Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
30:51.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Raleigh Relays | 30:51.82 | 0 | 883 |
| April 22, 2006 | CAA Championships | 31:08.20 | 4 | 861 |
| April 17, 2004 | CAA Championships | 31:25.78 | 0 | 837 |
| May 15, 2005 | IC4A/ECAC Championships | 32:38.53 | 0 | 744 |
10000m_cc
810
Points
31:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:46.50 | 49 | 810 |
| Nov. 11, 2006 | NCAA Southeast Region | 32:30.70 | 58 | 754 |
1500m
795
Points
4:05.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2004 | Lou Onesty Invitational | 4:05.18 | 0 | 795 |
| April 24, 2004 | Virginia Tech Invitational | 4:11.04 | 0 | 730 |
| March 19, 2004 | Ram Invitational | 4:11.87 | 0 | 721 |
| March 18, 2006 | Ram Invitational | 4:13.97 | 22 | 698 |
1600m
743
Points
4:27.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Allen Johnson Invitational | 4:27.92 | 0 | 743 |
| May 10, 2003 | TJ Penultimate Experience | 4:28.39 | 0 | 738 |
| May 11, 2002 | TJ Penultimate Experience | 4:31.64 | 0 | 705 |
| Jan. 26, 2002 | Microtel Invitational | 4:35.92 | 0 | 663 |
| Feb. 1, 2003 | Microtel Invitational | 4:37.65 | 0 | 646 |
| Jan. 17, 2003 | TJ Community Center Quad Meet | 4:40.74 | 0 | 617 |
| April 7, 2001 | Seahawk Invitational | 4:53.84 | 26 | 500 |
3000m
843
Points
8:38.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2005 | Navy Tri Meet | 8:38.42 | 0 | 843 |
| Feb. 12, 2005 | Virginia Tech Challenge | 8:43.35 | 0 | 817 |
| Feb. 17, 2007 | Virginia Tech Challenge | 8:55.98 | 7 | 753 |
| April 27, 2002 | Penn Relays Carnival | 9:00.25 | 24 | 732 |
| Jan. 12, 2002 | Montgomery Invitational | 9:11.16 | 4 | 680 |
3200m
759
Points
9:32.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2002 | VHSL Group AAA State Meet | 9:32.64 | 5 | 759 |
| May 15, 2003 | Concorde District Meet | 9:34.26 | 2 | 751 |
| May 24, 2002 | Northern Region Meet | 9:36.37 | 3 | 742 |
| April 6, 2002 | Seahawk Invitational | 9:37.78 | 0 | 735 |
| May 16, 2002 | Concorde District Meet | 9:39.13 | 3 | 729 |
| Jan. 26, 2002 | Microtel Invitational | 9:39.42 | 0 | 728 |
| Feb. 23, 2002 | Northern Region Meet | 9:39.45 | 2 | 728 |
| May 3, 2003 | T.C. Williams Invitational | 9:40.40 | 3 | 723 |
| Feb. 1, 2003 | Microtel Invitational | 9:42.03 | 0 | 716 |
| May 23, 2003 | Northern Region Meet | 9:44.84 | 9 | 703 |
| March 1, 2003 | VHSL Group AAA State Meet | 9:47.51 | 8 | 691 |
| April 5, 2003 | Northern Virginia Invitational | 9:48.42 | 0 | 687 |
| Jan. 25, 2003 | Episcopal School Quad Meet | 9:48.94 | 0 | 685 |
| Feb. 8, 2002 | Concorde District Meet | 9:50.50 | 1 | 678 |
| Jan. 11, 2003 | UMES Invitational | 9:50.85 | 0 | 677 |
| April 20, 2002 | Allen Johnson Invitational | 9:51.27 | 0 | 675 |
| June 1, 2002 | VHSL Group AAA State Meet | 9:53.03 | 10 | 667 |
| May 17, 2001 | Concorde District Meet | 10:00.56 | 8 | 635 |
| Feb. 22, 2003 | Northern Region Meet | 10:03.79 | 11 | 621 |
| Jan. 4, 2002 | Thomas Jefferson CC Quad Meet #3 | 10:05.54 | 0 | 614 |
| May 12, 2001 | TJ Penultimate Experience | 10:06.37 | 2 | 610 |
| Feb. 7, 2003 | Concorde District Meet | 10:10.44 | 9 | 593 |
| May 31, 2003 | VHSL Group AAA State Meet | 10:13.13 | 23 | 582 |
| April 7, 2001 | Seahawk Invitational | 10:33.14 | 23 | 504 |
5000m
879
Points
14:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2005 | IC4A/ECAC Championships | 14:37.46 | 0 | 879 |
| Jan. 29, 2005 | Penn State National Invitational | 14:42.36 | 0 | 864 |
| April 8, 2006 | Asics Duke Invitational | 14:56.64 | 24 | 820 |
| April 9, 2005 | Duke Invitational | 14:56.79 | 0 | 820 |
| March 24, 2006 | Raleigh Relays | 15:06.53 | 8 | 791 |
| May 9, 2004 | JMU Last Chance Invitational | 15:17.94 | 0 | 757 |
5000m_cc
635
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 16:02.00 | 0 | 635 |
| Oct. 6, 2001 | Octoberfest Invitational | 16:16.40 | 0 | 597 |
| Sept. 14, 2002 | Great Meadows Invitational | 16:22.84 | 0 | 581 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 16:23.33 | 0 | 579 |
| Oct. 20, 2001 | Georgetown Prep Classic | 16:25.58 | 0 | 574 |
| Oct. 12, 2002 | Albemarle Invitational | 16:28.20 | 0 | 567 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 16:31.00 | 15 | 560 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:31.04 | 0 | 560 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:33.64 | 0 | 553 |
| Sept. 21, 2002 | Lake Fairfax Invitational | 16:40.84 | 0 | 536 |
8000m_cc
789
Points
25:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2004 | Penn State National Invitational | 25:18.00 | 0 | 789 |
| Sept. 18, 2004 | JMU Open Invitational | 26:03.26 | 0 | 717 |
| Sept. 25, 2004 | Roy Griak Invitational | 26:10.00 | 97 | 706 |
| Oct. 4, 2003 | Paul Short Run | 26:12.43 | 0 | 703 |
| Oct. 30, 2004 | CAA Championships | 26:29.30 | 0 | 677 |
| Oct. 15, 2005 | Penn State National Invitational | 26:33.00 | 0 | 671 |
| Sept. 17, 2005 | JMU Invitational | 26:47.00 | 0 | 650 |
| Sept. 24, 2005 | Roy Griak Invitational | 27:05.00 | 181 | 624 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 27:11.00 | 0 | 615 |
| Sept. 20, 2003 | JMU Open Invitational | 27:13.50 | 0 | 612 |
| Oct. 18, 2003 | Tribe Open | 28:05.59 | 0 | 539 |
| Nov. 1, 2003 | CAA Championships | 28:42.00 | 0 | 491 |
| Sept. 13, 2003 | Lou Onesty Invitational | 28:43.70 | 0 | 489 |
mile
704
Points
4:33.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2004 | George Mason Open | 4:33.38 | 0 | 704 |
3mile_cc
645
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 15:23.00 | 7 | 645 |
| Sept. 4, 2002 | Monroe Parker Invitational | 15:44.00 | 2 | 588 |
| Oct. 25, 2001 | Concorde District Meet | 15:48.00 | 7 | 577 |
| Nov. 1, 2001 | Northern Region Meet | 15:56.00 | 17 | 557 |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:16.00 | 11 | 506 |
Long-Distance
Event Group
883
Points
30:51.82
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 10000m | Raleigh Relays | 30:51.82 | 0 | 883 |
| March 6, 2005 | 5000m | IC4A/ECAC Championships | 14:37.46 | 0 | 879 |
| Jan. 29, 2005 | 5000m | Penn State National Invitational | 14:42.36 | 0 | 864 |
| April 22, 2006 | 10000m | CAA Championships | 31:08.20 | 4 | 861 |
| April 17, 2004 | 10000m | CAA Championships | 31:25.78 | 0 | 837 |
Cross Country
Event Group
810
Points
31:46.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:46.50 | 49 | 810 |
| Oct. 16, 2004 | 8000mCC | Penn State National Invitational | 25:18.00 | 0 | 789 |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 32:30.70 | 58 | 754 |
| Sept. 18, 2004 | 8000mCC | JMU Open Invitational | 26:03.26 | 0 | 717 |
| Sept. 25, 2004 | 8000mCC | Roy Griak Invitational | 26:10.00 | 97 | 706 |
Mile
Event Group
795
Points
4:05.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2004 | 1500m | Lou Onesty Invitational | 4:05.18 | 0 | 795 |
| April 20, 2002 | 1600m | Allen Johnson Invitational | 4:27.92 | 0 | 743 |
| May 10, 2003 | 1600m | TJ Penultimate Experience | 4:28.39 | 0 | 738 |
| April 24, 2004 | 1500m | Virginia Tech Invitational | 4:11.04 | 0 | 730 |
| March 19, 2004 | 1500m | Ram Invitational | 4:11.87 | 0 | 721 |
Distance
Event Group
843
Points
8:38.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2005 | 3000m | Navy Tri Meet | 8:38.42 | 0 | 843 |
| Feb. 12, 2005 | 3000m | Virginia Tech Challenge | 8:43.35 | 0 | 817 |
| March 2, 2002 | 3200m | VHSL Group AAA State Meet | 9:32.64 | 5 | 759 |
| Feb. 17, 2007 | 3000m | Virginia Tech Challenge | 8:55.98 | 7 | 753 |
| May 15, 2003 | 3200m | Concorde District Meet | 9:34.26 | 2 | 751 |
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