May 2, 2021 | 5000m | Centennial Conference Outdoor Track & Field Championships | 15:34.88 | 7 | 709 |
| April 3, 2021 | 5000m | Towson Invitational | 15:43.72 | 10 | 684 |
Throws
Event Group
1
Points
97-1
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2017 | D | Massapequa Last Chance | 97-1 | 8 | 1 |
| Jan. 18, 2018 | S | Section 8 Conf. 3 Champs | 26-8.75 | 13 | 1 |
| May 20, 2017 | S | Don Scott Relays | 33-9.75 | 6 | 1 |
| June 5, 2017 | S | Massapequa Last Chance | 33-10.5 | 10 | 1 |
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