Performance Dashboard
Athlete analytics & progression tracking
1500m
782
Points
4:06.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 4:06.28 | 26 | 782 |
1600m
756
Points
4:26.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Wake County Championship | 4:26.67 | 4 | 756 |
| April 17, 2010 | Apex Relays | 4:30.79 | 15 | 714 |
| April 17, 2011 | VertKlasse Meeting | 4:32.69 | 0 | 695 |
| May 5, 2010 | Tri-Nine Conference meet | 4:35.92 | 6 | 663 |
| March 19, 2009 | Apex vs Green Hope | 4:53.10 | 1 | 507 |
3000m
793
Points
8:47.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Joe Hilton Invitational | 8:47.97 | 8 | 793 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 8:59.36 | 5 | 737 |
| Jan. 17, 2014 | Gene Anderson Invitational | 9:10.26 | 7 | 684 |
3000m_cc
561
Points
9:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2009 | Kickoff Classic | 9:37.70 | 10 | 561 |
| Aug. 23, 2008 | Kickoff Classic | 9:58.90 | 2 | 474 |
3200m
785
Points
9:27.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 9:27.16 | 12 | 785 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 9:44.73 | 8 | 704 |
| April 24, 2010 | Wake County Championship | 9:47.74 | 2 | 690 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 9:49.19 | 4 | 684 |
| April 28, 2011 | Tri 9 Conference Championship | 9:52.33 | 2 | 670 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 9:54.11 | 7 | 662 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 9:55.35 | 8 | 657 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 9:57.66 | 4 | 647 |
| May 5, 2010 | Tri-Nine Conference meet | 10:01.69 | 4 | 630 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 10:05.93 | 11 | 612 |
| May 5, 2009 | Tri 8 conference meet | 10:07.55 | 3 | 605 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 10:16.85 | 14 | 567 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 10:17.73 | 17 | 564 |
| Dec. 4, 2008 | Cary Polar Bear Meet | 10:21.00 | 0 | 551 |
| March 28, 2009 | 2009 Spartans Invitational | 10:24.72 | 9 | 536 |
| April 25, 2009 | Wake County Championship | 10:25.67 | 3 | 532 |
| April 23, 2008 | Tri-8 Conference Championships | 10:27.80 | 9 | 524 |
3200m_cc
702
Points
9:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 9:45.00 | 11 | 702 |
| Nov. 13, 2010 | Reagan Tune-Up | 10:00.20 | 17 | 636 |
5000m
810
Points
15:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 15:00.06 | 5 | 810 |
| March 17, 2012 | Wake Forest Open | 15:04.26 | 6 | 797 |
| April 5, 2014 | Vertklasse Meeting | 15:20.63 | 5 | 749 |
| Feb. 15, 2014 | UCS Invitational | 15:30.82 | 20 | 720 |
5000m_cc
721
Points
15:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:30.70 | 11 | 721 |
| Nov. 8, 2014 | Three Stripe Invitational | 15:53.11 | 16 | 659 |
| Oct. 3, 2009 | Wendy's Invitational | 15:56.00 | 8 | 651 |
| Oct. 2, 2010 | Wendy's Invitational | 15:57.00 | 13 | 648 |
| Oct. 20, 2010 | Tri-9 Conference Championships | 15:58.30 | 3 | 645 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 15:59.00 | 5 | 643 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 15:59.70 | 5 | 641 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 16:01.70 | 11 | 636 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:06.00 | 5 | 624 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 16:07.51 | 11 | 620 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:09.26 | 9 | 616 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:10.00 | 15 | 614 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:10.00 | 107 | 614 |
| Oct. 21, 2009 | Tri-9 Conference Meet | 16:10.91 | 2 | 611 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 16:13.92 | 7 | 603 |
| Oct. 4, 2008 | Wendy's Invitational | 16:17.00 | 21 | 596 |
| Nov. 7, 2009 | NCHSAA State Championship | 16:24.26 | 12 | 577 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 16:24.30 | 12 | 577 |
| Oct. 25, 2008 | 4A Mideast Regional | 16:27.88 | 18 | 568 |
| Oct. 15, 2008 | Tri 8 Conference Championship | 16:59.00 | 0 | 492 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:09.00 | 41 | 469 |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 17:21.00 | 34 | 442 |
| Sept. 27, 2008 | Pirate Invitational | 17:37.00 | 25 | 407 |
| Oct. 6, 2007 | Wendy\'s Invitational | 17:39.00 | 0 | 403 |
| Oct. 17, 2007 | Tri 8 Conference Championships | 17:54.14 | 23 | 372 |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 17:57.00 | 86 | 366 |
800m
419
Points
2:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2009 | Apex vs Green Hope | 2:16.00 | 5 | 419 |
8000m_cc
769
Points
25:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:30.00 | 33 | 769 |
4mile_cc
594
Points
21:47.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 21:47.18 | 28 | 594 |
mile
813
Points
4:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Carolina Relays | 4:22.81 | 11 | 813 |
| Feb. 22, 2014 | Dennis Craddock Invitational | 4:24.71 | 6 | 793 |
| Jan. 25, 2014 | Tar Heel Open | 4:33.39 | 10 | 704 |
Mile
Event Group
813
Points
4:22.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | Mile | Carolina Relays | 4:22.81 | 11 | 813 |
| Feb. 22, 2014 | Mile | Dennis Craddock Invitational | 4:24.71 | 6 | 793 |
| April 14, 2012 | 1500m | Kent Taylor-Joe Hilton Invitational | 4:06.28 | 26 | 782 |
| April 9, 2011 | 1600m | Wake County Championship | 4:26.67 | 4 | 756 |
| April 17, 2010 | 1600m | Apex Relays | 4:30.79 | 15 | 714 |
Distance
Event Group
793
Points
8:47.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 3000m | Joe Hilton Invitational | 8:47.97 | 8 | 793 |
| March 26, 2011 | 3200m | Raleigh Relays | 9:27.16 | 12 | 785 |
| March 21, 2015 | 3000m | Dennis Craddock Carolina Relays | 8:59.36 | 5 | 737 |
| May 14, 2011 | 3200m | NCHSAA 4A State Track Championships | 9:44.73 | 8 | 704 |
| April 24, 2010 | 3200m | Wake County Championship | 9:47.74 | 2 | 690 |
Cross Country
Event Group
769
Points
25:30.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 25:30.00 | 33 | 769 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 15:30.70 | 11 | 721 |
| Nov. 20, 2009 | 3200mCC | Broughton 2 Mile Tune-Up | 9:45.00 | 11 | 702 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 15:53.11 | 16 | 659 |
| Oct. 3, 2009 | 5K XC | Wendy's Invitational | 15:56.00 | 8 | 651 |
Long-Distance
Event Group
810
Points
15:00.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 5000m | Raleigh Relays | 15:00.06 | 5 | 810 |
| March 17, 2012 | 5000m | Wake Forest Open | 15:04.26 | 6 | 797 |
| April 5, 2014 | 5000m | Vertklasse Meeting | 15:20.63 | 5 | 749 |
| Feb. 15, 2014 | 5000m | UCS Invitational | 15:30.82 | 20 | 720 |
Mid-D
Event Group
419
Points
2:16.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2009 | 800m | Apex vs Green Hope | 2:16.00 | 5 | 419 |
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