Performance Dashboard
Athlete analytics & progression tracking
1000m
707
Points
2:38.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 2:38.16 | 8 | 707 |
| Jan. 16, 2016 | Winter Jacket Classic | 2:38.40 | 2 | 703 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 2:42.38 | 4 | 634 |
| Feb. 3, 2016 | VHSL Group 6A Conference 8 Indoor T&F Championships | 2:43.70 | 1 | 612 |
| Feb. 4, 2015 | VHSL Group 6A Conference 8 Indoor T&F Championships | 2:47.26 | 2 | 554 |
| Dec. 13, 2014 | 2014 Icebreaker Invitational | 2:48.68 | 4 | 532 |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 2:48.96 | 15 | 527 |
| Jan. 17, 2015 | Winter Jacket Classic | 2:50.06 | 12 | 511 |
| Jan. 24, 2015 | St. Christopher's Invitational | 2:50.76 | 26 | 500 |
| Dec. 18, 2012 | Forest Park Polar Bear Meet #2 | 3:14.24 | 13 | 210 |
1600m
752
Points
4:27.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Gar-Field Invitational | 4:27.05 | 2 | 752 |
| May 14, 2015 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 4:34.34 | 5 | 678 |
| Dec. 9, 2015 | Cedar Run Meet #1 | 4:37.30 | 2 | 650 |
| Feb. 3, 2016 | VHSL Group 6A Conference 8 Indoor T&F Championships | 4:42.48 | 2 | 601 |
| April 18, 2015 | The Running Store City-County Championship | 4:43.20 | 5 | 594 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 5:09.44 | 7 | 378 |
| Dec. 11, 2012 | Osbourn Park Polar Bear Meet | 5:41.24 | 15 | 181 |
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 5:41.94 | 25 | 177 |
2mile_cc
225
Points
12:05.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Prince William County Cross Country Championships | 12:05.73 | 8 | 225 |
3200m
603
Points
10:08.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Gar-Field Invitational | 10:08.07 | 7 | 603 |
| April 11, 2015 | Northern Virginia Invitational | 10:19.59 | 30 | 556 |
| April 22, 2015 | Cedar Run Spring Dual #2 | 10:22.94 | 2 | 543 |
| Dec. 10, 2014 | Cedar Run Meet #1 | 10:49.57 | 3 | 443 |
| Jan. 14, 2014 | Cedar Run Meet #1 | 11:04.04 | 7 | 393 |
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 11:46.54 | 8 | 264 |
400m
611
Points
54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Cedar Run Spring Dual #2 | 54.54 | 10 | 611 |
5000m_cc
578
Points
16:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2017 | Tommy Evans Invitational | 16:23.70 | 35 | 578 |
| Oct. 17, 2015 | Third Battle Invitational | 16:24.10 | 34 | 577 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 16:26.00 | 15 | 573 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:38.00 | 119 | 543 |
| Oct. 29, 2015 | VHSL Group 6A Conference 8 XC Championships | 16:42.70 | 2 | 531 |
| Oct. 10, 2015 | Albemarle Invitational | 16:46.20 | 20 | 523 |
| Sept. 19, 2015 | Oatlands Invitational | 16:57.00 | 37 | 497 |
| Oct. 29, 2014 | VHSL Group 6A Conference 8 XC Championships | 17:43.50 | 18 | 394 |
| Oct. 19, 2013 | Third Battle Invitational | 17:50.40 | 12 | 379 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 17:59.00 | 155 | 362 |
| Sept. 21, 2013 | Chesapeake Invitational | 18:17.77 | 8 | 325 |
| Oct. 4, 2014 | Octoberfest Invitational | 18:19.00 | 156 | 323 |
| Oct. 5, 2013 | Quad States Invitational | 18:50.00 | 17 | 267 |
| Sept. 20, 2014 | Oatlands Invitational | 19:16.00 | 305 | 224 |
| Oct. 17, 2012 | Cardinal District JV Festival | 19:53.83 | 48 | 168 |
| Oct. 13, 2012 | Albemarle Invitational | 20:14.60 | 55 | 141 |
| Oct. 10, 2012 | Cardinal District Meet #3 | 20:33.00 | 32 | 119 |
| Oct. 6, 2012 | Quad States Invitational | 20:51.00 | 80 | 99 |
| Sept. 15, 2012 | Prince William County Championships | 22:21.89 | 72 | 27 |
| Oct. 3, 2012 | Cardinal District Meet #2 | 22:23.00 | 40 | 26 |
| Sept. 22, 2012 | Oatlands Invitational | 22:44.00 | 567 | 16 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 24:28.00 | 107 | 1 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 24:36.08 | 215 | 1 |
800m
851
Points
1:56.42
Personal Record
8000m_cc
675
Points
26:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | George Mason Invitational | 26:30.80 | 21 | 675 |
| Sept. 29, 2017 | All-Ohio Intercollegiate Championship | 26:56.90 | 122 | 636 |
| Sept. 23, 2017 | RedHawk Invitational | 27:48.60 | 24 | 563 |
| Sept. 16, 2016 | MSU Spartan Invitational | 28:04.00 | 181 | 542 |
| Oct. 29, 2016 | Mid-American Conference Championship | 28:09.90 | 72 | 534 |
4mile_cc
540
Points
22:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Tommy Evans Invitational | 22:17.94 | 37 | 540 |
3mile_cc
573
Points
15:49.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Fork Union Invitational | 15:49.71 | 9 | 573 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 16:08.00 | 20 | 526 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 17:09.00 | 90 | 384 |
| Sept. 6, 2014 | Monroe Parker Invitational | 18:02.00 | 138 | 279 |
| Sept. 7, 2013 | Monroe Parker Invitational | 18:22.00 | 44 | 244 |
Mid-D
Event Group
851
Points
1:56.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:56.42 | 9 | 851 |
| May 27, 2016 | 800m | VHSL Group 6A North Region Outdoor T&F Championship | 1:56.75 | 7 | 843 |
| April 23, 2016 | 800m | The Running Store County City Championships | 1:58.15 | 1 | 807 |
| May 17, 2016 | 800m | Cedar Run Conference Outdoor Track and Field Championships | 1:58.38 | 1 | 801 |
| April 15, 2016 | 800m | Gojekian Twilight Classic | 2:00.11 | 2 | 758 |
Mile
Event Group
752
Points
4:27.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1600m | Gar-Field Invitational | 4:27.05 | 2 | 752 |
| May 14, 2015 | 1600m | VHSL Group 6A Conference 8 Outdoor T&F Championships | 4:34.34 | 5 | 678 |
| Dec. 9, 2015 | 1600m | Cedar Run Meet #1 | 4:37.30 | 2 | 650 |
| Feb. 3, 2016 | 1600m | VHSL Group 6A Conference 8 Indoor T&F Championships | 4:42.48 | 2 | 601 |
| April 18, 2015 | 1600m | The Running Store City-County Championship | 4:43.20 | 5 | 594 |
Cross Country
Event Group
675
Points
26:30.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | George Mason Invitational | 26:30.80 | 21 | 675 |
| Sept. 29, 2017 | 8000mCC | All-Ohio Intercollegiate Championship | 26:56.90 | 122 | 636 |
| Sept. 7, 2017 | 5K XC | Tommy Evans Invitational | 16:23.70 | 35 | 578 |
| Oct. 17, 2015 | 5K XC | Third Battle Invitational | 16:24.10 | 34 | 577 |
| Sept. 12, 2015 | 3 Mile XC | Fork Union Invitational | 15:49.71 | 9 | 573 |
Distance
Event Group
603
Points
10:08.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3200m | Gar-Field Invitational | 10:08.07 | 7 | 603 |
| April 11, 2015 | 3200m | Northern Virginia Invitational | 10:19.59 | 30 | 556 |
| April 22, 2015 | 3200m | Cedar Run Spring Dual #2 | 10:22.94 | 2 | 543 |
| Dec. 10, 2014 | 3200m | Cedar Run Meet #1 | 10:49.57 | 3 | 443 |
| Jan. 14, 2014 | 3200m | Cedar Run Meet #1 | 11:04.04 | 7 | 393 |
Long Sprints
Event Group
611
Points
54.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 400m | Cedar Run Spring Dual #2 | 54.54 | 10 | 611 |
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