Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
860
Points
31:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 31:09.00 | 80 | 860 |
| Nov. 7, 2015 | NCAA DII South Central Region | 31:25.20 | 28 | 838 |
| Nov. 4, 2017 | NCAA DII South Central Region | 31:59.74 | 27 | 793 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 32:09.70 | 89 | 780 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 32:27.30 | 71 | 758 |
| Nov. 5, 2016 | NCAA DII South Central Region | 33:31.00 | 53 | 680 |
1500m
876
Points
3:58.21
Personal Record
1600m
778
Points
4:24.55
Personal Record
3000m
726
Points
9:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Colorado School of Mines Division II Invitational | 9:01.50 | 1 | 726 |
| Feb. 27, 2016 | RMAC Indoor Championships | 9:03.33 | 8 | 717 |
| Jan. 28, 2017 | Colorado School of Mines Division II Invitational | 9:14.82 | 6 | 663 |
| Feb. 6, 2016 | Western State Alumni Indoor Open | 9:18.96 | 4 | 644 |
| Feb. 25, 2017 | RMAC Indoor Championships | 9:21.71 | 15 | 631 |
| Feb. 28, 2015 | RMAC Indoor Championships | 9:25.66 | 23 | 613 |
| Jan. 16, 2015 | Western State Indoor Opener | 9:35.76 | 8 | 569 |
| Dec. 13, 2014 | CSM Alumni Open | 9:38.08 | 2 | 559 |
3000msc
750
Points
10:03.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | CSU-Pueblo Open | 10:03.21 | 6 | 750 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 10:40.29 | 12 | 622 |
3200m
624
Points
10:03.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2010 | Northern Lakes League Championship | 10:03.14 | 7 | 624 |
| May 21, 2010 | OHSAA District Track and Field Championships -- Tiffin | 10:17.52 | 8 | 565 |
| May 13, 2011 | Northern Lakes League Championship | 10:18.09 | 8 | 562 |
| April 29, 2011 | Marion Harding Night Invitational | 10:21.54 | 4 | 549 |
| March 6, 2010 | University of Findlay High School Invite II - Div 1 | 10:26.70 | 9 | 528 |
5000m_cc
645
Points
15:58.00
Personal Record
5000m
555
Points
16:32.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | RMAC Conference Outdoor Championships | 16:32.86 | 35 | 555 |
800m
865
Points
1:55.90
Personal Record
8000m_cc
774
Points
25:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Fort Hays St - Tiger Open | 25:26.90 | 44 | 774 |
| Oct. 10, 2015 | Fort Hays St - Tiger Open | 25:31.60 | 35 | 767 |
| Oct. 7, 2017 | Fort Hays St - Tiger Open | 25:43.60 | 11 | 748 |
| Oct. 21, 2017 | RMAC Cross Country Championships | 25:57.60 | 18 | 726 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 26:05.60 | 30 | 713 |
| Oct. 3, 2015 | Rocky Mountain Shootout | 26:47.00 | 31 | 650 |
| Oct. 22, 2016 | RMAC Cross Country Championships | 26:54.90 | 38 | 639 |
| Sept. 16, 2017 | Mountaineer Cowboy Invitational | 27:20.00 | 9 | 603 |
| Sept. 19, 2015 | Mountaineer Cowboy Invitational | 27:33.00 | 3 | 584 |
| Sept. 17, 2016 | Mountaineer Cowboy Invitational | 27:56.67 | 21 | 552 |
| Oct. 4, 2014 | Rocky Mountain Shootout | 28:21.30 | 74 | 518 |
| Nov. 8, 2014 | RMAC Cross Country Championships | 28:28.60 | 16 | 509 |
| Sept. 13, 2014 | Mountaineer Open | 29:50.00 | 42 | 408 |
mile
875
Points
4:17.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Gorilla Classic | 4:17.13 | 6 | 875 |
| Feb. 4, 2017 | Western State Alumni Indoor Open | 4:25.54 | 2 | 784 |
| Feb. 14, 2015 | Adams State Indoor NCAA Qualifier | 4:26.28 | 2 | 776 |
| Jan. 28, 2017 | Colorado School of Mines Division II Invitational | 4:28.49 | 6 | 753 |
| Feb. 20, 2016 | Western State Indoor Open | 4:29.71 | 2 | 741 |
| Jan. 30, 2015 | Western State Indoor Shootout | 4:32.09 | 4 | 717 |
| Feb. 6, 2016 | Western State Alumni Indoor Open | 4:32.54 | 5 | 712 |
| Feb. 25, 2017 | RMAC Indoor Championships | 4:32.95 | 11 | 708 |
| Jan. 14, 2017 | Western State Indoor Shootout | 4:36.32 | 3 | 675 |
| Feb. 28, 2015 | RMAC Indoor Championships | 4:40.35 | 13 | 636 |
| Jan. 16, 2016 | Western State Indoor Shootout | 4:47.53 | 4 | 570 |
| March 5, 2011 | University of Findlay High School Invite II - Div 1 | 4:50.88 | 16 | 541 |
| March 6, 2010 | University of Findlay High School Invite II - Div 1 | 4:51.33 | 22 | 537 |
| Jan. 20, 2018 | Western State Quad | 4:54.84 | 12 | 507 |
| Jan. 31, 2014 | Red and Green Shootout | 5:00.22 | 10 | 462 |
Cross Country
Event Group
860
Points
31:09.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 31:09.00 | 80 | 860 |
| Nov. 7, 2015 | 10000mCC | NCAA DII South Central Region | 31:25.20 | 28 | 838 |
| Nov. 4, 2017 | 10000mCC | NCAA DII South Central Region | 31:59.74 | 27 | 793 |
| Nov. 19, 2016 | 10000mCC | NCAA DII Cross Country Championships | 32:09.70 | 89 | 780 |
| Oct. 8, 2016 | 8000mCC | Fort Hays St - Tiger Open | 25:26.90 | 44 | 774 |
Mile
Event Group
876
Points
3:58.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Beach Invitational | 3:58.21 | 47 | 876 |
| Feb. 11, 2017 | Mile | Gorilla Classic | 4:17.13 | 6 | 875 |
| March 25, 2017 | 1500m | Colorado Mesa University Invitational | 3:59.42 | 2 | 862 |
| April 14, 2017 | 1500m | Bryan Clay Invitational | 3:59.70 | 16 | 858 |
| March 18, 2017 | 1500m | Slope Challenge | 4:02.13 | 1 | 830 |
Distance
Event Group
726
Points
9:01.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Colorado School of Mines Division II Invitational | 9:01.50 | 1 | 726 |
| Feb. 27, 2016 | 3000m | RMAC Indoor Championships | 9:03.33 | 8 | 717 |
| Jan. 28, 2017 | 3000m | Colorado School of Mines Division II Invitational | 9:14.82 | 6 | 663 |
| Feb. 6, 2016 | 3000m | Western State Alumni Indoor Open | 9:18.96 | 4 | 644 |
| Feb. 25, 2017 | 3000m | RMAC Indoor Championships | 9:21.71 | 15 | 631 |
Steeple
Event Group
750
Points
10:03.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 3000mSC | CSU-Pueblo Open | 10:03.21 | 6 | 750 |
| May 7, 2017 | 3000mSC | RMAC Conference Outdoor Championships | 10:40.29 | 12 | 622 |
Long-Distance
Event Group
555
Points
16:32.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 5000m | RMAC Conference Outdoor Championships | 16:32.86 | 35 | 555 |
Mid-D
Event Group
865
Points
1:55.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 800m | OHSAA District Track and Field Championship -- Toledo | 1:55.90 | 1 | 865 |
| May 31, 2013 | 800m | OHSAA Regional Track and Field Championships - Amherst (2) | 1:55.92 | 3 | 864 |
| May 19, 2012 | 800m | OHSAA District Track and Field Championship -- Toledo | 1:57.44 | 3 | 825 |
| May 11, 2013 | 800m | Oak Harbor Invitational | 1:58.95 | 1 | 787 |
| April 14, 2018 | 800m | Western State Combined Invitational | 1:59.00 | 7 | 786 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava