Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
901
Points
30:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:38.50 | 52 | 901 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 31:50.50 | 75 | 805 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 32:00.80 | 116 | 792 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:45.70 | 122 | 735 |
1000m
659
Points
2:40.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Winter Jacket Classic | 2:40.87 | 3 | 659 |
| Jan. 13, 2016 | Cedar Run District Meet #3 | 2:44.34 | 1 | 601 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 2:47.64 | 6 | 548 |
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 2:49.64 | 5 | 517 |
1500m
899
Points
3:56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Atlantic 10 Outdoor Championships | 3:56.34 | 4 | 899 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:56.36 | 7 | 898 |
| April 20, 2018 | New Captain's Classic/Combined Events | 3:58.25 | 4 | 876 |
| April 13, 2019 | George Mason Spring Invitational | 3:59.43 | 31 | 862 |
| March 17, 2018 | VCU Ram Invitational | 4:02.85 | 2 | 822 |
| March 30, 2019 | Fred Hardy Invitational | 4:03.75 | 4 | 811 |
| April 1, 2017 | 2017 Colonial Relays | 4:04.25 | 12 | 805 |
| April 20, 2019 | New Captain's Classic/Combined Events | 4:05.49 | 2 | 791 |
| March 10, 2020 | Bobcat/Shark Relays | 4:07.92 | 5 | 764 |
1600m
797
Points
4:22.77
Personal Record
2mile_cc
524
Points
10:31.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Prince William Invitational | 10:31.86 | 1 | 524 |
| Aug. 31, 2013 | Prince William County Cross Country Championships | 11:25.82 | 23 | 337 |
3000m
853
Points
8:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 8:36.40 | 10 | 853 |
| Jan. 20, 2018 | Keydet Invitational | 8:43.11 | 13 | 818 |
| Feb. 9, 2019 | VMI Winter Relays | 8:44.76 | 10 | 810 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:44.88 | 13 | 809 |
| Jan. 25, 2020 | VMI Team Challenge | 8:45.79 | 4 | 805 |
| Jan. 11, 2020 | Nittany Lion Challenge | 8:54.41 | 8 | 761 |
| Jan. 6, 2018 | Father Diamond Invitational | 8:55.77 | 1 | 754 |
| Feb. 15, 2020 | Darius Dixon Memorial | 8:55.81 | 10 | 754 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 8:56.96 | 6 | 748 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 9:01.29 | 12 | 727 |
| March 18, 2017 | VCU Ram Invitational | 9:02.77 | 1 | 720 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 9:06.73 | 11 | 701 |
3200m
794
Points
9:25.10
Personal Record
400m
562
Points
55.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Cedar Run Spring Dual #2 | 55.54 | 17 | 562 |
| March 10, 2018 | Coastal Carolina Invitational | 4:06.94 | 8 | 1 |
5000m
822
Points
14:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 14:56.08 | 13 | 822 |
| April 8, 2017 | George Mason Spring Invitational | 15:06.30 | 13 | 791 |
| Jan. 20, 2018 | Keydet Invitational | 15:17.30 | 2 | 759 |
| Jan. 19, 2019 | Keydet Invitational (College) | 15:19.52 | 4 | 753 |
| April 22, 2017 | Georgia Tech Invitational | 15:20.29 | 17 | 750 |
| April 22, 2016 | Georgia Tech Invitational | 15:20.29 | 17 | 750 |
| March 25, 2017 | Fred Hardy Invitational | 15:26.85 | 9 | 731 |
| April 14, 2018 | George Mason Spring Invitational | 15:27.41 | 9 | 730 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 15:28.35 | 10 | 727 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 15:29.72 | 14 | 723 |
| March 23, 2018 | USF Bulls Invitational | 15:30.02 | 4 | 722 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 15:34.96 | 15 | 709 |
| Jan. 21, 2017 | Hokie Invitational (College) | 15:50.85 | 6 | 665 |
5000m_cc
683
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Third Battle Invitational | 15:44.00 | 8 | 683 |
| Sept. 3, 2016 | Spider Alumni Open | 15:48.50 | 19 | 671 |
| Sept. 1, 2018 | Spider Alumni Open | 15:58.00 | 16 | 645 |
| Oct. 10, 2015 | Albemarle Invitational | 16:05.60 | 8 | 625 |
| Aug. 31, 2019 | Spider Alumni Open | 16:12.00 | 24 | 608 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:20.80 | 109 | 586 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 16:22.00 | 10 | 583 |
| Oct. 4, 2014 | Octoberfest Invitational | 16:25.00 | 12 | 575 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 16:26.00 | 17 | 573 |
| Oct. 29, 2014 | VHSL Group 6A Conference 8 XC Championships | 16:31.40 | 2 | 559 |
| Oct. 19, 2013 | Third Battle Invitational | 16:33.40 | 35 | 554 |
| Oct. 29, 2015 | VHSL Group 6A Conference 8 XC Championships | 16:34.20 | 1 | 552 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:42.80 | 132 | 531 |
| Sept. 21, 2013 | Chesapeake Invitational | 16:48.33 | 20 | 518 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 16:50.95 | 12 | 511 |
| Sept. 19, 2015 | Oatlands Invitational | 16:52.00 | 29 | 509 |
| Sept. 20, 2014 | Oatlands Invitational | 16:54.00 | 31 | 504 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 16:55.00 | 58 | 502 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:55.00 | 58 | 502 |
| Oct. 5, 2013 | Quad States Invitational | 17:18.00 | 18 | 449 |
| Oct. 17, 2012 | Cardinal District JV Festival | 17:53.64 | 5 | 373 |
| Oct. 6, 2012 | Quad States Invitational | 18:05.00 | 9 | 350 |
| Oct. 10, 2012 | Cardinal District Meet #3 | 18:23.00 | 4 | 315 |
| Oct. 13, 2012 | Albemarle Invitational | 18:24.50 | 10 | 313 |
| Sept. 15, 2012 | Prince William County Championships | 19:01.65 | 15 | 247 |
| Sept. 22, 2012 | Oatlands Invitational | 19:18.00 | 53 | 221 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 19:30.00 | 28 | 203 |
| Oct. 3, 2012 | Cardinal District Meet #2 | 19:44.00 | 10 | 182 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 20:10.89 | 35 | 146 |
800m
777
Points
1:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | The Running Store County City Championships | 1:59.36 | 2 | 777 |
| May 9, 2015 | The Victor Cahoon Track Classic | 2:04.07 | 14 | 664 |
8000m_cc
845
Points
24:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | ECU Pirates Invitational | 24:43.80 | 5 | 845 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:51.00 | 4 | 833 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:51.40 | 4 | 833 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 25:04.00 | 17 | 812 |
| Oct. 28, 2017 | Atlantic 10 Championship | 25:36.20 | 12 | 759 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:36.20 | 21 | 759 |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:05.40 | 23 | 713 |
| Sept. 13, 2019 | George Mason Invitational | 26:30.70 | 19 | 675 |
| Oct. 12, 2017 | Virginia Union Invite | 28:06.50 | 2 | 538 |
5mile_cc
775
Points
25:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 25:35.80 | 25 | 775 |
| Oct. 29, 2016 | Atlantic 10 Championship | 26:35.30 | 82 | 682 |
mile
807
Points
4:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2020 | Vince Brown Invitational | 4:23.35 | 3 | 807 |
| Jan. 13, 2018 | Towson Tiger Invitational | 4:23.54 | 1 | 805 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 4:25.31 | 9 | 786 |
| Jan. 6, 2018 | Father Diamond Invitational | 4:25.74 | 2 | 782 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 4:46.27 | 12 | 582 |
3mile_cc
634
Points
15:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Fork Union Invitational | 15:27.11 | 5 | 634 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 15:44.00 | 20 | 588 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 16:07.00 | 19 | 529 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 16:21.00 | 51 | 494 |
| Sept. 6, 2014 | Monroe Parker Invitational | 16:29.00 | 33 | 475 |
| Sept. 7, 2013 | Monroe Parker Invitational | 16:53.00 | 82 | 419 |
Cross Country
Event Group
901
Points
30:38.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 30:38.50 | 52 | 901 |
| Oct. 12, 2018 | 8000mCC | ECU Pirates Invitational | 24:43.80 | 5 | 845 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:51.00 | 4 | 833 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:51.40 | 4 | 833 |
| Oct. 18, 2019 | 8000mCC | ECU Pirate XC Invitational | 25:04.00 | 17 | 812 |
Mid-D
Event Group
777
Points
1:59.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | The Running Store County City Championships | 1:59.36 | 2 | 777 |
| May 9, 2015 | 800m | The Victor Cahoon Track Classic | 2:04.07 | 14 | 664 |
| Jan. 16, 2016 | 1000m | Winter Jacket Classic | 2:40.87 | 3 | 659 |
| Jan. 13, 2016 | 1000m | Cedar Run District Meet #3 | 2:44.34 | 1 | 601 |
| Jan. 31, 2014 | 1000m | Cedar Run Weekday Meet #4 | 2:47.64 | 6 | 548 |
Mile
Event Group
899
Points
3:56.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 1500m | Atlantic 10 Outdoor Championships | 3:56.34 | 4 | 899 |
| May 13, 2018 | 1500m | ECAC/IC4A Outdoor Championship | 3:56.36 | 7 | 898 |
| April 20, 2018 | 1500m | New Captain's Classic/Combined Events | 3:58.25 | 4 | 876 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 3:59.43 | 31 | 862 |
| March 17, 2018 | 1500m | VCU Ram Invitational | 4:02.85 | 2 | 822 |
Distance
Event Group
853
Points
8:36.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | Atlantic 10 Conference Indoor Championship | 8:36.40 | 10 | 853 |
| Jan. 20, 2018 | 3000m | Keydet Invitational | 8:43.11 | 13 | 818 |
| Feb. 9, 2019 | 3000m | VMI Winter Relays | 8:44.76 | 10 | 810 |
| Feb. 24, 2019 | 3000m | Atlantic 10 Indoor Championship | 8:44.88 | 13 | 809 |
| Jan. 25, 2020 | 3000m | VMI Team Challenge | 8:45.79 | 4 | 805 |
Long Sprints
Event Group
562
Points
55.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 400m | Cedar Run Spring Dual #2 | 55.54 | 17 | 562 |
| March 10, 2018 | 400m | Coastal Carolina Invitational | 4:06.94 | 8 | 1 |
Long-Distance
Event Group
822
Points
14:56.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 5000m | Atlantic 10 Outdoor Championships | 14:56.08 | 13 | 822 |
| April 8, 2017 | 5000m | George Mason Spring Invitational | 15:06.30 | 13 | 791 |
| Jan. 20, 2018 | 5000m | Keydet Invitational | 15:17.30 | 2 | 759 |
| Jan. 19, 2019 | 5000m | Keydet Invitational (College) | 15:19.52 | 4 | 753 |
| April 22, 2017 | 5000m | Georgia Tech Invitational | 15:20.29 | 17 | 750 |
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