Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
503
Points
16:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | Nike Cross Nationals | 16:54.40 | 154 | 503 |
| Oct. 24, 2025 | NCISAA State XC Championships | 14:59.40 | 2 | 812 |
| Oct. 18, 2025 | The VA XC Showcase | 15:05.40 | 10 | 794 |
| Oct. 4, 2025 | Great American XC Festival | 15:12.20 | 10 | 774 |
| Sept. 20, 2025 | Hare & Hounds XC Invitational | 15:17.90 | 3 | 757 |
| Sept. 21, 2024 | adidas XC Challenge | 15:44.50 | 29 | 682 |
| Aug. 30, 2025 | Eye Opener | 15:45.90 | 11 | 678 |
| Oct. 5, 2024 | Alexander / Asics Invitational | 15:46.99 | 18 | 675 |
| Oct. 25, 2024 | NCISAA State XC Championships | 15:56.10 | 4 | 650 |
| Nov. 30, 2024 | Foot Locker South Regional | 15:57.30 | 57 | 647 |
| Sept. 7, 2024 | Eye Opener | 15:58.30 | 17 | 645 |
| Oct. 7, 2025 | Christ School Senior Night Home Meet | 16:23.10 | 8 | 580 |
| Oct. 15, 2025 | CAA XC Championships | 16:47.54 | 6 | 520 |
| Oct. 28, 2023 | NCHSAA 3A West Regional | 17:06.70 | 16 | 475 |
| Oct. 17, 2023 | Mountain 7 | 17:09.00 | 5 | 469 |
| Nov. 4, 2023 | NCHSAA State Championship | 17:22.41 | 64 | 439 |
| Sept. 23, 2023 | Freedom Invitational | 17:30.50 | 18 | 421 |
| Oct. 4, 2023 | Mountain 7 Pre Conference | 17:48.22 | 4 | 384 |
| Oct. 1, 2025 | Blues XC CAA 1 | 23:28.00 | 26 | 3 |
1000m
686
Points
2:39.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Fast Track Invitational | 2:39.36 | 9 | 686 |
| Jan. 29, 2024 | WNC Polar Bear Championships | 2:45.30 | 6 | 585 |
| Jan. 18, 2024 | Polar Bear II at Polk County | 2:46.21 | 2 | 571 |
| Dec. 16, 2023 | JDL Holiday Invitational | 2:47.29 | 11 | 553 |
| Jan. 6, 2024 | Just Don't Lose Classic | 2:47.53 | 18 | 550 |
| Dec. 7, 2023 | Swain County Polar # 2 | 2:53.67 | 5 | 457 |
110h
564
Points
17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Brevard Middle School 4-18 Meet | 17.24 | 1 | 564 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 17.64 | 4 | 514 |
| May 6, 2023 | NCRunners Middle School Elite Invitational | 17.92 | 4 | 480 |
| March 28, 2023 | Rumble At The Valley | 17.94 | 1 | 477 |
| May 3, 2023 | Blue Ridge Conference Middle School Championships | 18.13 | 2 | 455 |
| April 4, 2023 | WMS Home Meet @ Western Carolina University | 18.24 | 1 | 442 |
| March 14, 2023 | Brevard Middle School Home Meet 3-14 | 18.44 | 1 | 419 |
| April 21, 2023 | Bethel Middle Home Meet | 18.44 | 1 | 419 |
| March 21, 2023 | Bethel Middle Home Meet at Pisgah | 18.44 | 1 | 419 |
| March 7, 2023 | Canton Middle Track Meet | 18.84 | 1 | 376 |
| March 22, 2022 | WMS Home Meet @ Western Carolina University | 19.94 | 1 | 267 |
| March 8, 2022 | WMS Home Meet @ Pisgah High School | 20.14 | 2 | 249 |
| May 18, 2021 | Blue Ridge Middle School Conference | 21.73 | 12 | 127 |
1600m
899
Points
4:13.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:13.42 | 17 | 899 |
| May 24, 2025 | RunningLane Track Championships | 4:14.74 | 7 | 884 |
| Jan. 11, 2025 | Liberty Premier Invitational | 4:22.24 | 1 | 802 |
| May 7, 2025 | CAA Championship | 4:24.65 | 2 | 777 |
| Feb. 24, 2025 | Metrolina Christian-Hickory Grove Christian Dual Meet | 4:25.15 | 1 | 772 |
| Dec. 19, 2024 | Frozen Falcon | 4:25.15 | 1 | 772 |
| March 4, 2025 | McDowell Titan Frostbite Frenzy | 4:25.16 | 2 | 771 |
| May 17, 2025 | NCISAA Division I State Championships | 4:25.35 | 10 | 769 |
| Dec. 9, 2024 | Buncombe Co Early December Polar Bear | 4:25.60 | 2 | 767 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 4:27.24 | 17 | 750 |
| March 30, 2024 | UNC Asheville High School Classic | 4:30.31 | 10 | 718 |
| April 30, 2024 | Mountain 7 Conference Championships | 4:30.79 | 4 | 714 |
| Feb. 6, 2025 | NCRunners Independent Schools Indoor Championship | 4:31.28 | 5 | 709 |
| June 16, 2024 | adidas Track Nationals | 4:34.71 | 9 | 675 |
| April 16, 2024 | WHKP Inv | 4:36.09 | 2 | 661 |
| March 21, 2024 | McDowell High Meet #2 | 4:38.84 | 1 | 635 |
| May 11, 2024 | NCHSAA 3A West Regional | 4:40.66 | 6 | 618 |
| April 4, 2025 | Asheville School CAA 1 | 4:41.96 | 1 | 606 |
| March 7, 2024 | WNC Kickoff Invitational @ WCU Moved to 3/7 | 4:47.19 | 7 | 558 |
| March 14, 2024 | Pisgah Invitational @ UNCA | 4:56.34 | 5 | 480 |
2mile
826
Points
9:22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 9:22.07 | 94 | 826 |
| June 22, 2025 | New Balance Nationals Outdoor | 9:35.54 | 84 | 762 |
| June 16, 2024 | adidas Track Nationals | 10:06.85 | 9 | 624 |
2000msc
860
Points
6:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 6:10.09 | 21 | 860 |
| May 31, 2025 | NCRunners Elite Tune Up | 6:12.00 | 2 | 848 |
| March 1, 2025 | Spring into the Season Kickoff | 6:16.60 | 1 | 822 |
300m
425
Points
41.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2023 | Swain County Polar # 2 | 41.95 | 9 | 425 |
3000m
774
Points
8:51.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 8:51.92 | 74 | 774 |
3000m_cc
22
Points
13:07.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2022 | Rugby Middle School | 13:07.74 | 5 | 22 |
3200m
861
Points
9:11.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Volunteer Track Classic | 9:11.36 | 3 | 861 |
| Nov. 16, 2024 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:19.16 | 12 | 823 |
| May 17, 2025 | NCISAA Division I State Championships | 9:21.30 | 3 | 812 |
| April 30, 2025 | Asheville School CAA 3 | 9:53.98 | 4 | 663 |
| April 3, 2024 | Asheville School CAA 2 | 10:01.07 | 2 | 632 |
| June 16, 2024 | adidas Track Nationals | 10:03.51 | 8 | 622 |
| April 24, 2024 | Pisgah Meet #2 | 10:12.83 | 2 | 584 |
| May 7, 2025 | CAA Championship | 10:15.69 | 3 | 572 |
| May 11, 2024 | NCHSAA 3A West Regional | 10:16.03 | 7 | 571 |
| April 4, 2025 | Asheville School CAA 1 | 10:38.02 | 5 | 485 |
400m
207
Points
1:04.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Blue Ridge Middle School Conference | 1:04.76 | 11 | 207 |
800m
781
Points
1:59.19
Personal Record
lj
1
Points
14-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2023 | Canton Middle Track Meet | 14-1 | 4 | 1 |
| March 29, 2022 | Bethel Middle Home Meet at Pisgah | 14-1.5 | 5 | 1 |
| March 8, 2022 | WMS Home Meet @ Pisgah High School | 14-2 | 2 | 1 |
| April 26, 2022 | Blue Ridge Conference Middle School Championships | 14-7.25 | 14 | 1 |
| March 22, 2022 | WMS Home Meet @ Western Carolina University | 14-10.25 | 2 | 1 |
| April 19, 2022 | Canton Middle Track Meet | 14-10.5 | 1 | 1 |
| March 15, 2022 | Brevard Middle School 3-15 | 14-11 | 3 | 1 |
mile
900
Points
4:14.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 4:14.85 | 16 | 900 |
| May 24, 2025 | RunningLane Track Championships | 4:16.34 | 7 | 884 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:19.76 | 9 | 846 |
| April 20, 2024 | Blue Ridge Classic | 4:34.96 | 4 | 688 |
| June 16, 2024 | adidas Track Nationals | 4:36.29 | 9 | 675 |
Cross Country
Event Group
812
Points
14:59.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2025 | 5K XC | NCISAA State XC Championships | 14:59.40 | 2 | 812 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 15:05.40 | 10 | 794 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 15:12.20 | 10 | 774 |
| Sept. 20, 2025 | 5K XC | Hare & Hounds XC Invitational | 15:17.90 | 3 | 757 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 15:44.50 | 29 | 682 |
Mid-D
Event Group
781
Points
1:59.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | RunningLane Track Championships | 1:59.19 | 3 | 781 |
| March 19, 2025 | 800m | Pisgah Invitational @ UNCA | 2:00.68 | 2 | 744 |
| May 7, 2025 | 800m | CAA Championship | 2:00.75 | 2 | 743 |
| April 30, 2025 | 800m | Asheville School CAA 3 | 2:01.39 | 2 | 727 |
| March 4, 2025 | 800m | McDowell Titan Frostbite Frenzy | 2:01.60 | 1 | 722 |
Hurdles
Event Group
564
Points
17.24
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 110H | Brevard Middle School 4-18 Meet | 17.24 | 1 | 564 |
| May 6, 2023 | 110H | NCRunners Middle School Elite Invitational | 17.64 | 4 | 514 |
| May 6, 2023 | 110H | NCRunners Middle School Elite Invitational | 17.92 | 4 | 480 |
| March 28, 2023 | 110H | Rumble At The Valley | 17.94 | 1 | 477 |
| May 3, 2023 | 110H | Blue Ridge Conference Middle School Championships | 18.13 | 2 | 455 |
Mile
Event Group
900
Points
4:14.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | Carolina Distance Carnival | 4:14.85 | 16 | 900 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 4:13.42 | 17 | 899 |
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:14.74 | 7 | 884 |
| May 24, 2025 | Mile | RunningLane Track Championships | 4:16.34 | 7 | 884 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 4:19.76 | 9 | 846 |
Distance
Event Group
861
Points
9:11.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 3200m | Volunteer Track Classic | 9:11.36 | 3 | 861 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:22.07 | 94 | 826 |
| Nov. 16, 2024 | 3200m | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 9:19.16 | 12 | 823 |
| May 17, 2025 | 3200m | NCISAA Division I State Championships | 9:21.30 | 3 | 812 |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 8:51.92 | 74 | 774 |
Steeple
Event Group
860
Points
6:10.09
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 2000mSC | New Balance Nationals Outdoor | 6:10.09 | 21 | 860 |
| May 31, 2025 | 2000mSC | NCRunners Elite Tune Up | 6:12.00 | 2 | 848 |
| March 1, 2025 | 2000mSC | Spring into the Season Kickoff | 6:16.60 | 1 | 822 |
Long Sprints
Event Group
425
Points
41.95
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2023 | 300m | Swain County Polar # 2 | 41.95 | 9 | 425 |
| May 18, 2021 | 400m | Blue Ridge Middle School Conference | 1:04.76 | 11 | 207 |
Jump
Event Group
1
Points
14-1
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2023 | LJ | Canton Middle Track Meet | 14-1 | 4 | 1 |
| March 29, 2022 | LJ | Bethel Middle Home Meet at Pisgah | 14-1.5 | 5 | 1 |
| March 8, 2022 | LJ | WMS Home Meet @ Pisgah High School | 14-2 | 2 | 1 |
| April 26, 2022 | LJ | Blue Ridge Conference Middle School Championships | 14-7.25 | 14 | 1 |
| March 22, 2022 | LJ | WMS Home Meet @ Western Carolina University | 14-10.25 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava