Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
721
Points
32:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 32:56.90 | 6 | 721 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 33:06.40 | 153 | 709 |
1000m
737
Points
2:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 2:36.51 | 2 | 737 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 2:42.33 | 1 | 634 |
1500m
850
Points
4:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Penn State Behrend Invitational | 4:00.40 | 1 | 850 |
| April 19, 2018 | SRU Open | 4:07.91 | 1 | 764 |
| March 18, 2017 | Charlotte 49er Classic | 4:08.17 | 3 | 761 |
| March 31, 2018 | Wooster Invitational | 4:08.60 | 4 | 756 |
| March 25, 2017 | Tennessee Rust Buster | 4:10.39 | 5 | 737 |
1600m
792
Points
4:23.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2016 | Section III Class AA Championships | 4:23.17 | 2 | 792 |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 4:23.36 | 1 | 790 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 4:24.61 | 1 | 777 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 4:24.87 | 2 | 775 |
| Feb. 24, 2016 | Section 3 State Qualifier | 4:25.77 | 1 | 765 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:27.70 | 10 | 745 |
| May 19, 2016 | CNYCL Championships | 4:35.53 | 2 | 667 |
| May 13, 2016 | John Arcaro Invite | 4:38.17 | 2 | 641 |
| June 3, 2016 | Section 3 State Qualifier | 4:58.28 | 7 | 464 |
3000m
675
Points
9:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Charlotte 49er Classic | 9:12.30 | 13 | 675 |
3000msc
833
Points
9:40.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2016 | Section III Class AA Championships | 9:40.55 | 1 | 833 |
| May 5, 2018 | PSAC Track & Field Championships | 9:41.90 | 4 | 828 |
| April 27, 2018 | Ashland University Alumni Open | 9:44.06 | 2 | 820 |
| May 13, 2016 | John Arcaro Invite | 9:56.87 | 2 | 773 |
| May 19, 2016 | CNYCL Championships | 10:06.76 | 1 | 737 |
| April 15, 2018 | Bison Outdoor Classic | 10:11.94 | 15 | 719 |
| June 3, 2016 | Section 3 State Qualifier | 10:15.88 | 5 | 705 |
| May 22, 2014 | Section 3 Class Champs | 10:19.82 | 5 | 691 |
| May 29, 2015 | Section 3 Class Champs | 10:20.13 | 4 | 690 |
| May 19, 2015 | Section 3 Leagues | 10:22.14 | 2 | 683 |
3200m
751
Points
9:34.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 9:34.24 | 1 | 751 |
| Jan. 9, 2016 | George Constantino Memorial Invite AM Session | 9:37.37 | 1 | 737 |
4000m_cc
591
Points
12:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:52.60 | 30 | 591 |
5000m
782
Points
15:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | PSAC Track & Field Championships | 15:09.37 | 1 | 782 |
| March 17, 2018 | Charlotte 49er Classic | 15:24.16 | 22 | 739 |
5000m_cc
629
Points
16:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Nike Cross Nationals | 16:04.30 | 81 | 629 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:04.70 | 6 | 628 |
| Sept. 12, 2015 | V-V-S Invitational | 16:19.50 | 1 | 589 |
| Nov. 7, 2015 | Section 3 Championships | 16:50.40 | 10 | 513 |
| Sept. 10, 2014 | Section 3 Duals | 17:01.60 | 14 | 486 |
| Sept. 13, 2014 | V-V-S Invitational | 17:23.90 | 11 | 436 |
| Oct. 5, 2013 | Tully Invitational | 17:41.70 | 17 | 398 |
| Nov. 1, 2014 | Section 3 Championships | 17:48.20 | 25 | 384 |
| Sept. 7, 2013 | East Syracuse Minoa Invitational | 19:08.80 | 13 | 236 |
| Oct. 24, 2012 | CNYCL Champs | 23:49.00 | 71 | 1 |
600m
582
Points
1:30.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 1:30.66 | 5 | 582 |
800m
613
Points
2:06.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | CNYCL Championships | 2:06.34 | 1 | 613 |
8000m_cc
799
Points
25:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Greater Louisville Classic | 25:11.88 | 6 | 799 |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 25:14.45 | 48 | 795 |
| Oct. 22, 2016 | PSAC Championships | 25:48.50 | 2 | 740 |
| Sept. 16, 2016 | MSU Spartan Invitational | 25:53.00 | 40 | 733 |
| Sept. 3, 2016 | Doug Watts Distance Gala | 26:08.20 | 3 | 709 |
| Sept. 8, 2018 | Doug Watts Invitational | 26:13.60 | 2 | 701 |
| Oct. 8, 2016 | Storm Invitational | 26:34.40 | 7 | 669 |
| Sept. 7, 2019 | Doug Watts Invitational | 26:59.70 | 11 | 632 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 27:14.50 | 308 | 610 |
| Oct. 25, 2019 | PSAC Championships | 27:53.90 | 75 | 555 |
mile
742
Points
4:29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Chittenango Invitational | 4:29.57 | 4 | 742 |
| May 2, 2014 | Chittenango Invitational | 4:42.92 | 2 | 612 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 4:44.33 | 4 | 599 |
| April 24, 2015 | Chittenango Invitational | 4:46.47 | 1 | 580 |
3mile_cc
477
Points
16:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2013 | Section 3 League Meets | 16:28.20 | 12 | 477 |
| Sept. 23, 2014 | CNYCL Championships | 16:32.60 | 30 | 466 |
Cross Country
Event Group
799
Points
25:11.88
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Greater Louisville Classic | 25:11.88 | 6 | 799 |
| Sept. 29, 2018 | 8000mCC | Loyola Lakefront XC Invitational | 25:14.45 | 48 | 795 |
| Oct. 22, 2016 | 8000mCC | PSAC Championships | 25:48.50 | 2 | 740 |
| Sept. 16, 2016 | 8000mCC | MSU Spartan Invitational | 25:53.00 | 40 | 733 |
| Nov. 5, 2016 | 10000mCC | NCAA DII Atlantic Regional | 32:56.90 | 6 | 721 |
Mid-D
Event Group
737
Points
2:36.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2016 | 1000m | Section 3 Class AA & A Championships | 2:36.51 | 2 | 737 |
| Feb. 3, 2016 | 1000m | CNYCL & OHSL I Championships | 2:42.33 | 1 | 634 |
| May 19, 2016 | 800m | CNYCL Championships | 2:06.34 | 1 | 613 |
| Jan. 31, 2016 | 600m | John Arcaro Memorial Invite PM Session | 1:30.66 | 5 | 582 |
Mile
Event Group
850
Points
4:00.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Penn State Behrend Invitational | 4:00.40 | 1 | 850 |
| May 25, 2016 | 1600m | Section III Class AA Championships | 4:23.17 | 2 | 792 |
| Jan. 23, 2016 | 1600m | Fred Kirschenheiter Memorial Invitational AM Session | 4:23.36 | 1 | 790 |
| Feb. 3, 2016 | 1600m | CNYCL & OHSL I Championships | 4:24.61 | 1 | 777 |
| Feb. 10, 2016 | 1600m | Section 3 Class AA & A Championships | 4:24.87 | 2 | 775 |
Distance
Event Group
751
Points
9:34.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2016 | 3200m | John Arcaro Memorial Invite PM Session | 9:34.24 | 1 | 751 |
| Jan. 9, 2016 | 3200m | George Constantino Memorial Invite AM Session | 9:37.37 | 1 | 737 |
| March 18, 2017 | 3000m | Charlotte 49er Classic | 9:12.30 | 13 | 675 |
Steeple
Event Group
833
Points
9:40.55
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2016 | 3000mSC | Section III Class AA Championships | 9:40.55 | 1 | 833 |
| May 5, 2018 | 3000mSC | PSAC Track & Field Championships | 9:41.90 | 4 | 828 |
| April 27, 2018 | 3000mSC | Ashland University Alumni Open | 9:44.06 | 2 | 820 |
| May 13, 2016 | 3000mSC | John Arcaro Invite | 9:56.87 | 2 | 773 |
| May 19, 2016 | 3000mSC | CNYCL Championships | 10:06.76 | 1 | 737 |
Long-Distance
Event Group
782
Points
15:09.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 5000m | PSAC Track & Field Championships | 15:09.37 | 1 | 782 |
| March 17, 2018 | 5000m | Charlotte 49er Classic | 15:24.16 | 22 | 739 |
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