Performance Dashboard
Athlete analytics & progression tracking
1000m
698
Points
2:38.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 2:38.64 | 0 | 698 |
| Feb. 22, 2003 | Northern Region Meet | 2:41.84 | 12 | 643 |
| Feb. 22, 2003 | Northern Region Meet | 2:41.84 | 0 | 643 |
| Jan. 31, 2004 | Microtel Invitational | 2:46.81 | 0 | 561 |
| Feb. 8, 2003 | National District Meet | 2:51.94 | 3 | 483 |
| Feb. 13, 2004 | National District Meet | 2:53.30 | 4 | 463 |
1500m
677
Points
4:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2005 | ODAC Championships | 4:16.00 | 0 | 677 |
| Jan. 29, 2005 | CNU College Indoor Classic | 4:19.39 | 0 | 641 |
1600m
665
Points
4:35.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | National District Meet | 4:35.68 | 0 | 665 |
| May 5, 2002 | T.C. Williams Invitational | 4:39.76 | 1 | 626 |
| Jan. 25, 2003 | Episcopal School Quad Meet | 4:40.44 | 0 | 620 |
| May 15, 2003 | National District Meet | 4:42.99 | 3 | 596 |
| Jan. 10, 2004 | Episcopal School Meet #3 | 4:44.84 | 0 | 579 |
| Feb. 13, 2004 | National District Meet | 4:46.34 | 1 | 566 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 4:46.99 | 11 | 560 |
| Feb. 8, 2002 | National District Meet | 4:49.06 | 3 | 542 |
| Feb. 23, 2002 | Northern Region Meet | 4:49.62 | 18 | 537 |
| Feb. 8, 2003 | National District Meet | 4:49.82 | 2 | 535 |
| May 26, 2001 | Northern Region Meet | 4:56.25 | 14 | 480 |
| Feb. 9, 2001 | National District Indoor Track Championships | 4:57.75 | 2 | 468 |
3200m
534
Points
10:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2004 | Episcopal School Meet #4 | 10:25.34 | 0 | 534 |
| Feb. 8, 2002 | National District Meet | 11:12.40 | 5 | 366 |
400m
719
Points
52.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2004 | Nike Indoor Classic | 52.45 | 0 | 719 |
500m
779
Points
1:07.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 1:07.51 | 12 | 779 |
| Feb. 28, 2004 | Northern Region Meet | 1:08.16 | 6 | 751 |
| Feb. 28, 2004 | Northern Region Meet | 1:08.16 | 0 | 751 |
| Jan. 31, 2004 | Microtel Invitational | 1:10.56 | 0 | 654 |
| Feb. 13, 2004 | National District Meet | 1:11.67 | 2 | 611 |
| Jan. 18, 2003 | Episcopal School Quad Meet | 1:11.84 | 0 | 605 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 16:54.00 | 0 | 504 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 17:26.00 | 9 | 431 |
5000m
252
Points
18:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 18:58.60 | 24 | 252 |
800m
865
Points
1:55.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2005 | Liberty Twilight Invitational | 1:55.89 | 0 | 865 |
| April 8, 2006 | Asics Duke Invitational | 1:56.78 | 22 | 842 |
| May 8, 2004 | TJ Penultimate Experience | 1:56.90 | 0 | 839 |
| April 23, 2005 | ODAC Championships | 1:57.04 | 0 | 835 |
| April 7, 2007 | Duke Invitational | 1:57.25 | 3 | 830 |
| April 24, 2004 | Dogwood Track Classic | 1:57.70 | 0 | 819 |
| March 26, 2005 | Emory Invitational | 1:57.96 | 0 | 812 |
| April 9, 2005 | Duke Invitational | 1:58.00 | 0 | 811 |
| April 2, 2005 | Liberty University College Invitational | 1:58.07 | 0 | 809 |
| May 3, 2003 | T.C. Williams Invitational | 1:59.04 | 5 | 785 |
| May 1, 2004 | T.C. Williams Invitational | 1:59.04 | 1 | 785 |
| Feb. 4, 2006 | Liberty Record Bash | 2:00.42 | 0 | 751 |
| May 28, 2004 | Northern Region Meet | 2:00.60 | 14 | 746 |
| April 17, 2004 | Apple Blossom Invitational | 2:01.54 | 0 | 724 |
| April 5, 2003 | Northern Virginia Invitational | 2:01.59 | 0 | 722 |
| May 20, 2004 | National District Meet | 2:01.75 | 0 | 719 |
| Jan. 28, 2006 | Liberty Fast Times | 2:01.80 | 12 | 717 |
| May 10, 2003 | TJ Penultimate Experience | 2:01.96 | 0 | 714 |
| May 24, 2002 | Northern Region Meet | 2:02.08 | 0 | 711 |
| May 24, 2002 | Northern Region Meet | 2:02.08 | 11 | 711 |
| Feb. 3, 2007 | Carolina Invitational | 2:02.83 | 34 | 693 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:03.01 | 21 | 689 |
| April 12, 2003 | Allen Johnson Invitational | 2:03.44 | 0 | 679 |
| May 9, 2003 | Twilight Classic | 2:03.44 | 0 | 679 |
| Feb. 12, 2005 | Virginia Tech Challenge | 2:03.90 | 0 | 668 |
| Feb. 17, 2007 | Virginia Tech Challenge | 2:03.92 | 37 | 668 |
| May 23, 2003 | Northern Region Meet | 2:05.27 | 21 | 637 |
| May 15, 2003 | National District Meet | 2:05.28 | 6 | 637 |
8000m_cc
587
Points
27:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 27:30.90 | 0 | 587 |
| Sept. 25, 2004 | Paul Short Run | 27:36.51 | 0 | 579 |
| Sept. 18, 2004 | JMU Open Invitational | 28:05.76 | 0 | 539 |
| Oct. 9, 2004 | Virginia Tech Invitational | 28:23.00 | 0 | 516 |
| Sept. 24, 2005 | Greensboro Invitational | 28:46.50 | 0 | 486 |
| None | NCAA D3 South/Southeast Regionals | 28:50.94 | 0 | 480 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 29:05.40 | 0 | 462 |
| Oct. 29, 2005 | ODAC Championships | 29:21.00 | 0 | 443 |
| Oct. 7, 2006 | Virginia DIII State Meet | 30:26.22 | 19 | 367 |
| Oct. 30, 2004 | ODAC Championships | 32:07.72 | 0 | 263 |
| Sept. 17, 2005 | NYU Invitational | 32:37.00 | 0 | 236 |
mile
631
Points
4:40.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2006 | Carolina Classic | 4:40.89 | 19 | 631 |
3mile_cc
549
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 15:59.00 | 29 | 549 |
| Oct. 22, 2003 | National District Meet | 16:26.00 | 3 | 482 |
| Nov. 1, 2001 | Northern Region Meet | 16:33.00 | 56 | 465 |
| Oct. 30, 2003 | Northern Region Meet | 16:58.00 | 63 | 408 |
| Sept. 6, 2003 | Monroe Parker Invitational | 17:09.00 | 46 | 384 |
| Oct. 24, 2001 | National District Meet | 17:25.00 | 11 | 351 |
| Sept. 5, 2001 | Monroe Parker Invitational | 18:04.00 | 87 | 275 |
| Sept. 4, 2002 | Monroe Parker Invitational | 18:41.00 | 89 | 212 |
Mid-D
Event Group
865
Points
1:55.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2005 | 800m | Liberty Twilight Invitational | 1:55.89 | 0 | 865 |
| April 8, 2006 | 800m | Asics Duke Invitational | 1:56.78 | 22 | 842 |
| May 8, 2004 | 800m | TJ Penultimate Experience | 1:56.90 | 0 | 839 |
| April 23, 2005 | 800m | ODAC Championships | 1:57.04 | 0 | 835 |
| April 7, 2007 | 800m | Duke Invitational | 1:57.25 | 3 | 830 |
Mile
Event Group
677
Points
4:16.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2005 | 1500m | ODAC Championships | 4:16.00 | 0 | 677 |
| May 20, 2004 | 1600m | National District Meet | 4:35.68 | 0 | 665 |
| Jan. 29, 2005 | 1500m | CNU College Indoor Classic | 4:19.39 | 0 | 641 |
| Feb. 10, 2006 | Mile | Carolina Classic | 4:40.89 | 19 | 631 |
| May 5, 2002 | 1600m | T.C. Williams Invitational | 4:39.76 | 1 | 626 |
Distance
Event Group
534
Points
10:25.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2004 | 3200m | Episcopal School Meet #4 | 10:25.34 | 0 | 534 |
| Feb. 8, 2002 | 3200m | National District Meet | 11:12.40 | 5 | 366 |
Long Sprints
Event Group
779
Points
1:07.51
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2004 | 500m | VHSL Group AAA State Meet | 1:07.51 | 12 | 779 |
| Feb. 28, 2004 | 500m | Northern Region Meet | 1:08.16 | 6 | 751 |
| Feb. 28, 2004 | 500m | Northern Region Meet | 1:08.16 | 0 | 751 |
| March 14, 2004 | 400m | Nike Indoor Classic | 52.45 | 0 | 719 |
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:10.56 | 0 | 654 |
Cross Country
Event Group
587
Points
27:30.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 27:30.90 | 0 | 587 |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 27:36.51 | 0 | 579 |
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 15:59.00 | 29 | 549 |
| Sept. 18, 2004 | 8000mCC | JMU Open Invitational | 28:05.76 | 0 | 539 |
| Oct. 9, 2004 | 8000mCC | Virginia Tech Invitational | 28:23.00 | 0 | 516 |
Long-Distance
Event Group
252
Points
18:58.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 18:58.60 | 24 | 252 |
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