Performance Dashboard
Athlete analytics & progression tracking
1500m
788
Points
4:05.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | Victor Cahoon Track Classic | 4:05.74 | 0 | 788 |
1600m
851
Points
4:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northwest Region Meet | 4:17.75 | 0 | 851 |
| May 13, 2004 | Potomac Twilight Invitational | 4:21.90 | 0 | 806 |
| May 20, 2004 | Cardinal District Meet | 4:23.05 | 0 | 794 |
| May 23, 2003 | Northwest Region Meet | 4:23.31 | 0 | 791 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 4:24.84 | 0 | 775 |
| April 17, 2004 | Gus Lacy Track Classic | 4:26.97 | 0 | 753 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:27.96 | 11 | 742 |
| Jan. 10, 2004 | CNU Showcase | 4:28.53 | 0 | 737 |
| April 21, 2004 | Forest Park 10 Team Invitational | 4:29.14 | 0 | 730 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:29.82 | 17 | 723 |
| Jan. 31, 2004 | Microtel Invitational | 4:30.61 | 0 | 715 |
| Feb. 11, 2004 | Cardinal District Meet | 4:30.64 | 0 | 715 |
| May 17, 2005 | Cardinal District Meet | 4:32.05 | 0 | 701 |
| May 16, 2003 | Cardinal District Meet | 4:32.55 | 0 | 696 |
| Feb. 24, 2004 | Northwest Region Meet | 4:32.75 | 0 | 694 |
| April 26, 2003 | Dogwood Track Classic | 4:32.94 | 0 | 692 |
| May 27, 2005 | Northwest Region Meet | 4:33.41 | 0 | 688 |
| Feb. 3, 2003 | Cardinal District Meet | 4:35.44 | 0 | 668 |
| Feb. 9, 2005 | Cardinal District Meet | 4:37.04 | 0 | 652 |
3200m
833
Points
9:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northwest Region Meet | 9:17.00 | 0 | 833 |
| April 24, 2004 | Dogwood Track Classic | 9:20.87 | 0 | 815 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:21.36 | 6 | 812 |
| May 8, 2004 | Victor Cahoon Track Classic | 9:27.75 | 0 | 782 |
| May 13, 2004 | Potomac Twilight Invitational | 9:27.97 | 0 | 781 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 9:28.73 | 0 | 777 |
| May 20, 2004 | Cardinal District Meet | 9:31.98 | 0 | 762 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 9:33.84 | 0 | 753 |
| May 31, 2003 | VHSL Group AAA State Meet | 9:34.81 | 2 | 749 |
| April 26, 2003 | Dogwood Track Classic | 9:35.74 | 0 | 745 |
| June 19, 2004 | adidas Outdoor Championships | 9:37.21 | 0 | 738 |
| May 23, 2003 | Northwest Region Meet | 9:40.65 | 0 | 722 |
| May 3, 2003 | VMI Relays | 9:43.01 | 0 | 711 |
| Jan. 31, 2004 | Microtel Invitational | 9:43.23 | 0 | 710 |
| May 16, 2003 | Cardinal District Meet | 9:46.72 | 0 | 695 |
| Jan. 10, 2004 | CNU Showcase | 9:48.07 | 0 | 689 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:50.28 | 16 | 679 |
| June 4, 2005 | VHSL Group AAA State Meet | 9:53.72 | 16 | 664 |
| April 17, 2004 | Gus Lacy Track Classic | 9:56.30 | 0 | 653 |
| May 27, 2005 | Northwest Region Meet | 9:56.33 | 0 | 653 |
| March 1, 2003 | VHSL Group AAA State Meet | 9:59.87 | 17 | 638 |
| Feb. 3, 2003 | Cardinal District Meet | 10:02.54 | 0 | 626 |
| Feb. 24, 2004 | Northwest Region Meet | 10:02.85 | 0 | 625 |
| May 17, 2005 | Cardinal District Meet | 10:06.46 | 0 | 610 |
| Feb. 11, 2004 | Cardinal District Meet | 10:11.74 | 0 | 588 |
| Feb. 21, 2003 | Northwest Region Meet | 10:13.85 | 0 | 579 |
| Feb. 9, 2005 | Cardinal District Meet | 10:16.86 | 0 | 567 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 15:23.00 | 0 | 743 |
| Nov. 27, 2004 | Foot Locker South Regional | 15:49.00 | 0 | 670 |
| Oct. 23, 2003 | Cardinal District Meet | 15:49.09 | 0 | 669 |
| None | Great Meadow Invitational | 16:05.26 | 0 | 626 |
| Oct. 4, 2003 | Octoberfest Invitational | 16:07.36 | 0 | 621 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:11.79 | 0 | 609 |
| Oct. 30, 2003 | Northwest Region Meet | 16:12.00 | 0 | 608 |
| Nov. 15, 2003 | Virginia State Open Championship | 16:12.99 | 0 | 606 |
| Oct. 11, 2003 | Disney Classic | 16:16.66 | 0 | 596 |
| None | Northwest Region Meet | 16:37.00 | 0 | 545 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 16:47.06 | 0 | 521 |
| Sept. 14, 2002 | Great Meadows Invitational | 16:47.88 | 0 | 519 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:48.78 | 0 | 517 |
| Oct. 5, 2002 | Octoberfest Invitational | 16:54.00 | 0 | 504 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 16:54.50 | 0 | 503 |
800m
708
Points
2:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | CNU Captains Classic | 2:02.20 | 0 | 708 |
3mile_cc
728
Points
14:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Maymont Cross Country Festival | 14:54.00 | 0 | 728 |
| Oct. 28, 2004 | Cardinal District Meet | 15:22.00 | 0 | 648 |
| Sept. 20, 2003 | Virginia Tech Invitational | 15:36.60 | 0 | 608 |
| Oct. 26, 2002 | Cardinal District Meet | 15:55.00 | 0 | 559 |
Mile
Event Group
851
Points
4:17.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 1600m | Northwest Region Meet | 4:17.75 | 0 | 851 |
| May 13, 2004 | 1600m | Potomac Twilight Invitational | 4:21.90 | 0 | 806 |
| May 20, 2004 | 1600m | Cardinal District Meet | 4:23.05 | 0 | 794 |
| May 23, 2003 | 1600m | Northwest Region Meet | 4:23.31 | 0 | 791 |
| May 8, 2004 | 1500m | Victor Cahoon Track Classic | 4:05.74 | 0 | 788 |
Distance
Event Group
833
Points
9:17.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 3200m | Northwest Region Meet | 9:17.00 | 0 | 833 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 9:20.87 | 0 | 815 |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:21.36 | 6 | 812 |
| May 8, 2004 | 3200m | Victor Cahoon Track Classic | 9:27.75 | 0 | 782 |
| May 13, 2004 | 3200m | Potomac Twilight Invitational | 9:27.97 | 0 | 781 |
Cross Country
Event Group
743
Points
15:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 15:23.00 | 0 | 743 |
| Oct. 2, 2004 | 3 Mile XC | Maymont Cross Country Festival | 14:54.00 | 0 | 728 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 15:49.00 | 0 | 670 |
| Oct. 23, 2003 | 5K XC | Cardinal District Meet | 15:49.09 | 0 | 669 |
| Oct. 28, 2004 | 3 Mile XC | Cardinal District Meet | 15:22.00 | 0 | 648 |
Mid-D
Event Group
708
Points
2:02.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2003 | 800m | CNU Captains Classic | 2:02.20 | 0 | 708 |
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